Inner Compass Healing

30/11/2025

Our workshop space in Emerald today at Align Strength & Wellness was absolutely wonderful, and it was a joy to deliver both the ‘Mask Making’ and ‘Intuitive Abstract Art’ sessions for the Emerald community 🎨

Participants created some truly inspiring pieces, and I’m deeply grateful to those who courageously shared their stories with the group.

Until next time 🙏

28/11/2025

Ready for this mornings Elemental Movement Meditation and Sound Bath in Springsure 🧘‍♀️

This workshop addresses stress, exploring holistic methods to self-regulate, use movement as a form of self-expression & build resilience and positive mental health practices.

Being able to offer these workshops for free throughout Central QLD is made possible through the Regional Arts Development Fund grant that has been awarded through Central Highlands Regional Council & Arts Queensland

28/11/2025

Getting everything ready for this weekend’s Creative Arts Therapy workshops in Springsure and Emerald! 🎨✨

If you haven’t registered yet, now’s the perfect time — these workshops are completely FREE and a great opportunity to:
✔ Explore creative ways to support your wellbeing
✔ Learn practical tools for stress relief and emotional expression
✔ Connect with others in a relaxed, supportive environment

Secure your spot online at https://i-c-h.com.au/book-a-session — just click on “Workshops” to view all upcoming dates, times, and locations.

Can’t wait to see you there! 🌿🖌️

26/11/2025

30 November 2025

Looking for something FREE to do indoors this weekend in Emerald? This Sunday there are Creative Arts Therapy workshops you can participate in - bookings online essential.

https://i-c-h.com.au/book-a-session/ola/services/emerald-intuitive-abstract-art-workshop

25/11/2025

29 November 2025

🌟 Discover Your Voice: Reflective Writing Workshop for Teens & Adults 🌟 Feeling stressed or overwhelmed? Want to find a healthy way to cope and express yourself? Enjoy putting pen to paper (or writing down your thoughts)? Want to explore writing techniques as forms of therapy? Join our facilit...

24/11/2025

Jessica had a sweet little travel buddy on her community visits today! All venues for the upcoming FREE Creative Arts Therapy workshops are secured and ready to go 🎉

With temperatures hitting 43°, this pup was spoiled with plenty of shade, cool water, and treats along the way.

22/11/2025

✨ Study Break = Grounding Break ✨

Sometimes the best way to recharge your mind is to step outside and reconnect with the Earth. 🌿✨

Today’s moment of calm: bare feet on the ground, sunlight on the skin, deep breaths in fresh air.
Grounding—also known as earthing—is a simple practice with surprisingly powerful benefits.

🌱 Why Grounding Helps:
• Reduces stress: Contact with natural surfaces can activate the parasympathetic nervous system, helping your body transition out of “study stress mode” and into calm.
• Supports focus & mental clarity: A few minutes outdoors can reset cognitive load, improving attention and processing.
• May reduce inflammation: Some studies suggest grounding can help neutralize free radicals via electron exchange with the Earth’s surface.
• Improves mood: Exposure to nature increases levels of serotonin and promotes a sense of wellbeing.
• Enhances sleep quality: Grounding has been associated with better circadian rhythm regulation for some people.

🌞 Features of Grounding:
✔ Takes only a few minutes
✔ Requires nothing but you + the Earth
✔ Works anywhere you can stand, sit, or rest on natural ground
✔ Complements long periods of mental effort

💚 The Advantage:
Grounding is a gentle, accessible way to reset your mind and body—perfect for those heavy study days when you need to come back refreshed and refocused.

Take the break. Step outside. Let the Earth do a little of the work. 🌍✨

21/11/2025

Studying is always easier with a furry supervisor nearby. 🐾📚

Here’s to the four-legged companions who remind us to breathe, take breaks, lower stress, boost motivation, improve focus, and make long hours at the desk feel a little lighter.

While I’m investing in expanding my mind, developing new skills, gaining experience, and focusing on professional growth, our girl is offering quiet support, nudging me for cuddles, and reminding me to look after myself.

Check out www.i-c-h.com.au for information on my qualifications, services & to contact me.

21/11/2025

Have you met Cara from Caras Crystals in Emerald?

I have had a pleasure of knowing Cara for nearly a decade and she is inspirational in her strength, embodiment of kindness, inclusion and advocacy for people from minority groups.

As you're aware, I love collaborating and supporting businesses owned or run by women.

If you're interested in shopping local this festive season, check out her shop in the Plaza (coles complex) for great gift ideas.

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