03/07/2025
Gold Coast Marathon Weekend is here! 🏃♂️☀️
To all the amazing runners heading to the start line - here are a few final tips from our resident Half Marathoner and Australian Track Athlete 💪
1. Prioritise Sleep & Recovery 😴
Your body is used to moving, so keep up with light active recovery - easy jogs, gentle stretching, foam rolling, and mobility work. Don’t overdo it though; your legs also need time off.
Try to be in bed for 8+ hours a night in the lead-up. And if you’re struggling to sleep? Just lying down and resting helps more than you think.
✨ The night before the race doesn’t count - it’s super common to sleep poorly, so don’t stress. Bank your rest earlier in the week, and let adrenaline take care of the rest!
2. Hydration & Fuel 💧🍌
Start adding in extra carbs a couple of days before the race. Pair this with consistent water and electrolyte intake - small, regular sips are better than big chugs.
💡 On race morning: 500ml of electrolytes + a banana about an hour before the start is a simple, effective pre-race boost!
3. Mind Over Miles 🧠
This can be the toughest part - especially for longer distances. It’s normal to feel sluggish a few days before race day; your body is conserving energy. You may question if you’ve done enough. Don’t let the ‘what ifs’ and emotions dictate how you approach your race. That’s part of the mental game.
During the race, ride the emotional waves without letting them control your pace.
📌 Tip: Pick 1–2 mantras, write them on your hand. When doubt creeps in, look down, repeat them, and focus on your breath or the next checkpoint. Break the race into manageable chunks.
No matter what happens on the day, remember: getting to the start line is already a huge win. That used to be the dream - and now it’s real. You’ve done the hard work. Go out there, enjoy it, and soak up the electric GCM atmosphere! 🙌
Steph represents Victoria at the National Half Marathon Championships Gold Coast this weekend. All the best Steph! 🥳
Steph’s PBs:
3km 9.43
5km 17.05
10km 35.13
21.1km 80.04
