Melinda Phillips - Remedy Nutrition

Melinda Phillips - Remedy Nutrition Melinda Shaddock is a qualified Nutritionist with a real love for educating her clients about better

So... today, this pic came up in memories...12 months ago. It's a long story. One I haven't cared to share. But 12 month...
20/03/2025

So... today, this pic came up in memories...12 months ago. It's a long story. One I haven't cared to share. But 12 months on, I'm being brave and hope it may help others. I know many women are being confronted with the same deal.

So, if you care to follow, I'll be posting more about my journey.

Here's a snippet.

After 12 months of regular, but increasingly heavy periods, February 2024, brought with it, what I thought were two very heavy bleeds with only a few days between. I just put this down to perimenopause. Things are changing.. right! Maybe it's my last hoorah.

Then, 16th March, after only another few days reprieve, a third heavy bleed began. 😕

SOMETHING IS NOT RIGHT.

Went to visit a GP at a medical centre. I couldn't get in to see my regular. Tests were run, and a pelvic ultrasound discovered numerous, large uterine fibroids!! Well now I had an answer!

2 days later and a call from the GP 'Your haemoglobin is 60, half what it should be, I suggest you head straight to emergency! WTF! Why? I feel fine! I was at work, on a regular Wednesday, getting on with my life...

Reluctantly, I went home, showered (not knowing how long I'd be there for), packed a bag, a book, (thinking I'd be waiting in emergency for umpteen hours) and my partner picked me up, dropping me at the doors of emergency. Fun.

Well, no wait necessary. Within 10 minutes, I was sporting a hospital gown, laying on a bed, blood tests running, and a cannula in my arm 🫣

Blood transfusion on its way!!

Pretty scary. All the thoughts.. can I die? How close was i to death? Do I really want someone else's blood running through my veins!

After 1 bag of blood (should've been at least 2-3, I later learnt), and an iron infusion, I was sent home facing a health hurdle, I didn't see coming!


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HAPPY CLIENT!5 DAYS IN TO HER METABOLIC BALANCE JOURNEY, AND FEELING GREAT! IF YOU DON'T MAKE CHANGES, NOTHING WILL CHAN...
18/11/2023

HAPPY CLIENT!
5 DAYS IN TO HER METABOLIC BALANCE JOURNEY, AND FEELING GREAT!

IF YOU DON'T MAKE CHANGES, NOTHING WILL CHANGE!

Motivated and determined, Katie committed herself to her 12 weeks of health & nutrition coaching with me, with amazing r...
25/07/2023

Motivated and determined, Katie committed herself to her 12 weeks of health & nutrition coaching with me, with amazing results! Not only can you SEE her results, but her pathology improved dramatically! So proud of you Katie 👏 🥰

MEET KATIE. THIS IS HER STORY...

'The story of my life seems to always be, I just need to lose 10kgs. If only I could lose it and keep it off!

Having returned from our honeymoon I was at my heaviest, worried if I would fit in my work uniform, and feeling tired and lethargic with constant brain fog. Then there was the added bonus of getting scheduled for a hysterectomy with no time to try and get the weight off.

I hit the panic button!!

My wife previously had success with Metabolic Balance and was looking fabulous at our wedding. I decided it was time to start my own journey.

I started a week or so post-surgery and believe the program really helped in my recovery. It was an easy program to follow and the 8 principles just made sense. I was only able to do gentle exercise such as walking and still the weight came off. I also had loads of energy and was so much clearer and focused in the mind. I had my slip ups here and there, but was able to get right back on track with little fuss or effort. I discovered new ways of cooking and different foods, which I never would have thought to eat before. This kept things interesting. I can’t believe how much I discovered my love for Peaches!!

I am looking forward to sticking to the principles and having that confidence and security to take into the future that if I do indulge, it won’t be the end of the world as my metabolism has recovered and I can kick those couple of extra kilos to the curb in no time.’

1 YEAR AGO TODAYIt was Easter Sunday and I made the decision that that day would be the first day of my Metabolic Balanc...
17/04/2023

1 YEAR AGO TODAY

It was Easter Sunday and I made the decision that that day would be the first day of my Metabolic Balance journey, the first day of a new life!

I have not looked back and I'm happy to report that after releasing just shy of 10kg, I have been able to maintain that within 2kg!

Of course there have been times over birthday, Christmas, New Year when I just decided to go with the flow, but I noticed I wasn't binging, nor eating as bigger servings like I would've in the past. Nor was I making the worst choices, but opting still, for the healthier options. I just didn't feel like eating the crap I once indulged in!

So this is me, here, today (wild hair and all), so happy I made that decision. It has changed my life. And let me tell you, it's not just about the weight loss, but so much more! I sleep better, have more energy, my skin is clearer and my confidence has given me the boost in life, the motivation, to be me!

I'm so proud of myself.

I would say I'm at the 80/20 point and that feels good for me!

Send me a DM if you have health goals you want to achieve in 2023 x

I'm here for you. Here to cheer you on x

If I can, you can!

Welcome, if you are new around here! Thank you for following me.My name is Melinda and I'm a highly qualified holistic n...
28/03/2023

Welcome, if you are new around here!

Thank you for following me.

My name is Melinda and I'm a highly qualified holistic nutritionist.

I have over 10 years clinical experience and over that time, my focus on who I like to serve has evolved.

I love to help women in their 40's, struggling with changes in their body and feeling overwhelmed, to finally release the weight, both physically and emotionally, for good, so they can gain confidence and find their true self x

Having personally gone through many life changes over the last few years, I want to help other women to realise their abundant potential. Physically, emotionally and financially.

So thank you for being here. I have so much to offer you on your healing journey.

Please reach out, connect with me, if you would like to learn more about my offerings.

Take care of you x

Mel x

CLIENT SUCCESS! So excited for this busy mum and business owner! Doing something for HER!Seriously, my 12 week program c...
13/03/2023

CLIENT SUCCESS!

So excited for this busy mum and business owner!

Doing something for HER!

Seriously, my 12 week program change lives! And it's not just about the weight release (though that's a nice bonus). It's about change, about challenging yourself, getting out of your comfort zone.

After all, nothing changes, if nothing changes, right!

Plus, you have my support, the whole way! ALL IN!

If you want to learn more, please, send me a DM!

OFFER FOR MARCH:
FREE FULL BODY DEXA SCANS, BEFORE & AFTER, SAVING YOU $188!!!

DM me today to claim this offer x

Who here likes to use Oracle cards, as a guide for those BIG questions? I doIt's been a very long time, since I've refer...
05/03/2023

Who here likes to use Oracle cards, as a guide for those BIG questions?

I do

It's been a very long time, since I've referred to them. And oh boy.... the accuracy and message I've received tonight is profound! Couldn't have drawn those cards better if I'd tried.

I'm one to take my time with big decisions, especially when there's a financial string attached (hello money blocks 🚫!).

I've been wanting to draw cards on this decision for a few days, and kept forgetting. Tonight I remembered and was so excited to wipe the dust off the decks to see what message I'd receive.

2 seperate decks
1 simple question

Very definite, 'HELL YES' answers! From both!

Want to know what my question was? Keep watching. All will be revealed 😉

HERE GOES! Have you been sitting on the fence, watching from the sidelines? Interested in my recent, personal transforma...
05/10/2022

HERE GOES!

Have you been sitting on the fence, watching from the sidelines?

Interested in my recent, personal transformation?

Then, please, join me next Tuesday, 11th October at 7pm. I will be hosting a webinar (my first ever webinar...eek!).

I will be sharing all the information you need to know about Metabolic Balance and how it all works.

SEND ME A DM FOR THE REGISTRATION LINK!

27 days 7kg release! These are numbers that mean a lot to some, but it is the way you FEEL that means the most! If you w...
27/09/2022

27 days 7kg release!

These are numbers that mean a lot to some, but it is the way you FEEL that means the most!

If you want results like these, you want to gain energy and focus, in less than 4 weeks, PLEASE DM ME NOW! Register your interest in a personalised nutrition program - it actually works!

Summer and the festive season is on its way (at a frightening speed!).

Cruise in to Christmas, knowing you made the best decision for yourself and your health... in September!

IF NOT NOW, WHEN? SPRING IS HERE! NEXT IS SUMMER...WHAT ARE YOUR HEALTH GOALS FOR THE NEXT 3 MONTHS? Do you have any? + ...
06/09/2022

IF NOT NOW, WHEN?

SPRING IS HERE!

NEXT IS SUMMER...

WHAT ARE YOUR HEALTH GOALS FOR THE NEXT 3 MONTHS?
Do you have any?

+ Confidence in a swim suit?
+ Wear your favourite summer outfits again?
+ Feel great on vacation

Whatever your motivation, let me help you get to your goal!

GET SUMMER READY NOW! JOIN THE 12 WEEK PROGRAM, THAT GETS RESULTS!!

Don’t get caught in the trap of “I’ll start next month…” or “I’ll wait until after Christmas”..

There will never be a ‘perfect’ time to change your life for the better by focusing on your health.

The time is NOW!

DM me for how to get started, I’d love to help you.

28/08/2022

Did you know iron deficiency can affect your mental health?

We know iron is an important component in the production of haemoglobin, a protein that allows red blood cells to carry oxygen to your tissues.
However, iron is also an essential element for brain functions that dictate psychological behaviours.
Iron deficiency can not only produce deficits in memory, learning capacity and motor skills, but also emotional and psychological changes.
Low levels of iron may put you at risk for a variety of mental health issues, and the prevalence of iron deficiency has been reported to be higher in patients with psychiatric disorders, including depression.

Reach out to your natural healthcare practitioner for further information on how iron may be involved in your mental health.

Use the link in our bio to find a BioMedica registered practitioner near you.

THE BEST FEELINGOne of the greatest things about releasing the weight, has been fitting in to clothes I've not been able...
28/08/2022

THE BEST FEELING

One of the greatest things about releasing the weight, has been fitting in to clothes I've not been able to wear for years!

Over the past 5 years, or so, every annual trip to the snow, meant reluctantly trying my ski pants on, to see if they still fit me. I've had to buy 3 new pairs of ski pants over those years, to accommodate my ever growing waist! Eek! Not a good feeling. 😕
Bloody horrible, if I'm honest. And to add to that feeling, every year seemed, physically harder getting around the mountains 🏔 ❄️

Not this year!

A recent trip to the snow, I was actually LOOKING FORWARD to trying on my 3 pairs of ski pants. Pleasantly surprised, to find my largest pairs were far TOO BIG and the only pair that fit, were my black pair that I haven't been able to zip up for years... and they were loose fitting 👌🙌👍

WINNING!

Here are photos of me trying on my larger pairs worn over thick leggings.

And, well, it was so much easier getting around the mountains without the added weight!!

Want to know how I did it? Send me a DM!!


Address

Go Vita Bateau Bay Shop 59 Bateau Bay Square 12 Village Road
Erina, NSW
2250

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 7pm
Saturday 9am - 12pm

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