REAL Health and Nutrition

21/04/2025

How much protein do you need to grow muscle?

New blog now available on our website 💪

https://www.recoveryexerciseandlifestyle.com/r-e-a-l-free-content/

23/02/2025

34: IBS Pt 1. All you need to know?! Fundamentals of IBS

Episode 34 now available on Spotify and YouTube. Link in description and via website (free content page)

For too long IBS has been misunderstood and people who suffer from it being taken advantage of by supplement and product companies!

Enough is enough!

In this in-depth, 2 parter, evidence based podcast, we discuss what it is, how it's diagnosed and most importantly treatment methods.

Share this with your friend or family member who has IBS so they can take control of their own health once again!

https://www.recoveryexerciseandlifestyle.com/r-e-a-l-free-content/

22/01/2025

Just a small presentation on easy bang for buck nutrition items to improve health for minimal effort. We're very keen to continue with these moving forward

Send a message to learn more

11/01/2025

Looking to improve your health and longevity this year?

The best time to do it is now. At R.E.A.L, we work alongside you in a collaborative manner that fits into YOUR life.

All our strategies are tailored and personalised to each individual, making your health journey unique.

Whether it's Diabetes, IBS, Osteoporosis, Weight management, Sport performance and Alzheimer's support, we're here to provide the expertise in nutrition to set you up to thrive.

Bookings now available.
Give us a call for in-person or book a telehealth consultation via our website.

(Eligible for medicare EPC, NDIS, DVA, work cover and health insurance)

https://www.recoveryexerciseandlifestyle.com

11/12/2024

Super stoked for the latest episode of the R.E.A.L podcast. Episode 23: Cholesterol 101, how to lower it, is LDL even bad, is HDL the most important?

Available on spotify and YouTube

Spotify: https://open.spotify.com/episode/1nPeVn4316zPlMNsVx6p7B?si=FoJqMr6yRJaB3o6glNYgCA

Youtube: https://youtu.be/ueCbZtzVgPw?si=JmcT7biy9a_Vu3ED

Want to be coached by us? Visit www.recoveryexerciseandlifestyle.comR.E.A.L Health and Nutrition is a Dietitian service in Melbourne, specializing in persona...

16/11/2024

What a great turnout to this years Eltham Fun Run!

Super stoked to support our communities running enthusiasts. Amazing work to all those who participated and great efforts whether you walked or set new records. Many thanks to Eltham Leisure Centre and Pat Cronin Foundation for raising awareness for a great cause.

11/09/2024

New blog post is up! An intriguing read with further information and behind the scenes info on supplements, the good, the bad and the ugly.

The best supplement themed R.E.A.L instagram posts of the past 3 months + extra info. Top picks for enhancing energy, immunity, and improving overall health

13/05/2024

I am excited to announce the official launch of R.E.A.L Health and Nutrition! A Dietitian service dedicated to working with you to reach your health and performance goals with a realistic, achievable, balanced and long-term approach. Have a quick look at our brand new website for more details! (P.s we believe you can reach your goals and eat cake too)