Nalu Breathwork Training

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Elanora, QLD
Nalu Breathwork Training

Helping you find your true purpose in life with the ancient arts of Breathwork and Bodywork.

15/08/2025

🌙 Trouble sleeping? Try this quick 3-3-3 breath before bed — inhale for 3, hold for 3, exhale for 3. Visualize light filling your body on the inhale and stress leaving on the exhale.

Three days of this, and you’ll sleep (and wake) so much better.

07/08/2025

Are you reaching for your phone the second you wake up? 📱

Here’s the truth: the moment you scroll, you’re inviting millions of voices, opinions, and emotions into your bedroom—before you’ve even said good morning to yourself.

You can’t control what you’ll see… but you can control your boundaries.

✨ Try this:
🚫 No phone first thing in the morning
🌬 A few deep breaths instead
☀️ Step outside for fresh air
💃 A few jumps or stretches to wake up your body

Your morning sets your day. Protect it.

01/08/2025

Trauma isn’t just emotional—it lives in the body.

Left unreleased, it can stay for months, years… even a lifetime. That’s why bodywork and breathwork are so powerful for healing.

If you can’t see a bodyworker, you can start at home:
👐 Find where the tension truly starts (pain can travel)
🤲 Cup your hands, turn your arm, and gently massage down the back of your neck
🌬 Breathe, notice, release

Your body remembers—but it can also let go.

30/07/2025

Your body is a diary—holding every untold story you’ve lived.

Some are joyful. Some are heavy. Some are still locked away.
Until they’re spoken, shared, or released, your body keeps carrying them.

Today’s tip:
👐 Try bodywork or self-massage.
💭 Notice where tension lives.
👁️ Close your eyes and visualize that pain loosening, leaving.

You don’t need to know the story to let it go. Your body will thank you for listening.

18/07/2025

It’s time to take care of yourself 💚
How do you rate care of yourself?
For me I like a good massage and a walk in nature it makes everything seem perfect 🤩 .....
❤️

13/07/2025

Trauma isn’t just in the mind—it flows through your entire being. 🌊 Studies show that trauma impacts your nervous system, hormones, and immune responses, affecting your health deeply.

It deeply affects the body too. It can lead to a heightened state of alertness, disrupting the balance of your nervous system, hormones, and immune responses. Chronic stress from trauma may manifest as physical pain, digestive issues, and emotional challenges, impacting overall well-being.. .. ...
Here are some hashtags you can use:

04/07/2025

Today our Winter Breathwork Retreat starts at Krishna Village. You can join Mimmi and Erin on Saturday night for a community breathwork session at the main hall in the village, where are students will be holding space alongside our facilitators.
Come along and try breathwork and feel the love of our community 💜

21/02/2025

Creating memories among the way 🙏🏽💚🙏🏽

18/02/2025

Life is short 💚🙏🏽💚 I’m grateful for every day 🙏🏽💚

Address

Nalu Breathwork
Elanora, QLD
4221

Telephone

+61402059920

Website

http://www.nalubreathwork.com/

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