Whole Family Therapies

25/03/2023

If you're in Sydney and looking for some therapeutic skills for you and your young person, get in touch to enquire about our upcoming DBT skills group!

28/12/2021

Currently accepting referrals! Appointments available as early as next, in person or online. Get in touch for parenting support or therapy for your child, adolescent, or family.

19/11/2021

We are talking about attachment and research shows it’s one of the strongest protective factors against mental illness. I work from an attachment framework and include the parental figures in all of the therapeutic work I do with young people. I’ve found this to be the most effective in improving relationships, in turn improving mental health.

11/11/2021

When your child or adolescent is struggling with anxiety, our instinct as parents is to protect them from this, and take away anything that makes them anxious. But this actually makes the anxiety stronger. The best thing you can do for your young person if they have anxiety is to help them challenge it so they can learn that their anxious thoughts aren’t true and that they are stronger than their anxiety. How? That’s what I’m here for. Book a session for you and your young person today.

08/11/2021

Validating your young person’s emotions is essential for their mental health. But it is not always an easy skill to master. I’m trained in Dialectical Behavioural Therapy for Adolescents, a portion of which involves training parents in the art of validation. If your young person is struggling with intense emotions which you struggle to validate, get in touch to book a parenting session with me today.

26/10/2021

Hello! My name is Jemimah Cosme and I am the therapist at Whole Family Therapies, located in the heart of Erskineville, Sydney. I specialise in therapeutic interventions for children & adolescence living with mental health problems, as well as providing support to their parents & the whole family. We are currently open and accepting new referrals. Get in touch today.

Therapy to Strengthen Your Mental Health & Relationships Serving adolescents and their families in the Inner West of Sydney. Hello My name is Jemimah Cosme and I am an Accredited Mental Health Social Worker. I specialize in providing therapy to children & adolescents with mental health problems. I a...