peace.and_mind

peace.and_mind Dianne Nash - Psychologist ✨Medicare rebates available ✨Telehealth ✨ Clinical EFT practitioner

Are you in the thick of it with a newborn struggling with sleep ? It can feel like it will never end! Although you can’t...
15/08/2025

Are you in the thick of it with a newborn struggling with sleep ? It can feel like it will never end!

Although you can’t teach a baby to sleep (no matter what anyone says)… there are some sleep suggestions that can help keep your babies biological sleep regulators healthy.

- sensory nourishment to support and build sleep pressure
- regular morning wake times (same time each day) to help with circadian clock
- day naps in the noise and daylight amongst the regular day to support circadian clock

But if you need further support regarding your little ones sleep please reach out for a 1:1 consultation via Telehealth.

Current Availability 📞

Do you know about ?This amazing initiative is for all new mothers and families in the Echuca and Moama region who have ...
11/03/2025

Do you know about ?

This amazing initiative is for all new mothers and families in the Echuca and Moama region who have a new baby at home. Facilitated by Paediatric Nurse Caitlyn at Echuca Library each Wednesday afternoon 2-3:30pm during the school term. Each week there is time to connect with other families (2-3pm) and learn something from one of the scheduled guest speakers (3-3:30pm).

I am grateful to be apparat of this! I will be presenting on biological infant sleep tomorrow! 😴

I look forward to seeing you there.

Please share this with any new mothers you may know. 💗

Did you know the differences between emotional regulation and co-regulation? Often we speak a lot about regulation. But ...
15/08/2024

Did you know the differences between emotional regulation and co-regulation?

Often we speak a lot about regulation. But there is a miss understanding that kids can regulate. Often we are not teaching regulation skills explicitly, instead we are focusing on co-regulation with our little ones. Teaching adults how to regulate and co-regulate with their kiddos. At times even as adults we are looking for someone to co-regulate with.

If you are needing support to build healthy regulation skills please reach out for an appointment with a trained therapist. I am currently taking new clients for Telehealth appointments.

Clinical EFT can be used during labour as a stress-reduction tool to lower fear. 🤯 🙌🏻 Have you used EFT during labour? I...
28/07/2024

Clinical EFT can be used during labour as a stress-reduction tool to lower fear. 🤯 🙌🏻

Have you used EFT during labour?

If you are pregnant and you’re thinking about tools to add to your tool kit - Consider if Clinical EFF might be a good fit for you!

Clinical EFT uses acupressure points (9 points) in which you tap on whilst verbalising your emotions/ feelings or sensations that you would like to reduce.

If this is something you would like to learn about please reach out to organise an appointment.

Our services that are currently available ✨ 🩷Psychological treatment and counselling - individual with psychologist: Dia...
23/07/2024

Our services that are currently available ✨

🩷Psychological treatment and counselling - individual with psychologist: Dianne Nash

❤️Clinical EFT Tapping- individual with Certified Clinical EFT Practitioner: Dianne Nash

🧡Pregnancy Counselling/ Perinatal Non- Directive Counselling with a registered psychologist with training in this area: Dianne Nash

💛Mother Baby Support with an NDC (Neuro-Protective Developmental Care) practitioner: Dianne Nash

💚Group Biological Sleep workshop- Twinkle Twinkle Little Star, with an NDC practitioner: Dianne Nash

If you are thinking about reaching out for support with us, Dianne is a :
🌟 Registered Psychologist
🌟 Certified Clinical EFT Practitioner
🌟 Neuro-Protective Developmental Care Practitioner
🌟 Plus has completed many different trainings to support the complexities families face in the perinatal period

If you want any further information please reach out or check out our website peaceandmind.com.au 💗

Sensory enrichment is important for your little one and you as well! ☀️ Getting out and about by making the most of the ...
18/07/2024

Sensory enrichment is important for your little one and you as well! ☀️

Getting out and about by making the most of the day can actually help your little one with their biological sleep regulators. 😴

Moving away from the sleep ‘lens’ and putting on the sensory ‘lens’ is a very different perspective in comparison to what you may regularly hear. But research shows that babies have a need for rich and changing sensory nourishment. 🌳 ☀️ 🛝 💦

What sensory adventures do you enjoy with your baby?

You are the expert in your baby ❤️ There is so much to learn as a parent, we are often experimenting our way through par...
15/07/2024

You are the expert in your baby ❤️

There is so much to learn as a parent, we are often experimenting our way through parenthood. Learning as we go, especially when it comes to infant sleep 😴

Announcing the next online workshop- Twinkle Twinkle little star for September- ONLINE. Tickets are now avail through my...
09/07/2024

Announcing the next online workshop- Twinkle Twinkle little star for September- ONLINE. Tickets are now avail through my website- link in BIO.

If you are looking for evidence- based sleep education this workshop may be what you have been looking for. There is a focus on attachment, sensory nourishment and lowering parental stress around sleep. This is NOT sleep training 😴

The next workshop will be in Echuca Saturday 17th August 🌟 Tickets are on sale in my website- link in BIO. If you know s...
07/07/2024

The next workshop will be in Echuca Saturday 17th August 🌟

Tickets are on sale in my website- link in BIO.

If you know someone who wants to learn more about infant sleep biology without going down the sleep training pathway- let them know about this event.

Information presented in this workshop is evidence based, supports infant-parent attachment, importance of sensory nourishment, focuses on trying to reduce parent stress.

Responding to our babies cues is an important part of the parenting journey. This can be challenging at times, taking ou...
05/07/2024

Responding to our babies cues is an important part of the parenting journey. This can be challenging at times, taking our best guess and trying the experiment with what our baby wants or needs in that moment. But experimentation is an important skill when it comes to the infant- parent relationship and building that bond.

Cued care is often spoken about in relation to feeding but it can be used for any needs the baby has. This may be their need for sensory nourishment, cuddles, milk, sucking etc.

This Saturday- come join me and a small group to learn about biological infant sleep and how you can support your little...
02/07/2024

This Saturday- come join me and a small group to learn about biological infant sleep and how you can support your little one with days and nights. This is NOT sleep training!

Resources and links will be made available via email during and at the conclusion of the workshop. Questions are encouraged!

I look forward to seeing you there!

To book head to the link in my bio 🔗

Who agrees? 🙋🏻‍♀️ Professionally and personally I have heard this and experienced this. Which can be so challenging to n...
02/07/2024

Who agrees? 🙋🏻‍♀️

Professionally and personally I have heard this and experienced this. Which can be so challenging to navigate as a parent when you are feeling so overwhelmed, tired, trying to recover from birth and navigate visitors with a new baby.

The biological sleep workshop, Twinkle Twinkle Little Star ⭐️, aims to provide evidence-based information to help you make decisions about sleep for your baby. At the end of the day - you are the expert in your baby!

If you want to grab a ticket to this Saturdays workshop there are still places available.

This Saturday 6th July at 9:30am- 11:45am (Melbourne time). We will have a shirt break at half way. This will be live, interactive and educational.

Head to the link in my bio to book 😊

Address

Echuca, VIC

Opening Hours

Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12:30pm

Telephone

+61423805138

Website

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