Tonic Psychology

08/10/2025

A simple, powerful tool for managing anxiety and panic. The 5-4-3-2-1 technique shifts your focus back to the present moment using your five senses. Try it right now! Save this post for your next anxious moment.

02/10/2025

Take a moment for yourself today. 😌

Pause and ask yourself:
💭 Am I eating well?
💭 Am I sleeping enough?
💭 Am I managing stress in healthy ways?

These small check-ins matter. 💙 They're essential for nurturing your mental and physical well-being. Listen to what your body and mind need.

30/09/2025

Taking the first step is often the hardest, but it's also the most powerful. If you've been considering a space to talk, heal, and grow, this is your sign. Remember, prioritizing your mental health is a sign of strength.

Book your appointment at https://tonicpsychology.com.au/

30/09/2025

Life's challenges are always easier when you have people you can lean on. Reach out to your friends, family, or someone you trust today.

And if you feel like you don't have a support system, or if you need help navigating difficult times, remember: We're here. You don't have to carry the weight alone.

30/09/2025

Don't let work stress win. 🙅♀️ Take charge of your day with these quick and easy tips to help you find your calm amidst the chaos.

Follow .psychology for more!

28/09/2025

Some days are harder than others — and that’s okay. You’re still moving forward. 💙

26/09/2025

Does your child have trouble staying on task, bouncing between activities, or finding it hard to sit still? 🧠💭
ADHD might be part of what’s going on.

At Tonic Psychology, we provide:
✅ Comprehensive ADHD assessments
✅ Evidence-based testing
✅ Input from caregivers & teachers
✅ Helpful strategies for both child & family

We’re here to help you understand your child’s strengths and challenges—so you can move forward with clarity and support. 💙

💡 Only $459 with a Mental Health Care Plan

👉 Book your child’s ADHD assessment today at tonicpsychology.com.au

24/09/2025

Ready for clarity? ✨
Struggling with focus, attention, or restlessness? An ADHD assessment could be the first step to understanding and thriving.

At Tonic Psychology, our comprehensive ADHD assessments include:
✅ Evidence-based tools
✅ Full report & feedback session
✅ Support for next steps

💡 Special Offer: Only $459 with a Mental Health Care Plan.

Take the step toward clarity today.
👉 Book your assessment now at tonicpsychology.com.au

23/09/2025

Struggling with focus, impulsivity, or restlessness?
You’re not alone—and you do deserve to understand what’s going on.
At Tonic Psychology, our ADHD Assessments go beyond just diagnosis.
✅ Clear insights
✅ Personalized care
✅ Sustainable strategies

Learn more + Book your assessment now at tonicpsychology.com.au

At Tonic Psychology, we offer a range of mental health services to suit a variety of needs. Our team of experienced clinicians specialise in a wide range of presenting issues and modalities, using the most up-to-date practices in the fields of psychology and therapy.

21/09/2025

Say these with us:
💭 I am enough, just as I am.
💭 I am safe, grounded, and supported.
💭 I deserve peace, rest, and joy.
Repeat daily 🌿

19/09/2025

5 Simple Self-Care Ideas caption Self-care doesn’t have to be fancy ✨ Here are 5 small things you can do today to take care of your mental health. 💙 Which one will you try?

17/09/2025

Reminder: Don’t compare your healing journey. You’re allowed to feel what you feel.