Nalu Breathwork Training

01/11/2025

🌟 Unlock Your Inner Rhythm: The Power of Ecstatic Dance & Breathwork🌬️💃
Old time raver turns to ecstatic dance ☮️

Are you ready to elevate your spirit and connect deeply with yourself? Combining ecstatic dance and breathwork can create a transformative experience that transcends ordinary movement and breath!

✨ Ecstatic Dance is all about freedom of expression. Letting go of inhibitions and allowing your body to move to the beat, you tap into a primal energy that invites joy, healing, and connection.

💨 Breathwork enhances this experience by guiding you to focus on your breath, creating a deeper connection between body and mind. As you breathe intentionally, you can release tension and open up to new emotional and spiritual insights.

👉 How to Combine Them
We usually invite you to set Your Intentions: Before you begin, take a moment to set a personal intention for your practice.
Start with Breathwork:
Begin with a few minutes of deep, rhythmic breathing to ground yourself. Focus on inhaling positivity and exhaling negativity.
Flow into Dance; As you feel energized, let your body move freely! Allow the music to guide you, moving as your body desires.
Stay Present : Pay attention to how your breath changes with your movement. Notice the sensations in your body and let them guide your dance.
Close with Reflection and after your dance, take a moment to sit in stillness. Reflect on your experience and what you’ve released or discovered.

🌈 Whether you’re seeking healing, joy, or simply a way to unwind, combining ecstatic dance and breathwork can be a powerful practice. Let your body lead the way, and breathe life into your movements!

What’s your favorite way to connect with your body? Share in the comments! 💖 ⤵️....

29/10/2025

28/10/2025

Deep breathing can have several positive effects on the brain’s neural pathways, primarily through its impact on the autonomic nervous system and overall brain function. Here are some ways it influences neural pathways:

Neuroplasticity: Regular practice of deep breathing can promote neuroplasticity—the brain’s ability to reorganize itself by forming new neural connections. This is particularly beneficial for developing new habits or changing negative thought patterns. ...
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26/10/2025

Unlocking the Mystery of the Vagus Nerve!

Ever wondered what the vagus nerve really is? This fascinating pathway carries vital signals between your brain, heart, and digestive system, forming a crucial part of your parasympathetic nervous system.

Think of it as the main highway that regulates digestion, heart rate, and other essential functions. When activated, it sends electrical impulses to specific brain areas, altering brain activity to help treat various conditions.

But that's not all! The vagus nerve also influences the communication between your gut and brain, playing a significant role in the gut-brain axis. Recent research is uncovering intriguing links between this axis and conditions like obesity and depression.

Vagus Nerve: Anatomy and Function

The term “vagus” means “wandering” in Latin—a fitting description for the longest cranial nerve in your body! Stretching from your brain stem all the way to part of your colon, it serves two key sensory functions:

1. Somatic Components:These are the sensations you feel on your skin or in your muscles.
2. Visceral Components:These sensations arise from your internal organs.

The vagus nerve is responsible for:

- Providing sensory information from the skin behind your ear, the outer ear canal, and parts of your throat.
- Relaying visceral sensations from the larynx, esophagus, lungs, trachea, heart, and most of your digestive tract.
- Contributing to taste sensations near the root of your tongue.

Dive into the wonders of the vagus nerve and discover how it impacts your health and well-being!
www.nalubreathwork.com

24/10/2025

🌪️ Heart racing, breath quickening—ever felt like you’re living in constant fight or flight mode? When stress hits, our bodies react, pumping adrenaline and increasing heart rate. This response is designed to protect us, but if we stay in this heightened state too long, it can take a toll on our health.

💓 Remember to take a moment for yourself. Breathe deeply, find your calm, and let your heart find its rhythm again. Balance is key in a world that often pushes us to the limit. How do you manage your stress?
Follow here to learn new skills to lead a calmer life
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24/10/2025

Not long left to make that change in 2025 💚

11/10/2025

Fire breath 🔥Next time you are feeling foggy or low on energy try fire breath 🔥🔥

10/10/2025

Every step you take each day counts - make it a joyful and happy one to remember 🫶🏼
Life can be easy when we allow joy and love and laughter 🤭 . .

03/10/2025

Join us this November for our last Nalu Breathwork retreat of 2025! Dive deep into the transformative world of breath and become a certified Breath Facilitator.

This immersive training will not only enhance your personal practice but also equip you with the tools to guide others on their journey.

Don’t miss out on this opportunity to connect, grow, and transform. Spaces are limited, so secure your spot today!

21/02/2025

Creating memories among the way 🙏🏽💚🙏🏽

18/02/2025

Life is short 💚🙏🏽💚 I’m grateful for every day 🙏🏽💚