Anne Mooney

Anne Mooney I teach yoga and meditation in beautiful Dungog, NSW.

My aim is to bring the simple benefits of yoga, such as the connection of the body, breath and mind, to help people to feel more grounded.

Yoga is medicine.Gentle movement coordinated with breath — and time for rest — can ease discomfort, restore balance, and...
18/08/2025

Yoga is medicine.
Gentle movement coordinated with breath — and time for rest — can ease discomfort, restore balance, and support healing.

The simplest of practices can bring the biggest changes.

Flowers from a student ‘for bringing yoga into her life’ ❤️
16/08/2025

Flowers from a student ‘for bringing yoga into her life’ ❤️

Steady, grounded yoga for your weekend — Saturday 8am at FarmStrong, Sunday 9am at Nourishment Co., Stroud. Two mornings...
14/08/2025

Steady, grounded yoga for your weekend — Saturday 8am at FarmStrong, Sunday 9am at Nourishment Co., Stroud. Two mornings, two great communities, one inviting space to move and breathe together.

I’ve heard this a few times, from different students, over the last few weeks: It really lights me up and reminds us tha...
10/08/2025

I’ve heard this a few times, from different students, over the last few weeks: It really lights me up and reminds us that yoga isn’t just about movement — it’s also about how you feel afterwards.
🪷 If you’re craving better sleep, calmer nights, and more energy, my classes are here for you.

📆Mondays at Farmstrong, 7am (non-members welcome);
📆Tuesdays 5.30 at Pathways.
📆Next Saturday 16th at Farmstrong, 8am
📆Next Sunday 17th at the Nourishment Co in Stroud, 9am.

AUGUST YOGA 🌿
Join me on the mat this month — including bonus Sunday sessions in Stroud ✨ All classes are beginner-frie...
29/07/2025

AUGUST YOGA 🌿
Join me on the mat this month — including bonus Sunday sessions in Stroud
✨ All classes are beginner-friendly
📍 welcomes non-members too ($15 – DM to book)
📍 – DM to book
📍 Stroud Sundays – book through The Nourishment Co.
No experience needed — just a willingness to slow down and tune in 💛

Self Care Sunday is now fully booked 💛I’m so grateful to everyone who’s carved out this time for themselves. It’s wonder...
17/07/2025

Self Care Sunday is now fully booked 💛
I’m so grateful to everyone who’s carved out this time for themselves. It’s wonderful to see people choosing rest in a world that rarely slows down.
Looking forward to sharing this gentle afternoon with you — a chance to pause, breathe, and refill your cup.
If you missed out this time, there’ll be more coming soon. Follow along here to hear about the next one 🌿

Spotted on the trail:
👉 Easy Way Out – Easy
👉 Switchback Up – IntermediateThis sums up my yoga classes too. 😄You’ll alwa...
14/07/2025

Spotted on the trail:
👉 Easy Way Out – Easy
👉 Switchback Up – Intermediate
This sums up my yoga classes too. 😄
You’ll always have options — whether your body wants a challenge or a gentler ride. Some days you take the switchback. Other days, you take the easy track and enjoy the view.
Neither path is better. The real skill is knowing which one serves you today.
So if you’re wondering — yes, the “Easy Way Out” is sometimes the wisest way in. 🌿

Need a reset?�Join me for 90 minutes of gentle movement, calming breath, and deep rest. 🌿�Unplug from the noise, unwind ...
06/07/2025

Need a reset?�Join me for 90 minutes of gentle movement, calming breath, and deep rest. 🌿�Unplug from the noise, unwind your body, and reconnect with yourself.
✨ No experience needed — just bring your tired self and a willingness to slow down.
🧘‍♀️ Self Care Sunday�📍 Pathways Integrative Health, 140 Dowling St Dungog�💲 $25 — limited spots, bookings essential. https://tidycal.com/annedmooney/self-care-sunday

🌿 Yoga with Anne – JulyThis July, I’ll be teaching across a few beautiful local spaces — offering a mix of early morning...
29/06/2025

🌿 Yoga with Anne – July
This July, I’ll be teaching across a few beautiful local spaces — offering a mix of early morning movement, evening wind-downs, and some special weekend sessions. You’re welcome to join wherever suits you best — each class is grounding, gentle, and supportive.
🧘‍♀️ Weekly Classes:
Mondays 7am – Farmstrong Fitness, Commons Rd, Dungog (included for members, $15 casuals)
Tuesdays 5.30pm – Pathways Integrative Health, 140 Dowling St, Dungog $15 DM to book
🌞 Extras:
Sunday 6 July, 9am – The Nourishment Co, 69 Cowper St, Stroud. Bookings https://www.thenourishmentco.com.au/
Self Care Sunday – 20 July, 2.30–4pm – Pathways 90 mins of deep rest & gentle movement - $25 Bookings: https://tidycal.com/annedmooney/self-care-sunday

Address

Dungog, NSW
2420

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