Flex-Abilities with Alexa

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International senior teacher with over 20 years teaching experience offering yoga classes to all.
🌿Hatha
⭐️Flow
🧘‍♀️Yin
🌺Restorative
☮️Chair Yoga
🩷Classes for small groups/1:1

🪷Master level massage therapist
~Relaxation
~Remedial
~Thai yoga

Hi everyone ❤️Classes are on tomorrow, Monday the We’ve got some great yoga classes happening every Monday at Frederickt...
19/04/2026

Hi everyone ❤️
Classes are on tomorrow, Monday the
We’ve got some great yoga classes happening every Monday at Frederickton School of the Arts 🧘‍♀️

The classes are friendly to all levels so if it’s something you have been wanting to try or haven’t done in a while, we would love for you to join us.

✨Classes are welcoming, supportive and non-competitive

✨The 4:30 class is active and fun with modifications and variations given to adjust to your body

✨The Yin class is a great relaxing place to find balance in this busy world with a slow pace and long deep holds mostly done on the floor to target deep connective tissue and fascia to help with pain.
🎋Experience ultimate relaxation with Yin🪷

✨About me…I’ve been an international yoga and meditation teacher as well as a bodyworker for over 20 years and look forward to sharing the joy of yoga with you.

More info: 0422 762 591

14/04/2026

🌿🌿🌿Yin Yoga at Eungai Hall🌿🌿🌿

🪷Thursday 4:30pm 🪷

⭐️Experience a slow-paced, meditative style of yoga with long holds designed to calm the nervous system, promote flexibility and help with pain by releasing stuck fascia.

🌸 This is a wonderful style of yoga aimed to balance a busy lifestyle or for those looking for balance between their strong workouts.

❤️ Classes are just $15 for Eungai

💫 I’m a senior yoga teacher with over 20 years of international teaching experience (and even more as a Yin practitioner)

🧘‍♀️I would love to share the benefits and joys of yoga with you ❤️ More info: 0422 762 591

🙏🏼 Thank you for supporting local 🙏🏼

12/04/2026

There will be a box of yoga clothes for free at Frederickton classes. Come early and have a look! Today starting at 4:30

12/04/2026

Yoga mat spray will be available tomorrow for everyone to try! All natural with anti-fungal, anti-bacterial, anti-microbial and antiseptic properties. Plus it smells incredible! They will also be available to purchase in a couple of weeks 🌿

12/04/2026

On days when there are no yoga classes…staying busy 😁

Hi everyone ❤️Classes are back on tomorrow, Monday the 13th!Hope everyone enjoyed their Easter 🌸We’ve got some great yog...
11/04/2026

Hi everyone ❤️
Classes are back on tomorrow, Monday the 13th!
Hope everyone enjoyed their Easter 🌸

We’ve got some great yoga classes happening every Monday at Frederickton School of the Arts 🧘‍♀️

The classes are friendly to all levels so if it’s something you have been wanting to try or haven’t done in a while, we would love for you to join us.

✨Classes are welcoming, supportive and non-competitive

✨The Yin class is a great relaxing place to find balance in this busy world
🎋Experience ultimate relaxation with Yin🪷

✨About me…I’ve been an international yoga and meditation teacher as well as a bodyworker for over 20 years and look forward to sharing the joy of yoga with you.

More info: 0422 762 591

08/04/2026

Yin yoga in Eungai will resume next Thursday the 16th at 4:30
I hope everyone is enjoying the holidays with your loved ones!
Please book in advance for this class 🩵🩵

31/03/2026

Yin Yoga is on tomorrow Thursday 4:30 at Eungai Hall. Bookings are required ❤️🪷🧘‍♀️

Whether you are new to yoga, have felt uncomfortable in classes or are a regular practitioner…You are welcome here! 🧘‍♀️...
29/03/2026

Whether you are new to yoga, have felt uncomfortable in classes or are a regular practitioner…You are welcome here!
🧘‍♀️🪷❤️
Each Monday* at The School of the Arts in Frederickton we offer:
⭐️ Hatha/Flow at 4:30 (a general all-round class)
⭐️ Yin at 5:45

🌙Yin is a beautiful relaxing distraction from this busy world which focuses on floor-based stretches with long holds which target fascia and pain holding patterns. It also feels so good!

💫$20/class or stay for both for $30

In my classes you can show up and be met exactly as you are and feel strong, supported and seen 🪷

I’m an international teacher of over 20 years who is patient and passionate about sharing the joy yoga brings 🌸

I’d love to see you on the mat!

More info 0422 762 591

*We will be closed on Easter Monday so you can enjoy time with your families

25/03/2026

Kind reminder…All classes in Eungai are by pre-booking only. At least one hour prior to class time. Thanks 🙏🏼

Hi everyone ❤️We are offering 2 wonderful classes in Eungai 🪷⭐️Bookings required⭐️ at least 1 hour before classes Thursd...
24/03/2026

Hi everyone ❤️
We are offering 2 wonderful classes in Eungai 🪷
⭐️Bookings required⭐️ at least 1 hour before classes

Thursday at 4:30 is Yin
Friday at 9:30 is a nice warm up flow followed by some soothing restorative postures.

These classes are designed for all levels!
Friendly and welcoming 🧘‍♀️
We would love for you to join!

0422 762 591 for info or bookings

Hi everyone ❤️We’ve got some great yoga classes happening every Monday at Frederickton School of the Arts 🧘‍♀️The classe...
21/03/2026

Hi everyone ❤️
We’ve got some great yoga classes happening every Monday at Frederickton School of the Arts 🧘‍♀️

The classes are friendly to all levels so if it’s something you have been wanting to try or haven’t done in a while, we would love for you to join us.

✨Classes are welcoming, supportive and non-competitive

✨The Yin class is a great relaxing place to find balance in this busy world

✨About me…I’ve been an international yoga teacher and massage therapist for over 20 years and look forward to sharing the joy of yoga with you.

More info: 0422 762 591

Address

Eungai Creek, NSW
2441

Telephone

0422 762 591

Website

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