Eat By Design App

Home
Australia
Elwood, VIC
Eat By Design App

Helping health practitioners build a successful online subscription based business. Recipe & meal p

05/11/2024

These patties take less time to make than it takes to order and pick up take away! Another ripper recipe from our platform 🤤

Curry Paste Patties

Ingredients (Serves 4)

500g beef mince (you could also use chicken or turkey mince)
1 grated zucchini
1 egg, whisked
1/3 cup almond meal
1 tbl curry paste (red, green, I have also used laksa paste)
1/3 cup chopped herbs of choice (coriander, flat leaf parsley)
pinch sea salt

Method

Add all ingredients into a large bowl and mix well together with your hands.
Shape into meatballs, burgers or patties and bake for 20 minutes on 180°C, or fry for 5-7 minutes each side until cooked through.
Serve in a burger bun, lettuce leaf or alongside a salad or tray of roasted vegetables.

15/10/2024

This is the most delicious two layer choccy slice ever! The perfect melt and mix recipe that’s full of good for you ingredients.

One of the many recipes on our platform 😋

Chocolate Coconut Slice

3/4 cup melted coconut oil
1/4 cup raw honey
1/4 cup raw cacao powder
3/4 cup gluten free plain flour
1/2 cup almond meal or seed meal for nut free
1 cup rolled oats
1 cup fine coconut
1 tsp cinnamon
Pinch sea salt

Icing

100 g dark chocolate
30 ml milk of choice
1 tbl coconut oil
½ tbl honey
Pinch salt

Preheat oven to 180°C and line a lamington tin with baking paper.
Melt the coconut oil in a saucepan, then add in the honey, mixing well until dissolved, followed by the cacao, flour, meal, oats, coconut, cinnamon and salt.
Press firmly into the lined tin and bake for 15 minutes. Allow the slice to cool in the tin.
Make the icing by combining all ingredients in a saucepan and melt. Stir continuously with a whisk. Once all ingredients are mixed together, all to cool for 10 minutes then ice the slice.
Place the slice in the fridge for the icing to set, then cut into pieces.

02/10/2024

Join our EatByDesign Webinar to learn about our platform!

We believe nutrition professionals like you deserve to be successful.

After years of study, most struggle to earn a living, spend time juggling their business, work hard to find their own customers, learn and pay for a range of tools all while not effectively helping their clients.

That’s why we have created a platform designed to uplift practitioners and get them delivering their highest value contribution, helping people eat better, feel better, and be better. We will take care of the rest.

Grow with us and start with Eat By Design.

Register Here (or via link in our profile): https://www.eatbydesign.com.au/webinarsignup

17/09/2024

This ultra creamy mango 🥭 smoothie is the best spring time smoothie recipe. It’s made with frozen mango and a handful of ingredients for the ultimate breakfast meal.

It takes just three minutes to make and it tastes amazing. Using frozen mango cubes means you don’t need to wait until mangoes are in season!

Green Mango Smoothie

Ingredients (Serves 1)

1 cup unsweetened almond milk
1 cup spinach
1 tsp chia seeds
½ cup mango
½ banana
¼ tsp turmeric
½ tsp cinnamon
1 tbl macadamia butter
1 serve vanilla protein powder

What’s a smoothie ingredient you cant live without?

09/09/2024

Basil Almond 🌿 Pesto

One of the many recipes we have on our platform that you can share with your clients!

This is such a versatile recipe, you can mix it through pasta, spread as a condiment on a sandwich or wrap or dip veggie sticks or crackers into it.

Ingredients

150g dry roasted almonds
80g basil (include the stalks)
130ml olive oil
1 clove garlic, crushed
Juice of ½ lemon
Pinch sea salt
Optional: (¼ cup parmesan or nutritional yeast for dairy free)

Method

1. Add all ingredients into a high powered blender and blend until combined well.
2. Store in an airtight container for up to a week.
3. This is great stirred through pasta, lathered on some bread or topped on some cut up, steam or roasted vegetables OR eaten by the spoonful!

02/09/2024

Are you a nutrition professional? We want you!!

In early October we will be launching our live webinars where we will share our vision for our platform. In exchange for attending, you will receive FREE access to Eat By Design for life!

We truly believe that we can work together to help more people live better, healthier lives through our community.

DM us your email if you’d like to receive an invite to our webinar!

01/09/2024

It’s been a while since we posted on here, but we’re excited to announce we are progressing towards the completion of our Eat By Design platform!

Good things take time, just like cooking up a delicious meal, but with our help, this process can be made sooo much quicker.

Stayed tuned to find out more and how you can be the first to join our community 😎

09/11/2022

Here’s the Thursday, and here’s to life’s simple pleasures, like 🥑 on toast.

We love choosing quality sourdough, spelt or rye.

Here’s an interesting fact for you:

3-indolepropionic acid (IPA) is a beneficial
substance produced by some gut bacteria when they break down the amino acid tryptophan. It is a strong anti-oxidant that can help protect the nervous system from damage. Research has also shown that IPA may play a role in glucose metabolism and also play a role in maintaining the gut barrier.

Studies have shown that consuming foods high in dietary fibre, and in particular rye, can help increase IPA production.

19/09/2022

When simple meets satisfying. Avocado on toast 🥑

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.

They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.

Food truly is medicine.

16/09/2022

The weather is finally starting to warm up which means smoothie and Acai bowl time! 🍌 🫐 🍓

We have a range of smoothie options for you to choose from on our platform.

What are your favourite smoothie toppings?

Make sure you head to our website and sign up to our mailing list to keep up to date with our re-launch and also to get your hands on this Acai Bowl recipe!

31/08/2022

When you’re rushing out the door, don’t forget to grab one of our Pumpkin & Zucchini Muffins you’ve conveniently prepped 😉

Swipe for the recipe 👉🏼

30/08/2022

Pumpkin & Zucchini Muffins

Swipe for the recipe 👉🏼

A great snack or breakfast option for on the go days!

Tag a friend who would love these 😋

Address

111 Ormond Road
Elwood, VIC
3184

Website

http://www.eatbydesign.com.au/

Alerts

Be the first to know and let us send you an email when Eat By Design App posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eat By Design App:

Shortcuts

Our Story

EatByDesign is a meal delivery concept which aims to empower YOU with the resources to eat well and be well. Each week our team of qualified Nutritionists and Dietitians use seasonal fruit and vegetables to develop the weekly recipes featured in the box. Our meals boxes are dietary specific, with our first available box being completely Gluten Free. We recognise the importance of eating healthy & affordable food, which is why we have chosen to only select ingredients that fit our values. Here's what you can expect inside the box:

Nutritionist approved & designed meals

Easy to follow recipe cards

Completely Gluten Free ingredients