Flex-Abilities with Alexa

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Flex-Abilities with Alexa

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International senior teacher with over 20 years teaching experience offering yoga classes to all.
🌿Hatha
⭐️Flow
🧘‍♀️Yin
🌺Restorative
☮️Chair Yoga
🩷Classes for small groups/1:1

🪷Master level massage therapist
~Relaxation
~Remedial
~Thai yoga

07/03/2026

🧘‍♀️Monday Yoga at School of the Arts Frederickton

💙 Come breathe, flow and recharge with us!
🪷 We offer yoga to move your body, support your nervous system or steady your spirit

4:30 All-levels flow (beginners welcome)
5:45 Restorative (a deep meditative relaxation using props to keep you supported)

✨The 5:45 class will be Yin the 1st and 3rd Monday of the month and restorative the 2nd and 4th

🌿Whether you are building strength or finding stillness, we welcome you to join 💚

🌟Please click on the flyer for more info!

06/03/2026

https://www.instagram.com/p/DViT8yRADUq/?igsh=MTVsNDduazh2Z3k1Yw==

03/03/2026

Yoga is now on in Eungai ✨

🪷Experience YIN at 4:30pm on Thursdays

Yin is a meditative and calming practice which uses deep stretching and long holds to target fascia and connective tissue. In addition to many health benefits, it’s a great balance for those with an active lifestyle or anyone looking to improve flexibility 🌺

🧘‍♀️Fridays at 9am begin with a general Flow sequence to get the body moving, followed by some Restorative poses (very relaxing positions being fully supported by props) to create calm for the remainder of the day ☀️

Classes are $15 or $25/both for the week!

Classes are warm, welcoming and suitable for all levels ❤️

✨Mats and props are provided if needed

We would love for you to join!

⭐️Please click on the flyer for more info as FB may cut if off

02/03/2026

Heartfelt thanks to all the gorgeous people who came out to share their yoga practices at last night’s classes in Frederickton 💙

28/02/2026

🩵💙Hello everyone💙🩵
As well as the weekly flow yoga class…This Monday we are happy to introduce Yin Yoga as well 🧘‍♀️

Yin yoga is a meditative and calming practice which uses deep stretching and long holds to target fascia and connective tissue. As well as many health benefits, it’s a great balance to an active lifestyle or for those looking for flexibility.

We would love for you to join us at School of the Arts Hall in Frederickton.
4:30–Flow Yoga
5:45 Yin Yoga
$20/session or stay for both for $30

Looking forward to sharing yoga with you!
Most heartfully,
Alexa

✨Please click on the flyer if Facebook cuts it off

24/02/2026

Yoga is back on in Eungai 🧘‍♀️ beginning this week!

We invite you to join us Thursdays at 4:30pm for Yin which is a series of slow, deep stretches which access deeper layers of fascia focusing mainly on the hips, spine and lower back.

If you are interested in a more active class, Friday 9am is a Flow to Restore class designed to move and wake up the body but finishing with some relaxing restorative poses 🪷

Classes will be $15 but for this first week they will be by donation only 😊

If you are interested in attending but can’t make it until next week, please contact me this week and I’ll arrange for you to receive the intro donation fee then.

Looking forward to sharing yoga with you!
💙🩵💙

22/02/2026

Hi everyone 💙
Great news and some new classes!
🧘‍♀️Yoga is on every Monday at the beautiful School
Of the Arts in Frederickton 🪷
And coming on 2 March, we will be offering a one time Yin class at that same location in the 5:45 time slot!

✨We will also be starting new classes at Eungai Hall this Thursday 26 Feb —Yin at 4:30pm and Friday 27 Feb—Flow to Restore at 9am✨

Everyone is most welcome…the classes are designed with mindfulness to be fun, relaxing and never any pressure 🌺

We would love for you to join!
Most kindly,
Alexa

🌟Please click on the flyer for any additional info as FB might crop it a bit.

15/02/2026

Hi everyone ❤️
🧘‍♀️Yoga is on every Monday at the beautiful School of the Arts in Frederickton✨

Everyone is most welcome…The classes are designed to be fun and relaxing for for all levels…never any pressure and lots of options are available for every pose 🌺

We would love for you to join!
Most heartfully,
Alexa

🌟Please click on the flyer for any additional info as FB might crop it a bit.

02/02/2026

Thank you to all the beautiful yogis who came out to share their practices yesterday 💙
Your presence and energy are an amazing gift.
The School of the Arts has the perfect atmosphere as well!

Address

Eungai Creek, NSW
2441

Telephone

0422 762 591

Website

http://buddhastoneshop.com/

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