We've got this.

09/04/2026

If it feels like life is always working against you, it may not be “bad luck” — it could be how your brain is filtering your experience. Here we explore how our focus shapes what we notice, and why shifting subconscious patterns can open us up to new perspectives and possibilities.

17/03/2026

Ongoing aches and stiffness aren’t always about exercise or ageing. Inflammation, often influenced by diet and stress, can quietly contribute to how the body feels day to day. Certain foods may impact inflammatory load; supporting the body’s balance can ease discomfort naturally.

04/03/2026

The global conversation around alcohol is shifting. We now know that no amount improves health — and zero carries the lowest risk. But reducing alcohol isn’t just about willpower; it’s about understanding stress, belonging and what your nervous system is seeking. When you address the underlying driver, choice becomes steadier, clearer and genuinely your own.

02/03/2026

So much of our energy is spent searching outward for reassurance, connection, or completion. But lasting fulfilment doesn’t come from chasing — it comes from feeling steady and whole within yourself. When that internal relationship shifts, everything else tends to follow.

26/02/2026

Wendy and I are very excited to be working with the Harvey Bay Regional Gallery in delivering this dynamic workshop.
We’d love a full house so please share with your friends.
@ everyone

https://www.ourfrasercoast.com.au/Hervey-Bay-Regional-Gallery/Whats-On/Events-and-Programs/Kinarty-Workshop-From-Stuck-to-Unstoppable

18/02/2026

The way we experience love is deeply connected to the way we experience ourselves. Many beliefs about worth, safety, and belonging are formed quietly and early, yet they continue to influence how we show up in relationships long into adulthood. Awareness is often the first step toward change.
@ everyone

11/02/2026

Thank you to Heidi from for her article in Island View Connect Magazine

You can read the article in issue 7 here
https://islandviewdesigns.aflip.in/IVC_issue7

03/02/2026

As Valentine’s Day approaches, love is everywhere — and for many people, so are complicated feelings. Closeness can bring up hope and longing, but it can also awaken old protection patterns that live quietly in the body. This is an invitation to explore why connection can feel both desired and difficult at the same time.

27/01/2026

After a season of change, slowing down, or simply surviving, returning to “normal” can feel surprisingly heavy. If routine feels harder than expected, it may be less about discipline and more about what your system needs to feel steady again.

26/01/2026

Please share to anyone you know that is a local artist in the Fraser Coast area 🧘

🎨 Calling All Fraser Coast Artists 🎨

Something special is coming…

After four months, I am finally ready to start building the Fraser Coast Artist Directory — a brand-new digital magazine created to showcase and support the incredible artists in our local community.

This directory is all about giving Fraser Coast artists an affordable way to be seen, share their work, and connect with people who genuinely want to support local creativity. Each artist will have their own dedicated space to tell their story and showcase their art, with links so readers can easily go on to explore more.

The directory will be promoted through Island View Connect Magazine each month and on its own across social media nationally, helping local artists reach a wider audience — while still staying grounded in community.

If you’re a local artist and would love to be part of this collective, I am now open for artists to join. Once we have 10 artists involved, I will begin to spread awareness of the directory nationally.

Let’s come together, support one another, and celebrate the creativity that makes the Fraser Coast so special 🤍

For more information or to register your interest, get in touch with me, Kelly at hello@islandviewdesigns.com.au, and I will send you a copy of the information and booking form Pdf.

20/01/2026

Transitions can feel unsettling, especially when emotions are big and words are still forming. As families move back into school rhythms, there’s often more happening beneath the surface than we realise — for children and for the adults supporting them.