Nourished with Chloe

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Nourished with Chloe

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15/04/2026

When you’re trying to conceive, you’re creating your future child within your womb.

The months before conception matter.
This time can positively impact your ability to conceive.
This time is where you lay the foundations for your health and your future baby’s health and wellbeing.

Nourishing your body.
Supporting your nervous system.
Preparing consciously for motherhood.

Join The Preconception Protocol to start laying strong foundations for pregnancy, postpartum and beyond, or message me for a free chat to see if it’s the right fit for you. x

14/04/2026

I know what it’s like to be thinking about babies and starting a family when the world feels tumultuous and there is so much uncertainty.
I had both of my babies during peak c*vid times, so I get it.

But I also know how empowering it is to come back to yourself and do the things that are in your control. Your health and being well, mentally, physically and emotionally is important and so important if you’re wanting to conceive and be a parent.

The Preconception Protocol is your anchor during these times.
A program created by me to support you holistically on your journey to conceiving. Join me inside this beautiful container of women on the same journey as you.
We’re creating the future together xx

11/04/2026

I won’t guarantee an outcome I can’t control.

But what I will do is support you to lay the foundations for conceiving through your nutrition, lifestyle, hormones and overall health.

So you stop guessing
and instead feel supported and empowered in that you’re doing the right things for your body.

This is exactly why I created The Preconception Protocol.

A grounded, supportive place to prepare your body properly and walk into this season feeling informed and resourced.

See the course via the link in my bio.
Sign up on the founding member price and you’ll receive a bonus 1:1 consult with me to go deeper on your personal journey to motherhood. x

09/04/2026

I just can’t do coffee anymore, haven’t been able to for years unfortunately.
But I do love my matcha, its earthiness, antioxidants and the little boost it gives me without the jitters.

Use my code NOURISHEDWITHCHLOE for 10% off all the products and formulas

07/04/2026

You may not be able to control exactly when you conceive or how it happens…�But you can support your hormones.�You can nourish your body.�You can regulate your nervous system.�You can understand your cycle.�You can prepare your life, your relationship and your heart for motherhood.
This is where preconception care comes in, and this is where your power is.
Preparing for pregnancy is about creating the environment your body feels safe, supported, and ready to conceive in.��Laying solid foundations is important, ask any builder!
And when it comes to our health and conceiving, these things matter more than you probably give them credit.

This is what we focus on inside The Preconception Protocol, supporting your body, your mind, and your life so you can move into pregnancy from an empowered and deeply nourished place.�
If you’re trying to conceive or if having a baby is part of your plan for 2026 and you want to feel more supported, informed and prepared…�The Preconception Protocol is open now.

Join via the link in my bio.

06/04/2026

We shuddered at the price of diesel but felt the fomo so headed south for a little escape to switch off and catch up with dear old friends we hadn’t seen in far too long.

An Easter long weekend full of good food, rainy days, laughter, a few tantrums, pretty sunsets, lots of chocolate, board games and really slowing down with our little family and friends.
Just what we all needed.

It’s so nice to get away and switch off a bit after a busy busy month and start to the year.

I hope your long weekend has been spacious, delicious and joyous too.

Sending love xx

03/04/2026

Not because IVF isn’t valid.
Not because it’s not sometimes needed.

But frustratingly for so many women, there is a whole layer of support and investigation that gets skipped.

Your body deserves to be supported properly first.
Your nutrition, your cycle, your hormones, your nervous system, your home environment and your partner’s health too.
It all matters.

Whether it happens through natural conception
or whether you do go down the path of IVF and assisted reproductive technologies.

Because either way your body is still the environment that pregnancy begins in.

If you’ve been trying and you’re feeling unsure what to do next, please know that there are options in between “just keep trying” and jumping straight to IVF.

If you want support with that middle ground and laying solid foundations, I’d love to guide you inside The Preconception Protocol, my new program for conceiving consciously.

Sending love,
Chloe x

01/04/2026

Officially releasing this new baby out into the world and with a special Founding Member price until the 15th of April!

The Preconception Protocol has been on my mind and in my heart for years and she is here to support you with so much love and wisdom on your journey to parenthood.

This is the resource I wish I had when we started thinking about a family.
This is the resource other women have told me they wish they had when they wanted to conceive.

I’ll never sell it to you on false guarantees, but I know from all the research, courses and trainings I’ve done, that this is going to support you to lay the solid foundations your body, heart and soul needs on your journey to conceiving and being the healthiest version of you for your future.

Sign up via the link in my bio or send me a message for the details.
Big love xx

30/03/2026

Have you ever stopped to think about how many different products you apply to your body in the morning?

And what about the ingredients that are in those products?

Are they really skin care if they’re not caring for your body and hormones?

I talk about this with my clients all the time, how can they reduce their toxin burden and load on their body and detoxification pathways.
As well as the impact certain ingredients can have on their hormones and in turn their fertility and egg and s***m health.

So tell me how many products do you use every day?

And can you start swapping to more body, hormone and environmentally friendly options like

25/03/2026

If you’re trying to conceive and want to truly support your fertility… there are a few things I’d lovingly suggest you break up with.

1. Fuelling yourself on caffeine + toast�→ your body needs real nourishment, not survival mode fuel�
2. Living off adrenaline + constant stress�→ your nervous system plays a huge role in hormone health��3. Ignoring your symptoms and pushing on�→ PMS, spotting, pain, irregular cycles… these are messages, not inconveniences�
4. Eating like a rabbit�→ low protein, low fat diets don’t support hormone production�
5. Your beauty routine (full of synthetic fragrances + chemicals)�→ what you put on your body matters too�
6. Washing powders + products that make everything “smell good”�→ they’re loaded with endocrine disruptors�
7. Believing IVF is the immediate next step if it hasn’t happened in 6-12 months�→ there is space to support your body first

Preconception care is about creating an environment where your body feels safe, nourished and supported enough to conceive.
Small consistent steps and kayo solid foundations.��Here for you when you’re ready to begin. x

23/03/2026

When it comes to creating a baby…
two cells contribute 50% each of the DNA.

Frustratingly, the focus of preconception care and the burden of conceiving has fallen entirely on women.

But times thankfully are changing and we know that s***m health matters. A lot.

S***m reflects the previous 2–3 months of a man’s health and lifestyle, including:

• nutrition
• alcohol, va**ng and other drug intake
• stress levels
• sleep
• environmental and toxin exposures

And this directly impacts fertilisation, embryo quality, miscarriage rate and pregnancy outcomes.

Parenting is not a solo journey and neither is preconception care.

When both partners take the time to support their health, you’re not only improving your chances of conception and a healthy pregnancy, you’re supporting the health of your future baby from the very beginning.
As well as being healthier parents!

So if you’re preparing for pregnancy…
this is your reminder:

You’re in this together. X

20/03/2026

The final episode of my mini podcast series has just dropped, Episode 5.

This final episode came along as an added extra, an idea that came to me and I had to create.

I couldn’t talk about stress and relaxation, about connecting to and honouring your body in the process of preconception and trying to conceive, without giving you a tool to support you with all of that.

Episode 5 is a beautiful heart felt guided meditation. It invites in slowness and rest. It connects you to your heart and your womb and reminds you that you are love and loved.

Give yourself the time and space to listen to it.
I would love to hear from you when you do. x

If you’ve signed up check emails and folders for this episode and if you’ve signed haven’t signed up yet you can catch up on the episodes via the link in my bio.

Thank you for being part of this and choosing yourself. x

Address

Evans Head, NSW
2473

Website

https://www.nourishedwithchloe.com/

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