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Jacqui Clarke Naturopath

26/11/2025

Halfway check-in with Em 🕒 (3 weeks into our 6 week block):
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I know you want to know, so here is a little update 👇
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I’m officially at the halfway mark and feeling very different, in all the best ways. My digestion and bowels have improved massively and those annoying morning vs night weight fluctuations? Gone and weight overall also down. I genuinely don’t want to go back to how I felt before.
My energy is up, training feels more natural (and less a grind) and we’ve even uncovered a potential genetic cholesterol issue and some low nutrient levels.
Plus, my fitness has levelled up thanks to having my ass kicked by Jacqui twice a week (in a good way) 😆
Honestly, even if we stopped now, I’d still be over the moon with the changes so far, but I’m even more excited to see what the next 3 weeks bring 👀🔥
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Who is keen to jump on the next 6 week block? DM to enquire now and get your spot!

20/11/2025

November is always a big month in our house ✨
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✔️ Emme turned 3.
✔️ I turned 33.
✔️ Lilah turned 5.
✔️ I ran sweat vs steam (when I shouldn’t have with my knee injury & my knee blew up in the first 1km, it was then just a battle to finish, not finishing is never an option) 😅
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Amongst all the beautiful moments and memories, we also lost our family dog of 15 years 💔
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On top of that I get to work with so many epic people on their health and that’s always pretty special 🌟

15/11/2025

What we’ve uncovered so far for Em:
(Shared with full permission - Em said spill the tea, so here we are.).
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Kidneys:
They need help. Mild dehydration + low electrolytes = a tired filtration system.
Plan: More water + daily electrolytes.
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B12:
Sitting at about halfway to fabulous.
Plan: Double the B12 and bring on more red meat in next wees meal plan. We’re building a B12 with a supplement too.
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Hormones:
Currently behaving like a group chat in chaos.
FSH and LH: completely unbalanced.
SHBG: too low (not holding its boundaries).
Testosterone: too much.
Plan: Vitex, zinc, magnesium, stress management, strength + conditioning + a daily cup of organic spearmint tea to politely tell testosterone to calm down.
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Cholesterol:
A smidge elevated - could be genetics, hormones + stress.
Plan: More fibre to help clear excess hormones + cholesterol, dietary strategy incoming in next week’s meal plan and support with CoQ10, omegas and berberine. Further investigation underway also.

04/11/2025

✨ 6 WEEK GLOW-UP (but make it Holistic AF) ✨
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AKA the part where you finally stop guessing wtf your body wants and I help you actually feel GOOD again.
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If you have recently caught yourself saying things like:
• “Why am I tired for no reason?”
• “Is this just my life now tired, stressed, hormonal?”
• “Is my body… frazzled??”
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Then hi, hello, it’s me Jacqui, your fav Naturopath and fitness coach and I present to you: my 6 Week Holistic Health + Fitness Coaching Block starting 11/11.
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You still have 59 days left in 2025, make them count, don’t wait to start. Let’s get the ball rolling now. Commit to 6 weeks. Commit to YOU!
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What’s inside the magic potion:
2x fitness sessions per week (we sweat, we laugh, and you can complain to me about anything you want ).
Comprehensive blood test analysis because we don’t do vibes-based wellness here.
Personalised supplement plan (no more 14 random bottles you bought because Instagram said to).
Weekly diet plans that nourish your body correctly (not the “lettuce and air” diet, that you end up putting straight back on).
Access to functional testing for deeper answers if you desire.
Lifestyle balancing so you stop burning out, crashing, crying in the car, etc.
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This is your “I’m done being exhausted and confused” era.
Your “I want my energy, mood and glow back” era.
Your “main character wellness rebrand” era, make the rest of 2025 and let me help.
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Slide into my DMs now 🌸

29/10/2025

Why Test Your Vaginal Microbiome?
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Your vaginal microbiome plays a powerful role in reproductive and urinary health, yet it’s often overlooked.
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Testing gives real insight into your unique balance of bacteria, helping guide targeted treatment instead of guesswork.
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Fertility: an unbalanced microbiome can affect s***m survival, implantation and even IVF outcomes.
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Recurrent UTIs or Thrush: testing can reveal hidden microbial imbalances driving ongoing infections that standard treatments may miss.
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Hormonal & Menstrual Health: shifts in oestrogen, contraceptive use or perimenopause can alter your flora, testing shows what’s really happening.
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Personalised Care: results guide evidence-based natural protocols such as probiotics, herbs, nutrition, and lifestyle, tailored to you.
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Test, don’t guess. Your microbiome tells a story and it’s one worth listening to.

27/10/2025

Don’t Guess ‘TEST’!
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I am a big believer of this! When it comes to your health, guessing just ain’t it. Your body is constantly sending you signals, fatigue, bloating, mood swings, skin changes, hormonal symptoms but without proper testing, it’s easy to miss what’s really going on.
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Testing = clarity, blood work offers an incredible window into how your body is functioning. From nutrient levels, thyroid health, inflammation markers, immune health, hormone balance or underlying coeliac disease to name a few, these results help piece together the bigger picture of your health and no your not just ‘stressed’ ‘anxious’ ‘tired’ and no it’s not just ‘in your head’.
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Testing guides treatment. Rather than trial and error, I can tailor your plan specifically to you. Whether you’re low in iron, struggling with B12 or D deficiency, or your thyroid has gone haywire, your results tell me exactly where to focus and how to correct imbalances safely and effectively. Bloodwork alongside dietary reviews, a thorough intake form, health history, other functional results, amongst other information help to pinpoint root causes.
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Testing tracks progress. Once we have a baseline, we can re-test to see how your body is responding to changes in nutrition, lifestyle and supplementation. It’s empowering to see improvements reflected in your results and it ensures we’re on the right track.
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Your bloods tell your story and when we understand that story, we can truly support your body’s natural ability to heal and thrive. 💙
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Book a consult via my website let’s get you thriving. https://www.jacquiclarkenaturopath.com.au

22/10/2025

Your gut isn’t just full of💩.. It’s full of info too! 🕵️‍♂️
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Think of your microbiome as your body’s gossip network. If something’s off, they know it first. Bloating, brain fog, mood swings, mystery symptoms? Your gut bugs might be throwing a wild party, without your permission.
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Complete microbiome testing AKA 💩 testing is a great tool, it helps pin point what’s going on and takes out all that guess work and helps to kick out the troublemakers.
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Know your bugs. Heal your gut. Rule your health. Simple. 💩

15/10/2025

Let’s talk periods.
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Cramps? Mood swings? PMS?
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Yeah, your period might be trying to tell you something… and I’m here to translate.
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As a Naturopath, I love helping women decode what’s really going on behind the scenes of their cycle. Because spoiler, just because it’s common to feel awful every month, doesn’t mean it’s normal.
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Here’s what your period might be saying:
🔴 Too early → e.g. Hormone imbalances, stress, perimenopause.
🔴 MIA → e.g. Stress, nutrient deficiencies, under eating, thyroid?
🔴 Crampy, moody and ruining vibes → e.g. Inflammation + liver, hormonal imbalances.
🔴 → Heavy bleeding = e.g. high oestrogen, low progesterone, fibroids/ polyps/ endo, thyroid issues, perimenopause.
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🙋‍♀️ How I help:
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Natural hormone support (no band-aids here, only root-cause stuff) and yep I might may you shot herbs 🌿
Herbal medicine, nutritional tweaks and lifestyle hacks that actually work.
Testing when needed, because guessing is for games, not your health.
Real talk, no shame, your period is your 5th vital sign, not an inconvenience.
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Let’s get your cycle back to sync. www.jacquiclarkenaturopath@gmail.com" rel="ugc" target="_blank">www.jacquiclarkenaturopath@gmail.com

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