Thrive Wellness and Consulting

Thrive Wellness and Consulting An authentic & caring service that works to create a positive ripple effect of strength and wellness

Although our Echuca office is closed today, Bendigo is still open and thriving with lots of pretty lavender blooming out...
03/11/2025

Although our Echuca office is closed today, Bendigo is still open and thriving with lots of pretty lavender blooming out the front.
If you would like more information about our service or you would like to book an appointment: we are still available via phone today too 🙂

In 2019 we had 1 clinical team member in Bendigo. Now we have 10 and growing. We also have a dedicated administration te...
02/11/2025

In 2019 we had 1 clinical team member in Bendigo. Now we have 10 and growing. We also have a dedicated administration team that assists people coming into our Bendigo office. A huge thank you to everyone that has accessed our Bendigo service so far over the years and a huge thank you to all that keep referring to us.

As you know, it is a passion of ours to ensure that people can get access to clinical treatment when they need it. For this reason, we keep monitoring the demands, increasing our clinical capacity and trying our best to get our name out there within the community.

❤If you would like to help us, or help someone you may know, please share our post so it can reach more and more people. Who knows, perhaps a family member or close friend of yours has been thinking about trying to get some help but wasn't sure where to start? Or perhaps they have been calling around to services and keep getting blocked with long waiting lists. We have appointments available this week! ❤

Check out our website for a bio of each clinical team member or contact us to find out more.

Feeling like you are constantly tired? Not feeling refreshed when you are waking up? Perhaps there is a level of emotion...
30/10/2025

Feeling like you are constantly tired? Not feeling refreshed when you are waking up? Perhaps there is a level of emotional exhausted or mental fatigue that you haven’t felt before.

These feelings could be indications of lots of things including but not limited to:
- Less quality sleep or disrupted sleep
- Not enough hours of sleep
- Higher levels of stress
- Burnout or doing too much
- Lack of effective self care

Did you know that access psychological support can help with all of the above and more?

Reach out now. You are not alone

Absolutely love this post that was recently shared in the Autism Awareness and Parent Support Group page “This ...
28/10/2025

Absolutely love this post that was recently shared in the Autism Awareness and Parent Support Group page
“This insightful guide breaks down the 3 functional levels of autism from an autistic perspective, challenging stereotypes and reminding everyone that behind every level is a person who hears, understands, and deserves respect. 💙”

Assessment appointments currently available for Autism, ADHD, Intellectual Disability, Specific Learning Disorders, Func...
25/10/2025

Assessment appointments currently available for Autism, ADHD, Intellectual Disability, Specific Learning Disorders, Functional Capacity Assessments, Parental Capacity Assessments and more.

Assessments can help:
âś… To gain a better understanding of how your brain works, including areas of strength
âś… Get access to funded supports and modified classwork through school
âś… Can help get access to other supports such as NDIS
âś… Can help to better understand yourself, your needs and how you may best function
âś… Can help to understand what you may have difficulty with now or in the future
âś… Can help to provide recommendations and strategies to assist you in the future

Appointments available as early as next week. Get in quick, they don't last long. Appointments can be available in Bendigo, Echuca and surrounding areas via outreach by negotiation.

Call: 0354823143
Email: admin@thrivewellnessandconsulting.com
Send us a message via Facebook.

24/10/2025

🎙️ New Matt & Dale podcast episode out now!

Sandra’s back with the crew for this one — and we’re diving into a side of the work that doesn’t get talked about enough: how we, as clinicians at Thrive, look after our own mental health.

It’s an honest chat about balance, burnout, boundaries, and the messy middle that comes with being human while helping other humans.

Catch the latest episode wherever you listen to podcasts. 🎧


Full episode here👇
https://youtu.be/gmBMU5wiV30?si=9aR2pq2GNct0-N4t

A huge welcome to the team to Eliza who has joined us for the 4th year Social Work placement, the very last steps to bei...
23/10/2025

A huge welcome to the team to Eliza who has joined us for the 4th year Social Work placement, the very last steps to being fully qualified.

Eliza is an honest, kind, compassionate person who enjoys helping others and providing services to a high standard. She utilises a vast array of life experiences and theory to inform her practice and we are super excited to see the variety of supports that Eliza will be assisting Thrive and our community with for her placement.

Welcome to the team Eliza.

A couple of play therapy spaces are available with Michelle next week 🙂 Michelle is an experienced early childhood educa...
22/10/2025

A couple of play therapy spaces are available with Michelle next week 🙂
Michelle is an experienced early childhood educator, social worker, behaviour support practitioner and now play therapist also. What a combination ❤️
Play therapy can be a great way for young people, or those young at heart, to process, understand and share their stories. It can help to process trauma, make sense of their world and lives and help build strategies for emotional regulation even without having to talk through their experiences.

To book an appointment:
Call 0354823143
Email admin@thrivewellnessandconsulting.com
Send us a message on Facebook

We are registered NDIS providers also 🙂

Matt is running a father/father figures & sons (10-15 yrs) workshop on November 30th for Courage & Codes🙌Matt says: "It'...
22/10/2025

Matt is running a father/father figures & sons (10-15 yrs) workshop on November 30th for Courage & Codes🙌

Matt says: "It's a time for fathers, father figures, and sons to pause, talk, and make sense of what’s really going on beneath the surface. We’ll explore how to handle strong emotions, the role gaming and tech play in our lives, and how to build real connection...the kind that lasts beyond a screen.

You don’t need to have it all together. You just need to be willing to show up.💪"

Tickets and flyer for event in comments sectionđź”—

Feeling Stuck? Hit a rough patch? Or maybe you just want to set some couples goals or build on your already amazing foun...
22/10/2025

Feeling Stuck? Hit a rough patch? Or maybe you just want to set some couples goals or build on your already amazing foundations?

We have couples counselling appointments available in Bendigo (Matt and Megan), Echuca (Kate) and via videoconference (Dale, Matt, Megan and Kate).

Appointments can be booked for 60 minutes or 90 minutes and varying approaches are utilised for this area of service with the different clinicians.

To find out more contact us via:
Phone: 0354823143
Email: admin@thrivewellnessandconsulting.com
Facebook message

Immediate capacity available for therapeutic supports and counselling. We are so happy that people are already utilising...
20/10/2025

Immediate capacity available for therapeutic supports and counselling.

We are so happy that people are already utilising our new referral links on our website. Not only can people self-refer through our website, or book appointments straight away, but services can also complete a referral form for someone on our website.

That means case managers, support coordinators, support workers and more can complete a referral within a couple of minutes and we can get in contact with the client and book appointments within days.

We also invite guest speakers from other services to attend our morning meetings and provide information about their service. This helps us to build relationships with other services and supports for our clients and potential future cross referrals. So if you own a service or are part of a business and would like to express an interest in one of our guest speaking spots in a morning meeting please reach out.

Over the past five years with our service Dale has supported 497 people across the variety or clinical practices he prov...
05/10/2025

Over the past five years with our service Dale has supported 497 people across the variety or clinical practices he provides. Almost to 500 Dale ❤ What an absolute amazing accomplishment Dale and a huge huge thank you for all the support and care you have provided to all of these people and their families.

Not only is Dale a very experienced counsellor but his background in executive recruitment and coaching has helped him to also provide career counselling, coaching and mentoring to others.

Further his experience within the NDIS Behaviour Support space has helped many individuals, families, treatment and support providers and schools.

Dale started with our service working via telehealth from Melbourne, then moved to Echuca for a couple of years and provided in person supports there before relocating and heading up north to Macleay Island near Brisbane.

Dale currently provides sessions via telehealth (phone or online videoconference) or in person in the Brisbane and Southern Moreton Bay Island areas.

Some after hours appointment are available if you contact our service directly.

Appointments available now!!

To find out more about Dale head over to his bio on our website: https://www.thrivewellnessandconsulting.com/dale-cosgrave.html

To book an appointment with Dale or to check the appointments he currently has available click on the following link: https://www.halaxy.com/book/widget/appointment/counsellor/dale-cosgrave/620021/553741/select-time

Address

257 High Street
Echuca, VIC
3564

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+61354823143

Website

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