Flex-Abilities with Alexa

18/01/2026

Please join us in our new location! 💙 Every Monday🩵 at Frederickton School of the Arts Hall
Please click to see the whole flyer

11/01/2026

Hello community 🌺

Yoga is up and running each Monday at Old Cheese Factory Collective in beautiful Frederickton ☀️

Starting at 4:30 with a Feel good Flow. Excellent for any experience level.

And at 5:45 is Gentle Restorative Yoga with long holds for deep relaxation 🪷

I’ve been an international senior teacher for 21 years and am passionate about sharing yoga and it’s benefits to everyone no matter if you are an absolute beginner or seasoned yogi

The classes are warm and welcoming to all.
Variations of every pose are available and props are encouraged. Everyone’s body and its needs change from one day to the next so there is never any pressure to perform…only to practice ❤️

I really look forward to sharing our light and our practices 🙏🏼
Most heartfully,
Alexa

04/01/2026

2 days ago marked the 21st anniversary of the day I became a yoga teacher 🙏 After 6 years of practice and completing 9 months of yoga teacher training I took the plunge and started teaching.
I had no idea it would take me on a fulfilling journey around the world, meeting the most wonderful people along the way.

My heart is full of gratitude for all the teachers I’ve had and will have, as well as all the yogis who invite me on their journey. Always a teacher…always a student. Once the ego is dropped, these 2 are interchangeable. I hope in another 21 years from now I’m still on my yoga journey

04/01/2026

Happy 2026 🌺

Yoga is back on at Old Cheese Factory Collective in Frederickton 🧘‍♀️

Monday 5 January and every Monday!
4:30 pm - Feel good flow

5:45 pm - Gentle Restorative with long holds for deep relaxation 🪷

I’ve been a yoga teacher for 21 years and am passionate about making it’s benefits available to everyone no matter if you are a beginner or a seasoned yogi 🧘

The classes are warm, inclusive and welcoming.
Variations of every pose are always available and props are encouraged!

I really look forward to sharing yoga with you!
Most heartfully,
Alexa

28/12/2025

Hi Everyone…
Yoga won’t be on tonight as I caught a bug over Christmas and don’t want to give it to anyone.
See you next week and have a Happy and safe New Year

21/12/2025

21/12/2025

Hello everyone, As the year comes to a close I’m filled with gratitude to have started up yoga at Old Cheese Factory Collective 💖 in Frederickton
The energy and people have been beyond wonderful 🌸
Yoga will continue throughout the holidays each Monday…no terms…just drop in anytime and we are happy to have you 🙏🏼

🪷I understand this time of the year can be overwhelming but you can always come back to your mat, relax your mind and move with your breath, giving yourself the calm you deserve 🫶

Classes are designed for every level and poses adjusted to where your body is feeling in the moment. There is never any pressure and if you need a slower meditative practice that honours the body’s need for rest…restorative yoga is perfect for that.

Mondays 4:30 for a general hatha/flow
And
5:45 for restorative

If you’d like an opportunity to nurture yourself a bit over this busy season, you are most welcome here 🌺
Most heartfully,
Alexa

14/12/2025

Hello everyone 🌺

Yoga is back this Monday at Old Cheese Factory Collective in Frederickton!

These classes are designed for everyone…every body, age or level.

4:30pm Hatha flow
And
5:45pm Restorative which is a passive and gentle class using long holds with props to enable deep relaxation.

The classes are $20 or stay for both for $30

You will find the classes to be warm, inclusive and welcoming to all ❤️ and the energy of the venue and people is amazing!

Mats and props are provided if needed.

💖🧘‍♀️🧘🏻‍♂️🫶

I’m passionate about sharing yoga and making it accessible to every body. Variations of poses are always available and props are always encouraged.

I really look forward to sharing yoga with you!
Most heartfully,
Alexa

07/12/2025

Thanks for all the sweet vibes and messages. I am fine…it’s just that I hurt my lower back and need to rest it for a couple of days. Yoga will be back next week, I promise 💙
I’ll miss you all this week 🙏🏼

07/12/2025

All yoga classes cancelled this week. So very sorry 😞

02/12/2025

Thanks to all the lovely yogis who came out to share their practices on Monday at The Old Cheese Factory 🙏🏼
The energy you guys bring is beyond awesome 🩵🩵