Tanya Forster Psychologist

Tanya Forster Psychologist Tanya is a Psychologist and the CEO of Macquarie Health Collective

💛 It’s never too late to make a change.If your child’s worries feel overwhelming — or if you want to feel calmer as a pa...
21/11/2025

💛 It’s never too late to make a change.

If your child’s worries feel overwhelming — or if you want to feel calmer as a parent — this workshop is for you.

🕒 Online.
🎥 On-demand.
🏡 Watch anytime, anywhere.

Start today → tanyaforster.com.au

When your child says “I’m worried,” it is so tempting to say words like “don’t worry”, but for them it isn’t so simple. ...
21/11/2025

When your child says “I’m worried,” it is so tempting to say words like “don’t worry”, but for them it isn’t so simple. Their body is facing a tiger, and they don’t quite know what to do with it!

Try this instead:
1️⃣ Pause & connect
2️⃣ Name the worry
3️⃣ Take one small step forward

These strategies make a huge difference — and you can explore them in depth in my on-demand workshop ‘What To Do When Your Child Worries Too Much.’

🌿 Learn in your own time. Watch from home.

🎥 Available now — link in bio.

The Harvest Hurdle. When the paddocks take priority - strategies for surviving the busy season 🌾 My latest blog is now l...
20/11/2025

The Harvest Hurdle. When the paddocks take priority - strategies for surviving the busy season 🌾

My latest blog is now live. Head to the link in bio for more.

19/11/2025

👋 Hi, I’m Tanya — child psychologist and mum.

I know life gets busy. That’s why my workshop What To Do When Your Child Worries Too Much is now available online, on-demand.

You can:
💭 Watch anytime, anywhere
🧠 Learn simple, effective strategies
🏡 Support your child’s emotional wellbeing — from home

Take the first step toward calmer nights and more confident mornings. 🌤️

🎥 Watch now → link in bio

🧩 MYTH vs FACT 🧩❌ Myth: “If my child worries, I should fix it right away.”✅ Fact: “Helping your child face worry safely ...
17/11/2025

🧩 MYTH vs FACT 🧩

❌ Myth: “If my child worries, I should fix it right away.”

✅ Fact: “Helping your child face worry safely builds long-term resilience.”

My online workshop shows you exactly how to do this — step by step.

🎥 Watch at your own pace, whenever it suits you.
🏡 Learn in your own home.
💬 Feel confident in how you respond when worry shows up.

I created What to Do When Your Child Worries Too Much because so many parents told me:- Books are closed- Waiting times ...
14/11/2025

I created What to Do When Your Child Worries Too Much because so many parents told me:

- Books are closed
- Waiting times are long
- Services are expensive
- Finding the time to get to live workshops is hard!

That’s why I put together so much of what I have learned as a Child Psychologist in my 15+ years of work into a 90 minute workshop AND why my workshop is available on demand.

You can pause, rewind, and re-watch whenever you need to.

Learn practical, science-based ways to support your child’s big feelings - all from the comfort of home.

Tap the link in bio to get started today.

What to do when your kid worries too much ✨
13/11/2025

What to do when your kid worries too much ✨

12/11/2025

What To Do When Your Child Worries Too Much ✨

I am so excited to announce that my latest workshop is now live.

Anxiety has been my most requested workshop topic. It is my most common reason for referral in clinic, and the most common topic of questions I receive from parents.

I hope this is a helpful resource for lots of families out there.

Head to www.tanyaforster.com.au or hit the link in bio for more.

If your mornings feel more like a battlefield than a gentle start to the day, you’re in good company. Between lost shoes...
05/11/2025

If your mornings feel more like a battlefield than a gentle start to the day, you’re in good company.

Between lost shoes, half-eaten toast, and kids who suddenly need to mop the windows before school, it’s no wonder we arrive at work already exhausted.

In my latest blog, I share five small but powerful shifts that can help bring a little more calm, connection, and predictability to your mornings — for you and your kids.

Head to the link in bio for more.

Supporting Neurodiversity is all about nurturing super brains rather than dimming their light ✨ For information and stra...
15/10/2025

Supporting Neurodiversity is all about nurturing super brains rather than dimming their light ✨

For information and strategies to support your child, check out my latest workshop, An Introduction to Autism.

Head to the link in bio for more.

A few recent pieces discussing President Trump’s comments on Autism and Panadol ✨
14/10/2025

A few recent pieces discussing President Trump’s comments on Autism and Panadol ✨

For all those parents who need to hear this today ❤️
04/10/2025

For all those parents who need to hear this today ❤️

Address

165 Brisbane Street
Dubbo, NSW
2830

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