22/12/2025
December is big - big emotions, big expectations, big schedules.
As a Psychologist, it is a very busy time of year for me. Here are 5 things I wish every parent knew this month ❤️
1. Your kids don’t need a magical month. Children remember connection, not perfection. The small, calm moments together matter more than elaborate plans or perfectly curated holiday experiences.
2. Behaviour can look “bigger” this month. It’s usually overwhelm, not “naughtiness”. Late nights, sugar, visitors, excitement, anxiety.. it all adds up! A dysregulated child isn’t giving you a hard time, they are having a hard time.
3. You are allowed to protect your capacity. Not every event needs to be attended. Not every tradition needs to be upheld. Your kids will benefit from a parent who is resourced not depleted.
4. Rest isn’t optional. It’s protective. You do not need to earn rest this month (or ever). Pausing, slowing down, and doing “nothing” helps your nervous system reset - and it models healthy boundaries for our kids.
5. Connection beats correction. When emotions run high, connection is the fastest way back. Regulation first, teaching second. Whether it’s a meltdown, sibling conflict, or holiday hype gone rogue, your presence and calm nervous system are the best tools you have.
Most importantly, you are doing better than you think ❤️
