Degrees of Wellness

Degrees of Wellness Jacqui Clarke Naturopath

Next Block Starts 15th June - Slide into my DMs to waitlist your spot! 💜
06/05/2026

Next Block Starts 15th June - Slide into my DMs to waitlist your spot! 💜

When it comes to your kid’s health, it’s easy to feel overwhelmed by conflicting advice, quick fixes or the “wait and se...
05/05/2026

When it comes to your kid’s health, it’s easy to feel overwhelmed by conflicting advice, quick fixes or the “wait and see” approaches.
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But what if instead of guessing, you could actually understand what’s going on in your child’s body and support it properly?
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Areas we can focus on:
• Gut health (think: fussy eating, IBS, recurrent tummy aches or food sensitivities).
• Immunity (frequent colds, lingering infections).
• Skin issues (eczema, rashes or allergies).
• Behaviour & focus (mood swings, hyperactivity or poor concentration).
• Sleep.
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These aren’t random issues, they’re often connected and that’s where Naturopathy is different.
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It’s not about throwing supplements at symptoms or hoping something sticks. It’s about putting the pieces together:
– Diet and nutrient intake.
– Lifestyle and environmental factors.
– Gut function and microbiome.
– Nervous system support.
– Targeted functional testing or blood tests (when needed).
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From there, we create a clear, personalised plan using:
✔ Evidence-based nutrition strategies that are practical for kids and families.
✔ Herbal medicine tailored to your child.
✔ Practitioner grade supplements in therapeutic dosages.
✔ Practical, realistic lifestyle changes for your family.
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No guesswork. No one size fits all.
Just a thoughtful, holistic approach that supports your child’s body to function at its best.
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If you’ve tried “everything” and still feel like you’re missing answers, this may be your next step.
Because your child’s health isn’t just about managing symptoms… it’s about understanding the why and supporting long-term wellbeing and as a Mum myself, I get it!

This isn’t your average “guess and hope” approach. :We’re talking real data on:
• Good vs bad bacteria balance.
• Inflam...
01/05/2026

This isn’t your average “guess and hope” approach.
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We’re talking real data on:
• Good vs bad bacteria balance.
• Inflammation levels.
• Parasites, yeast & pathogens.
• Digestive function & nutrient absorption.
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Why it matters:
Because you can’t fix what you can’t see and you don’t know.
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Common signs your gut needs attention:
• Bloating, gas, pains, unexplained nausea, reflux, constipation and or diarrhoea or being told it is just ‘IBS’.
• Food sensitivities and or poor immunity.
• Acne, eczema, rosacea.
• Brain fog & fatigue.
• Anxiety or low moods. 
• Stubborn weight issues.
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The benefits of testing:
• Personalised treatment (no more guessing games).
• Faster, more targeted results.
• Better digestion & less discomfort.
• Clearer skin, sharper mind, stable energy.
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Your gut is basically your bodies control centre, treat it like one 💩

If your body is whispering (or screaming) with things like:– painful or heavy periods- irregular chaos – PMS – bloating ...
29/04/2026

If your body is whispering (or screaming) with things like:
– painful or heavy periods
- irregular chaos
– PMS
– bloating that won’t budge & fluid retention
– exhausting fatigue, brain fog or erratic moods
- sleep out the window
– skin flare-ups
- poor recovery from training & a lack of seeing ‘results’ despite training
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This isn’t your body working against you, it’s adapting to stress, under-fuelling, poor sleep, blood sugar chaos, nutrient gaps and a constant go-go-go lifestyle that doesn’t leave much room for ‘health’. Real hormone health isn’t about quick fixes or masking symptoms.
It’s about:
• eating enough
• supporting your nervous system
• balancing blood sugar
• replenishing key nutrients & using the right supplements
• working with your cycle, not against it
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You don’t need extremes. You need consistency, nourishment and a plan that actually fits you.
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https://www.jacquiclarkenaturopath.com.au

6 weeks. That’s it.Carri showed up, locked in, and the results speak for themselves 🔥Proof that consistency > everything...
08/04/2026

6 weeks.
That’s it.
Carri showed up, locked in, and the results speak for themselves 🔥
Proof that consistency > everything.
Plus, a little support from The Holistic Care Collective.

Do you actually know when you ovulate?Spoiler alert = most don’t.And no.. your tracking app doesn’t know either.Those ap...
02/03/2026

Do you actually know when you ovulate?
Spoiler alert = most don’t.
And no.. your tracking app doesn’t know either.
Those apps use algorithms based on ‘average’ cycles. You are not average.
You are a human with your own hormones that shift + respond differently to others.
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Let’s clear something up.
You are not fertile every day of your cycle.
You are only fertile for 6 days each cycle.
Here’s how that works?
• The 5 days leading up to ovulation (because s***m can live inside the body for up to 5 days = yep, those determined little swimmers really hang around).
• Ovulation day itself = the egg only lives for about 24 hours.
Once that egg is released and that 24-hour window passes?
That fertile window is closed for the cycle.
The closer in*******se happens to ovulation, the higher the chance of conception. Timing matters.
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Now here’s where things get interesting..
Tracking your cycle is wonderful for awareness, but predicting ovulation and confirming ovulation are two different things.
If you truly want to understand your fertile window, we need real data:
Basal Body Temperature tracking:
– Use a thermometer that reads to the decimal point.
– Take your temperature first thing on waking.
– Around the same time every morning.
– Before getting out of bed or even checking your phone.
We’re looking for the subtle temperature shifts that happens after ovulation. That shift confirms it.
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LH (ovulation) test strips:
These detect your luteinising hormone (LH) surge before ovulation.
I recommend starting around Day 7 of your cycle to avoid missing your surge.
And just to be crystal clear:
Day 1 of your cycle is the first full day of proper bleeding (yes, your period, not spotting). If you miscount this, everything is off.
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Your body is not random.
It’s rhythmic. It’s Intelligent and communicating, if you listen.
When you understand your fertile window, you move from guessing, to knowing.
And that changes everything.
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Need some help with preconception, fertility and everything else in between - jacquiclarkenaturopath.com.au to make a booking 🩷

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27/02/2026

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Not your average Naturopath.Definitely not your average Fitness Coach.If you’re looking for someone to burn sage, read y...
25/02/2026

Not your average Naturopath.
Definitely not your average Fitness Coach.
If you’re looking for someone to burn sage, read your aura and send you $5K voice notes about your “energy alignment”, I am not the one (no shade though).
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But if you want:
✨ Real, evidence-based natural health.
🩸 Proper blood analysis.
💪 Epic training sessions that make you feel strong.
🧠 Education so you understand your body.
👋 An actual human you see in real life.
Welcome to my 6-week coaching block.
Here’s the vibe:
No woo woo.
No starvation plans.
No generic cookie cutter plans.
No $5k price tag with zero support.
What you do get:
- Functional blood work review, I dig into what your body is actually telling us.
- Personalised training sessions.
- Smart supplementation guides only if you actually need it.
- Nutrition that supports hormones, metabolism + performance.
- Accountability.
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As a Naturopath + fitness coach, I bridge the gap.
We train hard AND we fix the foundations.
We build muscles AND we balance your body.
We lift AND we optimise iron, B12, thyroid and beyond.
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Because you don’t need another 6-week ‘shred’.
You need:
– Stable energy.
– Strong metabolism.
– Balanced hormones.
– A body that performs.
– A brain that isn’t running on caffeine vibes.
If you are done with extremes.
Done with guessing.
Done with being told your labs are “fine” when you feel anything but fine.
You deserve strategy.
You deserve strength.
You deserve someone who can read your bloods and correct your form.
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Spots are limited because I actually coach face to face.
If you’re ready then get on the list for the next block starting 20th April, slide into my DMs now.

Ways to Work With Me::
Your health. Your pace. Your transformation.If you’re ready to feel energised, balanced and back ...
19/02/2026

Ways to Work With Me:
:
Your health. Your pace. Your transformation.
If you’re ready to feel energised, balanced and back in control of your wellbeing, let’s work together.
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1:1 Naturopathic Appointments:
Personalised. Thorough. Root-cause focused.
This is where we deep dive.
Perfect if you’re navigating:
• Hormone imbalances.
• Digestive issues.
• Fatigue & burnout.
• Skin concerns.
• Fertility. 
• Or simply wanting to optimise your health.
Together we explore your health history, lifestyle, nutrition and goals. You’ll walk away with a tailored plan that may include nutritional strategies, herbal medicine, targeted supplementation and practical lifestyle shifts, plus more.
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Pay-As-You-Go Fitness Sessions:
Move your body. Build confidence. Stay accountable.
These sessions are perfect if you want structured movement support without long-term commitment.
• Strength & functional training.
• Beginner-friendly or progressive.
• Technique-focused and supportive.
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6-Week Coaching Block:
If you’re ready for momentum, this is it.
Over six weeks, we combine:
• Personalised naturopathic guidance.
• Structured movement.
• Nutrition accountability.
• Habit-building support.
• Ongoing check-ins.
This is where habits stick. Energy improves. Confidence builds. Results compound.
You won’t just get a plan, you’ll get support, structure, and strategy.
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Your health is not one-size-fits-all and neither is working with me. Ready to take the next step? Let’s go!

Let the results speak for themselves 🔥
19/02/2026

Let the results speak for themselves 🔥

Thinking about the 6-Week coaching block? You absolutely should! Enter my DMs 😜
17/02/2026

Thinking about the 6-Week coaching block? You absolutely should! Enter my DMs 😜

Address

Echuca, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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