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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 5:30am - 7pm Friday 10am - 1pm

HartStrong Fitness Erina

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Australia
Erina, NSW
HartStrong Fitness Erina

Small Group Training + Personal Training + Coaching Erina. Transform your body, confidence and life. If not, WHY not!? Monitoring does not stop here.

Does your body look, feel and move the way you would like it to? We all have the right to move, live, feel, look and be healthy. Dave provides his clients with the tools and strategies to get them on the right path to health. As a new member you will be carefully screened and assessed at the beginning of your journey to ensure that you are directed in the right direction. As your journey continues your progress will be recorded it detail for progression is paramount in any quality training program.. Safety is the most important aspect so no corners will be cut with your program. All full time clients will have individualised programs tailored specifically to their goals, needs and limitations. There is no such thing as "too old" or "too unfit", everybody has a starting point. HartStrong accepts only those serious about changing their lives and making a difference to their long term health. If you're just up for a chat and not really that interested in putting in the work then perhaps this is not the place for you.. In saying that we do value a happy environment for everyone involved and want to create an atmosphere that is welcoming, non threatening and fun for members.

12/10/2023

Pretty excited to announce that we will be running yoga classes on Mondays at 5:30pm for 75 minutes with the wonderful Jaki of

Classes start at $20 which is ridiculous value.

Shoot me a DM if you’re interested and I’ll send over the link to register, you don’t need to be a member of HartStrong

All levels of experience encouraged

Spots are strictly limited, and once it’s full it’s full, but more class times will become available

14/08/2023

🌟 THE SECRET TO HEALTH & FITNESS SUCCESS 🌟

Want to know the secret to reaching your fitness goals?? The secret is....... drum roll please 🥁🥁🥁
...There is no secret ....

But shhhhh don't tell anyone

The only way is to pick a plan and stick to it.

Consistency > Intensity

Don't know where to start?

Then hire an expert (wink wink)

At we won't just get you sweaty and sore, we know what we are doing and we are bloody good at it... and we are really modest too.

Shoot us a DM today to find out how we can help

11/08/2023

🏆 UNLOCK YOUR FITNESS POTENTIAL 🏆 Are you looking for a fitness program that pushes you to your limits? Our in-studio small group personal training is just what you need!

Challenge yourself, build new friendships, and achieve amazing results. Don't miss out on this incredible opportunity! 🏅

09/08/2023

Experience the magic of working out in a supportive group setting. Our in-studio small group sessions are designed to keep you motivated and energized throughout your fitness journey. Train together, support each other, and see incredible results! 🎉

07/08/2023

Introducing our exclusive in-studio small group personal training sessions! Train with a group of like-minded individuals, share the cost, and multiply the fun!

Our Erina studio is buzzing with positivity and motivation. Join us and experience the power of community-driven fitness! 🙌

Send us a DM today to get your movement screen and body scan booked in🔥

03/08/2023

Looking for a more personalised approach to your strength training program?

Then look no further!

Our 1:1 personal training is tailor-made to suit your unique needs and abilities.

We don't guess, we assess!

All new members at HartStrong start with a Functional Movement Screen to establish a movement baseline so that nothing is left to chance when putting your strength and conditioning program together.

Say goodbye to cookie-cutter workouts and hello to a solid, evidence-based plan that is specifically designed for you! 🔥

Not only that, we use the sophisticated technology of Bioelectrical Impedance Analysis (BIA) via Evolt to get an accurate snapshot of your current body composition which is then retested after 6-8 weeks to ensure you're on the right track with your training and nutrition.

Send us a DM today to get your movement screen and body scan booked in🔥

02/08/2023

Had the pleasure of kicking off the Kelly+Partners 6 week fitness challenge this morning!

These legends aren’t your average number crunchers, they absolutely crushed workout one.

See you next week team!! 💪

05/07/2023

We believe in transforming your fitness journey into an extraordinary experience with our personalised coaching and fun-filled sessions, we're here to help you achieve your fitness goals like never before.

At HartStrong Coaching Studio, we understand that everyone's fitness needs are unique. That's why we offer personalised coaching tailored to your individual requirements. Dave will work closely with you to create a customised fitness plan that suits your body, lifestyle, and goals. We believe in taking a holistic approach to fitness, considering your strengths, weaknesses, and preferences to design a program that brings out the best in you.

But it's not just about the workouts.

We believe that fitness should be enjoyable and inspiring. That's why we've created an approachable and safe environment at our studio, where every session is filled with energy, motivation, and a sense of camaraderie. You'll find yourself surrounded by like-minded individuals who are on their own fitness journeys, creating a supportive and encouraging community that will keep you motivated and accountable.

So, whether you're looking to lose weight, build muscle, improve your athletic performance, or simply enhance your overall well-being, HartStrong Fitness Erina Studio, is here to help you transform your fitness journey.

Join our community, experience the benefits of personalised coaching, and enjoy fun-filled workouts that will leave you feeling stronger, healthier, and more empowered than ever before.

Send us a DM and get ready to unleash your inner strength and achieve the results you've always dreamed of!

03/07/2023

Strength is not merely a physical attribute; it is a remarkable quality that resides within each one of us. It goes beyond muscular might and delves deep into the realms of resilience, determination, and unwavering spirit.

The capacity for exertion and endurance is what enables us to overcome obstacles, achieve our goals, and transform our lives.

So, here are five (5) ways to unleash your strength from within:

-Discovering Inner Strength
-Embracing Resilience
-Cultivating Determination
-Seeking Growth through Challenges
-Empowering Others

Strength is not an elusive quality reserved for a select few; it resides within each one of us, waiting to be unleashed. It is the embodiment of our endurance, determination, and resilience in the face of life's challenges. Embrace the power within you, cultivate your inner strength, and let it guide you on a remarkable journey of personal growth and fulfillment.

Remember, you are stronger than you think, and with your indomitable spirit, you can conquer the world.

25/06/2023

Are you ready to take charge of your health, fitness, and life? Look no further because the HartStrong community is here to support you every step of the way! 💪🌈

It's time to say goodbye to false starts and hello to a fresh beginning. We believe in helping you make lasting changes and achieving your goals once and for all. With our solid strategies, unwavering accountability, and personalised coaching designed for real humans like you, your transformation journey will be nothing short of incredible. 🚀🌟

No matter where you are on your fitness path, whether you're a beginner or an experienced pro, the HartStrong community is a place where everyone is welcome. Together, we create an environment of support, motivation, and inspiration, where we celebrate each other's victories and lift each other up during challenges. 🤝❤️

Our team of dedicated coaches is committed to guiding you through every obstacle, providing you with the knowledge, tools, and encouragement you need to thrive. From tailored workout plans to expert advice on nutrition, we've got you covered. 💯

But HartStrong is more than just a fitness community – it's a family. A place where you'll forge lifelong friendships, discover your inner strength, and unleash your true potential. Together, we'll rewrite your story, empowering you to become the best version of yourself. 💥💪

So, are you ready to embark on this incredible journey with us? Join the HartStrong community today and experience the transformation you've always dreamed of. Let's make this the last time you ever have to start over. Together, we've got this! 🌟🌈

👉 Simply DM us or visit our website to get started. We can't wait to welcome you into our vibrant community! 🎉

20/06/2023

When it comes to personal training, two popular options are small group and private training. Today, let's explore the benefits of small group training and why it might be the perfect fit for you! 🙌🤝

1️⃣ Motivation and Support: Train alongside like-minded individuals who share similar goals and challenges. This camaraderie and friendly competition can be incredibly motivating. You'll push each other to new heights and celebrate successes together! 🎉👏

2️⃣ Cost-Effective: Small group training offers a more affordable option compared to private training. By sharing the cost among a small group, you get personalised attention at a fraction of the price. This makes it a budget-friendly choice for personal training without compromising on quality or results. 💪💰

3️⃣ Fun and Dynamic Atmosphere: Thrive off the energy of your crew around you, who are all on similar paths to you. The positive vibes and friendly competition will keep you engaged and motivated throughout your fitness journey! 🎊💃

4️⃣ Accountability and Progress Tracking: Your trainer will closely monitor your development, provide personalised feedback, and keep you accountable. This ensures that you're on the right track towards achieving your goals. 📈📆

5️⃣ Community and Connection: Form friendships with your fellow participants, supporting and encouraging each other along the way. The shared experience creates a positive and inclusive environment where everyone feels welcome and valued. It's about building relationships too! 🤗👥

At HartStrong, we believe in the power of small group personal training. Our expert trainers create a supportive environment where you can thrive and reach your fitness goals. Whether you're looking to lose weight, increase strength, or improve overall fitness, our small group sessions provide personalised attention and group camaraderie. Join us and experience the magic of small group training! ✨💪

Address

Erina, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	5:30am - 7pm
Friday	10am - 1pm

Website

http://www.hartstrong.com.au/

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