Lifestyle & Wellbeing Nutrition - Education and Consulting Services

Lifestyle & Wellbeing Nutrition - Education and Consulting Services Nutrition consulting and education seminars by a qualified nutritionist. Includes weight loss, sports nutrition, allergy and intolerance advice.

Yummm lunch at Mister Hoffman . Greens and slow release carbs .
24/08/2023

Yummm lunch at Mister Hoffman . Greens and slow release carbs .

I love this yoghurt . Unfortunately I’m dairy intolerant so unable to get the benefit of a good Greek yoghurt . This has...
22/12/2022

I love this yoghurt . Unfortunately I’m dairy intolerant so unable to get the benefit of a good Greek yoghurt . This has just come out and is a great alternative. It’s high in protein and more importantly soy is a complete protein , containing all amino acids . Be careful with some almond or coconut yoghurts as they do not offer you the benefit of protein .
The daily recommended intake of protein is 0.8 g/ kg minimum and more if you exercise . Sounds confusing? Just multiply your weight by 0.8 and there you have it ! Use apps to record your food and see if you are hitting the target . Protein I. The diet increases metabolism by up to 30 percent and is important for so many functions in the body .

Feeling like pasta or stirfry but with low or no carbs . These are in the health aisle of Woolworths. The fettuccine is ...
22/12/2022

Feeling like pasta or stirfry but with low or no carbs . These are in the health aisle of Woolworths. The fettuccine is a high protein option so is great for vegetarians .

I’m always on the lookout for new products . I found this in Woolworths . I couldn’t try it as it isn’t gluten free so l...
22/12/2022

I’m always on the lookout for new products . I found this in Woolworths . I couldn’t try it as it isn’t gluten free so let me know what you think

Stirfry . Add your favorite protein and you have a simple, easy meal for the family .
22/12/2022

Stirfry . Add your favorite protein and you have a simple, easy meal for the family .

Tofu with left over veg and kale coleslaw from the packet . Keep it simple !
22/12/2022

Tofu with left over veg and kale coleslaw from the packet . Keep it simple !

This gluten free rissotto was amazing . I used it as a base and added tuna , spinach, capsicum and zucchini chopped up ...
26/07/2022

This gluten free rissotto was amazing . I used it as a base and added tuna , spinach, capsicum and zucchini chopped up . IGA

I found these delicious chocolates in IGA . Sooo good . Gluten free and vegan for those looking for a sweet treat .
26/07/2022

I found these delicious chocolates in IGA . Sooo good . Gluten free and vegan for those looking for a sweet treat .

This yummy breaky from dear abbey café
01/07/2022

This yummy breaky from dear abbey café

27/06/2022

My go to strength training includes two sessions of Powerplate a week. Powerplate is Scientifically proven to improve strength, flexibility, reduce pain, assists rehabilitation from injury and with muscle recovery following strenuous exercise in just 30 mins!
It uses precision wave technology to assist circulation and lymphatic drainage .
Star plate studio is Located at 294 Buckley street , Essendon. Give it a go !

If you are looking to supplement some protein into your diet and / or a gluten free option, try this pasta . It comes in...
05/04/2022

If you are looking to supplement some protein into your diet and / or a gluten free option, try this pasta . It comes in a range of bean flavours. All you do is add you fav sauce.

Easy noodle frittata . Quick and easy . Use as a snack or add a side salad
01/12/2021

Easy noodle frittata . Quick and easy . Use as a snack or add a side salad

Choices for a lower carbohydrate pizza base . High protein too ! Give them a go
23/11/2021

Choices for a lower carbohydrate pizza base . High protein too ! Give them a go

My breaky . Love a bit of broccolini !
09/11/2021

My breaky . Love a bit of broccolini !

A 20 g serve of protein is a perfect pre or post workout snack with added bcaa to assist with muscle synthesis .
09/11/2021

A 20 g serve of protein is a perfect pre or post workout snack with added bcaa to assist with muscle synthesis .

Salmon patties . This made 4 patties Grated carrots, grated zucchini, onion, cumin, coriander, chili, low carb potatoes...
09/11/2021

Salmon patties . This made 4 patties
Grated carrots, grated zucchini, onion, cumin, coriander, chili, low carb potatoes and crumbed with gluten free Pankp crumbs . So quick and easy

Everything tastes better now … love eating out ! Seared tuna salad
23/10/2021

Everything tastes better now … love eating out ! Seared tuna salad

Just a couple of snacks . Yum
20/10/2021

Just a couple of snacks . Yum

Address

320 Keilor Road
Essendon, VIC
3040

Telephone

+61417513647

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