PO+AH Pilates & Yoga

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PO+AH Pilates & Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PO+AH Pilates & Yoga, Yoga studio, 6D, 35-37 Murradoc Road, Drysdale.

03/09/2025

Wondering where to@start with Pilates? Here’s a great guide!

01/09/2025

This Father’s Day we’re offering you the opportunity to WIN Dad a gift that shows you love him AND helps work on his health!
This prize pack includes a 5 class reformer Pilates pass (and grip socks) for Dad to try out the craze that is reformer Pilates! A one hour massage will help Dad relax into the new exercise or help any sore muscle post Pilates burn.
A 5 class pass for you (or Dad’s mate) will be the support he needs, and a great way to spend time together.
Winner drawn Friday 5th September at 5pm ready to pick up Saturday.
Enter online or in studio/clinic!
Tag your Dad (or a Dad that you know) and share the post to help local Dads get recognised.
Valued at over $400- not transferable or refundable for cash or other products.
Please share this so we can help@more people in our community!

29/08/2025

Pilates Pilates Pilates- starting tomorrow Saturdays sees floor mat Pilates available! Book online via bio or Wellness Living Achieve App. See you there 💪

29/06/2025

Wow! Thank you Aleisha and Ruby from .australia for a beautiful end to our June challenge- so lucky to have shared this experience with 9 beautiful souls. Congratulations to everyone who participated in which ever way you did over the last month. Let’s keep that rolling into July! Let the hug of our community keep you warm as that weather gets cooler!

17/06/2025

Saturday, June 21st- International Yoga Day + Winter Solstice- to celebrate we are offering FREE YOGA Saturday morning. To book your spot speak to an instructor in Studio, send us a DM or give reception a call on 5253 2345. Join us at our Murradoc Road studio (above Bendigo Bank)- let’s get together and celebrate!

09/06/2025

We are so grateful to host Shiatsu Yin with .australia as part of our Winter Warmer 🔥
Experience Shiatsu Yin with Machiya Australia Practitioners in our 90 minute ~ 2hr retreat style class offering an escape from the daily hustle by taking you on an East Asian journey combining the ancient art of Japanese Shiatsu with the grounding shapes of restorative yin yoga, this class offers a deeply restful and nourishing experience.
During the longer holds of each yin pose ~ a qualified Shiatsu Practitioner and Yoga Teacher will be offering therapeutic meridian massage, acupressure holds and subtle stretching assists.
The flow-on effect: easing tension, stress and stagnation, soothing the nervous system and replenishing your energy.
The sequence will be tailored to the season of Winter and will leave you feeling balanced, refreshed, and in sync with the renewing rhythms of nature.
We welcome all abilities/bodies and all props will be supplied by the studio (we ask students to bring a pillow case and extra blanket if need).
Bring your whole self ~ just as you are.

Limited spots book now to secure your place- any problems booking please DM or call the clinic x

03/03/2025

About the weekend- ♥️ SOIRÉE ♥️Grateful for our community and the support these wonderful people give each other. Dedicated instructors alongside kind and generous souls leads to such a beautiful space to exercise and practice. Well done to all Fab Feb participants- so inspiring !! Thanks to for hosting and for capturing the day ♥️♥️

06/01/2025

Join our team of dedicated teachers in Drysdale at our purpose built facility. We have permanent classes available Saturday and Sunday mornings, Tuesday and Friday afternoons. Opportunities for covers to help us meet the demand. Professional development and education opportunities available. Come join our community.

03/01/2025

Join us tonight! Any local business people are welcome to join us for a fun Pilates session- book online!
See you at our Murradoc Rd studio above Bendigo Bank 👭

25/12/2024

Merry Christmas!
Studio is open again Friday with an altered timetable to allow for socialising and relaxing. Book your spot and we will see you in studio ready to take on 2025 ♥️

17/12/2024

It’s nearly Christmas- come move through this busy time with us. This is our Barre crew at 6.15am smiling their way into the week ahead 💪

09/12/2024

Final sound bath for 2024 tomorrow night- join for a sensational session helping you arrive in the season we are in! Book online or call reception

Address

6D, 35-37 Murradoc Road
Drysdale, VIC
3222

Telephone

+352532345

Website

https://www.peninsulaosteopathy.com.au/pilates-yoga/, https://www.mindbodyonline.com/explore/locations/peninsula-osteopa

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