Nalu Breathwork Training

Nalu Breathwork Training Helping you find your true purpose in life with the ancient arts of Breathwork and Bodywork.

03/05/2026

Your brain is not fixed. Science shows breathwork triggers neuroplasticity — literally reshaping neural pathways. 20 minutes of conscious breathing increases BDNF, the protein your brain uses to grow new connections.

Follow me on SuperCool: supercool.com/

02/05/2026

Feeling like life’s a chaotic circus? 🎪 Dive into our Breathwork Facilitator Training and unlock the magic of calm. Ready to be a zen master? 🌬️✨

01/05/2026

Breathing more does NOT mean more oxygen reaches your cells. The Bohr Effect proves it: CO2 is the key that unlocks oxygen delivery. Slow your breath, change your biology.

Follow me on SuperCool: supercool.com/

01/05/2026

Stuck in overdrive?
Bio hack your own nervous system by taking a pause online 👍
Breathe out and pause your breath for a count of 4 🧘‍♂️
Smile 😊
Notice the difference in an instance 🙌🏼

30/04/2026

At high altitude, every breath delivers 40% less oxygen. Here's the one breathwork technique that helps nomads adapt faster — whether you're in Nepal, the Andes, or a mountain co-working town.

Follow me on SuperCool: supercool.com/

Do you fee a calling to guide others on their healing journey? ❤️‍🩹 Are you called to make a change and run your own bus...
30/04/2026

Do you fee a calling to guide others on their healing journey? ❤️‍🩹
Are you called to make a change and run your own business? 👊🏼
Become an Accredited Nalu Breathwork Facilitator and run your own retreats, workshops and breath circles. 🫶🏼
Find a career you love and start to live a life with love and passion each day.
To receive an intro to our online training course comment “Nalu” below to receive a short soulful breathwork meditation. 🧘‍♀️

29/04/2026

Your vagus nerve runs from your brain to your gut. One slow exhale activates it instantly. Science shows this single nerve controls 80% of your body's stress-to-calm signals. You hold the switch.

Follow me on SuperCool: supercool.com/

27/04/2026

Feel unconditional love for yourself and others with the power of the breath 💕
When we breathe into the heart we can feel love again, love for ourself and love for others 💕
If you wanna learn more of how to find this special place in your heart 💗 reach out and let us guide you to a place of love and gratitude 🙏🏽

26/04/2026

All we have is today and the now!
No one knows how many more sunrises we see or many sunsets we witness.
Living in the now!

25/04/2026

What does your today look like?
When you do what you love , ❤️ you never work a day in your life again 🫶🏼
I love this saying, and believe it 100 %
❤️

19/04/2026

Breathing just 6 times per minute increases Heart Rate Variability by up to 40%. Higher HRV means a stronger, more resilient heart. Your breath is literally tuning your heart like an instrument.

Follow me on SuperCool: supercool.com/

17/04/2026

In 2014, Radboud University found that breathwork practitioners produced 50% fewer inflammatory proteins when exposed to bacteria. Your breath is a direct line to your immune system. Breathe well, live well.

Follow me on SuperCool: supercool.com/

Address

Nalu Breathwork
Elanora, QLD
4221

Telephone

+61402059920

Website

Alerts

Be the first to know and let us send you an email when Nalu Breathwork Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category