Nalu Breathwork Training

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Elanora, QLD
Nalu Breathwork Training

Helping you find your true purpose in life with the ancient arts of Breathwork and Bodywork.

28/01/2026

Breathwork has been the next big thing these last few years, and demand continues to increase as more evidence emerges in fields like neuroscience, psychology and medicine. As research confirms what practitioners have known all along, it has become commonplace to teach breathwork practices as a key part of many holistic therapies to help reduce stress and deal with symptoms of stress, anxiety and other issues.
Jen Barnett, the founder of Nalu Breathwork, has been on the forefront of teaching Breathwork in Australia for years and has facilitated many a training at Krishna Village. In addition to teaching, she continues to travel the world and immerse herself even more deeply into breathwork practices from all around the globe. Based on her experiences, she has fashioned the Advanced
Nalu Breathwork ™ Facilitator Training that expands on Nalu’s already mind-blowing Breathwork
Practitioner Course (which sells out every time, so hurry up if you are interested).
If you are keen to learn to practice breathwork and/or want make a lasting impact on your clients in this way, keep reading to find out more...
See you soon in paradise
The Krishna Village Team

26/01/2026

We have 2 spaces become available for our advanced Breathwork facilitator training retreat.
Become a breathwork practitioner with Nalu Breath and start to help others on their healing journey.

20/01/2026

5-Minute Breathwork Hack to Make Your New Year’s Resolutions Actually Stick!

January, 😔 It’s the month of fresh starts, new gym memberships, and promises to be “better.” If you’re like most people, you charge out of the gate, only to feel that initial burst of willpower fade into the inevitable January Slump by the third week.
The truth is, resolutions often fail 🫩 not because of a lack of willpower, but because of a sabotaging nervous system. 😫The residual stress from the holidays, combined with the pressure of new goals, can leave your brain scattered and your body in a low-grade state of ‘fight or flight.’
🪷
This is where breathwork comes in, join us now for The Anchor Breath : A 5-Minute Habit That Beats Willpower

Instead of fighting for motivation, you can train your nervous system for consistency. We call this the Anchor Breath, a simple technique that helps you feel calm and focused before you tackle your resolution.
🪷

How to Practice (The 4-7-8 Method):
1. Sit comfortably with your back straight.
2. Empty your lungs completely.
3. Inhale quietly through your nose for a count of 4.
4. Hold your breath for a count of 7.
5. Exhale completely through your mouth with a Haaaaa sound for a count of 8.
6. Repeat this cycle 4 times.
Do this 5-minute hack right before you engage in your new habit (e.g., before heading to the kitchen to prep a healthy meal, or before opening a work project). It clears the mental clutter and makes your new routine easier to start.

16/01/2026

Ever wondered what happens when you hold your breath or pause the breath?
Neuroscience shows you are not just holding the breath, you are taking a pause on life ❣️
Try it now and hold for 20 seconds abd notice how you feel

07/01/2026

Life - you can change your life 🪷
Achieve your dreams 🪷
Believe in yourself and be happy 😃
Sometimes life can get you down 🥹 we have the choice to make change and re live our life..

01/01/2026

Breathing in the intentions for 2026 🪷
As we step softly into this new year, take a moment to look at the words flowing through our image today:
Love. Inspiration. Kindness. Self Love. Understanding.
These aren't just concepts; they are essential nutrients for a happy life. 💗
In 2026, how do we move from wishing for these things to embodying them daily?
The answer lies in the pause between your inhale and exhale.
At Nalu Breathwork, we believe that true resilience isn't about hardening yourself against the world; it's about softening into your own strength so you can handle whatever change comes your way.
This year, let your breath be the bridge back to kindness toward yourself and understanding toward others.
What is your "word" for 2026? Share it in the comments below to anchor your intention. 👇

24/12/2025

Sharing our love of Breathwork this Christmas 🎄🎄

20/12/2025

🌟 Embrace Change in 2026!🌟

As we step out of this year and prepare for the next, it’s time to prioritise personal growth and transformation. What better way to do this than by becoming a breath practitioner with Nalu Breathwork?

🌬️ Why Breathwork?
Breathwork is a powerful tool for self-discovery and healing. It helps us release old patterns and embrace new beginnings.

✨ Join Us!
Dive into our training program and learn to harness the power of breath to inspire change in yourself and others.

🌈 Ready to transform your life?
🔗 [Link in Bio] to learn more and make the change.

#2026 Transformation Mindfulness Wellness

19/12/2025

Note to my self for 2025 💗
Life happens and we all have ups and downs, it’s inevitable, but I’m determined to have fun along the way and life my life the way I choose to with :
Love 🥰
Happiness 😀
Kindness 🥰
Laughter 🤣
Fun 😂
It’s a choice we can make 🙏🏽

Address

Nalu Breathwork
Elanora, QLD
4221

Telephone

+61402059920

Website

http://www.nalubreathwork.com/

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