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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 8am - 1pm

Active Lifestyle Physiotherapy

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Epping, NSW
Active Lifestyle Physiotherapy

At Active Lifestyle Physiotherapy, we are focused on achieving the best possible outcome for all pati We have clinics located in Norwest and Epping.

At Active Lifestyle Physiotherapy, we are focused on achieving the best possible outcome for all patients.

24/04/2025

Lest We Forget

Today we pause to honour the courage, sacrifice and resilience of the men and women who served and continue to serve our country🌺

We remember them.

05/03/2025

🏆 Pre-Season Sport Screening – Stay in the Game! 🏆

Is your body ready for the demands of the season? A pre-season screening with a physiotherapist helps identify weaknesses, prevent injuries, and enhance performance—so you can play at your best from day one!

✅ Assess strength, flexibility & movement
✅ Reduce injury risk & improve recovery
✅ Get sport-specific advice tailored to you

Don't wait until an injury sidelines you! Book your pre-season screening today.

🔗 Read more on why pre-season screening is essential: https://lifestylephysio.com.au/2025/03/the-importance-of-a-pre-season-sports-screening/

14/01/2025

What’s Your Health Goal for 2025? 💪

Share your New Year health goals with us! 🎯

Let’s make 2025 your healthiest year yet. Start small—whether it’s better posture, pain-free movement, or getting back into fitness, we’re here to help! 💪

📲Book Online: www.lifestylephysio.com.au/book-online/

📱Call us today on 02 9869 1970

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20/12/2024

🎄✨ Merry Christmas from Active Lifestyle Physiotherapy! ✨🎄

As the holiday season approaches, we want to take a moment to thank all our wonderful patients for trusting us with your care this year. 🌟

✨ Whether you're recovering, rehabilitating, or simply keeping active, we’ve loved being part of your journey toward health and wellness. 💪💙

If you need any last-minute advice or to book your appointments for the new year, reach out to us !

Wishing you all a joyful Christmas and a happy, healthy New Year! 🎁🎉🎅

— The Team at Active Lifestyle Physiotherapy

03/12/2024

Don't Let Your Health Fund Rebates Go to Waste! 💸

As the year comes to a close, now is the perfect time to take care of your body and your health. Most private health fund rebates reset after December 31st, meaning any unused benefits will be lost!

If you’ve been putting off that physiotherapy appointment, now’s the perfect time to book in and make the most of your rebates! 🙌

Whether you’re managing pain, recovering from an injury, or looking to enhance your wellbeing, we’re here to help you start the new year feeling your best. 💪✨

📅 Appointments are filling up quickly, so don’t wait!
Call us on 02 9869 1970 or
Book online today 👉 https://lifestylephysio.com.au/book-online/

Let’s make the most of your health benefits while taking care of YOU! 💙

13/11/2024

🌟 Relief for Headache & Migraine Sufferers!

Did you know that physiotherapy can be a powerful tool for treating headaches and migraines? Using specialised techniques, like the Watson Headache Approach, we target the root cause of the pain to bring lasting relief.

✨ Here’s How Physio Can Help:

* Pinpoint Causes: Identifies tension or misalignment in your neck and upper spine, often the hidden culprits of headache pain.

*Relieve Tension: Gentle, hands-on techniques reduce muscle tightness and release pressure.

*Prevent Recurrence: Provides you with exercises and lifestyle tips to reduce the frequency of headaches and migraines over time.

💆‍♀️ Check out our blog and discover how specialised care can make a difference in your quality of life. 🔗 https://lifestylephysio.com.au/2024/11/understanding-headache-and-migraine-physiotherapy-the-watson-headache-approach/

👩‍⚕️ Ready to take control of your headaches? Book a consultation with us today to explore how physio can help you live pain-free.

31/10/2024

🌸 Supportive Comfort for Every Stage of Motherhood! 🌸

Whether you’re navigating pregnancy or in the early stages of recovery, SRC Health shorts and leggings provide the support and comfort you need! Perfect for movement and everyday wear, these garments are clinically designed to aid with:
✨ Posture support
✨ Core stability
✨ Reducing back and pelvic pain

Here at Active Lifestyle Physiotherapy, we’re proud to stock SRC Health products that empower moms to feel confident and comfortable on the go.

👶 Available in our clinic — ask us about finding your perfect fit!

30/09/2024

🦶 Struggling with Foot Pain? Relieve Foot Pain with Physiotherapy! 🦶

Do you experience discomfort or pain in your feet, whether standing, walking, or exercising? Foot pain is more common than you think, but the good news is—you don’t have to live with it!

💡 Our latest blog post dives deep into physiotherapy techniques that can help alleviate foot pain and improve mobility. From targeted exercises to professional tips, we've got the tools to get you back on your feet—literally!

🎁 FREE GIFT: As a special bonus, we're offering a FREE Gift when booking in for a Foot Pain Initial Assessment!

👣 Don't let foot pain hold you back—read the blog, grab your free gift, and start your journey to pain-free feet today!

➡️ Read the full blog here: https://lifestylephysio.com.au/2024/09/understanding-foot-pain-and-how-physiotherapy-can-help/

➡️ Book now: https://lifestylephysio.com.au/book-online/

17/09/2024

A huge shoutout to Aidan Y for winning our Olympics Prize Pack! 👏

You've scored yourself a fantastic bundle to support your wellness journey and help keep you feeling strong. We hope you enjoy all the goodies! 🌟

Thank you to everyone who participated 🫶. Keep working on your recovery goals, and remember that we’re here to support you every step of the way! 💪

27/08/2024

💪 Overcoming Shoulder Pain with Physiotherapy! 💥

Do you experience nagging shoulder pain that limits your daily activities? Whether it's due to poor posture, sports injuries, or repetitive strain, shoulder pain can be debilitating. But the good news is, physiotherapy can help!

🔍 Common Causes:

* Rotator Cuff Injuries
* Tendinitis
* Frozen Shoulder
* Impingement Syndrome

🎯 How Physio Helps:

* Tailored exercises to strengthen shoulder muscles.
* Manual therapy to improve joint mobility.
* Postural correction to alleviate strain.
* Pain management techniques like dry needling.

✨ Remember: Early intervention is key! Don't let shoulder pain hold you back. Book your appointment today and take the first step towards a pain-free life!

📞 Call us on 02 9869 1970
🌐 Visit our website www.lifestylephysio.com.au

20/08/2024

🌟 New Blog Alert! 🌟

Are you curious about the benefits of Reformer Pilates, especially when it's guided by a skilled physiotherapist? 🤔

In our latest blog, we look into how physiotherapist-led Reformer Pilates can transform your fitness journey 💪 . Whether you're recovering from an injury, dealing with chronic pain, or just looking to enhance your overall strength and flexibility, this tailored approach ensures you're moving safely and effectively.

📖 Ready to explore? Read the full blog here: [ https://lifestylephysio.com.au/2024/08/unlocking-the-power-of-physiotherapist-led-reformer-pilates/ ] and discover how Pilates method can benefit you!

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06/08/2024

The 2024 Olympics are well and truely underway, and what amazing results our athletes have had so far!... and so much more to look forward to.
To celebrate the great achievements of our Olympians, any bookings made for the month of August will go into a draw to win an Olympic Prize Pack!
This pack includes:
-$50 Rebel Gift Voucher
-$50 Reformer Pilates Class Voucher
Foam Roller, Loop band and so much more!
Total prize value of $200!

We want to help you achieve your goals and be the best you can be, whether that is in competitive sports or getting you moving and pain free.
Book your appointment today and let us help you get to your best!

Address

Epping, NSW

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	8am - 1pm

Website

http://www.lifestylephysio.com.au/

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Welcome to Active Lifestyle Physiotherapy

Active Lifestyle Physiotherapy was established in 2006 as a solo physiotherapy practice in Epping. Since then we have grown to offer other relevant allied health services including massage therapy and dietitetics. Over the past twelve years we have grown to have clinics in operating from Norwest and Epping and have plans to continue to grow so that we can offer greater and more convenient service to our patients.

At Active Lifestyle Physiotherapy, we are focused on achieving the best possible outcome for you. We are dedicated to providing the most up to date physiotherapy assessment techniques to allow us to develop the best treatment and management plan for each individual. Our treatment recommendation is then customised to suit each individual to not only address their limitation but treat the cause. Our one-to-one consultations allow us time to really help you build up an understanding of your condition and how best to manage it long term.

One-To-One Treatment

We only operate on a one-to-one basis so that we can dedicate 100% of our attention to you. Unlike most Physiotherapy Practices, we don’t juggle multiple patients at once.