Inner Compass Healing

Inner Compass Healing SoulNar Sound & Energy Healing, Reiki, Chakra Crystal Alignment, Meditation, Embodied I Ching, Creative Arts Therapy

✨️ October appointment availability ✨️EMERALD 13th October at Mahia Wellness  MACKAY 18th October at Solluna Hair Studio...
07/10/2025

✨️ October appointment availability ✨️

EMERALD 13th October at Mahia Wellness
MACKAY 18th October at Solluna Hair Studio
TOWNSVILLE 20th October at Townsville Spiritual Centre

Services on offer include Reiki, SoulNar Sound Energy Healing Therapy, Sound Bath and mixed modalities. I utilise crystals, aromatherapy and Oracle cards too 🙏

Book online via www.i-c-h.com.au to secure your spot!

You can arrange for me to work on couples and groups upon request - DM to discuss.

I met Hansel from AHA Digital & Cue the Booth by AHA Digital  earlier in the year at a business networking event held by...
05/10/2025

I met Hansel from AHA Digital & Cue the Booth by AHA Digital earlier in the year at a business networking event held by Central Highlands Development Corporation and we finally got around to a collaboration 🙌

Supporting women in business & small businesses is something I am passionate about & it was a wonderful experience. Let's build each other up and succeed together 🎊

Read this.  Now read it again.If you're ready to move forward, learn strategies and techniques that will assist your to ...
04/10/2025

Read this. Now read it again.

If you're ready to move forward, learn strategies and techniques that will assist your to self regulate, manage stressors, find balance & create positive change in your daily life, than now is the time to work with a Holistic Counsellor and Creative Arts Therapist.

Exploring emotional intelligence and connecting to your authentic self are vital components of healing and releasing stored trauma from the body.

Book a one-on-one session (in person or online) via https://i-c-h.com.au/book-a-session

Have a great weekend - take a moment to unwind and ground yourself 🙏
03/10/2025

Have a great weekend - take a moment to unwind and ground yourself 🙏

A late night session for a family member who had never had sound energy healing therapy before.It was very relaxed, with...
02/10/2025

A late night session for a family member who had never had sound energy healing therapy before.

It was very relaxed, with me sitting on the floor of the bedroom while they enjoyed a sound bath and having the 528hz chime bar run over their main chakra centres.

I am grateful for the opportunity to hold space and allow clients to be present during these sessions. I am passionate about sound healing and sharing these experiences with people providing an alternative stress management, self regulation and relaxation practices to my clients.

Interested in a one-on-one sound healing session for yourself?
Emerald 13th October Mahia Wellness
Mackay 18th October Solluna Hair Studio
Townsville 20th & 21st October Townsville Spiritual Centre

Book online via www.i-c-h.com.au

Thank you Townsville 🙏  It has been a fantastic visit forming new professional relationships and fostering old ones.  I ...
01/10/2025

Thank you Townsville 🙏

It has been a fantastic visit forming new professional relationships and fostering old ones. I feel inspired and excited for 2026.

If you're in the area and interested in SoulNar Sound Energy Healing therapy, Sound Bath, Reiki & Crystal Alignment I would love to provide you the space to relax, destress and heal.

If you are seeking a Holistic Counsellor to work through anxiety, stress, complex PTSD, emotional regulation, poor mental health etc, I offer face to face and online one-on-one sessions to help you to identify, acknowledge and manage stressors using the arts as a form of therapy. Group sessions will be coming soon too!

Check out www.i-c-h.com.au for more information or to book a session. Please be mindful of dates and locations when booking. Online is flexible and a great way to start without leaving the comfort of your own home.

Visiting Tully Gorge in Tropical Far North Queensland and immersing myself in the rain forest has filled my bucket 🙏This...
29/09/2025

Visiting Tully Gorge in Tropical Far North Queensland and immersing myself in the rain forest has filled my bucket 🙏

This energetic vibration of this space is soothing and calming, the fresh flowing icy water is cleansing and the smell of the rain forest is pure. Just what my mind, body & spirit needed to restore & realign.

Highly recommend this place if you have the opportunity to visit & experience all it's offerings.

Interested in participating in a retreat in this area? DM me EOI Tully to go on the waiting list.


✨️ Townsville Community ✨️I am offering sound energy healing therapy in Townsville this coming Wednesday 1st October.  T...
27/09/2025

✨️ Townsville Community ✨️

I am offering sound energy healing therapy in Townsville this coming Wednesday 1st October. To explore services and to book your session, go to www.i-c-h.com.au

I look forward to assisting you to relax, manage stress and balance your Central Nervous system, Parasympathetic Nervous System and Chakras.

If you have any queries, please DM me.

Fabulous location!  It has been a delight offering my services to the community and being able to utilise this fantastic...
27/09/2025

Fabulous location! It has been a delight offering my services to the community and being able to utilise this fantastic space.

If you're looking for a hairdresser in the Mackay region, reach out to Solluna Hair Studio .

Until next time Mackay 🙏

Hi Mackay 👋 I am working from the Mackay Harbour for ONE DAY ONLY on Saturday 27th - book online at www.i-c-h.com.au I l...
26/09/2025

Hi Mackay 👋

I am working from the Mackay Harbour for ONE DAY ONLY on Saturday 27th - book online at www.i-c-h.com.au

I look forward to working with you to find balance and shift energy.

It was an absolute delight to provide a Sound Bath to a mother & daughter duo.  Neither had experienced sound healing in...
24/09/2025

It was an absolute delight to provide a Sound Bath to a mother & daughter duo. Neither had experienced sound healing instruments before, and it was a pleasure to introduce them to sound healing instruments in the form of a sound bath.

If you want to organise a session for more than one person, please feel free to reach out. To find out more information check out www.i-c-h.com.au

I offer Reiki, SoulNar Sound Energy Healing therapy & Sound Bath, as well as Holistic Counselling through creative arts therapies in one-on-one sessions, workshops and retreats. All sessions are available online and in person.

Go to www.i-c-h.com.au to book or DM me for more details.

Have you ever experienced Authentic Movement Therapy?As a Creative Arts Therapist, I can build this into your therapy se...
24/09/2025

Have you ever experienced Authentic Movement Therapy?

As a Creative Arts Therapist, I can build this into your therapy sessions and provide you with techniques to utilise at home.

Authentic Movement Therapy provides people the ability to:
• Express emotions.
• Relieving and reducing stress.
• Increasing physical fitness and the development of gross motor skills.
• Improving confidence and Self-esteem.
• Developing creativity and imagination.

Check out https://youtu.be/PvxN-vUFRzM to see a short group session.

Feel free to DM me for more information, or you can book a one-on-one session (in person or online) via https://i-c-h.com.au/book-a-session

Subscribe to my mailing list to find out when group sessions, workshops or retreats will be happening by visiting https://i-c-h.com.au/ and scroll to the bottom of the page to add your email.

Find balance and connectedness through holistic therapy focussing on your whole self - your mind, body, and spirit.

✨️ Offering appointments in Mackay this weekend ✨️Services on offer include one-on-one Reiki, SoulNar Sound Energy Heali...
22/09/2025

✨️ Offering appointments in Mackay this weekend ✨️

Services on offer include one-on-one Reiki, SoulNar Sound Energy Healing therapy & Sound Bath.

Go to www.i-c-h.com.au to book or DM me for more details. Location to be confirmed after booking.

I had a wonderful day providing services to new and existing clients at Mahia Wellness in Emerald today.The bowls had a ...
22/09/2025

I had a wonderful day providing services to new and existing clients at Mahia Wellness in Emerald today.

The bowls had a lot of vibration today and were responsive to the weather change and energy shift in the environment - was interesting to witness.

I will be back at Mahia Wellness in Emerald on Monday the 13th of October. I will be offering Reiki, SoulNar Sound Energy Healing therapy & Sound Bath.

Go to www.i-c-h.com.au to book or DM me for more details.

https://www.facebook.com/share/p/14Jn39vJH3w/
21/09/2025

https://www.facebook.com/share/p/14Jn39vJH3w/

🌌✨ September 21, 2025 – A Day of Triple Sky Wonders! ✨🌌

Get ready, space lovers! September 21 will bring not just one, but three spectacular celestial events in a single day. From the brilliance of Saturn to the beauty of an eclipse, here’s what you can look forward to:

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🪐 Saturn at Opposition
📅 Time: 05:37 GMT
On this day, Saturn will align directly opposite the Sun, making it shine brighter than usual at magnitude 0.6 in the constellation Pisces. It will rise at sunset and remain visible all night long.
🔭 With a telescope, you’ll get breathtaking views of Saturn’s stunning rings and some of its fascinating moons.

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🌑 New Moon
📅 Time: 19:54 GMT
The Moon will position itself between Earth and the Sun, turning its bright side away from us. With no moonlight in the sky, stargazers will enjoy crystal-clear views of faint stars, galaxies, and deep-sky objects. It’s the perfect night for serious skywatching.

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🌞🌙 Partial Solar Eclipse
📅 Time: 17:29 – 21:53 GMT
🌍 Visible From: Southern Australia, parts of the Pacific & Atlantic Oceans, and Antarctica.
At the eclipse’s peak around 19:41 GMT, the Moon will partially cover the Sun, creating a dramatic cosmic display.
⚠️ Important: Never look at the Sun directly. Use proper eclipse glasses or solar filters to protect your eyes.

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✨ Your Sky-Watching Schedule for September 21:
▪️ 05:37 GMT → Saturn at Opposition 🪐
▪️ 17:29–21:53 GMT → Partial Solar Eclipse 🌞🌙
▪️ 19:54 GMT → New Moon 🌑

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🌍 Three rare and breathtaking events in one day — a true cosmic celebration! Don’t miss the chance to witness the universe putting on such a grand show.

📌 Mark your calendars, charge your cameras, and get ready for a night under the stars you’ll never forget!

I worked in Rockhampton this weekend with   and   Sound Energy Healing clients.  The universe connected me to wonderful ...
20/09/2025

I worked in Rockhampton this weekend with and Sound Energy Healing clients. The universe connected me to wonderful new and existing clients, for which I am grateful. Grounding experiences that set the tone for the coming week and a release of energy that no longer serves them.

Monday 22nd September I am in Emerald and have availability if you too are seeking relaxation, healing, connection and grounding.

Book online via www.i-c-h.com.au or DM me for more information.

I participated in an online creative arts therapy workshop today on 'Recovery & Renewal'.  Exploring concepts and emotio...
17/09/2025

I participated in an online creative arts therapy workshop today on 'Recovery & Renewal'. Exploring concepts and emotions around recovering from trauma and/or addiction.

It's truly inspiring to see people be brave, vulnerable and authentic. I felt lighter afterwards and look forward to sharing these skills and knowledge with my clients.

Are you interested in an online creative arts therapy workshop?  I am currently developing an 8 part series for 9 to 12 ...
17/09/2025

Are you interested in an online creative arts therapy workshop?

I am currently developing an 8 part series for 9 to 12 year olds, teens and adults exploring specific emotions and the impacts of those emotions on our mind, body & spirit.

This is a great opportunity for a NYE resolution to invest in your own wellbeing!

Workshops will commence mid-january and run weekly for approximately 1hr. If you're unable to make it, all sessions will be recorded for you to watch in your own time.

Feel free to DM this page to express your interest or check out www.i-c-h.com.au and contact me through there.

Did someone say Gratitude Tree?  A huge thank you to Mrs G, my 94 year old client, for engaging in a Creative Arts Thera...
16/09/2025

Did someone say Gratitude Tree?

A huge thank you to Mrs G, my 94 year old client, for engaging in a Creative Arts Therapy session and a special thanks to her daughter for assisting with IT and relaying of verbal instructions during the 'over the phone' session.

Mrs G has dementia and recently had changes to her living arrangements. We used this session to reflect on all the things she is grateful for and to promote good mental health.

A journey towards wellness awaits with our diverse offerings designed to nurture the mind, body, and spirit. From energy...
15/09/2025

A journey towards wellness awaits with our diverse offerings designed to nurture the mind, body, and spirit. From energy healing to creative arts therapy, there's something for everyone looking to enhance their well-being. Services delivered in person and online.

Well this is my finished Gratitude Tree that I created over the past few days.  I certainly had no idea how it would tur...
12/09/2025

Well this is my finished Gratitude Tree that I created over the past few days. I certainly had no idea how it would turn out & I'm fortunate the Creative Arts Therapy is about the process, not the finished product. I can add to it over time too 🤔

Getting there - starting to take shape.  I am using air dry terracotta clay.  Looking forward to seeing how this takes s...
10/09/2025

Getting there - starting to take shape. I am using air dry terracotta clay. Looking forward to seeing how this takes shape

Making a 3D sculpture today of a Gratitude Tree.  I have only played with this medium once before - wish me luck!       ...
09/09/2025

Making a 3D sculpture today of a Gratitude Tree. I have only played with this medium once before - wish me luck!

As most of you know, I am passionate about positive thinking, intention setting, practising positive affirmations and ma...
08/09/2025

As most of you know, I am passionate about positive thinking, intention setting, practising positive affirmations and manifesting. I love when science can provide evidence that these things to make a difference to your Brain (and subsequently mental health).

Rewiring your brain through simple, effective and evidence based practices may be more achievable than you realise.

https://www.facebook.com/share/v/16x5eok1bJ/

08/09/2025

I have been on a working holiday the last 4 days - which means I'm working as per normal, but have a different view 🌄

In a few hours I will be back on the road for a 8hr drive home to currently dry and dusty Emerald, so I'm soaking in the river while I can 😍

I'm excited to share my new website!  Bare with me as I have taught myself how to build it...PM me constructive criticis...
02/09/2025

I'm excited to share my new website! Bare with me as I have taught myself how to build it...PM me constructive criticism if you have some.

Check it out - www.i-c-h.com.au

Find balance and connectedness through holistic practice focussing on your whole self - your mind, body, and spirit. Empowering you to live an authentic life with confidence and strength embodying simple, effective, evidence based techniques that will encourage personal growth and promote overall we...

Attended a resin art workshop over the weekend with The Hervey Bay Collective & created a river board.It was great fun a...
01/09/2025

Attended a resin art workshop over the weekend with The Hervey Bay Collective & created a river board.

It was great fun and it's always good to learn new things and extend your knowledge base.

Fantastic day today working with new & existing clients in Reiki, Energy Healing and SoulNar Sound Energy Healing therap...
01/09/2025

Fantastic day today working with new & existing clients in Reiki, Energy Healing and SoulNar Sound Energy Healing therapy.

Mahia Wellness was the perfect venue to have these sessions.

It was wonderful to meet new clients and enjoy the ambience of such a wonderful space.

Interesting reflection.   What have you built up in your mind?  We can utilise Creative Arts Therapy techniques to explo...
31/08/2025

Interesting reflection. What have you built up in your mind? We can utilise Creative Arts Therapy techniques to explore and overcome self.imposed barriers.

https://www.facebook.com/share/v/17EUWPKTP2/

Available for one-on-one sessions Mondays & Tuesdays. Contact Jess on 0429 368 068.

Playing my practitioner grade, hand made, crystal quartz singing bowls.  In frequency & tune to the 7 main emotional cha...
31/08/2025

Playing my practitioner grade, hand made, crystal quartz singing bowls. In frequency & tune to the 7 main emotional chakra points, these sound beautiful with the chime bar, koshi chimes & tingsha bells 🎵

I have availability on Monday 1st September for Sound and Energy Healing, Reiki & sound baths. There is also a 1hr session that combines Reiki and a Sound Bath.

Contact 0429 368 068 to book.

I am excited to collaborate with the beautiful Norma - https://www.facebook.com/share/p/16pnoQ1c87/ Taking bookings now ...
29/08/2025

I am excited to collaborate with the beautiful Norma - https://www.facebook.com/share/p/16pnoQ1c87/

Taking bookings now for Monday 1st September

Mahia Wellness welcomes:

SoulNar Sound and Energy Healing or Reiki Sessions

Inner Compass Healing will be joining our wellness community.

Appointments will be scheduled with Inner Compass Healing You will receive the same amazing energy and experience as we always provide in our beautiful clinic.

Book now whanau

I did a Zen meditation this morning for an hour - the intention was to be present and to intuitively draw.  No plan, no ...
26/08/2025

I did a Zen meditation this morning for an hour - the intention was to be present and to intuitively draw. No plan, no expectation, no finish time, no pressure - just zone out and find my Zen.

This is what came out over an hour using coloured pencils. I had sound on in the background, was snuggled up warm & comfortable and started with some breathwork.

Meditation through art is a therapeutic tool that calms the Central Nervous System, aids in physical, emotional and mental healing and is a cost effective, easy strategy to build into your routine 🎨

PM me to find out about upcoming workshops in the CQ area.

Finishing the day by the water 😍Watching the sunset and practising gratitude 🙏 Back to the grind tomorrow, but still equ...
23/08/2025

Finishing the day by the water 😍

Watching the sunset and practising gratitude 🙏

Back to the grind tomorrow, but still equipped with tools to help keep me grounded and calm. A change of scenery has been wonderful though 😊

A perfect morning 🌄 Ceremonial Cacoa, grounding, walk through the water & sand, fresh cool sea air and the sounds of the...
22/08/2025

A perfect morning 🌄

Ceremonial Cacoa, grounding, walk through the water & sand, fresh cool sea air and the sounds of the waves.

Manifesting positivity & kindness, doing my morning affirmations and being present in the moment.

My soul needed connection and I'm grateful for the opportunity to fill my cup 🙏

19/08/2025

THE SACRED BEAUTY OF AGING

There is a story written on our skin.
Not the Story of loss, as we were taught to believe.
But the Story of becoming.

The lines around our eyes are not mistakes. They are Rivers carved by laughter, by tears, by moments when life cracked us open and demanded we Loved deeper.
The softening of our skin is not a betrayal, it is a gift, a Body that has learned to hold more Love, more tenderness, more truth.

We were told to fear this process. To fight it. To hide it. To inject it and to deny it.
As if youth was the only currency of worth, the only currency of desire and pleasure.
But what if aging is not about losing BEauty…
What if aging is the sacred act of remembering who we really are?

As our skin loosens, so do we. don't we? When we allow ourself that...
We release the tightness of expectations, the pressure to be perfect, the suffocating masks we once wore to fit in.

TheBody mirrors the Soul: what was once held so tightly can finally relax.
We no longer need to prove ourselves.
We are learning to rest into the Woman we have always been becoming.

We are invited to stand in a new kind of Light. A deeper radiance.
Not the shine that comes from gloss and surface, but the radiance that rises from deep within. A radiance of stories.
The glow of wisdom, of scars turned into Medicine, of mistakes alchemized into strength.
WE become more raw, more real, more magnetic. MORE WILD!

This is the beauty that cannot be bottled or bought or injected.
It is the beauty of freedom.

Aging as a woman is an act of rebellion in a World that worships eternal youth. A slick saless trick, invented by companies that make mountains of money and status
It is saying: I will not disappear. I will not shrink. I will not apologize for becoming myself.
It is standing in the mirror, touching the lines, the softness, the stories, the battles fought... and whispering: Thank you. You are me. And I love you.

Sisters, this is the invitation...
Not to fade, but to finally burn with the fire of authenticity.
Not to cover up, but to reveal. HERE I AM!
Not to strive for who we think we should be, but to embody who we are. ANd with that show the way to the younger generations.

To every woman stepping into her her sacred maturity:
May you see yourself as the temple you are.
May you walk with pride in the stories your body carries.
May you know that aging is not the end of beauty, it is its deepest unfolding.

Because the truth is...
You are not becoming less.
You are becoming more.
Margo Awanata

Photo by Anouk Pross

I have a long day today planned & I've been battling an illness.  There's nothing like taking 5 minutes to ground yourse...
12/08/2025

I have a long day today planned & I've been battling an illness. There's nothing like taking 5 minutes to ground yourself, set your intentions, manifest your outcomes and practice gratitude 🙏

I'm grateful for having the opportunity to work for myself sharing education, knowledge, passion & experience.

Have a wonderful week & feel free to reach out if you're interested in one-on-one Sound Healing or Reiki treatments, or group sound baths, workshops etc via texting 0429 368 068.

Visiting Brisbane and wanted to ground myself after spending the morning amongst the hustle and bustle in the concrete j...
09/08/2025

Visiting Brisbane and wanted to ground myself after spending the morning amongst the hustle and bustle in the concrete jungle. The city atmosphere is lovely with the overcast cooler weather, but I am excited to find some grass 😀 🌳

Address

Emerald, QLD
4720

Opening Hours

Monday 9am - 2pm
Tuesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 6am - 12pm
Saturday 7am - 2pm
Sunday 10am - 2pm

Telephone

+61429368068

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