What are the opening hours?

Monday 6am - 10am Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6:30am - 11:30am

strength.recovery.performance

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Epping, VIC
strength.recovery.performance

A high quality coaching platform in every aspect possible. That will help you to achieve your goal from a beginner stage to the elite stage.

A high-quality coaching platform designed to support you at every stage — from beginner to elite — helping you achieve your goals with excellence in every aspect Supporting you throughout the way. Our client base starts from youth (12years) and above

"In order to perform, you must build your strength and understand the importance of recovery." - Sam Habib

10/03/2026

⚡️ Speed & Agility Session ⚡️

UNI HILL Senior Men put in work on their speed and agility, with a big focus on acceleration and the ability to transition from a backpedal into an explosive sprint.

Drills were designed to sharpen quick reactions, improve defensive movement, and build that burst of speed needed to break away or chase down a play.

Sharp movements, strong first steps, and plenty of intensity across the group. 📈🏃‍♂️

06/03/2026

🔥 TRANSFORM YOUR FITNESS 🔥

Stronger. Fitter. More confident.

Our Adult Group Training sessions are designed to help you build strength, power and endurance while training with an incredible community that keeps you motivated. 💪

Whether you're just starting or looking to push your limits, we have sessions to suit you.

💰 Affordable weekly options available
🕒 Multiple sessions throughout the week
✅ All fitness levels welcome

📩 Message us today to book your first session.

28/02/2026

STAY FIT, NOT STILL 💪🔥

Join Strength Recovery Performance and become part of a supportive, driven community that’s all about progress.

We offer:
• Private Coaching
• Adult Group Coaching
• Sports Performance Coaching
• Detox and recharge with our Infrared Sauna

Move better. Get stronger. Recover smarter.

Let’s get to work. 🚀

27/02/2026

Preseason Uni Hill Men Reserves Team

24/02/2026

PRESEASON – UNI HILL RESERVES 💪🔥
Incredible effort from the Reserves team at their preseason strength & conditioning session. The energy was high, the intensity was real, and the commitment was next level.
This is where seasons are built.
This is where standards are set.
Keep grinding. Stay locked in. Trust the process.
Big things coming in 2026 🚀🔥
Let’s go!

14/02/2026

❤️HAPPY VALENTINE’S DAY ❤️

Today our NDIS clients shared the love, surprising the special women in their lives with beautiful roses 🌹

Moments like these remind us that it’s the little gestures that mean the most.

Wishing everyone a day filled with love, appreciation and precious time with the people who matter most ❤️

13/02/2026

Preseason Uni Hill Men Senior Team

10/02/2026

Preseason Uni Hill Senior Team

Huge shoutout to the senior team for putting in the work during preseason strength and conditioning session. Love the energy, effort, and commitment you brought every session — chasing greatness. Keep grinding, stay locked in, and good luck for the 2026 season. Let’s go! 🚀🔥

02/02/2026

🔥 ADULT GROUP TRAINING 🔥

Suitable for all fitness levels
Build strength, power & endurance in a motivating group environment 💪

🕒 Class Times
Mon: 6:15am | 9:30am | 6:30pm
Tue: 6:15am | 6:30pm
Wed: 6:15am | 9:30am | 6:30pm
Thu: 6:15am | 6:30pm
Fri: 6:15am | 9:30am
Sat: 7:00am

💰 Pricing
$35 casual session
$45 / week (2 sessions)
$55 / week (3–4 sessions)

✅ All levels welcome

📩 DM us to book your spot or let us know what day suits you

15/01/2026

Youth Development Program

Our Youth Development Program is designed to help young athletes build muscle strength, endurance, coordination, and support their overall health & well-being.

📅 Classes run during school terms (10–11 weeks)
👦 Suitable for ages 8+

⏰ Class Times
• Monday: 4:30pm (Under 12) | 5:30pm (12+)
• Tuesday: 4:30pm (All Ages)
• Wednesday: 5:30pm ( All Ages)
• Thursday: 4:30pm ( All Ages)
• Saturday: 9:00am (13+) | 10:00am (Under 13)

💲 Pricing
• $25 Casual session
• $191 per term (1 session/week)
• $35 per week (2 sessions/week)
✔️ Flexible payment options available
🎉 FREE trial session to see if it’s the right fit for your child

📍 Location:
40/25 Trafalgar Road, Epping VIC

📩 Message us to sign up or for more info!

01/01/2026

✨ Thank You as We Move Into 2026 ✨

As we step into 2026, we want to take a moment to express our heartfelt gratitude to everyone who makes Strength Recovery Performance what it is.

To our athletes — thank you for your dedication, trust, and the effort you bring every single session.

To our SRP Care clients — thank you for inspiring us with your resilience, determination, and commitment to progress. It is an honor to support your journey.

To our families/community — thank you for believing in our mission, your patience, encouragement, and unwavering support behind the scenes.

This journey is about more than training. It’s about strength in all forms, recovery, inclusion, and building something meaningful together. We are incredibly grateful for everyone who has been part of this journey and excited for what lies ahead.

Here’s to continued growth, stronger bodies, better recovery, and an even stronger, more inclusive community in 2026 💪❤️

With gratitude,
Strength Recovery Performance
Family Community StrongerTogether 2026

27/11/2025

YOUTH DEVELOPMENT PROGRAM

Address

Epping, VIC

Opening Hours

Monday	6am - 10am
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6:30am - 11:30am

Telephone

+61412328810

Website

http://strengthrecoveryperformance.com.au/, https://www.instagram.com/strength.recovery.performance/

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