Echuca Counselling

28/02/2025

Hi all,
I was honoured to be invited by Rebecca East, the CEO of The Holistic Care Collective to appear as her guest on a radio program and the subsequent podcast. here is a link to the podcast if you;re interested.

In this week's episode, Bec and Darcy are joined by Vlad Kowel from Healthy Mind Echuca Counselling to dive into an essential topic - navigating relationships. They explore: The importance of good communication in relationships How to handle conflict with practical tips & tricks T

11/02/2025

This is a simple Grounding Technique. Grounding is valuable prior to meditating or dealing with anxious thoughts.

Take a deep breath and identify

5 Things you can FEEL
4 Things you can SEE
3 Things you can HEAR
2Things you can SMELL
1Thing you can TASTE

24/01/2025

Healthy Mind Echuca and Echuca Counselling are at a brand new location at 54 Nish Street Echuca.

Discover tailored counselling Echuca services for children, relationships, and family well-being. Professional support for a healthier, happier life.

10/10/2024

Feel Good Friday: What’s one small act of kindness you can do today? Whether it’s a compliment or helping a neighbour, let’s spread positivity! 😊



Visit us at: https://smpl.is/9p01a
Contact us at: +61 438 744 618

08/10/2024

Did you know? Regular exercise can boost your mood and mental health. Even a short walk can make a difference. 🏃‍♂️🌳



Visit us at: https://smpl.is/9p019
Contact us at: +61 438 744 618

06/10/2024

Welcome to October! 🎃
It’s Mental Health Awareness Month. Let’s take extra care of our mental wellbeing. What are you doing this month to prioritise self-care? Share with us!



Visit us at: https://smpl.is/9p005
Contact us at: +61 438 744 618

04/10/2024

End the week with kindness. Do something kind for someone today, whether it’s a compliment, a helping hand, or a simple smile. 🌟



Visit us at: https://smpl.is/9ny3c
Contact us at: +61 438 744 618

02/10/2024

Your mental health is important! If you’re feeling overwhelmed, our team at Echuca Counselling is here to support you.

Visit https://smpl.is/9ny3b or call +61 438 744 618 to learn more. 💙

30/09/2024

Mindful Monday: Take a mindful walk today. Focus on the sights, sounds, and smells around you. It’s a great way to clear your mind and reduce stress. 🚶‍♀️🌿



Visit us at: https://smpl.is/9ny3a
Contact us at: +61 438 744 618

06/09/2024

Feel Good Friday: What’s one thing that made you smile this week? Share it with us in the comments and let’s spread some positivity! 😊



Visit us at: https://smpl.is/9kcoj
Contact us at: +61 438 744 618

04/09/2024

Spring into Wellness! 🌸 As the season changes, take time to nurture your mental health. Try spending a little time outside each day to boost your mood. 🌞



Visit us at: https://smpl.is/9kcoi
Contact us at: +61 438 744 618

02/09/2024

Welcome to September! 🌼 It’s a new month and a fresh start. What are your mental health goals for this month? Share with us!



Visit us at: https://smpl.is/9kcoh
Contact us at: +61 438 744 618