Anne Mooney

Anne Mooney I teach yoga and meditation in beautiful Dungog, NSW.

My aim is to bring the simple benefits of yoga, such as the connection of the body, breath and mind, to help people to feel more grounded.

Join me Saturday 28th Feb for Seasonal Slow Yoga- 90 minutes of gentle breath work; slow flow yoga ending in a grounded ...
20/02/2026

Join me Saturday 28th Feb for Seasonal Slow Yoga- 90 minutes of gentle breath work; slow flow yoga ending in a grounded yin practice and a guided body-scan relaxation.

✨This is a practice of deep rest and and nourishment ✨

🕐4-5.30pm, $25

📍The beautiful old Presbyterian Church 63 Dowling St Dungog (opp the Royal Hotel).

➡️ Bookings https://tidycal.com/annedmooney/seasonalflowsaturday28feb or simply DM me 🙏🏼

What is Yin Yoga?Yin balances out yang energy - the heat, heavy lifting, busyness and constant movement.In Yin, we hold ...
17/02/2026

What is Yin Yoga?
Yin balances out yang energy - the heat, heavy lifting, busyness and constant movement.
In Yin, we hold supported postures for several minutes at a time.
We’re working with the fascia, the deeper connective tissue, which needs time to gently stretch.
The longer holds allow the body to fully let go. We slow down and go within, which can be harder, mentally, than a more active class.
I’m currently deepening my studies in Yin, and appreciating the power of doing less.

14/02/2026

Ready for tomorrow’s Seasonal Flow yoga under these beautiful windows in the old Presbyterian Church in Dungog tomorrow. ❤️❤️

Last weekend I had the privilege to observe and support the teachers with the 2026 yoga teacher training intensive. It ...
12/02/2026

Last weekend I had the privilege to observe and support the teachers with the 2026 yoga teacher training intensive. It was also a chance to revisit the fundamentals of yoga from the perspective of the Krishnamacharya lineage, a year after I graduated from my own teacher training. I was reminded that yoga is a gateway to life-long inquiry and a deeper understanding of ourselves and the world we live in. There’s so much depth and possibility through yoga. Though I’ve practiced for decades, I’m still just scratching the surface and remain in awe.

February schedule is here! Farmstrong members book through the app. For Stroud book through the Nourishment Co book. The...
29/01/2026

February schedule is here! Farmstrong members book through the app. For Stroud book through the Nourishment Co book. The rest, book through my website, link is in the bio. Or just message me! ❤️

Hot weather asks for a different kind of yoga.Yin-style practice is slower, more passive, and close to the floor — longe...
15/01/2026

Hot weather asks for a different kind of yoga.

Yin-style practice is slower, more passive, and close to the floor — longer holds, fewer transitions, less effort. We use props like blocks and bolsters to support the body to soften and melt into a position, rather than force.

It’s the antidote or counterbalance to the ‘yang’, high energy, intensity of summer.

This week’s updates:
• Friday 9th class is 7:00am (instead of 10:00am- to beat the heat) 
• An extra 8:00am class this S...
05/01/2026

This week’s updates:
• Friday 9th class is 7:00am (instead of 10:00am- to beat the heat) 
• An extra 8:00am class this Saturday at Farmstrong.
Our current classes are leaning more Yin-style — slow, steady, and mostly on the floor. Poses are held a little longer, allowing the body to soften rather than work hard. A good match for hot weather.
Full schedule via the link in bio. Farmstrong members book in the app, others DM me.

Address

Dungog, NSW
2420

Website

https://www.annemooney.com.au/community-yoga-classes

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