How It Heals

How It Heals A Clinical Nutritionist who utilises in-depth case taking & functional medicine to heal conditions

07/10/2025

HEY! Eat less and train more……

……is something you’ll never hear me say.

Fix your metabolism & repair your health so that fat-loss comes naturally and easily.

If you have to force it… it’s probably going to be sh🌶️🫐

I have taken my postpartum recovery a lot slower than I thought I would. Intuitively this does not feel like a time to b...
05/10/2025

I have taken my postpartum recovery a lot slower than I thought I would.

Intuitively this does not feel like a time to be rushing, restricting or pushing.

My goal is to replenish my minerals, balance my blood sugar, support my hormones & heal my mitochondria.

This naturally = better energy, better digestion & weight-loss without having to push at all.

I’m not a fan of the hustle mindset. I think life should be approached intentionally & mindfully.

🔥 Want to feel the best you have EVER felt? 🍎Just eat easy-to-digest, nutrient dense whole foods 💰 Want to save an incre...
05/10/2025

🔥 Want to feel the best you have EVER felt?

🍎Just eat easy-to-digest, nutrient dense whole foods

💰 Want to save an incredible amount of time & money?

🥩 Find some local wholefoods delivery boxes & buy bulk cuts of tougher meats + cheaper vegetables like pumpkin & carrot

🍜 Slow cooked meals are often easier, cheaper and healthier but mix it up with salads, steaks, mince… whatever works for you

🫜 Stop buying fancy, organic food in packets. The system is broke and they make you pay an exorbitant amount of money to not eat poison.

🥑 So just buy ingredients instead!

🫐 Stop being picky & eventually you won’t crave such fancy & addictive flavours/textures

🧀 Food should be simple… it shouldn’t consume your entire life

🍳 Eat the whole foods that you can and if something is bloating/affecting you - keep working on healing your gut until it doesn’t OR just move on

🌮🥪🍔🥙🍕 Then, when you want a tasty treat, you’ll actually enjoy it, digest it & hopefully still pick something that’s great quality because you want to keep feeling amazing

🍖 Simple 🍠

🍕 HERES WHY YOUR HEALTH WILL NEVER CHANGE 🍕👇👇👇👇👇👇👇👇Arrow ⬆️ You have high blood pressure - “oh my dad had it too”You’ve ...
04/10/2025

🍕 HERES WHY YOUR HEALTH WILL NEVER CHANGE 🍕

👇👇👇👇👇👇👇👇

Arrow ⬆️ You have high blood pressure - “oh my dad had it too”
You’ve always slept really well - “it’s because I have a nice big dinner”

You have a round stomach - “my mums the same body type”
You have skinny arms & legs - “I do a walk everyday”

🚨 ATTRIBUTION IS EVERYTHING and most people are so incredible poor at it

Is it a lack of eduction? A lack of free will?

Get better at realising what causes the “good” and the “bad” in your life and you gain a type of control over your success that very few people have ✨

🙋 Is it genetic? Is it environmental? In my opinion it always falls somewhere between these two. Learning about your genetics and changing your environment to “gene-max” is key 🔑

🐣 HEAL YOUR GUT WITH THIS SIMPLE SWAP 🐣👇👇👇👇👇👇👇👇👇👇👇You don’t need fancy food to support your gut health. Sometimes all it...
03/10/2025

🐣 HEAL YOUR GUT WITH THIS SIMPLE SWAP 🐣

👇👇👇👇👇👇👇👇👇👇👇

You don’t need fancy food to support your gut health. Sometimes all it takes is a few tweaks to make a massive difference.

🔥 For example - if you’re just eating skinless, low fat chicken breasts with freshly cooked rice and veg… you’re missing out on:

- collagen
- minerals
- healthy fats
- cofactors and enzymes for digestion
- prebiotic and probiotic fibres
- more delicious flavour

It might look the same but your gut can tell the difference 😘

🥴 It’s really hard taking aesthetic dinner photos when you and your partner basically eat in the dark Deets👇👇👇👇👇👇👇👇👇Slo...
01/10/2025

🥴 It’s really hard taking aesthetic dinner photos when you and your partner basically eat in the dark

Deets

👇👇👇👇👇👇👇👇👇

Slow cooked chicken drumsticks 🍗 with organic white rice 🍚, avocado 🥑 & chilli 🌶️

WHY DRUMSTICKS ARE UNDERRATED:

🦴 Collagen & Gelatin – the skin, cartilage, and connective tissue break down into gut-healing gelatin that supports your joints, digestion, and skin.

🍖 Mineral Density – slow cooking pulls calcium, phosphorus, and magnesium out of the bone into the broth.

🫑 Easy to Digest – gentle cooking preserves nutrients and makes the protein softer on the gut.

😍 Balanced Fats – you get natural fats from the skin that support hormone and brain health, without the high-heat damage of frying.

🔥 Nutrient Synergy – you’re eating the “whole cut,” not just lean muscle, which gives a more complete nutrient profile.

I slow cooked the drumsticks with:
🍆 eggplant
🌱 leak
🎃 pumpkin
🖤 molasses
🍛 Blissful organics green curry
🧂 salt
🍎 ACV

🍑 EATING HEALTHY BUT STILL EXPERIENCE BLOATING & FATIGUE? 🍑👇👇👇👇👇👇👇👇👇If you’re eating Maccas for breaky, a sanga for lunc...
30/09/2025

🍑 EATING HEALTHY BUT STILL EXPERIENCE BLOATING & FATIGUE? 🍑

👇👇👇👇👇👇👇👇👇

If you’re eating Maccas for breaky, a sanga for lunch and some meat ‘n veg for dinner… maybe your problem is a lack of superfoods 🙈

BUT! if you’re eating a well balanced, healthy diet of meats, fruits and vegetables and you’re STILL experiencing symptoms as though your diet is trash 🚮 this post is for you.

😢 Unfortunately our environment is filled with toxins and our food is covered in them too.

If you’re particularly sensitive to them, you may struggle to feel GREAT 🥳 no matter what you eat or do.

🌶️ Prioritising things that support detox and reducing exposure can help massively in these cases.

Stay tuned for my next post on reducing toxins in the gut and in your environment 🔥

30/09/2025

😴 NEED A GOOD NIGHTS SLEEP? TRY THESE GUMMIES 💤

(I taste tested way too many of these at lunchtime and almost passed out 😅)

Good sleep comes when your body is balanced — it’s built on the foundation of balanced nutrition, daily movement, sunlight, and winding down properly.

But sometimes your body needs a little extra help, and that’s where these natural sleep gummies come in: made with gelatin (glycine for calm), tart cherry juice (a natural melatonin source), and honey (steady nighttime fuel) to give your system a gentle nudge toward deeper rest. 🌙✨

HEY! Everyone of these meals has fresh beef liver in them and you would never be able to tell 🤫 WHY YOU SHOULD EAT ORGAN...
25/09/2025

HEY! Everyone of these meals has fresh beef liver in them and you would never be able to tell 🤫

WHY YOU SHOULD EAT ORGAN MEATS
👇👇👇👇👇👇👇👇👇👇👇

💡 Packed with preformed vitamin A (retinol) for vision & immunity [Allen, Food Nutr Bull, 2008]

💡 Rich in B12, folate & riboflavin for energy & methylation [Allen, Food Nutr Bull, 2008]

💡 High in heme iron—absorbed 3–4× better than plant iron [Hurrell, Am J Clin Nutr, 2010]

💡 Delivers copper, zinc & selenium for thyroid & connective tissue health [Stoffaneller, J Trace Elem Med Biol, 2015]

💡 Provides choline & methionine to support detox & neurotransmitters [Zeisel, Nutr Rev, 2009]

💡 All with a crazy high nutrient-to-calorie ratio + complete protein for recovery & growth.

Modern diets miss what hunter-gatherers prized most: organs > muscle meat for real nutrition. 🔥”

✨ About to start this page up again. Still just eating real food and helping people figure out what food and supplements...
12/06/2025

✨ About to start this page up again. Still just eating real food and helping people figure out what food and supplements work for them ✨

MEAL DEETS:
🍳 eggies
🥒 sautéed veggies (fennel bulb + leaves, zucchini, beetroot + EVOO)
💎 h**p seeds
🐟 reheated snapper (so good)
🍞 a slice of Almond Road paleo bread
🫒 drizzle of .olio

Loving mum life and might share some of her first meals too as that’s an exciting, upcoming milestone 🥳

Hope you’re all eatin good ❤️‍🔥

🤌🏼 PREGNANCY CRAVINGS 🤌🏼I’m approaching week 35 of pregnancy 🥰 This meal (chicken bone broth, zucchini, eggs, mung beans...
15/12/2024

🤌🏼 PREGNANCY CRAVINGS 🤌🏼

I’m approaching week 35 of pregnancy 🥰 This meal (chicken bone broth, zucchini, eggs, mung beans & honey mustard) was a genuine pregnancy craving, especially the fried, sprouted mung beans 🫘 (so random) and mustard 🤤

I’ve always heard that craving naughty sweets 🍭 and excessive amounts of processed food and sugar is standard. I was even mentally preparing myself for the battle of will 🧠🎂

Hence, I was pretty surprised when all I craved were whole foods and while my blood sugar has felt MORE FRAGILE, it has still been stable throughout the pregnancy ❤️

When growing a baby, your body goes into a naturally higher ⬆️ insulin state. This is because your body is BUILDING ⚒️ a human and insulin is a growth hormone.

It makes sense then that if your insulin and blood sugar is already imbalanced before pregnancy, that this increased insulin state may make your body excessively hungry and geared ⚙️ towards fat storage 📦

Eating a high protein, wholefood 🍎 🥩 🥒 diet before getting pregnant can make it a LOT easier to continue that trend during pregnancy.

While some people are more genetically 🧬 predisposed to diabetes (insulin resistance) in pregnancy, EVERYONE can benefit from setting the stage for their body to be able to handle the increased insulin that naturally occurs during pregnancy 🤰🏼

Also it is NORMAL to have slightly elevated insulin and more fragile blood sugar during pregnancy BECAUSE this helps to grow your baby ❤️

Address

3 Manilla Street
East Brisbane, QLD
4169

Telephone

+61411465684

Website

http://www.howitheals.com/circadianreset

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