Rejuvenate Spinal Flow

Rejuvenate Spinal Flow Rejuvenate your health & life through natural health modalities & supplements.

This week’s guidance is drawn from the Astral Realm Crystal Oracle by Dark Moon Crystals & Prism + Fleur Design Studio -...
05/01/2026

This week’s guidance is drawn from the Astral Realm Crystal Oracle by Dark Moon Crystals & Prism + Fleur Design Studio - a deck that bridges crystal wisdom with the subtle realms beyond the physical.

This is an invitation to tune into the unseen.
To listen beyond logic.
And to receive insight from the energetic layers that quietly influence your path.

Take a moment to pause.
Breathe deeply.
Then choose the card you feel most drawn to:

✨ Card 1
✨ Card 2
✨ Card 3

Trust that your intuition is leading you exactly where you need to go.

Once you’ve chosen, comment 1, 2 or 3 or send me a message and I’ll share your personalised guidance with you privately 🩵





Consistency changes the body more than intensity ever will.January marks 5 years of Rejuvenate and to celebrate, I’ve op...
04/01/2026

Consistency changes the body more than intensity ever will.

January marks 5 years of Rejuvenate and to celebrate, I’ve opened something very intentional for this month only.

✨ January 1:1 Spinal Flow Intensive

High-frequency, body-led 1:1 care

This offering was created for those who feel ready to support their nervous system with consistency, safety and presence, rather than starting and stopping.

What this intensive includes:
• High-frequency access to 1:1 Spinal Flow sessions
• Up to one session per day
• Care guided by the body, not a set formula
• A calm, focused container designed for real momentum

This is not for rushing or pushing.
It’s for listening, responding and allowing the body to do what it does best when supported.

🌿 Limited to 5 people per week
🌿 January only
🌿 Regular individual sessions are still available as usual

DM me “INTENSIVE” if this feels aligned for you 🩵





This week’s guidance comes from The Rose Oracle by Rebecca Campbell - a deck infused with the ancient wisdom of the Rose...
29/12/2025

This week’s guidance comes from The Rose Oracle by Rebecca Campbell - a deck infused with the ancient wisdom of the Rose.

The Rose has long been a symbol of the Goddesses of old. She carries potent medicine for these times, inviting us to soften, to remember and to return home to our true nature.

As you connect with this energy, allow yourself to slow down.
Let beauty, presence and intuition guide you.

Which card is calling to you?

🌹 Card 1
🌹 Card 2
🌹 Card 3

There’s no need to analyse or search for meaning - simply notice where you’re drawn. The Rose meets you exactly where you are.

Once you’ve chosen, comment 1, 2 or 3 or send me a message and I’ll share your personalised guidance with you privately 🩵





This week’s guidance comes from the Mary Queen of Angels Oracle by Doreen Virtue - a deck that carries a deeply nurturin...
22/12/2025

This week’s guidance comes from the Mary Queen of Angels Oracle by Doreen Virtue - a deck that carries a deeply nurturing, calming and supportive energy 🤍

If you’ve been feeling a little tender, uncertain or in need of reassurance, this is a beautiful invitation to pause and receive.

Take a slow breath in…
and as you breathe out, allow your intuition to guide you.
Which card are you drawn to 1, 2 or 3?

There’s no need to overthink it - your body and energy always know first.

Once you’ve chosen, comment 1, 2 or 3 or send me a message, and I’ll share your personalised guidance with you privately 🤍






I’m still here over Christmas & New Year — just with limited availability 🎄If you’re needing support through the Christm...
22/12/2025

I’m still here over Christmas & New Year — just with limited availability 🎄

If you’re needing support through the Christmas/New Year period - I’ll still be offering a small number of sessions to support your body, mind and nervous system through what can be a big time of year.

✨ A few remaining sessions this week:
• Tomorrow
• Wednesday
• Saturday

✨ Holiday availability:
• Mon 29th
• Tues 30th
• Wed 31st
• Sat 3rd

Then I’ll be back to normal hours from Monday 5th.

These sessions are ideal if you’re feeling overwhelmed, flat, tense, or simply wanting to move through the season with more ease and clarity.

As always, availability is limited and bookings tend to fill quickly - so if you feel the nudge, trust it 🌿

🩵 DM me if you’d like to book or ask questions.






🎄 Still searching for the perfect Christmas gift?This year, I’ve created a small number of Christmas Wellness Packages d...
16/12/2025

🎄 Still searching for the perfect Christmas gift?

This year, I’ve created a small number of Christmas Wellness Packages designed to help women release stress, unwind their nervous system and start the new year feeling calm, grounded and renewed.

Perfect for partners, mums, sisters, friends - or for treating yourself.

✨ Limited packages available
✨ Available until 24/12/25
✨ DM or call to purchase - no booking link needed
✨ Gift vouchers for any amount also available

📩 DM “CHRISTMAS” to secure yours

This week’s guidance comes from one of my older, much-loved decks - the Magical Messages from the Fairies Oracle by Dore...
15/12/2025

This week’s guidance comes from one of my older, much-loved decks - the Magical Messages from the Fairies Oracle by Doreen Virtue 🧚‍♀️✨

Fairy energy is light, playful and deeply supportive.
These messages often arrive as gentle reminders - encouraging you to trust yourself, take inspired action, and bring a little more ease and joy into your life.

This time, four cards stepped forward again instead of the usual three, so trust that whichever number you’re drawn to is exactly the message meant for you.

Take a breath… soften your focus…
Then choose card 1, 2, 3 or 4 - the fairies are ready to share their guidance.

✨ Comment your number below or DM me privately and I’ll send your message straight to your inbox.

This week’s guidance comes from one of the very first decks I ever owned - the Archangel Raphael Healing Oracle by Doree...
08/12/2025

This week’s guidance comes from one of the very first decks I ever owned - the Archangel Raphael Healing Oracle by Doreen Virtue.

These cards offer gentle insight into the healing steps you can take around something you’re moving through right now - physically, emotionally, energetically or spiritually.

Archangel Raphael brings a soothing, heart-led energy.
His messages often feel like a loving nudge back toward clarity, self-care and inner balance.

Take a slow breath… place a hand on your heart…
Then choose the number you feel pulled toward: 1, 2, 3 or 4.

Each card reveals a practical or energetic step you can take to support your healing this week - small shifts that can create powerful change.

💚 Comment your number below (or DM me privately) and I’ll send your message straight to your inbox.

This week’s Oracle Guidance comes from the Nature’s Whispers Oracle - a deck filled with gentle reminders from the natur...
01/12/2025

This week’s Oracle Guidance comes from the Nature’s Whispers Oracle - a deck filled with gentle reminders from the natural world, guiding you back to harmony, intuition and inner peace.

The wisdom of nature is subtle, soft… and always speaking.

Sometimes it shows up as a feeling in your heart, a shift in your breath, or a quiet nudge that you’re ready for something new.

Take a moment to pause.
Breathe deeply.
Then choose the number you feel intuitively drawn to: 1, 2 or 3.

Each message offers a gentle insight to support you this week - emotionally, energetically, and spiritually.

✨ Comment your number below (or DM me privately) and I’ll send your guidance straight to your inbox.

This week’s guidance comes from the Archangel Michael Oracle by Doreen Virtue - a powerful deck of protection, courage, ...
24/11/2025

This week’s guidance comes from the Archangel Michael Oracle by Doreen Virtue - a powerful deck of protection, courage, clarity and divine direction.

Archangel Michael’s energy cuts through confusion, brings truth to the surface and helps you feel safe, supported and guided - especially during moments of change or emotional intensity.

Take a deep breath…
Place your hand on your heart…
And choose the card you feel most drawn to: 1, 2 or 3.

Each card carries a message to strengthen your intuition, calm your mind and help you move forward with confidence and ease.

✨ Comment your number below or DM me privately, and I’ll send your message straight to your inbox.

This week’s guidance comes through the Chakra Insight Oracle by Caryn Sangster - a beautiful deck that helps you tune in...
17/11/2025

This week’s guidance comes through the Chakra Insight Oracle by Caryn Sangster - a beautiful deck that helps you tune into the energy centres directing your wellbeing, intuition and emotional balance.

Each card brings awareness to what’s active, what’s shifting, and what your body is asking you to realign - physically, emotionally and energetically.

Take a slow breath in…
Notice which number feels strongest for you…
Then choose card 1, 2 or 3.

✨ Your chosen card will highlight the chakra that needs support or attention this week - and offer insight into how you can come back into harmony.

Comment your number below and I’ll send your guidance straight to your inbox 💌

Address

Edgeworth, NSW
2285

Opening Hours

Monday 6pm - 7:30pm
Tuesday 6pm - 7:30pm
Wednesday 9am - 5pm
Thursday 6pm - 7:30pm
Friday 6pm - 7:30pm
Saturday 9am - 5pm

Telephone

+61402356804

Website

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