TRUNK Yoga, Pilates & Barre

TRUNK Yoga, Pilates & Barre Yoga, Pilates & Barre studios across Sydney

Here is your friendly reminder to not take everything so seriously 🥳Our aim at Trunk Studios is to create a fun environm...
05/01/2022

Here is your friendly reminder to not take everything so seriously 🥳

Our aim at Trunk Studios is to create a fun environment where you don't feel like you need to look a certain way to feel comfortable in our community. To embrace that you won't be perfect in your first class, but instead, feel ok to laugh at yourself if you do muck up or lose balance when doing a pose. To know that with time, consistency and being open to feedback from your teachers, you will progress over time in each class you take.

No one is perfect, but we do believe that our community has been built upon acceptance, inclusivity and support ❤️

We are ready to welcome you with open arms in 2022 ✨

Let's talk a little bit about setting new years resolutions ✨ What do you think of when it comes to resolutions? 🧐 Weig...
31/12/2021

Let's talk a little bit about setting new years resolutions ✨ What do you think of when it comes to resolutions? 🧐 Weight loss? Join a gym? Start a new diet?
.. us too 🙃

Have you set the same New Years resolution for yourself a few times but never achieved it? 😏 We get it! It can be scary, deflating and overwhelming... half the time, we start for a couple of weeks and then end up falling off the bandwagon!

That's why this year, we want to give you a whole new perspective on setting resolutions! 🤗

How about you find one overall aspect of your life that needs to be improved and set out the intention to make it better? 🧐 This could be something such as improving your quality of sleep, making more time for yourself or even just regularly showing up to your classes ✨

From there, once a week, you sit down and think about how you can set micro-goals to improve this area. For example, if you're looking to get more quality sleep, it could be you don't touch your phone 1 hour before you go to sleep, or if it's showing up to your classes, you fit them into your schedule so you can plan your days to work around it ✨

Will you be giving this tactic a go? 🤗

What a year it has been! 💫 Safe to say, we're glad 2021 is done and dusted! Before we kick into another year, I would r...
31/12/2021

What a year it has been! 💫 Safe to say, we're glad 2021 is done and dusted!

Before we kick into another year, I would really like to acknowledge every single one of you who make up our incredible community. Thank you all so much for sticking by us and embracing all of the pivots we've had to make over the last 12 month. Thank you for being loyal to our community and still showing up despite everything that has happened. Our doors wouldn't have been able to reopen in October if it wasn't for every single one of you 💛

Secondly, I want to thank our teachers; you are all amazing. I am so incredibly grateful for the energy you bring to every class and for having a team that is so passionate about the community we are creating. I wouldn't be able to do any of this without any of you.

Even though it was challenging, we are genuinely proud of all of you and the community we have built.

Wishing you a wonderful evening and a bright, healthy 2022 ✨

Rima and the Trunk Studios team

Can you believe that 2022 is just a few days away? 🤯 Our Camperdown Studio reopens back to fulll force on the 3rd of Jan...
30/12/2021

Can you believe that 2022 is just a few days away? 🤯

Our Camperdown Studio reopens back to fulll force on the 3rd of January, if you haven't booked in your classes for next week, head to the Trunk Studios website or app now to avoid disapointment 😍 A friendly reminder, that our Creche will be closed until the 16th of January 🥰 We can't wait to see if you next week!

29/12/2021

How are you planning on unwinding now that all of the Christmas festivities are done? 🥰

Is it having a nice bath, getting a massage, sitting back and binging on Netflix or moving your body? 💛

Even though our Dulwhich Hill studio might be closed, Trunk StudiosTV has plenty of classes, including meditations, Yoga and Pilates, for you to participate in 💫

Even just completing one class can help decrease 'stress hormones' like cortisol and increase 'feel good' chemicals like endorphins. Also, breathing and conscious thinking during class help reduce stress 🙌🏻

Head over to Trunk Studios TV and trial 7 days for FREE, a heap of different classes for all levels and abilities to choose from 🙌

Unsure of the difference between Yoga and Pilates? 🧐Whilst both are slow bodyweight movements done in high reps, they bo...
28/12/2021

Unsure of the difference between Yoga and Pilates? 🧐

Whilst both are slow bodyweight movements done in high reps, they both have different benefits on the body ✨

One of the main differences between Yoga and Pilates is that Yoga can be used to improve the flexibility of the body and gradually increase the flexibility of your joints. In comparison, Pilates focuses on relaxing muscles that are tense and provide strengthening of the numerous muscles of the body 🙌🏻

Which is your favourite? Yoga or Pilates? ✨

Does this movement make your glutes shake just by looking at it? 😂Whilst the Bridge might look like a simple exercise, y...
27/12/2021

Does this movement make your glutes shake just by looking at it? 😂

Whilst the Bridge might look like a simple exercise, you'll feel those muscles the next day 🍑 This exercise doesn't just strengthen your core; it also targets other muscles, including:

✨ Biceps
✨ Hamstrings
✨ Inner Thighs
✨ Glutes

Typically, this exercise is included in our Mat Pilates and Barre classes. The movement is either done as a hold or in up and down motions (of if your teacher wants to really challenge you, both), all whilst squeezing your glutes and abdominal areas 🔥

Here is your friendly reminder that you don't need to feel guilty about enjoying your Christmas 🥰 ...
25/12/2021

Here is your friendly reminder that you don't need to feel guilty about enjoying your Christmas 🥰


24/12/2021

Merry Christmas! 🎄 Wishing you a very wonderful day!

From Rima and the Trunk Studios Family 😍

We love Pilates and the benefits it has on the body 🤗Pilates is a low-impact workout that focuses on using bodyweight re...
23/12/2021

We love Pilates and the benefits it has on the body 🤗

Pilates is a low-impact workout that focuses on using bodyweight resistance. The benefits are vast and can increase overall health, leading to a better quality of life 😍

Some of the benefits of Pilates include ⤵️
✨ Increase muscle strength and endurance
✨ Improve flexibility and posture
✨ Better balance
✨ Result in decreased joint pain

It's also been scientifically proven that participating in regular Pilates can assist with ⤵️

💫 Arthritis
💫 Urinary incontinence
💫 Respiratory conditions
💫 Joint injuries
💫 Back pain

Are you ready to start seeing the wonderful benefits of Pilates? ✨ Then make a booking to join in for one of our 2022 classes!

Pilates: where no muscle gets left behind 😂
21/12/2021

Pilates: where no muscle gets left behind 😂

Yoga isn't about showing off how bendy you are or how far you can put your leg up; if anything, Yoga is a practice that ...
21/12/2021

Yoga isn't about showing off how bendy you are or how far you can put your leg up; if anything, Yoga is a practice that is all about being grounded and being at one with your body. It's is a gentle practice to improve posture, balance, and coordination 💫 (even though sometimes it can feel harder than lifting weights 😂)

Yoga is a systematic practice of physical exercise, breath control, relaxation, positive thinking, and meditation to develop harmony in the body, mind, and environment 💛

Our teachers are here to guide you and support you throughout your practice 🙌🏻

Enquire today to learn more about which of our Yoga classes might suit you 😍

A friendly reminder that both of our studios will have different trading hours during Christmas 🎄 Have a Merry Christmas...
21/12/2021

A friendly reminder that both of our studios will have different trading hours during Christmas 🎄

Have a Merry Christmas from all of us at Trunk Studios 🥰

A friendly reminder that both of our studios will have different trading hours during the Christmas period 🎄 Have a Merr...
20/12/2021

A friendly reminder that both of our studios will have different trading hours during the Christmas period 🎄

Have a Merry Christmas from all of us, at Trunk Studios 🥰

With Christmas just one week away, make sure you schedule in your classes for the upcoming holiday break to avoid disapo...
17/12/2021

With Christmas just one week away, make sure you schedule in your classes for the upcoming holiday break to avoid disapointment 🎄 Book online or via our app!

Are you tired of not having a supportive community around you? 🧐 The Trunk Studios community is unlike no other 😍 We wan...
16/12/2021

Are you tired of not having a supportive community around you? 🧐

The Trunk Studios community is unlike no other 😍

We want all of our students to feel connected, happy, refreshed and rejuvenated. We encourage you to be unique, jolly, loud, be different and be whoever you want to be!

If you're ready to join a passionate, welcoming community, we are here to welcome you with open arms 😍

Remember, always look forward and trust the process 🥰
16/12/2021

Remember, always look forward and trust the process 🥰

Life getting in the way of you showing up to your studio classes? 🙃 Don't worry, we totally understand 🥰That's why we ha...
14/12/2021

Life getting in the way of you showing up to your studio classes? 🙃 Don't worry, we totally understand 🥰

That's why we have created TrunkTV; a way for you to get your classes in, in the comfort of your own home 🏡

Choose from a range of motivational Pilates, Yoga, Boxing and HiiT classes that can be done anywhere, any time. ⏰

Suitable for all fitness levels, the app also has meditation, mindset podcasts and access to a healthy recipe database that will feed all the family!

Head over to our website today 🙌🏻

Address

404 New Canterbury Road
Dulwich Hill, NSW
2203

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 5:45am - 8:30pm
Thursday 6am - 9pm
Friday 5:45am - 7:15pm
Saturday 7:30am - 2pm
Sunday 8:30am - 11:30am

Telephone

+61291380652

Website

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