Central Coast Natural Therapies

Central Coast Natural Therapies

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Discover the healing energy of SHEN YUN - art to end the pandemic. When watching SHEN YUN, Dennis Langevin, a 100%-disabled veteran realized that his chronic pain disappeared. https://www.ntd.com/shen-yun-perfect-prescription-for-pandemic_728991.html
After the show, Mr. Walter Dixon, a 73-year-old retired businessman who suffered from Parkinson's was able to walk freely without walking stick. https://www.theepochtimes.com/the-healing-power-of-shen-yun_4278394.html
When attending SHEN YUN, Diane Richter experienced for the first time in 49 years the disappearance of pain and stiffness in her body. https://www.theepochtimes.com/christmas-tickets-to-shen-yun-bring-joy-and-healing-to-milwaukee-theatregoer_4189741.html
The long list of miracles goes on... Here are some recorded ones (in Chinese) since the beginning of 2022: https://www.epochtimes.com/gb/nf1461856.htm

American Physician Dr. Lisa Miller said, "SHEN YUN is the perfect prescription for the pandemic. Anything that ills us right now, SHEN YUN will take care of ."

“Shen Yun Performing Arts is the world’s premier classical Chinese dance and music company. Established in New York, Shen Yun Performing Arts is reviving and carrying forward China’s authentic five-thousand-year-old divinely inspired culture. It does this through classical Chinese dance, ethnic dance, dance stories, orchestral accompaniment, as well as instrumental and vocal solos. Ever since its establishment in 2006, Shen Yun has been performing in the most prestigious theaters around the globe, receiving tremendous audience acclaim and adoration" - Mr. D.F., SHEN YUN's Artistic Director, SHENYUNcreations.com

Acclaimed as "absolutely the No.1 show in human history", "hope for mankind", "a heavenly gift", "a summit experience in life", "a must-see at least once", "a masterpiece from the Creator", SHEN YUN is coming to Sydney Lyric Theater from April 6-17.

SHEN YUN heals those who are fortunate enough to experience it, and empowers them to stride into the future confidently. "Tonight, we will step on clouds to go home", said a couple in Arizona last week.

Please definitely don't miss SHEN YUN - what the world has been awaiting. A show still banned in China. More info: SHENYUN.org
Let food be thy medicine!

The food we eat is filled with sugar, salts and additives. Our gut health determines how healthy our minds, our hearts, our sleep and also our immune system runs.

Learn how to have better gut health in our Day 17 of the "30 days to be your best self" with an interview with Julie McNab from Central Coast Natural Therapies .
Eat Right and digest better!

Learn to get on top of your gut health!

Check out the 5 tips sheet continued from our Day 17 video of the "30 days to be your best self" with Julie McNab from Central Coast Natural Therapies
Work on your gut health without giving up your favourite foods!

With all the preservatives and sugar that get added to our food, this can wreak havoc on our gut health.

Day 17 of the "30 days to be your best self" begins with an interview with Julie McNab from Central Coast Natural Therapies

Julie takes us through 5 simple tips that can drastically improve your gut.
Winner Winner!

Another winner for our daily prize!

A 6month 15% discount from Central Coast Natural Therapies

Have you entered in the draw yet? The major prize is a health package at over $4000!

Enter Here www.revyourlife.com.au/ultimate-health-warrior
Struggling to work on better habits?

In your defence it was already hard enough to work on habits before the pandemic hit.
Add to the mix the confusion, the attack on routine and the complete upheaval of life as we knew it,
it goes withhold saying that you might be struggling a bit more.

With the amount of misinformation and distractions out there i wanted to compile the best habits to follow.

30 in fact from our last 30 days to be your best self challenge.

We have interviews, tips and tricks to help you gain momentum on any habit you choose.
It could be as simple as picking one habit and being consistent to see the overflow and impact it could have on your life.

Check out the videos below!

Day 1: "Learn how to start the day strong before you even wake up!" with Alli James from 1 Click Counselling.
https://www.facebook.com/revyourlifeau/videos/2549681601945365/

Day 2: "How do you make a work out more enjoyable?" with Jade Fitness & Personal Training.
https://www.facebook.com/293632027465841/videos/222820465592070/

Day 3: "Is sitting and relaxing doing more harm?" with Dean from Central Chiropractic Gosford.
https://www.facebook.com/293632027465841/videos/927386134343330/

Day 4: "Train like an athlete without leaving home!" with Kirk from Motions Of Movement.
https://www.facebook.com/293632027465841/videos/2869834299802732/ (interview).
https://www.facebook.com/revyourlifeau/videos/561625711139796/ (workout).

Day 5: "How to give the perfect massage flow." with James from R.E.V Your Life.
https://www.facebook.com/revyourlifeau/videos/952265581837780/

Day 6: “Be more grounded than the ground you walk on!” with Bianka; a High School Teacher and public speaker for issues surrounding domestic violence and women's safety.
https://www.facebook.com/revyourlifeau/videos/260807698260361/

Day 7: "Move better, without aches and pains" with Rhiannon Walton, an Exercise Physiologist at Conveniently Active Exercise Physiology - Central Coast, NSW https://www.facebook.com/revyourlifeau/videos/230697568283842/ (Interview)
How to recognize when pain isn't normal and what to do about it.
https://www.facebook.com/revyourlifeau/videos/217899592643177/ (Extra video)

Day 8: “The most simple health strategy that gets the best result!” with Matt from Active Fitness Solutions.
https://www.facebook.com/revyourlifeau/videos/835057903572596/ (interview)
Matt takes us through a workout to do at home.
https://www.facebook.com/revyourlifeau/videos/2793800707514271/ (workout)

Day 9: “Taking charge of your health.” with Dr Ash Bowden, An Emergency Doctor on the Central Coast.
https://www.facebook.com/revyourlifeau/videos/1459508827556925/

Day 10: “Set the foundation to be able to withstand any obstacle!” with Jay Merrilees from Bulletproof Dad.
https://www.facebook.com/revyourlifeau/videos/803801310142182/

Day 11: “Learn to slow down in a fast paced world!” with Kris from This Electrified Life.
https://www.facebook.com/293632027465841/posts/1577421952420169/ (interview)
Kris teaches how to breathe deeply and slow down.
https://www.facebook.com/revyourlifeau/videos/236965841042043/ (Extra video)

Day 12: “Work on your gut health without giving up your favourite foods!” With Julie McNab from Central Coast Natural Therapies.
https://www.facebook.com/revyourlifeau/posts/1578662908962740

Day 13: “Move your Body at home!” with a workout with Amy from HessHealth PT.
https://www.facebook.com/revyourlifeau/videos/2842506305863416/

Day 14: “Are you working on those niggles?” video with James from R.E.V Your Life
https://www.facebook.com/revyourlifeau/videos/270971317240305/

Day 15: “Punching anxiety to the curb!” interview with Brian maggs owner of Long Jetty Community Boxing and Fitness and Lake Macquarie Community Boxing and Fitness.
https://www.facebook.com/revyourlifeau/videos/1581014055394292

Day 16: “Food is one of lives greatest pleasures if you allow yourself.” interview with Jodie Sheraton owner of Optimum Intake Dietitians
https://www.facebook.com/revyourlifeau/videos/255033028969361/

Day 17: “Bringing your health to new heights.” interview with Tom Parrish, Owner of Crossfit Minerva.
https://www.facebook.com/revyourlifeau/videos/512856626054239/ (Interview)
https://www.facebook.com/revyourlifeau/videos/275475096799769/ (working on our pull ups)

Day 18: “Being stronger, no matter your level.” exercises with Daniel Westwood, Owner of Westwood PT & Group Fitness.
https://www.facebook.com/revyourlifeau/videos/3509403082420215/

Day 19: “Staying connected in an isolating time.” with Lauren from Ready 4 Fitness Personal Training.
https://www.facebook.com/revyourlifeau/videos/252553372461495/ (Interview)
https://www.facebook.com/revyourlifeau/videos/238769970823841/ (Staying connected)

Day 20: “How to work on painful shoulders!” with James From R.E.V Your Life.
https://www.facebook.com/revyourlifeau/videos/281136826214454/

Day 21: “Maintain your sanity with normality!” with Chris Liggins from Enterprize Boxing & Fitness.
https://www.facebook.com/revyourlifeau/videos/1586452961517068 (Interview)
https://www.facebook.com/revyourlifeau/videos/266812124707180/ (Core workout)

Day 22: “Mental health. It's no laughing matter!” with Zoe from Eunoia Acupuncture.
https://www.facebook.com/revyourlifeau/videos/232348321310069/

Day 23: “Being strong, inside and out!” with Louise Hurley from Strong Mums: Mums and Bubs Fitness, Gosford
https://www.facebook.com/revyourlifeau/videos/1489530231220304/ (Interview)
https://www.facebook.com/revyourlifeau/videos/633508690802853/ (Kids/parents workout)

Day 24: “Be upside down, to help be right side up!” with Mish Mockovic Martin from Yoga Central Coast
https://www.facebook.com/revyourlifeau/posts/1589600644535633 (Interview)
https://www.facebook.com/revyourlifeau/videos/603728053557265/ (Yoga flow)

Day 25: “Live the life you desire and deserve” with Jeff Garland from Jeff Garland: Master PTSD Coach/Trauma Recovery Expert - .
https://www.facebook.com/revyourlifeau/videos/179468166502536/

Day 26: “ Learn to be thankful in a thankless world,” with Kim George from Evexia Total Fitness with 𝘒𝘪𝘮 𝘎𝘦𝘰𝘳𝘨𝘦.
https://www.facebook.com/revyourlifeau/videos/686334598766707/

Day 27: “Find out how to roll your mobility issues away!” with James from R.E.V Your Life.
https://www.facebook.com/revyourlifeau/videos/3286799474664905/

Day 28: “Kids have more fun! Learn to model them.” with Rachel from Roundabout Circus.
https://www.facebook.com/revyourlifeau/videos/2597756677160635/

Day 29: “Consistency is the key to open many locks.” with interviewing Shane from Judo Central Coast.
https://www.facebook.com/revyourlifeau/videos/272798590781504/

Day 30: “Kids want that connection as much as you do!” with Fiona, a Family Support Worker.
https://www.facebook.com/revyourlifeau/videos/232955047804021/

Comment below your favourite habit and tag/share to those that could use them!

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Central Coast Natural Therapies, Medical Center, 8 Wells Street, East Gosford.

Why Am I Craving Sweets? 27/01/2021

Why Am I Craving Sweets?

A good explanation for the people who struggle with giving up their favourite drug...sugar. Such a seemingly innocent part of life and an hidden additive even in savoury foods, sugar is one of the big causes of inflammation in our bodies if eaten in more than very small amounts infrequently.

Why Am I Craving Sweets? Craving sweets is a common problem, and may be rooted in science.

04/10/2019

The Healing Power of Gratitude - Bruce Lipton Explains Telomeres

Another old wisdom. Start and finish your day with a simple gratitude practice. Brings a multitude of benefits

www.brucelipton.com 🔴URGENT: YouTube won’t show you my NEW videos UNLESS you 🔔 TURN ON MY NOTIFICATIONS🔔 🔴SUBSCRIBE ➤ SAY HI TO ME ON SOCIAL ▶INSTAGRAM: ...

healthyandnaturalworld.com 07/07/2019

Plantain is not W**d. It Fights Cancer, Prevents Kidney Stones, Anti-Bacterial, Anti-Parasite and More

Many 'weeds' are actually overlooked medicines. We need to become aware of these as big Pharma tries to control nutritional supplements.

healthyandnaturalworld.com Eat More Plantain: It Fights Cancer, Prevents Kidney Stones, Anti-Bacterial, Anti-Parasite and More

nypost.com 17/06/2019

We need to stop sanitizing everything and let bacteria back in our lives

Interesting as well is the fact that our internal microbiome is reducing at the same rate as the species extinctions on the planet.

nypost.com Dr. Jack Gilbert wants to make our hospitals dirty. His idea runs counter to hundreds of years of scientific practice. Since a surgeon named Joseph Lister became the first to use antiseptic techniq…

eminentlyquotable.com 05/06/2019

Why Do They Call It Alternative Medicine

Amazing how repeating the term "Alternative" creates a mindset in people that this means 'not as good'.

eminentlyquotable.com "Why do they call it 'ALTERNATIVE MEDICINE' when it is the original medicine that humans have been using for thousand of years? Chemical medications were discovered about 100 years ago!"

realfarmacy.com 24/05/2019

Fabric Softener Is a Leading Cause of Indoor Air Pollution. Make Your Own With This Recipe

So many toxic household products can be made at home from safe, natural ingredients.

realfarmacy.com It will restore the whiteness and brightness of white laundry, the clothes will be naturally soft, and it will maintain the darkness of dark clothes.

healthy-holistic-living.com 02/05/2019

Elderberry - The Most Anti-viral Fruit Known to Man

The health magic of nature...

healthy-holistic-living.com The most important weapon against influenza that you can add to your herbal arsenal is elderberry extract.

healthimpactnews.com 01/05/2019

Colloidal Silver’s Advantage Over Pharmaceutical Antibiotics

Colloidal silver is going to be a medicine of the future when antibiotic resistance becomes more widespread...

healthimpactnews.com Could the use of colloidal silver, a natural antibiotic that has been used for thousands of years, be a key answer to today's problem of pharmaceutical antibiotic overuse leading to drug-resistant pathogens? The beginning of the end for pharmaceutical antibiotics is blamed on its overuse, both with....

healthy-holistic-living.com 01/05/2019

Neuroscientists Strongly Recommend that You Visit the Beach Regularly. Here’s Why:

Science finally explains this fundamental truth...

healthy-holistic-living.com Waves gently crashing along the shore. Sunlight streaming from a cloudless sky. Miles of seemingly-endless sand joining the horizon. Sounds pretty peaceful, doesn’t it? And for many of us who spend most weekday hours indoors, it doesn’t take much persuasion to peel off the layers and catch some ...

aronah.org 23/04/2019

Australian Register of Naturopaths and Herbalists » Private health insurance rebates – review of the evidence (Government announcement)

Unfortunately this new review is also being conducted by people with ties to the pharmaceutical industry.
Hopefully benefits will be restored because many people I see in my practice are cancelling their health insurance as a result of rebates being withdrawn.
This will result in even higher fees being charged for the people who remain in health funds.

aronah.org The federal government has just announced that they are updating their natural therapies review for private Health insurance rebates. This includes an update on the NHMRC review of natural therapies (2014-15)

naturalhealth365.com 23/04/2019

Multiple Chemical Sensitivities Linked to Disease | NaturalHealth365

Concerning increase in these sensitivities is linked to immune disorders and even autism. Supporting your liver with healthy gut function and a low/ no chemical environment is vital!!

naturalhealth365.com (NaturalHealth365) Multiple chemical sensitivities or MCS is being linked to all types of chronic illnesses and lifelong health issues, learn more here.

11/04/2019

Autism symptoms reduced 50% in kids who had f***l transplants

I LOVE the research coming to light that validates our old wisdom!! Now to get this information past the media censors into the wider community.

The study by Arizona State University, which involved 18 children, builds on the theory that the neurological condition may be rooted in the gut, rather than the brain.

articles.mercola.com 24/03/2019

Herbal Oil: Patchouli Oil Benefits and Uses

articles.mercola.com Despite its musky scent, patchouli oil has many benefits and uses – learn more about this herbal oil and why adding it to your medicine cabinet is a good idea.

healthy-holistic-living.com 24/03/2019

Ginger-Garlic Soup Made With 52 Cloves of Garlic Can Defeat Colds, Flu and Even Norovirus

Mother Nature's pharmacy... such a simple yet effective recipe.

healthy-holistic-living.com A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus. As we sneeze and cough our way through these dark months of contagious nasties, garlic is being hailed for its powers to halt viruses in....

organifishop.com 19/03/2019

15 Complete Proteins Vegetarians And Vegans Need To Know

Useful ideas for protein in a vegetarian/ vegan diet. Just remember that white bread, pitta and refined grains are not going to provide aminos necessary for building protein that we can use.
A balanced plant-based diet includes only WHOLE grains, legumes, nuts and seeds as well as at least 4-5 cups of fresh vegetables daily in all colours of the rainbow.

organifishop.com Do you eat vegetarian or vegan? Complete protein can be harder to get into a plant based diet, but it's still possible.

18/03/2019

1 Million Women

Other easy and useful ways of avoiding plastics...

We don't need cling wrap to keep our food fresh. Try using these reusable alternatives instead!

articles.mercola.com 18/03/2019

Did You Know Ninety Percent of Sea Salt Contains Plastic?

PLASTICS ARE EVERYWHERE in our environment. Best approach is to source food not packaged in plastic and to store food in glass or stainless steel.
Bulk organic food is becoming much more available and affordable. There are even home delivery organic food services that don't use plastics.
We can all choose to change our buying habits for the sake of our own and our family's health!!

articles.mercola.com You may have selected sea salt as a healthy choice but data shows 90 percent contains plastic microbeads.

livelovefruit.com 26/01/2019

Cooking with Canola Oil Releases More Toxic Cancer-Causing Chemicals Than Any Other Type of Oil

Why using organic coconut oil or ghee makes sense...

livelovefruit.com Are you aware of the health dangers of canola oil? Solvents, trans fats, erucic acid levels, and omega-6 fats - there really isn’t anything good about it.

fatorwhat.com 03/01/2019

Magnesium and Vitamin D work together for weight loss success

Magnesium is one of the most important minerals. Apart from its effect on heart health, cancer prevention, mood balancing etc, it also actually helps us to both absorb vitamin D more efficiently and also use Vitamin D more effectively. Another benefit of both magnesium and vitamin D is in weight management.

fatorwhat.com Vitamin D helps regulate hunger and appetite. Magnesium activates hundreds of enzymes in the body to help you get most out of the food, that you eat. It ...

healthy-holistic-living.com 12/12/2018

Study Finds that Fasting for 72 Hours Can Regenerate the Entire Immune System

All animals (except humans) fast periodically. Our bodies are not designed to be continually processing food. Even fasting for 1 day per week can make a real difference. Otherwise, eating only within a 7- 8 hour window each day can bring big health benefits. Worth considering.

healthy-holistic-living.com ANTONIA MOLLOY | The Independent It’s often used as a quick weight loss method – but fasting could also help the body to fight off disease. Refraining from food for as little as two days can regenerate the immune system, helping the body to fight infection, according to a new study. Advertisemen...

awarenessact.com 17/11/2018

Panic Attacks and Anxiety Episodes Linked to Vitamin Deficiencies in Groundbreaking Study

Old truth made new news.

awarenessact.com With approximately 40 million adults across the United States experiencing anxiety each year, scientists and researchers have dedicated their careers to trying to better understand…

nytimes.com 29/08/2018

Should You Choose a Female Doctor?

And to think that women were largely prevented from becoming doctors until last century.

nytimes.com Studies show that female doctors tend to listen more, and their patients — both male and female — tend to fare better.

28/07/2018

Your Amazing Body

Simple but true. So glad that science has finally investigated & validated what natural medicine has said for decades!!

Listen to your gut, it's a lot smarter than you think.

healthline.com 03/07/2018

The Gut-Brain Connection: How it Works and The Role of Nutrition

Finally science proves what we have observed for many years...

healthline.com The communication system between your gut and brain is called the gut-brain axis. This article explores this gut-brain connection, plus how to improve it.

30/05/2018

At a Facebook course - Central Coast Community Campus. What a great service!! Usable, well-paced information and lunch included. Baby steps towards using FB confidently...

foodrevolution.org 20/05/2018

How to Wash Vegetables and Fruits to Remove Pesticides

Great info about removing pesticides. Interesting to know that even organic produce has some amount of pesticides.

foodrevolution.org Get proven tips on how to wash vegetables and how to wash fruits. Plus, the best way to wash your produce to prevent pesticide exposure.

theminds.co 07/04/2018

Company Developes Cannabis Pain Patch Effectively Treats Diabetic Nerve Pain And Fibromyalgia - The Minds

Cannabis for pain relief. Been used by the Chinese for centuries. Great idea to put the active ingredients in a patch.

theminds.co The Cannabis Science is a company that is focused on the healing power of cannabis and has introduced a groundbreaking cannabis patch that can effectively treat fibromyalgia symptoms and diabetic nerve pain. These patches relieve neurological nerve pain by releasing controlled doses of cannabis into...

yournewswire.com 30/03/2018

How Rockefeller Founded Big Pharma And Waged War On Natural Cures

Godless greed still prevails.

yournewswire.com Big Pharma's money spinning assault on natural cures in favor of costly drugs can be traced to John D. Rockefeller's early moves in the industry.

theheartysoul.com 28/11/2017

No Wheat, No Sugar, No Dairy! Delicious Avocado, Coconut & Sweet Potato Brownies

Thanks Deb Field for this delicious recipe. Love avo and cacao together!!

theheartysoul.com This fantastic guest post was written by Megan Kelly, a nutrition practitioner, licensed esthetician, and specialist of quantum hormonology. We encourage you to check out her website here! Providing a healthy dessert for friends and family can be a daunting task. Fortunately, there are amazing optio...

thankheavens.com.au 05/10/2017

The Very Best Gluten-Free Tomato-Free Lasagna (with dairy-free option)!

Made this for some vegan friends using organic tofu instead of meat, rice milk in the béchamel sauce and coconut cheese shredded on top. Was actually really delicious and a favourite at the lunch - even with the meat-eaters!!

thankheavens.com.au This recipe is gluten-free, tomato-free, egg-free, sugar-free, nut-free, low acid/GERD-friendly, and can be made dairy-free, low-FODMAP/Fructose-friendly Who doesn’t love lasagne?! I’m …

articles.mercola.com 05/10/2017

Should Antidepressants Be Given To People Who Are Not Depressed?

FORCED MEDICATION with fluoride in our water and aerial spraying of 'vaccines' being discussed in Australia. Is this the next step??

articles.mercola.com Antidepressants are particularly hazardous, and research shows use of antidepressants during pregnancy raises the child's risk of psychiatric disorders.

neonnettles.com 18/09/2017

Fluoride: Unprecedented Lawsuit Set to End Water Fluoridation in the US

End forced medication of all kinds...

neonnettles.com Huge breakthrough case uses evidence based on neurotoxicity studies - A coalition of environmental, medical, and health groups have joined forces in a huge, unpreceden... | NEON NETTLE

healthimpactnews.com 04/08/2017

MIT Researcher: Glyphosate Herbicide will Cause Half of All Children to Have Autism by 2025

Couple this with the Immune challenges of antibiotic over-prescriptions & what hope do the poor kids of this era have for developing as they used to?? Autism plectrum disorders are now rapidly becoming the new normal.

healthimpactnews.com For over three decades, Stephanie Seneff, PhD, has researched biology and technology, over the years publishing over 170 scholarly peer-reviewed articles. In recent years she has concentrated on the relationship between nutrition and health, tackling such topics as Alzheimer’s, autism, and cardiovas...

neurosciencenews.com 31/07/2017

Bacteria Found in Alzheimer's Brains

More evidence of the benefits of working on maintaining your healthy microbes. Wholefoods, no sugar, fresh air, sunshine, exercise... the same advice that health experts have given for thousands of years.

neurosciencenews.com A new study published in Frontiers in Aging Neuroscience provides new evidence that bacterial infection and inflammation could contribute to Alzheimer's disease. Researchers found a tenfold higher overall ratio of Actinobacteria to Proteobacteria in the brains of Alzheimer's patients compared to tho...

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8 Wells Street
East Gosford, NSW
2250

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Ashleigh Hewling Ashleigh Hewling
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Nicole's Remedial Massage therapy Nicole's Remedial Massage therapy
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I am a heart with ears...I am here to assist you with your wellbeing recovery issues. I provide car

Yoga Just For You Yoga Just For You
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East Gosford, 2250

Personalised Yoga based exercise therapy on the NSW Central Coast

Maria McCarthy Yoga & Health Maria McCarthy Yoga & Health
East Gosford, 2250

Food, supplements and lifestyle information to help you improve your health and wellbeing. Specialty in reducing stress impact on energy, weight & thyroid.

Jacqueline Hilton Therapy & Yoga Jacqueline Hilton Therapy & Yoga
East Gosford, 2250

Therapy and Yoga classes to help reduce stress and anxiety, improve posture and overall well being. Engage and develop your inner strength and wisdom -physically, emotionally, spiritually and mentally.

East Gosford Podiatry East Gosford Podiatry
4 Wells Street
East Gosford, 2250

At East Gosford Podiatry, We offer all aspects of podiatry, including general & diabetic foot care, biomechanical assessments and nail surgery.