Marissa Jane Integrative Coach

23/08/2025

“If we want to love who we are, we must become who we most respect, amd admire”🩷

01/08/2025

👇🏽👇🏽👇🏽

29/07/2025

Happy friendship day to all of the amazing humans I get to call my friends, the ones who have shown up for me on the worst days, and celebrated with me on the best, for the shared laughs, tears, hugs and everything in between ~ you’re a part of my heart, appreciated beyond’s words and will be cherished forever 💕

It's International Friendship Day.

Thanks to all the great mates who check in, ask R U OK?, and keep showing up for the people they care about.

Find conversation tips to help start a chat with mate: www.ruok.org.au/how-to-ask

03/07/2025

Hard choices now, easy life later… good advice for all facets of life, work and relationships 🙌🏼

26/05/2025

New blog… Why Attention Is Our Most Valuable Currency (& how to stop it being harvested!)

https://integrativecoach.com.au/cognitive-performance-series/attention

05/05/2025

Conflict: what are you fighting for…
🖤 Power & control
🖤 Closeness & Care
🖤 Respect & recognition

24/04/2025

To all my ladies who’ve been through it… these are the standards 🤍 (and also… be that person too) ❤️

Find someone like this.

Find somebody who is willing to fix their mistakes when they are in the wrong.

Find someone who knows that date nights are mandatory.

Find someone who never punishes you for the mistakes made by the ones behind you.

Find someone who you have amazing chemistry with.

Find someone who is willing to graduate to a real lasting love with you.

Find someone who is willing to navigate the ship of life together.

Find someone who knows that not a single person on the face of this earth sits high enough to look down on anyone.

Find someone who doesn't make you fall for them without intending to catch you.

Find someone who would rather spend a Sunday morning with you, rather than a Saturday night.

Find somebody who's quick to put their ego aside, and willing to listen and grow with you with every day that passes.

Find someone who chases you .... long after they already have you.

Find someone who will never let you fall asleep at night wondering if you still matter.

Find someone who makes a reservation at your favorite restaurant unannounced.

Find someone who has genuine intentions with you from the very beginning.

Take my advice and .... find someone real enough to treat you .... like they can never replace you.

~ Cody Bret

22/04/2025

This 🙌🏼 Life is now. Do what you love. Love what you do. Laugh, live and love out loud. Look back with stories and memories, not regrets and what ifs. 🙌🏼

Imagine being in your 80's and you catch yourself thinking about your life.

And how you never took that trip to go swimming in the ocean on a beautiful summer day because you didn't like the way you looked in your swimsuit.

Or realising you never laughed until you couldn’t breathe because your teeth weren’t straight enough.

Or how you never embraced the sun on the beach because of the stretch marks on your stomach.

You never allowed yourself to let go and have fun because the pressure to look perfect consumed you.

Just imagine being at the end of your life and realising you’ve hidden yourself away from the fear of being real.

Just think about all the years you wasted hating yourself.

And all this time you were perfect exactly the way you were.

Take my advice and cherish every single day you have left, because tomorrow is never promised.

~ Cody Bret

21/03/2025

🥰❤️

One Day

One day, someone is going to come into your life who can’t get enough of you.

They’ll lean in closer, eyes hungry for your words, as if every sentence you speak holds some secret they’ve been waiting their whole life to hear.

They’ll memorize the shape of your face like a map they never want to forget — the curve of your smile, the quiet strength in your eyes.

They’ll rearrange their world to make space for you, not because they have to, but because they can’t imagine it any other way.

This person — they’ll show up. Not in flashes or fragments, but fully — steady, constant, whole.

And when they do, you’ll look back on the heartbreaks, the silences, the nights you swallowed your tears — and you’ll understand.

You’ll understand that those moments weren’t punishments — they were preparations.

Because love like this doesn’t come easy. It comes through the waiting, through the ache, through the courage it takes to keep believing.

One day, someone will come into your life who makes all the hurt before them feel like background noise — faint and distant.

And you’ll know, Brave Girl — you’ll know it was always worth it.
-Brave Girl🦋

21/01/2025

Do THIS to feel your best!

06/01/2025

Will you / do you look back and regret your life / choices, or are you proud to say you did it true and aligned in your own way?

22/12/2024

💫 Intuition, truth and authenticity

I love this post on listening to your intuition, connecting with your authenticity, and moving gently and genuinely through the world by The Angry Therapist 🤍

“The whisper underneath the noise is the truth you’ve been drowning out - too quiet to compete with the chaos, but loud enough to find you if you’re still.

It’s the voice that doesn’t argue, doesn’t beg, doesn’t shout; it just knows.

It’s the difference between a life that looks good on paper and one that feels good in your bones.

When you tune in, everything shifts - not in some dramatic, overnight way, but in how you move, choose, and show up.

You stop chasing what was never yours to catch and start creating from what was always waiting.” - The Angry Therapist