What are the opening hours?

Monday 6am - 10am Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6:30am - 11:30am

strength.recovery.performance

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Epping, VIC
strength.recovery.performance

A high quality coaching platform in every aspect possible. That will help you to achieve your goal from a beginner stage to the elite stage.

A high-quality coaching platform designed to support you at every stage — from beginner to elite — helping you achieve your goals with excellence in every aspect Supporting you throughout the way. Our client base starts from youth (12years) and above

"In order to perform, you must build your strength and understand the importance of recovery." - Sam Habib

04/09/2025

ASPIRE EARLY EDUCATION AND KINDERGARTEN

What an amazing Term 3 with the young superstars🤩 We had a blast with activities focused on balance, coordination, and teamwork, playing soccer, AFL and basketball!!

Huge shoutout to Aspire Early Education and Jasmine for the opportunity to host an incursion. 🙏

03/09/2025

"So glad the kids enjoyed it! It was a blast working with them and seeing their enthusiasm. Thanks for having us , Aspire Early Education! Thanks Jasmine for the opportunity

02/09/2025

MASON AND SYLIS
Watching Mason and Sylis play this Saturday was incredible! Their hard work, consistent training, and focus really paid off, leading the team to a victory with some amazing tries. It was awesome seeing their consistent training and focus contribute so much to the team's success.

31/08/2025

ADULT GROUP TRAINING

Get fit with our adult group training! Only $50 a week and includes a free sauna session. Offer valid until December 20, 2025.

CLASS TIMES/ DATE
MONDAY: 6:30 AM / 9:30 AM / 6:30 PM
TUESDAY: 6:30 AM
WEDNESDAY: 6:30 AM / 9:30 AM / 6:30 PM
THURSDAY: 6:30 AM
FRIDAY: 6:30 AM / 9:30 AM
SATURDAY: 7:00 AM

ADDRESS: 40/25 Trafalgar Road, Epping 3076

CONTACT US TODAY

28/08/2025

YOUTH DEVELOPMENT PROGRAM

19/08/2025

Thanks to our young athlete for using his skills to redesign our company logo. Amazing effort, Marcus! Keep up the great work at the gym, soccer field, and school

03/08/2025

YOUTH DEVELOPMENT PROGRAM

ls your young athlete ready to take their skills to the next level?

Our Youth Development Program is designed to unlock their full potential, fostering growth and excellence in their chosen sport. SRP provides expert guidance ana support for athletes aged 8 and above, helping them become champions on and off the field.

With flexible membership options and convenient class times:
- Monday: 4:30 PM & 5:30 PM
- Tuesday: 1:00pm & 4:30 PM
- Thursday: 4:30 PM
- Saturday: 9:00 AM (14+ years) & 10:00 AM (Under 13 years)

Secure your spot today!

- Term 3: July 21st to September 20th, 2025
- Term 4: October 6th to December 20th, 2025

14/07/2025

RUN MELBOURNE 2025

Huge congratulations to Youi and Rose for conquering Run Melbourne 10km on Sunday.

Youi, amazing effort placing 15th in your age group for your first 10km!

Rose, I'm so proud of you for hitting a new personal best!

Bring on the next run!"

19/03/2025

Thanks for visiting, Peter from MTC ! It was awesome to collaborate in helping our young tennis athletes 🎾 improve their sports performance.

07/03/2025

// DMI THERAPY //
“Dynamic Movement Intervention allows our team to incorporate more techniques and tools into the framework of a session. Additionally, DMI allows us to customise each plan based on  your child’s needs and goals.  DMI is the perfect complement to our intensive model of therapy, which is inclusive of multiple therapeutic techniques.”
What is DMI Therapy?
Dynamic Movement Intervention (DMI) is a comprehensive intervention that incorporates current research on neurorehabilitation, technologies, and methodologies. This therapeutic technique is used by Physiotherapists and Occupational Therapists to treat children with gross motor impairments by improving and/or provoking a desired action with great emphasis on alignment, sensory integration, and function. The goal is to promote progress toward developmental milestones.

14/02/2025

// HAPPY VALENTINE’S DAY //
Our NDIS clients treated the special women in their lives to roses for Valentine’s Day!🌹 We hope your day is also filled with love and precious moments with those you care about! ❤️

06/01/2025

// PORTSEA TWILIGHT //
There is no other way we love starting our running year than with gruelling Portsea Twilight!🏃‍♂️🏃‍♀️The views during the run were absolutely worth it! 😍 Shout out to who has been training diligently in the gym to build up her strength and condition her body in anticipation for this run that she managed to beat her time last year by 16mins! We are so proud of her and can’t wait to see her continue to hit more PBs in her running throughout this year! 👏

Address

Epping, VIC

Opening Hours

Monday	6am - 10am
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6:30am - 11:30am

Telephone

+61412328810

Website

http://strengthrecoveryperformance.com.au/

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