Sóma Bathhouse

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Sóma Bathhouse

SÓMA BATHHOUSE. The ultimate way to recover and unwind.
15 Rose St, Essendon, 3040
All bookings online. www.somabathhouse.com

At Soma, we have curated the perfect boutique experience of temperature contrast therapy. Living in such an on the go rushed lifestyle our wellness normally takes a back seat but with our state of the art facilities including infrared saunas, invigorating cold plunges and a relaxing hot spa, this will allow you to transport you to a place where the hustle and bustle of daily life can fade away and your own self-care can take priority. Within our space we have a communal area which includes a 6 person infrared sauna, two cold plunges and our very relaxing hot mineral spa. We also offer two private rooms which includes their own shower, infrared sauna and cold plunge, having access to the communal spa.

10/07/2025

Meet Tayla — the newest addition to the Sóma fam ✨
 We asked her 3 hot questions to help you get to know her a little better 🔥

☕️ Go-to hot drink? A warm almond milk chai with honey (yes please). 🌿 Fave self-care ritual? Getting grounded in nature — whether it’s a peaceful walk in a reserve or spending time in the garden. 🍽 Go-to dinner spot? I’m at big ol’ nonna at heart so home-cooked meals all the way!

Tay works Thursdays & Sundays so be sure to say hey when you see her! 💛🌼✨

26/06/2025

EOFY FLASH SALE 🚨

We couldn’t finish this financial year without giving back to our Sóma fam so we have 20% off all 4 & 8 session packs!! ✨

• Use the code EOFYFUN at checkout.
• This sale is going for ONE WEEK ONLY - expires midnight Thursday 3rd July.

Remember, when you purchase a pack, you’ll receive a code to book your sessions. The code is valid for 1 month - all sessions must be booked before it expires, however your bookings can be for any future date.

Move quick - this is for a very limited time! ⚡️

Xx SB

06/05/2025

We’re Hiring at Sóma Bathhouse!
 We’re looking for a Senior Assistant who is motivated, proactive & customer-focused.

If you have solid experience in customer service, take initiative, and have a passion for health and wellness, we’d love to hear from you.

Availability on Thursdays and Sundays is essential, along with a strong background in delivering thoughtful, high-quality service.

To apply, please email your resume and cover letter to hello@somabathhouse.com with your full name followed by “- Resume” in the subject line.

We can’t wait to meet you! 💫

04/02/2025

2025 is all about investing in yourself ✨
Surround yourself with good energy, nourish your body with nutritious food & create healthy habits that will make you feel your best.
Remember, you can’t pour from an empty cup 🫶

31/08/2024

SÓMA, on film ✨

The last 5 months have absolutely flown by and we wouldn’t be here today without the absolute love and support from all of you!
We are really feeling the big community spirit, especially this last month and wanted to take some time to say thank you to everyone who has come through the doors & loved the space just as much as Alex & I do 🫶

We can’t wait to show you what’s in the next chapter! 💫

XX Tash, Sóma Bathhouse

15/08/2024

Reminder: In a world that’s constantly on the go, you must fill up your cup, before you can pour into others ✨

09/08/2024

The million dollar question, “How long do I stay in the cold plunge!?” ❄️

Cold water immersion is definitely something you build your tolerance & experience with. If you are a beginner, we suggest trying to stay in for 1 minute before jumping out & getting into the hot spa. For our more experienced pals, try pushing to 5 or 6 minutes!
It’s really dependent on the individual and what feels best for your body.

We challenge you to see how long you can stay in the cold plunge this weekend!
Extra challenge, see if you can get your arms in and drop to neck deep! 🥶

See you in the bathhouse ✨

21/07/2024

If you have been thinking about coming to Sóma but haven’t quite made it yet, have a look at what some of our clients have said xx 💫🫶

03/07/2024

Sóma Bathhouse - a place to relax & unwind ✨

09/06/2024

When it’s cold & wet outside, it’s really common to lose motivation to get up & move your body ❄️

The incredible thing about saunas is that you can come in from the cold, be comfortable, relax and drift away while getting similar results to a cardio workout 🥵

2019 studies have found that the increase in heart rate in a 25 minute sauna session showed very similar results to a short dynamic exercise bike session.

So if that’s not your sign to book in your next sweat session, I don’t know what is! ✨

03/06/2024

Passes & Packs - which one are you going for? ✨

24/05/2024

21/90 Rule. It takes 21 days to form a habit and 90 days to make it a permanent lifestyle change ⚡️

The benefits of contrast temperature therapy are absolutely incredible but if you really want to start seeing a difference within yourself, mentally & physically, it’s about making a lifestyle change.

Think about implementing one Sóma session a week into your schedule. Imagine how good your body (and muscles) will start to feel going to work everyday, or how much more clear headed you will be when heading into your back to back meetings, or even how restful your sleep will be after a busy day with the kids.

Stay committed & feel your ultimate best ✨

Address

15 Rose Street
Essendon
3040

Website

http://www.somabathhouse.com/

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