Nourished with Chloe

29/05/2026

It’s the ripple effects, the unraveling, unwinding and relaxing. The way they soften and open up and how I can visibly see them lighter and more joyous in the way they move and interact.
And then how this flows out into their lives and communities from just one weekend away for themselves.

I can’t wait for this year’s Nourish & Nurture Retreat at beautiful .

If you’d like more details, please send me a message or check the link in my bio.
I’d love to see your name in one of the last spots xx

28/05/2026

And yes, you will be so grateful you said yes and booked in!

Because lady you are worthy of slowing down,
Worthy of rest,
and worthy of being cared for instead of always being the one caring for everyone else.

So yes, you are so worthy and deserving of a weekend including all of this and more!

I know how easy it is to talk yourself out it. How easy it is to convince yourself it’s “too much”, not practical, you “should be” spending time with your family, or the money on something or someone else.

But the women who have come on this retreat with me before have always said at our closing circle, “I’m so glad I came!”

The Nourish & Nurture Retreat is a weekend for you to remember your worth and that begins when you book in.

It is a weekend for you to soften, pause, relax and reconnect with yourself alongside a group of other like minded beautiful women.

Only a couple of spots left and limited accommodation options left to choose from.
Message me if you want anymore info, or see the link in my bio.

I can’t wait to welcome you on retreat and then see you exhale with relief as you sigh “I’m so glad I came” at the end of our weekend together. xx

27/05/2026

Growing up diet culture was all around us and whilst skinny Tok isn't a thing in my feed, I know for some of you the influence of it is pretty strong.

It's also so ingrained in our psyche, and pushing back against it can be hard.

So start simple, eat breakfast, eat something decent with protein, complex carbs and a source of healthy fat and fibre. You don't have to count your macros (Honestly I don't), just choose nutrient dense foods and something from each of the above.

Start nourishing your body well and eating the right amount of food you need to thrive, not just function and let me know how much better you feel in every area.

If you need support in this area, reach out for a complementary chat to see how we can work together.

Now go make a snack lady xx

26/05/2026

Save this one for when you need an easy lunch or are doing your grocery shop and want a few things on hand for work or home.

Healthy doesn’t have to be complicated and in this season of life I think easy, nutritious and delicious is best. There are so many decent options available now that can make eating well enough, easy enough.

Let me know if you try these whole grain options from
There are quite a few flavours to try too.
Enjoy my dear. x

25/05/2026

Waking up, opening the curtains and eating breakfast within the hour is signalling to your body that you are safe, that food is plentiful, and your nervous system, hormones and fertility breathes a sigh of relief.

Cortisol naturally rises in the hours before waking, we then want to support it by eating breakfast within 30-60minutes of being awake.

This sense of safety and nourishment has a flow on effect, because our bodies systems don’t work in isolation, so;
It’s going to help regulate our nervous system and circadian rhythm
Support ovulation and healthy hormonal patterns
Stabilise bloody sugar levels and hunger hormones
Support your energy, mood and minimise cravings through out the day.

Think protein, healthy fats and complex carbohydrates.

Need some guidance and support with your eating habits, stress, sleep or hormones?
Send me a message or book a consult through my bio. x

22/05/2026

I know it can feel a little daunting or intimidating going somewhere new and doing something that’s out of your comfort zone.

But I promise it will be worth it and you will be welcomed with so much warmth and kindness.

Need any more convincing that you’re worth a weekend away at a beautiful heartfelt retreat with other women?
Take their word for it and read the testimonials in this reel.

The Nourish & Nurture Retreat weekend is special, come join us and soak it up for yourself. x

My inbox is open if you have any questions about it otherwise all the details can be found in the link in my bio.
Can’t wait to welcome you at beautiful


Northern Rivers, yoga, meditation, yoga nidra, women’s circle, retreat.

21/05/2026

Honestly it’s not the super expensive regime and ridiculous routines of viral wellness trends…
Sorry to break it to you haha!

It’s the basics and solid foundations.
- eating enough consistently; it’s protein, fats, complex carbs and fibre
- supporting your blood sugar balance
- sleeping well and more
- paring things back and living life at a slower pace
- getting morning sunlight and sunshine daily
- resistance training
- less caffeine and minimal or no alcohol and smoking/vaping
- but also moving your body in a way that feels good for you
- replenishing and improving nutrient and mineral deficiencies
- honouring your cycle and seasons
- looking after your nervous system
- doing things that bring you joy

We’re overstimulated, undernourished and exhausted and trying to do it all.

But I’ll say it again, consistency beats perfection and fad trends.
The small every day habits matter.

Peel it back and if you need some help doing it, I’m here for you.

What’s something you’ve implemented and really noticed a difference with?
x

20/05/2026

The mist rolling through the valley in the morning before your yoga class, the peace and stillness, the lack of distractions and to do lists, the space to be creative, to talk without judgement, the sense of community and connection, of finding a sisterhood you longed for, the deep relaxation, the reminder to take care of yourself, to nourish your mind and body.

A weekend that is so special and wholesome.��

These are all words pulled from the testimonials of the women who have attended before you.

��If your heart feels this and longs for it too, answer the calling, there is a spot waiting for you.

Join us at the Nourish & Nurture Retreat, June 26-28.�There are only 3 spaces left. xx

Details in the link in my bio or send me a message if you want to chat about it more.

18/05/2026

What if you started to give yourself permission instead?

What if you made space to rest, breathe, move with intention and reconnect with yourself?

What if you said today is the day and started to choose yourself now?

This space is your soft landing to start doing this. To start stepping up and into yourself again.
Your permission slip and gentle reminder that you are worthy of all of the above and more.

I’m so glad you’re here! xx

The Nourish & Nurture Retreat is my invitation to you to dive deeper and connect in real life!
A weekend designed for you to slow down, to nourish your body, heart and nervous system, to switch off and be cared for alongside other beautiful like-minded women.

Yoga, delicious meals, workshops, rest, space, nature and time to just be.
There’s only a few spots left and limited accommodation options available now so jump in and pay your deposit today.
I would love to have you there. x

All the details are in my bio or message me if you have any questions.

15/05/2026

When was the last time you had a proper break?
Not just an hour to yourself here or a solo grocery shop?
A full weekend that was just for you to slow down, unwind and fill your cup up.
No to-do lists, no meals to plan, prep or make, no expectations and no pressure to be anyone else than who you really are.

Sound like just what you need? You bet it is!
Join me at the Nourish & Nurture Retreat, June 26-28th.

All the details are below.
Pay your deposit to lock in one of the last spots. xx

The Nourish & Nurture Retreat. Participate in a revitalising weekend retreat designed specifically for women at Krishna Village in Northern Rivers, NSW. Yoga, meditation, delicious vegetarian meals, time to slow down and reconnect. Holistic health, wellness, yoga Nidra, female health, empowerment, m...

15/05/2026

You may have seen that PCOS has officially been renamed PMOS, Polyendocrine Metabolic Ovarian Syndrome.

And while it might sound like “just a name change”, it actually represents something much bigger.

The new terminology acknowledges that this condition is not simply about ovarian cysts.
It’s shows that the condition includes multiple hormonal systems, metabolic health, ovulation, fertility, insulin resistance, inflammation and the broader impacts this condition can have on a woman’s physical and mental health.

For so long, female health conditions have been ignored, oversimplified, misunderstood and under-researched.
So to see a shift toward language that better reflects the complexity and reality of this condition feels incredibly important.

Especially for the 1 in 8 women living with it.

I’d love to know how this name change feels like for you if you’re living PCOS/PMOS yourself, please share your experience.