Lee's Gym

22/08/2025

💪 NEW CLASS ALERT! 💪
By popular demand, we’re adding a Seniors / Beginners Strength Class 🎉

🗓 Fridays | ⏰ 10:30am
💵 $15 per class or FREE for members
📒 Bookings are essential- bookings@leesgym.com.au

A safe + fun way to build strength, balance & confidence. Come and give it a go – we’d love to see you!

21/08/2025

✨ Healthier Maxinesburn Hot Chocolate Recipe ✨
Who said hot choccie can’t be a treat and help you hit your protein goals? 🍫☕️💪

This winter warmer is rich, creamy, satisfies those choccy cravings, and gives you a sneaky protein boost 🙌

What you need:
✨ 1 cup unsweetened almond milk
✨ 1 scoop chocolate protein powder
✨ ½ tbsp cocoa powder
(Mix it all in a shaker)

➡️ Pour into your fave mug & microwave for 2 mins – give it a stir every 30 secs for extra smooth goodness 😍
➡️ Optional: Top with 2 marshmallows because… balance 😉

Why you’ll love it:
✔️ High protein
✔️ Hits the sweet spot
✔️ Perfect winter treat

‼️ Maxine’s Burn Protein SOLD

15/08/2025

10/08/2025

💥 “Once you learn to quit, it becomes a habit.” 💥
Let’s flip that — once you learn to keep showing up, that becomes your habit too. 🙌🔥
Stay consistent, not perfect. Even on the hard days, showing up matters more than missing a day or smashing a PB.
Because the more you quit, the more you start over.
But the more you stick with it, the stronger you get — in mind and body 💪

Tag us 👉 .com.au

10/08/2025

“Join us every Monday for Lee’s Circuit Class — a fun, full-body workout for all fitness levels!

Book now via our website - www.leesgym.com.au

We want to see you all!

08/08/2025

Why being a Personal Trainer matters to me (Steph) 💛

It’s not just reps and sets.
It’s about helping people push past fear, step outside their comfort zone, and realise just how strong they really are — inside and out.
Every session is a chance to see someone grow:
🧠 Mentally stronger
💪 Physically more confident
✨ Emotionally lighter

The best part? Sharing their wins, seeing the smile when they feel proud of themselves, and watching the shift when movement becomes something they enjoy.

Getting to know each person, their story, their goals — that’s why this job matters.
It’s not just training. It’s connection, trust, and real change.



⸻

07/08/2025

Join Romy at 9:15am for her WOD class!
No thinking required – just show up, move your body, and get it done in a fun, motivating group environment. 💪🔥
All fitness levels welcome – come give it a go!
- $15 per class
-FREE for members

03/08/2025

02/08/2025

How can you improve your strength — no matter your level? 💪
Whether you’re just starting or been lifting for years.

✅ Learn proper technique
✅ Start with bodyweight or light weights
✅ Increase resistance gradually
✅ Fuel your body and rest well

Strength isn’t just about lifting heavy — it’s about progress, patience, and purpose.