Scence Physiotherapy

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Scence Physiotherapy

Pregnant & Postnatal Physiotherapy

04/03/2026

Perineal massage is an important step in your birth preparation. In most pregnancies, we recommend starting perineal massage between 34-36 weeks.

Perineal massage can reduce the risk of needing an episiotomy by 21% and reduce the risk of a 3rd or 4th degree tear by 64% 🤯😳

HOW TO:
⚡️Insert one finger into the va**na and pull out towards 5 O’Clock holding for about 30sec before repeating the same process at 7 O’Clock.
⚡️Next, maintain pressure as you sweep back and forth from one side to the other maintaining the firm pressure.
⚡️ It should feel uncomfortable but not painful.
⚡️Start by doing it for 5 minutes, 2-3 times per week.

** always check with your healthcare professional to ensure it’s safe for you to perform perineal massage.

24/02/2026

Supportive garments can make a HUGE difference during pregnancy and postpartum, but choosing the right type matters.

Not all compression is designed to support the areas that need it most. The pelvic floor and abdominal muscles are under constant and increasing load throughout pregnancy, and the right garment can help reduce strain, improve comfort, and allow you to stay active with greater confidence.

Support through the pelvis helps reduce downward pressure on the pelvic floor. Support through the abdominals assists muscles that are being progressively lengthened.

Garments that address both provide the most effective, whole system support.

10/02/2026

Pelvic health is not about waiting until something goes wrong. It is about understanding your body early, training it for the demands of life, pregnancy, birth and movement, and knowing what is normal and what is not.

Leaking is not inevitable.
Pain is not something you have to tolerate.
Your body is allowed to be strong.

Our care is built on knowledge, not fear.
Our support keeps you active, informed and in control.

03/02/2026

Pelvic health is not just about symptoms. It is about supporting your body to move, birth, recover, and live in ways that matter to you now and for years to come.

From pregnancy and postpartum care to ongoing pelvic health concerns, we focus on function, confidence, and long term outcomes, not just getting you through a phase. Care that meets your goals, not just a checklist.

If any of this sounds like you, book an appointment or send us a message to chat about how we can help.

23/01/2026

See you back in the clinic on Tuesday 🫶

20/01/2026

My Top Tips for Early C-section Recovery

Whether planned or unplanned, recovery after a c-section can feel daunting, but it doesn’t have to be. Save this or share it with a friend who might find it helpful!

13/01/2026

Preparing your body for birth isn’t just about packing your hospital bag, it’s about protecting your pelvic floor, supporting recovery, and setting yourself up to safely return to the activities you love 💪🏃‍♀️

In our birth prep appointments we cover everything from perineal massage and pushing techniques to postpartum recovery and activity planning. Whether you’re planning a va**nal birth or a c-section, it’s best to be prepared!

11/01/2026

It’s good to be back! Refreshed reenergised and ready for a big 2026.

24/12/2025

Wishing everyone a very Merry Christmas and Happy New Year 🌲🌟💫

09/12/2025

A pessary can be a simple and effective option for managing prolapse symptoms. It’s a small device placed inside the va**na to give support where it is needed most.

If you are noticing heaviness, pressure, or leaking urine during daily life or exercise, a pessary may be worth exploring.

04/12/2025

One in three women view their birth as traumatic, with an estimated 100,000 people impact by both physical and psychological birth-related trauma each year.

New evidence from the Australian Physiotherapy Association highlights the irrefutable need for physiotherapy before, during, and after pregnancy to ensure every parent has the best chance at a trauma-free birth.

02/12/2025

pov: you get a shout out on the podcast ☺️🏃‍♀️💁‍♀️

Address

Suite 109, 320 Victoria Parade
East Melbourne, VIC
3002

Website

http://www.scencephysiotherapy.com.au/

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