31/12/2025
2025.

I learnt so much from you. It was a challenge. I felt pushed on every level. Mentally, physically, emotionally, psychologically.
My nervous system was dysregulated. My impatience soared. The grief, fury, and frustration I felt at the injustice of this world hit me hard.
What always pulled me through and gave me joy? 
Connection, adventure, family, friends, nature, swims, yoga, prayers, music, dance, good food and work that felt meaningful.
In 2026, I want more of this. More of this means less time for stress, technology, and social media.

Does it mean I switch off from the world and what is happening? No. But I amp up my self care practices to nourish and sustain me, so I’m not merely in survival mode as the world burns.
So in 2026, I will be sharing more somatics and dance movement therapy practices, (sessions coming soon), more Soul Dance events, and more opportunities to connect together and stay embodied, present, aware and thriving. I hope you join for the ride! 

Thank you for all those who attended Soul Dance this year. I loved every single one. Wishing a wonder-filled 2026. 


