Scence Physiotherapy

Scence Physiotherapy Pregnant & Postnatal Physiotherapy

We are closed for the long weekend. We will be back in clinic on Wednesday 5th of November ✨🌸
31/10/2025

We are closed for the long weekend. We will be back in clinic on Wednesday 5th of November ✨🌸

Whilst leakage is common and often dismissed, it’s not something you should have to put up with or accept as your new no...
31/10/2025

Whilst leakage is common and often dismissed, it’s not something you should have to put up with or accept as your new normal.

If this is you, see a pelvic floor physio to find a treatment strategy that’s right for you.


Research shows that being continent after delivery is linked to a 218% higher chance of returning to weightlifting, but ...
26/10/2025

Research shows that being continent after delivery is linked to a 218% higher chance of returning to weightlifting, but the benefits go far beyond the gym.

For many new parents, returning to activity is about reconnecting with the things that bring joy, confidence, and a sense of self. Taking steps to strengthen and protect your pelvic floor can make a big difference physically, mentally, and socially.


Your 6-week check is more than just a quick visit. Expect a full review of your recovery since delivery, a pelvic floor ...
24/10/2025

Your 6-week check is more than just a quick visit. Expect a full review of your recovery since delivery, a pelvic floor and core assessment, guidance on exercise, and a discussion about emotional wellbeing and sexual health.

This visit is your chance to ask questions, address any concerns, and get a personalised plan to support your recovery.


Pelvic floor exercises are a simple, low risk and highly effective first line treatment for managing bladder leakage or ...
22/10/2025

Pelvic floor exercises are a simple, low risk and highly effective first line treatment for managing bladder leakage or stress urinary incontinence. If this is something you are experiencing, you do not have to put up with it. Seek help from a pelvic floor physiotherapist!!!


Protecting your perineum after birth doesn’t have to be complicated.Simple steps like using a peri bottle, applying cold...
20/10/2025

Protecting your perineum after birth doesn’t have to be complicated.

Simple steps like using a peri bottle, applying cold packs, supporting yourself when sitting, and starting gentle pelvic floor exercises when ready can make a big difference in comfort and healing.

Swipe across for my top tips to care for yourself in those first weeks postpartum.




A peek into my Wednesday: teaching Pilates and seeing clients — keeping busy and loving it! 💪✨
16/10/2025

A peek into my Wednesday: teaching Pilates and seeing clients — keeping busy and loving it! 💪✨

The first trimester is a season of change. Be gentle with yourself and focus on the basics - rest, hydration, and small ...
15/10/2025

The first trimester is a season of change. Be gentle with yourself and focus on the basics - rest, hydration, and small wins each day 🫶🤰✨


Why I tell all my pregnant patients to exercise in water 💦💦Water supports your body, reduces joint strain, eases swellin...
13/10/2025

Why I tell all my pregnant patients to exercise in water 💦💦

Water supports your body, reduces joint strain, eases swelling, and makes strengthening muscles safer. It also helps with back comfort and keeps you cool while you move. Low-impact, gentle, and effective—perfect for pregnancy


Pssst. Kegels are your bff. 🤝🤰💛
12/10/2025

Pssst. Kegels are your bff. 🤝🤰💛


Just a little reminder - we’ll be closed this Friday for the public holiday! Back in the clinic on Monday, see you then!
24/09/2025

Just a little reminder - we’ll be closed this Friday for the public holiday! Back in the clinic on Monday, see you then!

Unfortunately I do love…
12/09/2025

Unfortunately I do love…

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Suite 109, 320 Victoria Parade
East Melbourne, VIC
3002

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