GMP Therapy

GMP Therapy GMP Therapy are here to support you by providing Psychotherapy and Clinical Supervision.

https://www.gmptherapy.org

* EMDR provider - EMDRAA registered
* Credentialed Eating Disorder Clinician - ANZAED
* Individual or Family Based treatment

🌟 Mindful Moment with GMP Therapy 🌟Today’s reminder. Take a moment to close or rest your eyes and take a deep breath. ...
20/10/2025

🌟 Mindful Moment with GMP Therapy 🌟

Today’s reminder.

Take a moment to close or rest your eyes and take a deep breath. Inhale slowly through your nose, hold for a brief moment, and then exhale through your mouth.

Ask Yourself:

How am I feeling right now? Take a moment to identify your emotions. Are you feeling stressed, energetic, flat, or distracted?

What thoughts are running through my mind? Notice if you have any lingering worries or tasks that are occupying your thoughts. Try to acknowledge them without judgment.

Do I notice any tension or sensation in my body?
Scan your body for tension. Are your shoulders hunched? Is your back stiff? Is your jaw tense? Do you need to stretch or move?

Identify Needs within your Control:
- Based on your reflections, think about what you need at this moment.
- If you feel tense, you might decide to take a short break to stretch.
- If you feel tired, you might agree to give your body the rest or movement that it needs.

Set an Intention:
Choose an intention for the rest of your day. For example, “I intend to be present in my day” or “I will take breaks every hour to recharge.”

You are worthy of taking this moment to check in with you.🧘‍♀️✨




🎉🎂 Happy Birthday, Dallas! 🎂🎉Today, we celebrate not just another trip around the sun, but the amazing human you are! Yo...
15/10/2025

🎉🎂 Happy Birthday, Dallas! 🎂🎉

Today, we celebrate not just another trip around the sun, but the amazing human you are! Your passion, dedication, and compassion inspire our team at GMP Therapy. Thank you for sharing that infectious laugh, being a fantastic team member and a wonderful friend.

We hope your week is filled with joy, laughter, and all the things you love. Cheers to you! 🥳🎉



11/10/2025

📦 We’re on the move!
Our team is excited to start preparing to settle into our new purpose-built premises at 25 St Georges Rd, Shepparton.
This new space has been designed with accessibility, safety, and connection in mind — creating welcoming environments for young people and families to learn, grow and be supported.


For more, read the full story here: 🔗 https://thebridge.org.au/namechange/

10/10/2025

Groundbreaking Australian-first research on Indigenous youth mental health and su***de behaviour reveals alarming data: 1 in 4 Indigenous Australian youth have attempted su***de, and 42% have experienced suicidal thoughts (N=1,266).

It's time to prioritise culturally appropriate and clinically validated psychometric tools for early intervention and prevention.

Read the full research article by Westerman & Dear (2024) in Australian Psychologist: https://doi.org/10.1080/00050067.2024.2376870

Lead researcher Dr Westerman AM is a proud Nyamal woman and the founder and executive chair of the Westerman Jilya Institute for Indigenous Mental Health.

For media enquiries and a copy of the media release, contact admin@thejilyainstitute.com.au

10/10/2025

You didn’t “fail” because you didn’t know better back then. 🌿✨
You were doing the best you could with the tools you had. Now you’ve grown, now you know better—and that is where your power begins.

Forgive yourself. Self-shame only keeps you stuck, but self-compassion sets you free. 💫

🌍💚 World Mental Health Day 💚🌍Today, let’s take a moment to prioritize our mental well-being. In the hustle and bustle of...
10/10/2025

🌍💚 World Mental Health Day 💚🌍

Today, let’s take a moment to prioritize our mental well-being. In the hustle and bustle of everyday life, we can often forget to pause and check in with ourselves. We can wait until we feel run down, overwhelmed, or burnt out before prioritizing our health.

I invite you to take a quiet moment today—step away from your responsibilities, find a peaceful space, and focus on your breath. Notice any aches, pains or sensations in your body. If those could talk, what would they say?
Whether it’s for a few minutes of mindfulness, a short walk in nature, or simply sitting in silence, allow yourself this time to recharge and reflect.

Remember, it’s okay to take a break and focus on your needs or mental health. You are worthy! 💫✨

If you or someone you know is struggling, remember that you are not alone—there are resources available to help. Please consider reaching out to a support service for assistance. Here are some contact numbers:

Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
SANE Australia: 1800 18 7263
Kids Helpline: 1800 55 1800
QLife: 1800 184 527
13YARN: 13 92 76




🌄 Join Gemma on Her Journey to Support Eating Disorders Victoria! 🌄 In 2026, Gemma will hike across Tasmania to raise fu...
03/10/2025

🌄 Join Gemma on Her Journey to Support Eating Disorders Victoria! 🌄

In 2026, Gemma will hike across Tasmania to raise funds for Eating Disorders Victoria (EDV). As a credentialed eating disorder clinician, she is a passionate advocate for changing the narrative surrounding body image and mental health.

Every day at GMP Therapy, Gemma witnesses the profound impact that eating disorders, disordered eating, and body image issues have on individuals—children, youth, and adults alike.

This hike is not just a physical challenge; it’s a call to action to support EDV, which provides essential free services to those in need. Many individuals struggle to access vital support, and timely care can significantly improve their lives.

Gemma aims to raise critical funds for EDV’s support services, including the Carer Coaching Program and Telehealth Counsellors. Here’s how fundraising can make a difference:

- $75 funds a peer mentoring activity
- $150 supports an Ambassador’s visit to a hospital program
- $250 helps a telehealth nurse connect with individuals in recovery
- $500 sponsors training for a volunteer at the EDV Hub
- $1200 covers someone’s early help-seeking journey

https://eating-disorders-foundation-of-victoria-inc.grassrootz.com/edv-bayoffires-2026/gemma-parkinson?utm_source=gr-notification&utm_campaign=PageCreatedNotification&utm_medium=Email

30/09/2025

As a parenting educator, I have read the research especially the neuroscience around the impact of screens on the development of children. As far back as 2008 when I read ...

30/09/2025

Instead of focusing on exit interviews to find out why employees decided to leave the organization, consider implementing stay interviews. Stay interviews are proactive discussions that help leaders gain insights into what motivates and engages employees to remain with the company.

By regularly checking in with team members about their experiences, challenges, and aspirations, organizations can identify the factors that contribute to employee satisfaction and retention. This approach not only promotes open communication but also allows management to address potential issues before they lead to turnover, ultimately creating a more committed and productive workforce.

- Our new Amazon Bestseller, Inspirational Leadership Quotes, Finding The Courage To Lead, is more than just a collection of quotes; it serves as a heartfelt guide for transformation. Each page inspires you to embrace new perspectives, strengthen determination, and ignite action. Learn more by clicking the link below.

https://lnkd.in/eT5HKFnV.

30/09/2025

SECOND LOOK SUNDAY

The Power Cycle explains why conflicts between adults and young people can escalate so quickly.

A child feels powerless – maybe they’re overwhelmed, anxious, or struggling to communicate. Their behaviour becomes challenging, which can feel threatening or disrespectful to the adult. The adult then responds with more control – raising their voice, issuing consequences, or pushing harder for compliance.

This fuels the child’s sense of powerlessness, so their behaviour escalates further. Round and round it goes, each side feeding the other.

Here’s the truth: the cycle can only break when one person steps out. Children don’t yet have the skills to do this consistently – so it’s the adult who must pause, soften, and lead with connection.

When we choose calm, validation, and safety over control, we show young people that they are not powerless. We model regulation, repair trust, and open the door for cooperation.

Understanding the cycle helps us see that challenging behaviour isn’t about “winning” or “losing power” – it’s about unmet needs, developing skills, and the chance to teach without shame.

What helps you step out of the power cycle when tensions rise?

Address

Euroa, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61472716911

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