Aalders Athletica

Aalders Athletica Personal Training and Online Health Coach

Everyone says they want guaranteed results — but that guarantee always comes with a big IF.IF you follow the plan.IF you...
30/10/2025

Everyone says they want guaranteed results — but that guarantee always comes with a big IF.

IF you follow the plan.
IF you stay consistent.
IF you keep showing up when motivation fades.

You don’t need more information — you need better execution.

That’s where coaching makes the difference.

💬 DM me and let’s shrink that IF together.

29/10/2025

Product review: Kirkton house memory foam rug for stretching at home

Out of activewear for a day
26/10/2025

Out of activewear for a day

24/10/2025

Product review for a post beers or post workout meal
Spoiler alert 🌟🌟🌟🌟🌟

Your body talks, but sometimes it lies.Don’t just listen to it. Talk back.Start small, move anyway, and let momentum tak...
23/10/2025

Your body talks, but sometimes it lies.

Don’t just listen to it. Talk back.

Start small, move anyway, and let momentum take care of the rest.

💬 What’s your go-to “first bite” when motivation’s low?

You can out-train a mediocre diet...but it takes a ridiculous amount of work.Be honest about how much effort your habits...
14/10/2025

You can out-train a mediocre diet...
but it takes a ridiculous amount of work.

Be honest about how much effort your habits demand.

What’s harder for you — training harder or eating smarter?

13/10/2025

Enzymes… lol

Want some ideas about easy ways to improve your diet??? Hit me up

You don’t have to run to train your heart ❤️Which of these cardio options would you actually enjoy?Comment below 👇
08/10/2025

You don’t have to run to train your heart ❤️
Which of these cardio options would you actually enjoy?
Comment below 👇

06/10/2025

Reviewing a product I’m using, maybe you’ll find it useful. FYI not sponsored, just sharing a good product

www.mermaidcosmetics.com.au

The many facets of a healthy existence...
02/10/2025

The many facets of a healthy existence...

Want to make running a part of your exercise routine???
29/09/2025

Want to make running a part of your exercise routine???

Think your age is stopping you???Think again
26/09/2025

Think your age is stopping you???
Think again

Address

179-191 New South Head Road
Edgecliff, NSW
2027

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