31/10/2025
Start your day like this!
This is why you need to fix your morning routine.
Most blokes roll out of bed, smash a coffee and scroll their phone — then wonder why they feel flat all day.
Thing is, your body wants to wake you up with a natural hit of cortisol — not stress, just a healthy “let’s get moving” signal.
That morning rise is what fires up your focus, motivation and energy for the day.
Cortisol cops a bad rap — and yeah, constant high levels can mess you up.
But when it’s working right, it’s actually your mate.
The key is rhythm: high in the morning, low at night.
So before you hit snooze again, try this —
Get up, get some sunlight, move your body for 10 minutes, and hydrate.
That’s how you train your hormones to work with you, not against you.
👉 Comment “MORNING” below if you want a $20 credit on our mood and energy boosting formula for men over 40.
Live stronger for longer.