Embodied Inner Healing

28/10/2025

The Spine Is Like a Garden Hose

Think of the spine like a garden hose. Inside that hose flows the life force—the water, the energy, the messages from the brain to the body and back again. It’s how the body stays alive, regulated, and healing.

But what happens when there’s a kink in the hose?

The flow slows down—or stops.
The garden (your organs, tissues, cells) doesn’t get what it needs.
Things start to dry out, break down, or become overgrown.

A blockage in the spine is like that kink.
It’s a response to stress—but it disrupts the body’s natural flow.

You don’t need to blast the hose with more water. You don’t need to yank it or fix the garden.
We gently find the kink—and release it.

That’s what we are doing with Spinal Flow. The access points allow the body to unwind the kink itself—and restore the flow.

The water flows and the garden heals.

“You don’t heal the body. The body removes what’s in the way and heals itself.”

Unkink your body, book your treatment with us today

* Use code NEW70 to receive your complimentary assessment with your first visit

* new clients only
* spinal flow initial treatment

https://charcarter.com.au

spinalflow.technique Spinal Flow Technique

25/10/2025

When empaths don’t set boundaries…

I found this fascinating to listen to and it made sense to me

I’ve studied Carl Jung, in part, many times and still find so much (learn) more each time

It’s so true…

When the bullied becomes the bully, we’ve run so far from that we turn we become exactly that which we did not like

It’s true in so many ways

When we are open and vulnerable we are taken advantage of and when we place boundaries we are shunned thus we create walls, harden our hearts become the very thing we were trying to break through

We tend to shift from one extreme to the other, 180 degrees… it’s in finding the middle ground that we can have and be all that we can be

“Knowing your own darkness is the b...

21/10/2025

Schuessler Tissue Salts are our choice of homeopathic mineral salt. There is something for everything in this Australian made and owned natural range

𝐒𝐜𝐡𝐮𝐞𝐬𝐬𝐥𝐞𝐫 𝐇𝐢𝐬𝐭𝐨𝐫𝐲

The human body contains twelve vital mineral (tissue) salts, a proper balance of which is necessary for normal cell function and to maintain good health.

When cellular balance is disturbed an abnormal condition leading to various ailments follows. According to Dr Schuessler, a normal balance of these vital salts can be re-established by administering the deficient mineral salts in a readily assimilated form. These are now known as Schuessler Tissue Salts.

Schuessler found that the most effective way to assimilate these salts was through a homeopathically prepared micro dose, which passes rapidly into the bloodstream and therefore into our cells.

Read more here: https://schuesslertissuesalts.com.au/about/history/

20/10/2025

"𝑁𝑜 𝑚𝑎𝑡𝑡𝑒𝑟 𝑤ℎ𝑖𝑐ℎ 𝑧𝑜𝑛𝑒 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑖𝑛, 𝑡ℎ𝑒 𝑘𝑒𝑦 𝑝𝑜𝑖𝑛𝑡 𝑡𝑜 𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑 𝑖𝑠 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒 𝑙𝑜𝑠𝑠 𝑜𝑓 ℎ𝑒𝑎𝑙𝑡ℎ 𝑖𝑠 𝑡ℎ𝑒 𝑖𝑠𝑠𝑢𝑒, 𝑛𝑜𝑡 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑐𝑒 𝑜𝑓 𝑠𝑦𝑚𝑝𝑡𝑜𝑚𝑠"

This is true in all areas of our body and we at Embodied Inner Healing are here to help you on your journey to wellness

Working with the Spinal Flow Technique and sharing the steps we take on our journey every day to ensure we are at our optimal health

You know what to do, sometimes we just need a helping hand

Book with us today, receive a complimentary assessment with your first treatment

Use code 𝐍𝐄𝐖𝟕𝟎 (SFT initial consult only)

https://charcarter.com.au/

18/10/2025

This is what spinal flow can help

Spinal flow enables the body to release blockages within the spine by connecting the cerebellum & cerebral fluid

If you’re experience even the slightest discomfort, you’ve blotching to lose and plenty to gain!

Connect with is today

https://charcarter.com.au

Use code NEW70 (initial visit only) and receive a complimentary assessment with your first visit

Ever wonder what’s really happening when your C7 nerve gets pinched? Let’s break it down clearly! 💡📚

The C7 nerve root exits your spinal cord at the level of the seventh cervical vertebra (C7) in your neck. From there, it travels through the shoulder area, runs down the back part of your upper arm and forearm, and can even reach all the way to your middle finger.

When this nerve gets compressed or irritated, it can lead to a condition known as radiculopathy. This can cause pain, numbness, tingling, or weakness along that specific pathway — usually shown as a red area in anatomical images.

What are some common reasons this nerve might get pinched? 💡

- A herniated disc in your neck putting pressure on the nerve.
- Degenerative disc disease, which can narrow the space around the nerve.
- Bone spurs (also known as osteophytes) that develop over time.
- Spinal stenosis, which is a narrowing of the spinal canal.
- Trauma, injuries, or even poor posture habits over time.

How do you know if it’s your C7 nerve that’s affected? 📚

- Pain that starts in your neck, travels down the back of your arm, and can reach your middle finger.

- Weakness in your triceps muscle (the muscle you use to straighten your elbow).

- A decreased or absent triceps reflex when tested.

- Possible numbness or tingling specifically in the middle finger.

If you’re noticing these symptoms, don’t ignore them.

Early evaluation and proper treatment can help prevent worsening of nerve irritation and improve your function faster. Strengthening, posture correction, and sometimes medical interventions may be needed depending on the severity.

Take care of your neck and listen to your body — it’s always trying to tell you something! 💡📚

17/10/2025

Our goal is to always to gift you the best treatment you can have in the moment just like the treatment Betina receives each time she hops on the table

Connecting to the magic within through gentle touch is just one way of enabling to the conscious body to rest and digest whilst the subconscious creates change

Connect with us today

Enable your body and mind to open, healing with ease and a little nudge!

Book today: https://charcarter.com.au/

17/10/2025

𝐓𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐀𝐥𝐜𝐡𝐞𝐦𝐲...

Our preferred naturopathic services are provided by Kaitlyn at Traditional Alchemy

Kaitlyn offers a personalised dietary and lifestyle protocols, targeted nutritional supplements, herbal formulas (in both liquid and tablet form), and even flower essences — all designed to support your body’s natural functions and help eliminate harmful pathogens.


https://www.facebook.com/traditional.alchemy
https://www.traditionalalchemy.net.au/

16/10/2025

When the Life Force Energy is blocked, the whole body can feel physically and emotionally stuck

When we are feeling "ick" and can't work out why, chances are the life force energy is out of flow

When a beaver builds a dam, it stops the water flowing down the river, when that dam is removed the river flows again...

So too, Spinal Flow enables the body to release blockages that have built up over time and allows ease to return within

You don't have to stay blocked and stuck

Contact us today and begin your journey back to ease

Book today: https://charcarter.com.au/

15/10/2025

I know what it's like to struggle with anxiety, self-doubt, imposter syndrome and I also know what it can be like without all of those things

I have done the work; there is nothing like transforming ones mindset, it isn't just empowering, it's imperative!

If not now, when will you take the steps you need to clear the fog and become the you you're worthy of becoming?

"..𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶'𝘳𝘦 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢𝘯𝘹𝘪𝘦𝘵𝘺, 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘨𝘳𝘰𝘸𝘵𝘩, 𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘵𝘰 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴, 𝘩𝘺𝘱𝘯𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘤𝘢𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘵𝘩𝘦 𝘵𝘰𝘰𝘭𝘴 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘳𝘦𝘸𝘪𝘳𝘦 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘤𝘳𝘦𝘢𝘵𝘦 𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.."

Book now: https://charcarter.com.au/

13/10/2025

The Spinal Flow Technique

Is science back and developed by Dr Carli Axford, a doctor of chiropractic medicine

Resetting the body from fight and flight to rest and digest is the goal, prompting the body to engage its innate healing ability

If you’d like to experience a healthier you

If you’d like to ditch the chemicals

If you’d like to simply rest and allow the body to do what nature intended it to do…

Connect with me to receive your complimentary assessment ($70 value) with your first treatment

Use code NEW70

Located in Ethelton
Book now: https://charcarter.com.au/

12/10/2025

Spinal flow really is about allowing the body to reconnect with its magical ability to heal

Plus it’s the perfect opportunity to gift yourself the gift of relaxation… like meditation really!

Reach out if you’d like to give it a go… initial assessment free with your first treatment

DM us

10/10/2025

The body keeps the score in so many ways

From disease to obesity and everything in between

“Swallow those tears”
“Man up”
“Be seen, not heard”

I could list a dozen things that have meant “don’t display your emotions”

Truth is, emotions need to be let out, acknowledged, heard before they become unresourceful

You deserved nurturing, love, empathy

Let me help you heal your childhood wounds and support your journey to your true authentic self

https://charcarter.com.au

Unexpressed emotions never really die, they just go quiet for a while. You can bury them deep, pretend they don’t exist, and distract yourself with work, people, or noise… but they’re still there, waiting. And the longer you keep them hidden, the more power they gain over you.

Eventually, they find their way back, sometimes through anger that feels misplaced, sadness that seems to come from nowhere, or habits you can’t explain. Those are the echoes of feelings you never allowed yourself to feel.

Healing doesn’t come from pretending everything is fine. It comes from acknowledging what hurts, giving your emotions a voice, and allowing yourself to process them honestly. Don’t let what’s buried within you grow into something uglier later. Speak. Cry. Write. Reflect. Do whatever helps you release it, because silence doesn’t heal; expression does. 💭💔