Hypopressives with Belinda

02/03/2025

🌟 Welcome to Hypopressives with Belinda! 🌟

Hi everyone! I’m Belinda, and I’m so excited to share my journey with you. Hypopressives with Belinda is all about helping you build a stronger core, improve posture, and support your pelvic health—gently and effectively.

Whether you're a new mum, looking to relieve back pain, or just want to feel stronger from the inside out, hypopressives can help! These low-impact breathing and posture techniques are a game-changer for core strength and overall well-being.

I offer online and in-home sessions (local to Dubbo), making it easy for you to get started—no experience needed!

Follow along for tips, classes, and special offers. I can’t wait to help you on your hypopressives journey!

📩 DM me for more info or to book a session.

03/12/2024

03/12/2024

Excited to share the service evaluation of the create lift program. Thank you with Alice and with Emily for all your hard work putting this together.

14/10/2024

What are Hypopressives?

Hypopressives is a breathwork and movement technique that helps to activate the deep core and pelvic floor muscles through postures, breathing technique (vacuum) and movements. The aim is to reduce intra-abdominal pressure, strengthen and lift the pelvic organs. This breathwork technique creates negative pressure between the diaphragm and the pelvic floor, this then draws up the pelvic organs and activates the core muscles.

What are the benefits of Hypopressive exercises?

Improves prolapse symptoms
Improves core strength and stability
Slims waistline
Lifts pelvic floor
Improves diastasis recti
Improves posture

1:1 Coaching is available online or in person (Dubbo region) If you want to know more, get in touch to book a FREE 15-minute call.