Chloe Collins Nutrition

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Chloe Collins Nutrition

Clinical Nutritionist specialising in Fertility & IVF Pregnancy & Postpartum health

08/09/2025

My intention for this retreat was to feel it ALL and I was cracked open in the most beautiful way, Bali has been a remembering, a coming home. I am awake, connected to my inner-knowing, and committed to my truth. I have unlimitless potential and I am so excited for what the future holds for me. The path of Dharma is paved with Ananda. Aham Prema, I am divine love 💚

This was the most potent and incredible experience of my life. The highlights were an abundance of yoga, ice baths & sauna, transformative breath work, coconuts, handstands, acro, belly laughs, soul connections, community, intentional conversations, JOY, PLAY, LOVE. It’s safe to say that I’m only going to get weirder from here and I’m all about it ✨

30/08/2025

A couple of days in Canggu with myself before I head into the jungle for a yoga retreat 🙏 Yes, I’m crying into my coconut. Yes, I’m taking this time and space to process, feel & heal. Although these photos are pretty, healing is not. It’s messy, imperfect and not linear. Can we stop pretending like everything is fun though? Most of us are falling apart, healing, deeply learning and navigating this human experience- with hearts wide open, or hearts that need to be cracked open. With no f***n idea how. My intention is to fully surrender into the experience and feel to move that energy in my heart space, to let it flow through me. Because the best thing that I can do for you is work on myself. Let this be a space that we acknowledge and see each other with compassion. So much love 🌞

29/08/2025

We need the break, then we take the break- so why do we feel so damn guilty for it 🙄 it’s this push and pull of I miss my baby girl so much and I NEED this time for myself. Mum guilt is a beast.. where does it come from?

Societal pressure that tells mothers to be only self-sacrificing? The belief that wanting time alone is wrong or selfish?

I’m deeply challenging internal “shoulds,” and reminding myself that breaks are not selfish but a form of self-care. Every parent deserves a break, to do the things that light them up ✨

After an IVF journey, pregnancy, a 3-day labour and 2.5 beautiful and wild years of mamahood- I want to fully surrender into this time to come back to myself, do lots of yoga, spend time with soul friends, nourish.

Because if my baby girl experience motherhood THIS is exactly what I would be encouraging her to do for herself! This is how we encourage healthy mamas who don’t feel shame or guilt when all they deserve to feel is pride and self-love ✨

Take the Mumcation 😘

10/07/2025

We will be unravelling the Five Koshas over the next 6-weeks in our practice, the layers of our being that shadow our inner light.

Yoga is the journey of moving through each Kosha. It is the process of moving through these layers, balancing and relaxing one at a time until we reach our soul or pure consciousness.

When we realise that yoga is a system of spiritual development and practice yoga holistically- every facet of our lives improve; physically, mentally and Spiritually.

A holistic yoga practice works on every layer, on every Kosha. Yoga is all encompassing. The goal of yoga is the bringing together of all layers of our Being into Divine Union with our Oneness.

All of the Koshas end in the word Maya, Maya translates to ‘illusion’ because all of physical reality is impermanent and constantly changing; unlike the true, unchanging reality of the Self or consciousness.

This “illusion” is like a lens through which we perceive reality, influenced by our senses, thoughts, and emotions. The journey of yoga aims to help us to transcend this illusion and realise our true, eternal nature.

Atman is the Self, the eternal centre of consciousness, which was never born and never dies. Think of the Atman as a light and the Koshas as lampshades. The deepest light shines through the Koshas and takes on their individual colourings, This is what gives each of us our unique individuality.

There is a sequential order to complete a holistic yoga practice to balance & transcend our Koshas:

We balance the physical body with Asana, balance the energetic body with pranayama, balance the mental body with mantra, balance the ego/wisdom body with meditation and balance the bliss body with Samadhi as we move towards our eternal core.

Oneness consciousness is experienced when Shiva and Shakti, yin and yang, sun and moon, male and female all come together and realise simultaneously their Oneness with each other.

This is the ultimate purpose of balancing and harmonising all Five Koshas and this is what I will be sharing with you in my upcoming Koshas series as we delve into each Kosha to expand and deepen our practice ✨

📸

28/05/2025

It’s time to get CURIOS. It is said the curiosity is the catalyst for CHANGE.

🫶Curiosity is the very first step that leads to a heightened awareness of and connection with your beautiful body and her rhythms.

🫶Curiosity is the seed that quickly grows into a tree of action and motivation.

🫶Curiosity can give you the motivation to explore, discover, and build knowledge within yourself.

Start asking questions like…

Why am I craving sugar at 3pm❓
Was my lunch satiating enough❓
Why do I want a third coffee❓
Why do I feel flighty❓
Was my breakfast balanced❓
Why is my sleep impacted right now❓

Then, seek the correct knowledge and become empowered around your choices.

Your body knows. It just needs your support, attention and curiosity ♥️

24/05/2025

It’s a give-and-give relationship 🤝

When you eat consciously to support your whole system to thrive, move your body to maintain muscle and mobility, and nourish your nervous system into a state of safety…

✨Your body will begin to work for you✨

You’ve gotta keep it up because you are teammates in this life- but your efforts will be rewarded with increased metabolic function, lowered inflammation, increased mitochondria function (energy production), better sleep-wake cycles, and healthier messages being sent in the form of hormones.

Then it becomes really easy, like a dance, but not an awkward one. You’re moving and flowing with your body and your body knows what to do. Its always did. But first, you’ve got to get your mind on board.

Gather the information, find the support, take action and feel the results of an empowered mind-body relationship that is mutually respectful and easeful.

It’s usually not just physical symptoms that need to heal, but potentially a damaged relationship with your body ♥️

What is your relationship with your body like?
Does it feel hard?
Do you feel like a team?
What steps can you take now to support your body to work for you?

06/05/2025

I’m so excited to announce my second workshop 💥

🙌 You are a unique woman with a complex female system, and you deserve to thrive!

⚡️Let’s break down moving and nourishing to support female hormonal health, from a biochemical and sports exercise science perspective.

⚡️We will delve into nutrition around exercise specifically for your female system, so that you can thrive and receive the best results from your hard work!

💫You will gain a wealth of knowledge to put into action resulting in a thriving effective metabolism, healthy weight maintenance, more energy, better sleep, and a nourished nervous system.

All through the power of food as medicine and honouring your feminine needs 🫶

We will also take gentle movement and use techniques to embody this Information, to become empowered to move forward in confidence!

When? Sat 31st May 10am-12pm
Where? B Athletic Gym
How? Tickets via the link in my bio.

There are limited spaces, so tell your girlfriends and reserve your spot!

02/05/2025

What you’re not changing, you are choosing.

What are you choosing for yourself?

I’m not saying it’s going to be easy from the get-go. It’s going to be challenging.

Change is actual work. It’s a choice.

You are the only one who can make it for yourself.

DM me ‘change’ if you’re ready to make waves for yourself in your life and health journey ✨✨✨

22/04/2025

Mood swings, bloating, headaches, fatigue, binge eating, skin breakouts and pain are all extreme symptoms that shouldn’t overwhelm you each month- these frustrating symptoms can almost always be reduced and eliminated through hormone loving nutrition & lifestyle tweaks!

In my upcoming live workshop you will be given all of the tools so self identify what is missing and how to make easy + potent hormone loving nutrition by changes month-to-month for a healthy symptom free cycle!

I want YOU to have the power to move forward sustainability in thriving health with a deep level of cycle literacy 🫶

Nourish & Move with Your Cycle

Sat 17th May 3-5pm

Spaces are filling up and are limited! Book via the link in my bio xo

20/04/2025

You are an ever-changing cyclical creature. What doesn’t change is what your complex female system needs as a foundation to thrive. Learn what you need, uniquely, and how to embody these things sustainably at my workshop:

🌸 Nourish & Move with Your Cycle 🌸

It’s time to feel like your most amazing self!

DM me for the direct booking link below, or follow the link in my bio! Spaces are filling up and are limited!

https://www.trybooking.com/DAMCZ

16/04/2025

Life will turn out better than you can even imagine once you focus your energy on your wellbeing and surrender to the divine plan ✨ I promise x

01/04/2025

WORKSHOP- Nourish & Move with your Cycle 🌺

Let’s learn how your body operates metabolically throughout your cycle and how to make the most of each phase- yielding better results when it comes to exercise and building strength, better sleep, a more effective metabolism, glowing skin- and so much more- when you begin to feed your female system what it needs in abundance!

You will move your body while soaking up the knowledge and ultimately feeling empowered and excited around fuelling your complex female system!

With me- Women’s Health Nutritionist (BHSc Nut Med) with many years of clinical experience and yoga teacher. I combine science and spirituality for a holistic, sustainable transformation.

This workshop is for any woman who is at the age of menstrual cycling- even if you are not currently cycling!

Because the world needs powerful women 🦸‍♀️

Tag a girlfriend who you would love to go with & you can book your ticket via the link in my bio xo

Address

4870

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.chloecollins.com.au/links

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