Amanda Brandt Naturopath

Amanda Brandt Naturopath GF Mama | Naturopath & Metabolic Balance Practitioner
☆Helping women optimise energy, hormones and shift weight.

Naturopathy recognises that the body has an inherent ability to establish, maintain, and restore health.And I truly beli...
21/01/2026

Naturopathy recognises that the body has an inherent ability to establish, maintain, and restore health.

And I truly believe this.

Your body isn’t “broken” it’s constantly communicating with you.

Symptoms are often signs that something is out of balance and your body is asking for support… not silence. As a naturopath, my job isn’t to override your body, it’s to work with it to uncover what’s driving the imbalance and help you rebuild the foundations of real, sustainable health.

Amanda 💫

If you’ve done the rounds of calorie counting, cutting carbs, “being good Monday–Friday” and still feeling stuck… this i...
19/01/2026

If you’ve done the rounds of calorie counting, cutting carbs, “being good Monday–Friday” and still feeling stuck… this is for you.

Metabolic Balance isn’t built on trends or generic meal plans. It’s a clinically designed, personalised nutrition program created specifically for your body using your blood work + health history to map out what you need for your metabolism to function properly again.

Think:�
✔️stable blood sugar
�✔️reduced cravings�
✔️improved energy�
✔️better digestion�
✔️easier weight release �
✔️hormones that feel supported

Your plan is based on your unique markers and gives you structure and clarity around food, with real strategy behind it.

This is about rebuilding trust with your body, nourishing it properly, and creating lasting change. Amanda 💫

Let’s clear something up: just because it’s common doesn’t mean it’s normal. Women are so often taught to accept symptom...
15/01/2026

Let’s clear something up: just because it’s common doesn’t mean it’s normal.

Women are so often taught to accept symptoms like fatigue, bloating, painful periods, mood swings and intense PMS as “part of being a woman” but those symptoms are your body communicating with you.

If you’re ready for support, bookings are open for 1:1 telehealth consults.

Also, If this post hit home, save it + come back to it.

If you’re waking up tired, running on stress hormones, living with bloating, headaches, anxiety, cravings, brain fog, ho...
13/01/2026

If you’re waking up tired, running on stress hormones, living with bloating, headaches, anxiety, cravings, brain fog, hormonal changes or burnout… it’s not “just life”.

It’s your body asking for help.

This is the year you can stop pushing through and start listening, restoring, and rebuilding 🤍

✨ Ready to put your health first?

DM me or book your naturopath consult via the link in bio.

Amanda 💫

07/01/2026

Intermittent fasting works… for some bodies.

For many women though, extended fasting can place extra stress on the nervous system, disrupt blood sugar balance and impact hormones, especially when life is already busy or stressful.

This is why I prioritise balance, nourishment and sustainability over these types of approaches.

Holidays don’t require perfection.Just gentle support, balance, and space to enjoy the season while keeping your energy ...
04/01/2026

Holidays don’t require perfection.

Just gentle support, balance, and space to enjoy the season while keeping your energy and health on track.

02/01/2026

Save my go-to salad recipe for a quick lunch 🥗

Simple, fresh and easy to throw together. Leafy greens, crunchy veg, a generous chunk of goat’s cheese and a drizzle of balsamic.

Balanced, nourishing and something your body will actually feel good with.

Try this before reaching for your phone tomorrow morning ☀️Upon waking, step outside and get a few minutes of morning su...
28/12/2025

Try this before reaching for your phone tomorrow morning ☀️

Upon waking, step outside and get a few minutes of morning sunlight.

It helps set your body clock, supports hormone balance, improves sleep quality and signals your nervous system that it’s time to wake gently.

Notifications, emails and news trigger a cortisol and adrenaline response.

Your cortisol naturally rises in the morning and scrolling can push it too high, too fast, leaving you feeling wired, anxious or fatigued later.

Merry Christmas to you and your loved ones 🎄🎁
24/12/2025

Merry Christmas to you and your loved ones 🎄🎁

✨️ 2025 clinic is done and dusted! ✨️ Thanks to all my beautiful clients, followers and supporters of my small business....
18/12/2025

✨️ 2025 clinic is done and dusted! ✨️

Thanks to all my beautiful clients, followers and supporters of my small business. I appreciate every like, comment and booking you make!

Now I'm off to get sorted for the rest of school holidays with some craft and summer reading, Christmas day Turkey cooking and everything else I've been putting off until I finish work 😉

Bring on the good food and celebration with family and friends! I look forward to forgetting what day of the week it is and chilling out and eating my way through all the 🍒 and 🥭 that is humanly possible!

See you in 2026! I'm back on 12 January!

Amanda 🌟

17/12/2025

This Christmas you’ll find me doing exactly what I ask my clients to do… slowing down (if you can!) ✨

More time with family, pool time, sunshine, delicious food and yummy teas on repeat… and as little rushing as possible.

Address

Everton Park, QLD

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 5pm

Telephone

+61490337943

Website

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