What are the opening hours?

Monday 6am - 10am Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6:30am - 11:30am

strength.recovery.performance

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Epping, VIC
strength.recovery.performance

A high quality coaching platform in every aspect possible. That will help you to achieve your goal from a beginner stage to the elite stage.

A high-quality coaching platform designed to support you at every stage — from beginner to elite — helping you achieve your goals with excellence in every aspect Supporting you throughout the way. Our client base starts from youth (12years) and above

"In order to perform, you must build your strength and understand the importance of recovery." - Sam Habib

02/12/2025

2XU WELLNESS RUN 2025

Huge congrats to Youi and Rose for crushing the 2XU WELLNESS RUN 10k on Sunday!
Youi, amazing effort placing 16th in your age group in your first 2XU run.
Rose, way to go on keeping up your personal best!

27/11/2025

YOUTH DEVELOPMENT PROGRAM

23/11/2025

Term 4 of the Youth Development Program is off to an amazing start! We're thrilled to watch our young athletes shine, progress, and reach their full potential this term.

Summer Classes:
23 December 2025 – 29 January 2026
- Tuesdays at 4:30 PM
- Thursdays at 4:30 PM

18/11/2025

Pre-Season – Epping Football Club

It’s been an incredible honour to support these young athletes as they work to become the best version of themselves, both on and off the field. Throughout the off-season, they’ve been putting in the hard yards to build their performance for the 2026 season while taking part in our Youth Development Program, which runs throughout the week.

If you’re looking for a fantastic local football club, join Epping Football Club and start building your pathway toward becoming an AFL player—while growing your confidence and becoming part of a strong, supportive community.

12/11/2025

EPPING FOOTBALL CLUB

We’re proud to support and train young athletes from Epping Football Netball Club — a community that builds future pathways, confidence, and teamwork for young players. 💙

If you’re in the area and looking for a great club to join in 2026, Epping FNC is the place to be! 🏉💪

Join the family and take your game to the next level!

12/09/2025

RILEY

Riley has dominated this AFL season, reaching the grand final at Epping Football and Cricket Club, an achievement he's now accomplished for three years straight!

His commitment is clear through his intense training both on the field and in the gym, where he consistently pushes his limits to elevate his athletic performance in AFL.

Keep up the amazing work, Riley

04/09/2025

ASPIRE EARLY EDUCATION AND KINDERGARTEN

What an amazing Term 3 with the young superstars🤩 We had a blast with activities focused on balance, coordination, and teamwork, playing soccer, AFL and basketball!!

Huge shoutout to Aspire Early Education and Jasmine for the opportunity to host an incursion. 🙏

03/09/2025

"So glad the kids enjoyed it! It was a blast working with them and seeing their enthusiasm. Thanks for having us , Aspire Early Education! Thanks Jasmine for the opportunity

02/09/2025

MASON AND SYLIS
Watching Mason and Sylis play this Saturday was incredible! Their hard work, consistent training, and focus really paid off, leading the team to a victory with some amazing tries. It was awesome seeing their consistent training and focus contribute so much to the team's success.

31/08/2025

ADULT GROUP TRAINING

Get fit with our adult group training! Only $50 a week and includes a free sauna session. Offer valid until December 20, 2025.

CLASS TIMES/ DATE
MONDAY: 6:30 AM / 9:30 AM / 6:30 PM
TUESDAY: 6:30 AM
WEDNESDAY: 6:30 AM / 9:30 AM / 6:30 PM
THURSDAY: 6:30 AM
FRIDAY: 6:30 AM / 9:30 AM
SATURDAY: 7:00 AM

ADDRESS: 40/25 Trafalgar Road, Epping 3076

CONTACT US TODAY

Address

Epping, VIC

Opening Hours

Monday	6am - 10am
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6:30am - 11:30am

Telephone

+61412328810

Website

http://strengthrecoveryperformance.com.au/

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