Anne Mooney

05/01/2026

This week’s updates:
• Friday 9th class is 7:00am (instead of 10:00am- to beat the heat) 
• An extra 8:00am class this Saturday at Farmstrong.
Our current classes are leaning more Yin-style — slow, steady, and mostly on the floor. Poses are held a little longer, allowing the body to soften rather than work hard. A good match for hot weather.
Full schedule via the link in bio. Farmstrong members book in the app, others DM me.

26/12/2025

I’m off to India ✈️🇮🇳

In mid-January I’m heading to India for just under three weeks —
a long-held dream and a chance to connect more deeply with the birthplace of yoga.

It feels like the right moment to pause, learn, and return with fresh inspiration for the year ahead. I’m making sure you’re covered for all your yoga needs while I’m away :)

There are plenty of options to continue your yoga practise in the New Year.

Before I leave, I’m covering Sheridan’s at Farmstrong’s Tuesday and Wednesday classes in the first week of January.

Once I’m away, Sheridan will be teaching my regular Monday, Friday, and Saturday classes.

Here’s a full January yoga schedule for FarmStrong below so you can easily see what’s on each week and who’s teaching.

14/12/2025

Feeling tense or wired as the year wraps up?�I’ve made a free guided body scan to help your body settle and your mind slow down.
If you’d like it, simply sign up via the link in my bio — the recording will arrive straight to your inbox.�No pressure, no fluff — just a grounding practice you can use anytime. https://www.annemooney.com.au/yoga-relaxation-body-scan

14/12/2025

Your chill Christmas run-up 🎄
Join me for calming yoga classes over the next two weeks — space to unwind, move, and settle before the holidays.
Mon 15 & 22: 7am Farmstrong · 6pm Pathways
Tue 16 & 23: 5:30pm Pathways
Fri 19: 10am Farmstrong
Sat 20: 8am Farmstrong 
Sun 21: Self-Care Sunday, 4pm (90 mins)
$15 per class (or included in gym membership)
A peaceful pause before Christmas.
Last class Dec 23 · Back Jan 3
January timetable coming soon.
*Farmstong 2 Drovers Way Dungog
*Pathways 140 Dowling St

13/12/2025

Self-Care Sunday is next weekend 🧘🏻‍♀️
A quiet 90 minutes to soften effort, settle, and ease into the holiday season.
If you’ve been feeling stretched, pulled in different directions, or just tired… this session is made for you.
A few places are still available.
Book your spot and give your body the pause it’s been asking for.

06/12/2025

The last Self Care Sunday for the year, on the Summer Solstice, just before Christmas. Take a moment to cool down, rest and release. Booking link in bio or message. https://tidycal.com/annedmooney/selfcaresundaysummerstillness

04/12/2025

🌼Stretching, strength and balance are part of yoga (and I love this), but it’s not the whole sum. Yoga is so much more
🌼 Yoga includes pranayama (breathing practices), mental focus and awareness (preparation for meditation), and principles on how we live and how we treat ourselves and each other.
🌼 Meditation is a key part of yoga. The physical practice sets us up to sit for meditation.
🌼 For me, all of these aspects make yoga a genuinely transformative practice. It’s helped me feel: more grounded-anchored-in difficult times; clearer in the mind; and more at peace.

04/12/2025

01/12/2025

And boom — just like that, we’re in summer, hurtling towards Christmas.
The days feel quicker, fuller, brighter… and sometimes a bit overwhelming.
If you’re feeling the pace, here’s a small pause: 🌼I’ve recorded a free Yoga Relaxation body scan — a simple 15-minute practice for a deep rest when you need it most. In my classes we often do this at the end of the asana (postures) practice.
🌼The link is in the bio. Add your email which also adds you to my newsletter where I share grounded updates on yoga, meditation, and upcoming offerings (nothing constant or noisy). If you already receive my newsletter, it’s in there ready for you.
Take the pause if you need it. ❤️. https://www.annemooney.com.au/pl/2148717871

01/12/2025

Here’s the December yoga schedule 🌞
A steady month of classes, with a little pause over Christmas.
Last class for the year:
🎄Monday 22 December 7am Farmstrong
Classes recommence:
🎉 Saturday 3 January 8am Farmstrong

20/11/2025

It’s almost a year since I graduated as a yoga teacher from along with many other beautiful people.
I’m very grateful to and for the continued support and for creating spaces where yoga and community can grow.
Most of all, I’m grateful for everyone who shows up each week. Together, we’ve built a truly supportive and down-to-earth yoga community here in Dungog.
Teaching is learning — every class continues to teach me something new about presence, patience, and connection. 🌿