Even Superheroes Need A Mental Health Day Sometimes

31/10/2021

SELF-CARE SUNDAY!
This visual shows how children fill their emotional cups, but for children to do this, their caregivers also need their emotional cups filled. Have a look and see how full your cup is and what could fill it up a little more.

31/10/2021

Well, we have come to the end of Mental Health Month…but that doesn’t mean you stop taking care of yourself and your little ones. Please take some time to complete the attached survey so we can work out our strategies for next year.

Thankyou so much for engaging with us here in Facebook.

And don’t forget Even Superheroes Need a mental health day sometimes!

https://www.surveymonkey.com/r/PHHJZ7W

30/10/2021

SELF-CARE SUNDAY!!
To end our month of mental health videos, join cosmic kids yoga and celebrate halloween with Jaime!
https://www.bing.com/videos/search?view=detail&mid=366F6A14794F503F634C366F6A14794F503F634C&q=wellness videos for kids&shtp=GetUrl&shid=60ec169a-7cc2-445e-b23a-0c65c1e1090f&shtk=RnVubnkgU2tlbGV0b24gSGFsbG93ZWVuIFlvZ2EgfCBDb3NtaWMgS2lkcw%3D%3D&shdk=R2V0IHJlYWR5IGZvciBoYWxsb3dlZW4gd2l0aCBhIFlvZ2EgQWR2ZW50dXJlIGZlYXR1cmluZyBSdWJ5IEJyb29tLCBwbHVzIGFuIGV4dGVuZGVkIHZlcnNpb24gb2YgdGhlIHNrZWxldG9uIGRhbmNlISDtoLztvIggV2F0Y2ggb3VyIHZpZGVvcyBhZC1mcmVlIG9uIHRoZSBDb3NtaWMgS2lkcyBhcHA6IGh0dHBzOi8vYXBwLmNvc21pY2tpZHMuY29tIC0gLSAtIC0gLSAtIC0gLSAtIC0gLSAtIOKtkCBTdWJzY3JpYmUgdG8gdGhlIENvc21pYyBLaWRzIFlvdVR1YmUgY2hhbm5lbDogaHR0cDovL2JpdC5seS9jb3NtaWNraWRzeW9nYSAtIC0gLSAtIC0gLSAtIC0gLSAtIC0gLSAtIDA6MDAgUnVieSBCcm9vbSB8IEEgLi4u&shhk=%2BD2IHJ%2BdzF47URL3wRBU5feGE2c%2Fo8djKfXgYH79IVA%3D&form=VDSHOT&shth=OVP.914czwsDiogFz76W_Yj6PwHgFo

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30/10/2021

STRATEGY SATURDAY!
Another strategy for parents to help with our stress.

In this "Maggie Soother" from one of Australia's favourite parenting authors, Maggie shows us how to use 'tapping' on the K27 acupressure points (around your...

29/10/2021

STRATEGY SATURDAY!!
This video is targeted more towards 8-12 year olds. It focuses on avoiding or facing it, or helpful and unhelpful thinking!

This video is designed to help young people recognise how problems can grow when we avoid things we find difficult. It also shows that it is possible to face...

29/10/2021

FEELINGS FRIDAY
This beautiful video doesn't have much of a script, the visual says it all!

28/10/2021

FEELINGS FRIDAY!!
This book might help our kiddos who feel a little jealous at times.

Part of the excellent 8 part book series on understanding emotions, written and illustrated by Trace Moroney, this book is about Jealousy. Helping kids under...

28/10/2021

THRIVING THURSDAY!
Help our kids to regulate through building an obstacle course! Not only will they have fun building it, the obstacles can help them regulate their bodies.

A great way to keep children regulated (and entertained!) is to get them to do obstacle courses. They can plan their own, write it down, test it, change it, ...

27/10/2021

THRIVING THURSDAY!!
Kids get a kick out of these fads! This is one you can play wherever you are!

The Kiboomers! Here's The Floor is Lava. This is a great dance song for kids and fun game to play. So, watch out because the floor is lava!!!The Floor is ...

27/10/2021

27/10/2021

Timeout is a temporary, artificial, and inadequate solution to a real problem. Worse, it actually prevents us from seeing the real problem, because when kids feel judged and rejected, they tend to clam up (as we all do). Timeout closes the door on communication in the misguided hope that children wi...

27/10/2021

WELLNESS WEDNESDAY!
Did you know a sigh can help relax your nervous system?

This "Maggie Soother" from Australian parenting author Maggie Dent explores the power of SIGHING in staying calm and lowering your stress levels during the C...