Dr Linda Seeto PhD - Functional Health Coach + Practitioner

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Dr Linda Seeto PhD - Functional Health Coach + Practitioner

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I empower midlife moms take control of peri to post menopause health through education and support so they thrive and show up at their best for their kids beyond midlife

20/03/2025

Looking forward to this live tomorrow!

14/03/2025

Moms, you‘re doing a great job, thank you for being a mom!

Your self-care is not selfish, it’s essential, because
your kids won’t thrive unless YOU thrive.

I can help you turn those questions into answers. It may be common but it doesn’t have to be your normal.

Let me show you how to revitalize your whole health and thrive not-just-survive midlife mumlife! Now is the time!

I have spot for 30-minute 1:1 online FREE "Energy Booster Consultation".

In this 30-minute session, we will:

✅Unpack what your GP has told you & what you need to do to feel better.

✅Review your current supplements to see what is wasted dollars and what is making real impact.

✅Uncover the #1 reason your health is struggling and you're not feeling yourself despite doing “all the right things.”

✅Develop 3 actions that you can do immediately to start feeling better.

Ready for more energy and go from feeling not yourself to your best self?

PM me "energy" to reserve your FREE spot.

13/03/2025

There’s a lot of info out there, with different opinions on HRT and peri+menopause, and it all boils down to competing (pharmaceutical) interests. 💰

Not all products and formulations are created equal—just because something’s available doesn’t mean it’s good. 🚫

Understanding the WHY behind HRT is key. It’s more than just managing symptoms; you need to find what works BEST for you. 💡

HRT is powerful, but without a strong foundation, it won’t be as effective. It works best when paired with the right lifestyle practices. 🌱💪

Many hormone platforms focus only on prescriptions, missing the bigger picture of whole-body health. 🧘‍♀️✨

Ready to get started? We begin by addressing your foundational health. 🏠

HRT isn’t a magic fix, and non-HRT options won’t work either without a solid foundation. ⚖️

Want to strengthen your foundational health? DM or comment “foundation” for a FREE 30-minute online consultation. 🚀

08/03/2025

As mothers, when asked how we’re doing, we often focus on our kids, family, or household, replying with, “We’re good, my kids are good.” While it’s important to care for our children, we often forget to care for ourselves. 💖

Most support for mothers is aimed at helping us manage our kids or families, but it rarely focuses on us, the mother. Today, I’m asking: How are YOU doing? 🤔

Today, in the midst of extreme weather in my area (cyclone alfred is here and we're advised to stay home), when asked how I was doing, I caught myself almost automatically said, “We’re okay, no damage to the house, kids are good, though bored...” 🌧️ But what I really felt was a slight overwhelm (from keeping the kids busy indoors for 3 days) and guilt for admitting it (I should know better how to do this by now, right?). 😣

Moms, when’s the last time you checked in with yourself? Are you feeling stressed, drained, stuck, or just “meh”? These are signs of nervous system dysregulation. ⚡

It’s not about neglecting your responsibilities, but caring for yourself so you can give from a place of calm, energy, and love (a regulated nervous system). 💆‍♀️💕

Midlife moms, how are YOU doing? Awareness and acknowledgment are the first steps, because YOU matter—not just what you do. 🙌

Why should this matter? Your emotional well-being deeply impacts your body's health. In my practice, I address your body, mind, and heart together, because without it lasting change and healing won’t happen, even with the best advice for your physical health. 💪✨

Are you feeling stuck in a life that’s negatively affecting your health? 🤯

I’m here to help. DM "help" for a FREE 30-minute call to start your journey toward lasting health and thriving as a midlife mom. 💬📅

07/03/2025

Balanced minerals are crucial for hormonal health, as imbalances can disrupt this delicate system. ⚖️

Minerals work together in a complex, synergistic, and antagonistic way. Like a balance scale, adding or removing certain minerals can affect others and worsen imbalances—making testing essential. 🧪

Want to balance your minerals for improved hormonal health and symptoms? 💪

I’m offering a FREE 30-minute 1:1 online “Mineral Balancing Planning” session. 🗓️

In this session, we will:

✅ Review what your GP has told you and what you need to do to feel better.
✅ Assess your current supplements to see what's worth it and what’s not. 💸
✅ Identify the #1 reason your health isn’t improving, even when you’re doing “all the right things.” 🤯
✅ Create 3 actionable steps to help you feel better right away. 🔥

PM me "mineral" to reserve your FREE spot. 📩

06/03/2025

When we’re warned about extreme weather (like what’s happening in my area right now 🌪️), we take the time, energy, and money to prepare.

Are you doing the same for your health? 💪

You might think, "It’s just menopause and getting older—there’s nothing I can do..." 🤔

But the truth is, it’s more than just menopause or aging, and it's a misconception that nothing can be done. There’s SO much you can do! That's good news. 🌱

Let me explain.

Low energy. Insomnia. Weight gain. Low mood. Low libido. Hot flashes. Less stress resilience.

These are just a few symptoms you may be dealing with daily, feeling frustrated with no clear answers. You’re miserable and craving solutions. 😩

But there’s more beyond the symptoms… even if you’ve sailed through midlife, hormonal decline has consequences. ⚖️

By age 60, 70, and beyond, conditions like osteoporosis, cognitive decline, heart issues, and genito-urinary damage often become the norm for women. 💔

But, it doesn't have to be for you. Are you prepared? 🔑

Let me help you get ready so you can thrive beyond midlife. 🌟

I’m offering a FREE 30-minute 1:1 online “Midlife Health Planning” session. 🗓️

In this session, we will:

✅ Uncover what your GP has told you and what you need to do to feel better.
✅ Review your current supplements to identify what’s a waste of money and what’s actually working. 💸
✅ Discover the #1 reason your health is struggling despite doing “all the right things.” 🤯
✅ Create 3 actionable steps you can take immediately to start feeling better. 🔥

Ready for more energy and to feel like your best self again? 💥

PM me "midlife" to reserve your FREE spot. 📩

05/03/2025

Staying healthy during midlife motherhood is not only possible but also sustainable. 🌱

You can address the root causes of your symptoms safely and sustainably. 💪

We take a food-first approach, incorporating assessment tools like Hair Tissue Mineral Analysis and other tests as needed to provide clear, objective data on what's happening in your body. 🧪

The days of one-size-fits-all wellness solutions and hearing that what you're experiencing is just "part of being a mom" are over. 🚫

You can enjoy vibrant health, sustained energy, and vitality while raising your children—and your kids will thrive with YOU at your best! 🌟👩‍👧‍👦

Ready to feel better in just a few weeks? ⚡

DM me or comment "consult" below for booking details or to ask any questions. 💬

01/03/2025

The daily struggles of exhausted midlife moms... 😩

It’s that constant feeling of dragging through each day because you can't get proper rest, running on empty, knowing tomorrow will be just like today—unless you somehow manage to sleep tonight. 😴

You might feel like there aren’t enough hours in the day to get everything done. But even when you do, it often feels half-hearted, simply because you don’t have the same energy or motivation you once had. 💔

I get it, because I’ve been there.

I used to be full of energy. Did you feel that way too? 💪 From morning till night, I wore my energy like a badge of honor. 🏅

Then perimenopause hit. I had no clue how it would impact my energy. No one prepared me for the sudden, all-consuming fatigue that came with it. 😔

Fatigue starts in the muscles – the cardiac, skeletal, and smooth muscles. 🧠💪

In these muscles, tiny organelles called mitochondria produce the energy molecule ATP. ⚡ They do this constantly, day in and day out.

But during peri+menopause, these mitochondria can become unbalanced and inflamed.

No amount of dieting or exercise may solve the problem either. In fact, overexerting yourself with intense exercise can actually hurt your energy levels if you’re not getting enough sleep. 💤

And when you’re sleep-deprived and dealing with chronic fatigue, it can take a toll on your health as you age. 😞

The good news? Mitochondria thrive on minerals, which act as essential cofactors for their function and overall cellular health. 🌿 By optimizing minerals, you can strengthen mitochondrial function, improving your cellular health and boosting your energy. 🌟

Want to feel more energized in just a few weeks? ⚡

DM me or comment "consult" below for booking details or to ask any questions. 💬

Reference: https://pubmed.ncbi.nlm.nih.gov/35218912/

27/02/2025

Tired of wondering where your energy has gone? 😴

It may be due to mineral imbalances. ⚖️

Why minerals? Because minerals are like the spark plugs of life. ⚡ They are the energy system of our body. They're needed for thousands of enzyme reactions across every system in our body. Literally, nothing can happen without minerals. 💥

BUT, you may say:
I already eat healthy, clean, organic, free-everything... 🥗

Minerals can only be sourced from food or supplements, as our bodies can't produce them. 🏞️

However, due to decades of poor farming practices, our soils have become depleted of minerals, meaning foods that should be rich in minerals often aren't. 🌾

Minerals are essential for nutrient transfer across cell membranes—nothing gets into your cells without them. 🧬

No matter how good your food, nutrition, supplements, or hormones are, without minerals, they can't do their job inside your cells to provide you with the energy you need. 🔋

Want to get your energy back in just a few weeks? ⚡

DM or comment "consult" below to get booking details or ask questions. 💬

23/02/2025

I get it—midlife motherhood is tough and draining. I'm right there with you. 💕 Becoming and being a mom requires a plentiful, balanced mineral supply to thrive, not just survive.
Your body and health are complex (it's never just one thing...), but for illustration, let’s say you start midlife motherhood with 95% of your mineral stores (already depleted). After baby one and two, you’re down to 75%. 👶👶 Add breastfeeding, and you’re at 65%. 🍼 With stress and everything else, you're lucky if you have 50%. 😓 No wonder we're struggling.
But we’re on a mission to change that. I know you want to give your best, and I’m here to help you make it happen. 🙌
With the right guidance, small nutrition tweaks, and a focus on hydration 💧, digestion 🍽️, blood sugar balance 🍎, and nervous system support 🧘‍♀️, we can replenish your body and boost its efficiency.
Let’s increase energy ⚡, capacity 💪, tolerance 💯, and resilience 🌱.
🎉 My Hair Tissue Mineral Analysis (HTMA) Consultation is now available!
This starter consultation lays the foundation for your health—because without this, other changes won’t have the same impact.
Tailored for midlife moms—no overwhelming courses 📚, endless appointments 📅, or long to-do lists 📝.
It’s all about replenishing and balancing your minerals in a simple, enjoyable way. 🌱
Say goodbye to exhaustion and overwhelm. We’re keeping it easy and doable. ✔️
✨ Ready to feel better? DM or comment “consult” for details or questions! 💫
You’ll take the test 🧬, join me for a live consultation 📞, and get the support you need to nourish your body with the minerals it craves. 💪💬

21/02/2025

Balanced minerals are key for hormonal balance. Minerals imbalances disrupt menstrual cycle, hormonal balance and fertility.

Before you go for that hormones, birth control or costly fertility procedure, FIRST balance your minerals!! It’ll increase their effectiveness.

Read the full article here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11013220/

Want to use minerals to support your menstrual and hormonal health?

DM or comment "consult" for booking details or ask questions.

20/02/2025

Are you still dealing with symptoms despite normal blood work, taking hormones, or eating healthy?

There’s a reason for this, and it’s all about cell permeability!

Here’s the thing: your blood hormone levels only tell part of the story…

For hormones to actually do their job, they need to travel from your bloodstream into your cells – that’s where cell permeability comes in 👋

Minerals play a huge role in cell permeability, and one important example is the balance between calcium and potassium ⬇️

👉 High calcium levels
👉 Low potassium levels

This combination reduces cell permeability, making it harder for hormones to enter the cells.

If you're ready to get to the root cause of your symptoms, comment "consult" 🎉

I’ll send you booking details or a free link to ask questions, so you can feel better sooner 🙌

Address

Eight Mile Plains, QLD
4113

Telephone

+61412452310

Website

https://linktr.ee/drlindaseetophd, http://www.lindaseeto.com/, https://lindaseeto.com/mastering-midlife-mom-mayhem-progr

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