Tanya Forster Psychologist

Tanya Forster Psychologist Tanya is a Psychologist and the CEO of Macquarie Health Collective

14/04/2026

Lost your cool with your kid today?

We dream of magical holidays with our kids, but the reality is the days can be long, our kids fighting can be relentless, and the meltdowns can feel as though they last for hours.

You aren’t alone, and you aren’t a bad parent.

The magic is in the repair ❤️

13/04/2026

How to respond to our kids when they say “but Johnny gets to do it, why can’t I?”

I hear this question SO OFTEN from families, particularly when it comes to technology and sleep overs.

Here are a couple of initial tips to try. I hope it helps!

Closing out the week with something a little fun this week, chatting to about the viral parenting trend “Jessica” ✨ Fu...
10/04/2026

Closing out the week with something a little fun this week, chatting to about the viral parenting trend “Jessica” ✨

Full video to follow.

My latest blog is up ✨ Hit the link in bio for your school holiday survival guide!
10/04/2026

My latest blog is up ✨

Hit the link in bio for your school holiday survival guide!

09/04/2026

Tips to survive holiday travel with kids ✨

“Jessica!”A piece with yesterday discussing the latest viral parenting trend ✨
09/04/2026

“Jessica!”

A piece with yesterday discussing the latest viral parenting trend ✨

08/04/2026

The power of special time ✨

07/04/2026

When kids are reluctant to join in at the birthday party ✨

A quick note that as always, this is one strategy of many that we can use in situations like this. For kids who really struggle with anxiety in social situations, and who might need a little more skill building and a gentle nudge to build their confidence, I will have some more suggestions coming soon ❤️

01/04/2026

My latest blog is up ✨

As parents, we feel this constant pressure to create magical experiences for our kids. Perfectly styled egg hunts, perfect matching family photos, and dreamy holiday adventures.

With the rising cost of living, many families now feel this is not achievable. The budget is tight, holidays have been cancelled, and the parental guilt is soaring.

Here are some of my top tips for surviving (and thriving!) this Easter long weekend.

31/03/2026

If your kids are anything like mine, they will deeply resist the idea of deep breathing.

Here is what I do instead ✨

25/03/2026

Let’s talk about a couple of reasons why pushing our kids typically doesn’t work ✨

Are anyone else’s kids DONE? 😅 🙋‍♀️My latest blog is up ✨ Check it out for tips to survive the final stretch of term one...
24/03/2026

Are anyone else’s kids DONE? 😅 🙋‍♀️

My latest blog is up ✨

Check it out for tips to survive the final stretch of term one.

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Dubbo, NSW
2830

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