Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Central Coast Natural Therapies, Medical Center, 8 Wells Street, East Gosford.
A good explanation for the people who struggle with giving up their favourite drug...sugar. Such a seemingly innocent part of life and an hidden additive even in savoury foods, sugar is one of the big causes of inflammation in our bodies if eaten in more than very small amounts infrequently.
Craving sweets is a common problem, and may be rooted in science.
Another old wisdom. Start and finish your day with a simple gratitude practice. Brings a multitude of benefits
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Many 'weeds' are actually overlooked medicines. We need to become aware of these as big Pharma tries to control nutritional supplements.
Eat More Plantain: It Fights Cancer, Prevents Kidney Stones, Anti-Bacterial, Anti-Parasite and More
Interesting as well is the fact that our internal microbiome is reducing at the same rate as the species extinctions on the planet.
Dr. Jack Gilbert wants to make our hospitals dirty. His idea runs counter to hundreds of years of scientific practice. Since a surgeon named Joseph Lister became the first to use antiseptic techniq…
Amazing how repeating the term "Alternative" creates a mindset in people that this means 'not as good'.
"Why do they call it 'ALTERNATIVE MEDICINE' when it is the original medicine that humans have been using for thousand of years? Chemical medications were discovered about 100 years ago!"
So many toxic household products can be made at home from safe, natural ingredients.
It will restore the whiteness and brightness of white laundry, the clothes will be naturally soft, and it will maintain the darkness of dark clothes.
The health magic of nature...
The most important weapon against influenza that you can add to your herbal arsenal is elderberry extract.
Colloidal silver is going to be a medicine of the future when antibiotic resistance becomes more widespread...
Could the use of colloidal silver, a natural antibiotic that has been used for thousands of years, be a key answer to today's problem of pharmaceutical antibiotic overuse leading to drug-resistant pathogens? The beginning of the end for pharmaceutical antibiotics is blamed on its overuse, both with....
Science finally explains this fundamental truth...
Waves gently crashing along the shore. Sunlight streaming from a cloudless sky. Miles of seemingly-endless sand joining the horizon. Sounds pretty peaceful, doesn’t it? And for many of us who spend most weekday hours indoors, it doesn’t take much persuasion to peel off the layers and catch some ...
Unfortunately this new review is also being conducted by people with ties to the pharmaceutical industry.
Hopefully benefits will be restored because many people I see in my practice are cancelling their health insurance as a result of rebates being withdrawn.
This will result in even higher fees being charged for the people who remain in health funds.
The federal government has just announced that they are updating their natural therapies review for private Health insurance rebates. This includes an update on the NHMRC review of natural therapies (2014-15)
Concerning increase in these sensitivities is linked to immune disorders and even autism. Supporting your liver with healthy gut function and a low/ no chemical environment is vital!!
(NaturalHealth365) Multiple chemical sensitivities or MCS is being linked to all types of chronic illnesses and lifelong health issues, learn more here.
I LOVE the research coming to light that validates our old wisdom!! Now to get this information past the media censors into the wider community.
The study by Arizona State University, which involved 18 children, builds on the theory that the neurological condition may be rooted in the gut, rather than the brain.
Herbal Oil: Patchouli Oil Benefits and Uses
Despite its musky scent, patchouli oil has many benefits and uses – learn more about this herbal oil and why adding it to your medicine cabinet is a good idea.
Mother Nature's pharmacy... such a simple yet effective recipe.
A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus. As we sneeze and cough our way through these dark months of contagious nasties, garlic is being hailed for its powers to halt viruses in....
Useful ideas for protein in a vegetarian/ vegan diet. Just remember that white bread, pitta and refined grains are not going to provide aminos necessary for building protein that we can use.
A balanced plant-based diet includes only WHOLE grains, legumes, nuts and seeds as well as at least 4-5 cups of fresh vegetables daily in all colours of the rainbow.
Do you eat vegetarian or vegan? Complete protein can be harder to get into a plant based diet, but it's still possible.
Other easy and useful ways of avoiding plastics...
We don't need cling wrap to keep our food fresh. Try using these reusable alternatives instead!
PLASTICS ARE EVERYWHERE in our environment. Best approach is to source food not packaged in plastic and to store food in glass or stainless steel.
Bulk organic food is becoming much more available and affordable. There are even home delivery organic food services that don't use plastics.
We can all choose to change our buying habits for the sake of our own and our family's health!!
You may have selected sea salt as a healthy choice but data shows 90 percent contains plastic microbeads.
Why using organic coconut oil or ghee makes sense...
Are you aware of the health dangers of canola oil? Solvents, trans fats, erucic acid levels, and omega-6 fats - there really isn’t anything good about it.
Magnesium is one of the most important minerals. Apart from its effect on heart health, cancer prevention, mood balancing etc, it also actually helps us to both absorb vitamin D more efficiently and also use Vitamin D more effectively. Another benefit of both magnesium and vitamin D is in weight management.
Vitamin D helps regulate hunger and appetite. Magnesium activates hundreds of enzymes in the body to help you get most out of the food, that you eat. It ...
All animals (except humans) fast periodically. Our bodies are not designed to be continually processing food. Even fasting for 1 day per week can make a real difference. Otherwise, eating only within a 7- 8 hour window each day can bring big health benefits. Worth considering.
ANTONIA MOLLOY | The Independent It’s often used as a quick weight loss method – but fasting could also help the body to fight off disease. Refraining from food for as little as two days can regenerate the immune system, helping the body to fight infection, according to a new study. Advertisemen...
Christmas magic with vegetables...
This is such a clever idea.
https://www.nobiggie.net/25-healthy-holiday-snacks/
Old truth made new news.
With approximately 40 million adults across the United States experiencing anxiety each year, scientists and researchers have dedicated their careers to trying to better understand…
And to think that women were largely prevented from becoming doctors until last century.
Studies show that female doctors tend to listen more, and their patients — both male and female — tend to fare better.
Simple but true. So glad that science has finally investigated & validated what natural medicine has said for decades!!
Listen to your gut, it's a lot smarter than you think.
Finally science proves what we have observed for many years...
The communication system between your gut and brain is called the gut-brain axis. This article explores this gut-brain connection, plus how to improve it.
At a Facebook course - Central Coast Community Campus. What a great service!! Usable, well-paced information and lunch included. Baby steps towards using FB confidently...
Great info about removing pesticides. Interesting to know that even organic produce has some amount of pesticides.
Get proven tips on how to wash vegetables and how to wash fruits. Plus, the best way to wash your produce to prevent pesticide exposure.
Cannabis for pain relief. Been used by the Chinese for centuries. Great idea to put the active ingredients in a patch.
The Cannabis Science is a company that is focused on the healing power of cannabis and has introduced a groundbreaking cannabis patch that can effectively treat fibromyalgia symptoms and diabetic nerve pain. These patches relieve neurological nerve pain by releasing controlled doses of cannabis into...
Godless greed still prevails.
Big Pharma's money spinning assault on natural cures in favor of costly drugs can be traced to John D. Rockefeller's early moves in the industry.
Thanks Deb Field for this delicious recipe. Love avo and cacao together!!
This fantastic guest post was written by Megan Kelly, a nutrition practitioner, licensed esthetician, and specialist of quantum hormonology. We encourage you to check out her website here! Providing a healthy dessert for friends and family can be a daunting task. Fortunately, there are amazing optio...
Made this for some vegan friends using organic tofu instead of meat, rice milk in the béchamel sauce and coconut cheese shredded on top. Was actually really delicious and a favourite at the lunch - even with the meat-eaters!!
This recipe is gluten-free, tomato-free, egg-free, sugar-free, nut-free, low acid/GERD-friendly, and can be made dairy-free, low-FODMAP/Fructose-friendly Who doesn’t love lasagne?! I’m …
FORCED MEDICATION with fluoride in our water and aerial spraying of 'vaccines' being discussed in Australia. Is this the next step??
Antidepressants are particularly hazardous, and research shows use of antidepressants during pregnancy raises the child's risk of psychiatric disorders.
End forced medication of all kinds...
Huge breakthrough case uses evidence based on neurotoxicity studies - A coalition of environmental, medical, and health groups have joined forces in a huge, unpreceden... | NEON NETTLE
Couple this with the Immune challenges of antibiotic over-prescriptions & what hope do the poor kids of this era have for developing as they used to?? Autism plectrum disorders are now rapidly becoming the new normal.
For over three decades, Stephanie Seneff, PhD, has researched biology and technology, over the years publishing over 170 scholarly peer-reviewed articles. In recent years she has concentrated on the relationship between nutrition and health, tackling such topics as Alzheimer’s, autism, and cardiovas...
More evidence of the benefits of working on maintaining your healthy microbes. Wholefoods, no sugar, fresh air, sunshine, exercise... the same advice that health experts have given for thousands of years.
A new study published in Frontiers in Aging Neuroscience provides new evidence that bacterial infection and inflammation could contribute to Alzheimer's disease. Researchers found a tenfold higher overall ratio of Actinobacteria to Proteobacteria in the brains of Alzheimer's patients compared to tho...
8 Wells Street
East Gosford, NSW
2250
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Massage Clinic (Cheryl Beehag)
Wells StreetCentral Coast Skin Cancer Clinic East Gosford
York Street
Central Coast Skin Cancer Clinic East Gosford
York Street
Nicole's Remedial Massage therapy
Frederick Street
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