Community YOGA

17/07/2025

Ageless Yoga Mondays and Wednesdays 9.3O am 🙏

13/01/2025

Stretching isn’t just about flexibility—it’s about connecting with your body and reducing stress. This simple forward bend targets multiple muscle groups, from your hamstrings to your spine, offering relief from tension and promoting relaxation. Take a moment each day to slow down, breathe deeply, and give your body the care it deserves. Small actions lead to significant results.
Classes Mondays and Wednesdays, 9.30 am. Join us ! 🧘‍♀️🙏❤️

01/01/2025

Happy New Year Yogis and friends!
Let’s join together to make 2025 truly special!❤️🙏❤️

16/12/2024

JOIN US FOR 2025 !
Wishing all a healthy, joyous holiday season.
Filled with gratitude for all your support!
🙏❤️🙏

16/12/2024

Community Yoga Chrissie Brunch 🎄
Wonderful group of joyful, hardworking , dedicated yogis!🧘‍♀️
Thank you all for a fantastic year !!! 🙏❤️🙏

23/09/2024

Chair supported Yoga Mondays 9.30 am . Seniors welcome !!! Do something special for you today !!!! 🙏❤️🙏

31/08/2024

“An asana is not a posture which you assume mechanically.
It involves thought, at the end of which a balance is achieved between movement and resistance.”

28/08/2024

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” BKS Iyengar

31/07/2024

Energizing yoga poses like gentle backbends, inversions and standing poses help to get the heart rate pumping, increasing circulation and releasing 'happy-mood" endorphins!
Classes Mon and Wed 9.30 am Join Us!

13/06/2024

Winter blues? Do something special just for YOU!!! Build strength, increase mobility, release tension.
At the end of the day, your health is your responsibility.
"Winter Special" availbable NOW! Contact me for details!

AGELESS YOGA is designed to meet the challenges we encounter as we age.

06/06/2024

Yoga Asanas can lower stress levels, reduce neck pain, improve balance and so much more! JOIN US!!!!
Mondays 9.30 am for Chair Supportd Yoga
Wednesdays 9.30 am for Ageless Yoga
DM to register!
DO SOMETHING SPECIAL FOR YOU!

11/05/2024