Thrive Wellness and Consulting

Thrive Wellness and Consulting An authentic & caring service that works to create a positive ripple effect of strength and wellness

If things have been a bit off lately… you’re not the only ones. Same conversations, not feeling heard, tension building....
23/04/2026

If things have been a bit off lately… you’re not the only ones. Same conversations, not feeling heard, tension building....it happens to a lot of couples and can feel like a never-ending hamster wheel!😵‍💫

Matt & Kate are now taking new couples and work in a practical, down-to-earth way to help each person:
• Actually hear each other
• Communicate without it turning into an argument
• Feel like a team again

No judgement, no picking sides. Just support and tools that actually work.
Online and in-person available.
If it’s been sitting in the “we should probably do something about this” basket… this could be your sign👌

Happy birthday Jess 🎉We’re all so excited to have you back in the Bendigo team again. The chats, the laughs, and you jus...
21/04/2026

Happy birthday Jess 🎉
We’re all so excited to have you back in the Bendigo team again. The chats, the laughs, and you just being you!
You’ve got a way of connecting with people that just feels natural, and it’s something that really adds to the space around you which people are naturally drawn to.
We hope today brings some mindful moments and plenty of time with your beautiful family. You deserve a day that feels full in the best kind of way.
Happy birthday Jess, we've missed you💛

A few of our most experienced clinicians have had some last-minute cancellations this week, so we’ve got some earlier ap...
21/04/2026

A few of our most experienced clinicians have had some last-minute cancellations this week, so we’ve got some earlier appointments available!
If you’ve been thinking about reaching out but haven’t yet, this could be a good chance to get in sooner and sit down with someone who meets you we're you're at.
No long wait, no judgement and real people with real lived experience to help support you💛
You can book online here: Our Team - Thrive Wellness and Consulting https://share.google/WDrTVIqfmc4rgU8qK

Or alternatively by phoning up, facebook message or through our email admin@thrivewellnessandconslting.com

🔥🔥 It is here and spots are extremely limited.🔥🔥 Our first Pathological Demand Avoidance (PDA) Parent and Carer Group pr...
12/04/2026

🔥🔥 It is here and spots are extremely limited.🔥🔥

Our first Pathological Demand Avoidance (PDA) Parent and Carer Group program.
This 5-week program, commencing on 21st of April 2026 will include a mix of information, strategies and interactive discussions to help provide support to those caring for a PDA child within their home.

This program is being offered online via videoconference and will run for 1 hour a week.

✳To book your place in the program please complete the client form via the following link: https://www.halaxy.com/a/online/form/new-patient/1412751/3syxOPKBAtUejYYUyoLEqVJuRFdoNFd4bCt4SmYvaWkxc2JFeitDUnhNcE8wUT09
✳Or book access the client form on our website at www.thrivewellnessandconsulting.com

Please contact us if you have any questions or would like to find out more:
🌟Phone: (03)54823143
🌟Email: admin@thrivewellnessandconsulting.com
🌟Send us a message here on Facebook

ART THERAPY APPOINTMENTS AVAILABLE NOW - BENDIGO AND CASTLEMAINEArt therapy, an innovative and increasingly popular form...
07/04/2026

ART THERAPY APPOINTMENTS AVAILABLE NOW - BENDIGO AND CASTLEMAINE

Art therapy, an innovative and increasingly popular form of therapy, is now available to individuals seeking a unique approach to mental health and emotional well-being. This therapeutic technique utilizes the creative process of making art to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior, process trauma and develop social skills. Art therapy is particularly beneficial for those who find verbal expression challenging, as it provides an alternative medium for communication.

Whether through painting, drawing or other artistic activities, participants can gain insights into their emotions and experiences in a safe and supportive environment.

Phil is a qualified and registered Counsellor and qualified Art Therapist and offers appointments in Bendigo (on Fridays) and in Castlemaine (on Wednesdays and Thursdays).

If you would like to book sessions with Phil please:
❤ Call us on 03 54 823 143
❤ Email us at admin@thrivewellnessandconsulting.com
❤ Send us a message here on Facebook
❤ or book through our online booking system at https://www.thrivewellnessandconsulting.com/phil-jopson.html

If you are wanting to access art therapy sessions with Phil, please be sure to let us know so he can have supplies on hand for you :)

Three years ago today I signed the contracts to buy Thrive Wellness and Consulting. A moment that changed my life in so ...
06/04/2026

Three years ago today I signed the contracts to buy Thrive Wellness and Consulting. A moment that changed my life in so many ways.

I am truly thankful to everyone who has continued to support me and support the business through all the achievements and battles.

Rarely a day of rest, but a tonne of beautiful moments and hurdles that have been jumped.

Without all the support from people accessing the service, referring to us, trusting in us and supporting me- we would not be able to have helped the amount of people we have and would not have been able to continue to help provide for our 20+ staff and their families.

Here’s to the next 30+ years of this service being in so many communities. ♥️

Happy Easter everyone. We hope you all have the best day possible. Although we will be closed tomorrow for the public ho...
05/04/2026

Happy Easter everyone. We hope you all have the best day possible.

Although we will be closed tomorrow for the public holiday, you can still reach us through Facebook or email and we will respond as soon as we can.

BIG ANNOUNCEMENT📢Jamie & Dale are now seeing clients face-to-face at The Bay Islands Wellbeing Clinic, 3 Cambridge Rd, R...
02/04/2026

BIG ANNOUNCEMENT📢
Jamie & Dale are now seeing clients face-to-face at The Bay Islands Wellbeing Clinic, 3 Cambridge Rd, Russell Island QLD✨️
Jamie and Dale are passionate about helping people better understand themselves, work through challenges, and create meaningful change in their lives.
They offer a down-to-earth, supportive space where you can talk openly, reflect, and start making sense of what’s been weighing on you at your own pace.
Whether you’re going through a stressful time, feeling stuck, navigating change, or simply wanting to understand yourself better, Jamie and Dale focus on building self-awareness, emotional strength, communication, and personal growth in a practical and supportive way.
For those who don’t live locally, online and phone appointments are also available Australia-wide, so you can access support wherever you are.👌

Jamie and Dale are currenly accepting new clients😊

Meet Phil👋Starting counselling can feel daunting, especially if you don’t know what to say or where to begin. Phil under...
01/04/2026

Meet Phil👋

Starting counselling can feel daunting, especially if you don’t know what to say or where to begin. Phil understands this, and that’s why many people find him very easy to talk to from the very first session.

Phil is a calm, empathetic and down-to-earth counsellor who supports children (6+), teenagers and adults. With a wealth of life experience and a genuine passion for helping people, Phil supports people through stress, anxiety, depression, life changes, teenage challenges, men’s health, anger management, behaviour change and personal growth.
Phil is a Registered Counsellor who also brings art into the therapy space, which can be especially helpful for people who find it hard to put their thoughts into words. Sometimes drawing, creating, or simply having something to focus on can make talking feel a little easier.🎨

Phil offers counselling:
📍 In person in Castlemaine and Bendigo
💻 Online
📞 Phone counselling

If you’re looking for a counsellor who is calm, understanding and easy to talk to, Phil is currently accepting new clients!

Get in quick! Viv has two assessment spots available for her next round of assessments between the 13th and 17th of Apri...
30/03/2026

Get in quick! Viv has two assessment spots available for her next round of assessments between the 13th and 17th of April in ECHUCA OR BENDIGO. These assessment opportunities are available for anyone over the age of 6 who may need any of the listed assessments in the image below.

To find out more or take up this opportunity with Viv, contact us:
✳Call 0354823143
✳Email admin@thrivewellnessandconsulting.com
✳Or send us a message here via Facebook

Guess whose back from two months leave? DALE!!! Woot Woot. Dale is a warm, approachable and genuine person who has a vas...
30/03/2026

Guess whose back from two months leave? DALE!!! Woot Woot.

Dale is a warm, approachable and genuine person who has a vast array of life experience that he brings with him to help others. He is passionate about helping people find their purpose in life and being part of their journey along the way. His calm and nurturing style, along with his zest for life helps put people at ease and creates a comfortable space for exploration, development and change.
​
Dale’s area of expertise and experience includes but is not limited to:
✳Autism
✳Acquired Brain Injury
✳Depression
✳ADHD
✳Substance use
✳Relationships
✳Stress and Anxiety
✳Helping people find their purpose
✳Workplace change
✳Life transitions
✳Managing and thriving in change and uncertainty
✳Building resilience
✳Career and business coaching
✳Developing connection for others
✳Work life balance, workplace stress and trauma

Dale provides supports to children, teenagers and adults.

We are also excited to announce that Dale will also be offering in person appointments on Russell Island as of this month :)

Appointments available now!!

To find out more about Dale head over to his bio on our website: https://www.thrivewellnessandconsulting.com/dale-cosgrave...

To book an appointment with Dale or to check the appointments he currently has available click on the following link: https://www.halaxy.com/.../dale.../620021/553741/select-time

❤ 🔥Kate has appointments available as early as this week ❤ 🔥Kate is a friendly, approachable, genuine and compassionate ...
29/03/2026

❤ 🔥Kate has appointments available as early as this week ❤ 🔥
Kate is a friendly, approachable, genuine and compassionate person who has provided therapy and supports to our community for more than twenty years. She has a love of people and considers that it is an absolute privilege to journey with others throughout some of their most challenging times.

Kate is not going to waste your time and keep booking appointments for months and months. She will work with you to get achievable outcomes and growth in a way that you want.

Kate's area of experience includes but is not limited to:
✳Anxiety
✳Depression
✳Work related issues and stress
✳Relationship Challenges
✳Couples Counselling
✳Disability support
✳Adjustment
✳Changes in family circumstances
✳Prenatal and perinatal supports
✳Parental Supports
✳Support regarding recent health changes
✳Trauma including accidents

Kate is registered to provide services under Workcover and TAC also.

To view Kate's availability or to book an appointment please click on the following link: https://www.halaxy.com/.../mrs.../942361/315346/select-time

To find out more about Kate please contact us:
Phone: 03 54 823 143
Email: admin@thrivewellnessandconsulting.com
Send us a message via Facebook

Address

257 High Street
Echuca, VIC
3564

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+61354823143

Website

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