Healing with Love Notes

Healing with Love Notes Healing with Love Notes 💌
Tiny reminders of courage, worth & love. Supporting mental health awareness & charities.

I love agreeing to going out… and then the day comes and the anxiety starts. I can’t ever really say where it comes from...
28/05/2026

I love agreeing to going out… and then the day comes and the anxiety starts. I can’t ever really say where it comes from or why…

… how will I get there ... … how do I leave ... will I have to leave on my own ... … how will I get home ... … how long will I be gone ... … what do I wear ... … what if I wear the wrong thing ... ... can I change clothes ... would that be weird ... … will there be somewhere quiet to go ... … what will I talk about ... ... what if I don’t want to talk ... … what if I say the wrong thing ... … will I make a fool out of myself ... … what if they laugh at me ... ... will they ignore me .... ... .... ....

Given the amount of internal sabotage going on in the lead up to leaving my house, getting me out the door takes a fair amount of effort. What I’ve learned is repetition and preparation is key.

🚗 Before we get there, I have a chat with the people I’m with about my get-away plan so there’s no surprises when I decide to head home.

👟 I ALWAYS dress comfortably or, if I feel like being dressy, I take a change of clothes.

🌀 I do a lap of the place to make sure I know somewhere I can disappear to if things get too noisy or if I just need a break.

🎡 I carry a fidget spinner. Holding something and the repetition of spinning calms me and focuses my thoughts.

🔇 The Loop dull the noise and is essential for inside venues where sensory overload wears me down super quickly.

📖 The Kindle I don’t need as much anymore because I’ve shared how I feel. Now I often have one or two people come find me and sit with me. Not out of pity, but because they feel the same way and it’s nice having a companion.

My going out kit is so far away from the kit I carried in my twenties that it’s unrecognisable. But this is me now, and I’m really grateful I had the space to work this out and the people around me who showed me it doesn’t matter that I might need a quiet space or a spinner. It doesn’t mean I love them less when I disappear for a bit. If anything, I love them more for accepting me as me.

What are your essentials for a night out? ✨

24/05/2026

A community love note 💌

Community ingenuity and Care at its finest ⚠️🚧🕳️

Image: A roadside footpath with an exposed utility pit only partially covered. Broken branches tied together with red safety flags have been placed around the opening as a makeshift barrier.

21/05/2026

Therapy isn’t a 30 second reel.

I’ve been watching influencers share years of therapy and healing in 30 second videos, and it’s gaining traction. Honestly, I see the attraction. Shortcut your healing by learning from others. But I think, as tempting as that is, it’s unrealistic and potentially more painful.

You don’t heal by consuming other people’s lessons.

Healing is deeply personal and it’s scary. You have to face yourself, your trauma, your grief, your mistakes. Healing goes to the very heart of who you are. You need to learn your lessons, understand your triggers, face your biases and beliefs, and decide who you want to become.

I understand why people would want to skip it. But you can’t bypass healing.

And honestly, you wouldn’t want to.

Because, as corny as this sounds, healing is not just about getting to the other side. The journey itself changes you. The grit. The honesty. The connection. The people you open up to and the people who hold your hand through it. The moments where someone reminds you that you are not alone, and each moment after when you slowly start to believe it.

We don’t save ourselves by facing life alone. We build life through connection 🤍

18/05/2026

Flowers can say so much 💐
They tell someoe you’re thinking of them, even when you can’t be there in person.

But flowers last a little while.
Love notes stick around.
They carry the weight of words.

A small add on to a bouquet.
A lasting reminder someone cared.

Healing with Love Notes are designed to be kept, shared and passed on. They help people feel seen, supported and connected through small words that carry care.

Keep one 💟 Pass one on ✨
www.dandelionpartners.com.au/healing-with-love-notes

12/05/2026

The people who care for the ones we love when we can't.

Over the years I have been blessed with meeting nurses and doctors whose care and compassion supported me and the people I love. Angels on earth. These super humans are so intrinsically a part of the fabric of our journey, that we couldn't live without them.

And yet, the people who were vital in my moments of need, I can't now recall their names.

It’s not that I took them for granted. I was grateful then, as I am now. It’s that my memories are around the moments I shared with the people closest to me. The moment I met my boys for the first time. The moment I said goodbye to my gran.

They are the quiet warriors in the background.

To all the nurses, doctors, and first responders, thank you.

Thank you for the midnights. The multiple shifts. Attending when you’re afraid. Being there in the final moments. Saying the hardest words. Bringing new life into the world. Saving a life.

Thank you for the love you pour into our community every single day.

Love Britt 🤍

If there’s a nurse, doctor, or first responder you’re grateful for, share this post or tag them below.

Good morning 🌏 wishing you a most wonderful day. And to the people I am grateful to call family and friends, Thank You 💟
03/05/2026

Good morning 🌏 wishing you a most wonderful day. And to the people I am grateful to call family and friends, Thank You 💟

03/05/2026

This isn’t the soft and fluffy version.

Sometimes you don’t need another “you’ve got this.”

You need honesty.
Words that cut through the noise.
What you should’ve been told.
Want you what to say but don’t.
The things you need to hear.

Spicy Love Notes. Coming soon. 🌶️

You’ve been warned.

Keep one 💟 pass one on 🔥

www.dandelionpartners.com.au/healing-with-love-notes

01/05/2026

$135 raised for our charity partners.

That $135 is now contributing to:
+ support services for people doing it tough
+ mental health helplines and resources
+ research and care for rare disease

A small start, but real impact 💟

A big, heartfelt thank you to everyone who’s supported this so far.
Every visit, every purchase, every share has helped get this off the ground and into the world.

If you’ve received your Love Notes, I’d genuinely love to hear how they landed for you.
Share your thoughts or experience:
www.dandelionpartners.com.au/your-experience

Keep one. 💌 Pass one on. 💌
www.dandelionpartners.com.au/healing-with-love-notes

P.S. I’m actually more excited than I sound… it’s been a big week 🤍

In case you needed the reminder today... you are the sunshine in my day☀️🫶💟If you are feeling the Love Note vibes, pleas...
27/04/2026

In case you needed the reminder today... you are the sunshine in my day☀️🫶💟

If you are feeling the Love Note vibes, please follow and share the Love Note posts... the more folks we reach, the more good we do 💌

www.dandelionpartners.com.au/healing-with-love-notes

Address

U502 5 Waterloo Street
East Brisbane, QLD
4169

Website

Alerts

Be the first to know and let us send you an email when Healing with Love Notes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category