Flex-Abilities with Alexa

Flex-Abilities with Alexa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flex-Abilities with Alexa, Health & Wellness Website, Eungai Creek.

International senior teacher with over 20 years teaching experience offering yoga classes to all.
🌿Hatha
⭐️Flow
🧘‍♀️Yin
🌺Restorative
☮️Chair Yoga
🩷Classes for small groups/1:1

🪷Master level massage therapist
~Relaxation
~Remedial
~Thai yoga

19/10/2025

Restorative Yoga by candlelight 🕯️🧘‍♀️
5:45 tonight Old Cheese Factory Collective in Frederickton 😊
By donation only tonight!
Fully relaxing. Wonderful for every body ❤️

19/10/2025

Hello community 🌺

Yoga has arrived at The Old Cheese Factory in Frederickton! 🧘‍♀️

You are most welcome to join us each Monday for classes designed for everyone 😊

Starting this Monday, 20 October
4:30 pm -Hatha Flow which is an active class suitable for all levels

5:30 pm - Restorative yoga which is a gentle and passive class using long holds with props focusing on deep relaxation.

The classes on 20 October are by donation only and after that classes will be $20 or stay for both classes for $30.

You will find the classes to be warm, inclusive and welcoming to all ❤️

Mats and props are provided for you if needed.

💖🧘‍♀️🧘🏻‍♂️🫶

I really look forward to sharing yoga with you!
Most heartfully,
Alexa

07/10/2025

Yoga at The Old Cheese Factory!

Starting Monday October 20, join us each week with yoga instructor Alexa Ward for two nourishing classes:
🧘‍♀️ 4:30pm – Flow Yoga
A gentle yet grounding practice to move your body and settle your mind.
🌙 5:45pm – Restorative Yoga
Deep relaxation with props provided; the perfect way to unwind.

👉🏼 Bring your own yoga mat
👉🏼 All levels welcome
👉🏼 First week by donation, then $20/class

Come for one class, or stay for both and enjoy a Monday evening reset in the beautiful surrounds of the Old Cheese Factory 💫

Address

Eungai Creek, NSW
2441

Telephone

0422 762 591

Website

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