11/05/2026
That week before your period (hello PMS 👋) isn’t just in your head, there are real hormonal shifts happening behind the scenes.
In the lead-up to your period, oestrogen and progesterone drop to the lowest levels in your cycle. These hormones play a big role in mood regulation, so when they dip, your tolerance can go with them.
At the same time:
* serotonin (your feel-good chemical) can drop
* blood sugar becomes more sensitive
* your nervous system is already a little more on edge
So suddenly, things that wouldn’t normally bother you… feel like a lot. Add in skipping meals, poor sleep, or running on caffeine alone, and it can amplify everything.
This doesn’t mean you’re “too emotional” it means your body is asking for more support. Here are things that can help:
☀️ eating regularly (don’t skip breakfast 👀
☀️ prioritising protein to stabilise blood sugar
☀️ gentle movement over high-intensity stress
☀️ creating a bit more space + less pressure that week
☀️ Specific herbs based on your symptoms/ history/ homrones- this is personalised in a consultation.
Save this for next month when everything suddenly feels… personal 💛
