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Monday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 5pm

Amanda Brandt Naturopath

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Everton Park, QLD
Amanda Brandt Naturopath

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amanda Brandt Naturopath, Naturopath, Everton Park.

GF Mama | Naturopath & Nutritionist supporting women with postnatal, pregnancy & kids health.
+ Metabolic Balance Practitioner
+ Helping women optimise energy, sleep, hormones and shift weight.

20/08/2025

No matter where you are in Australia, support is just a click away.

I offer online naturopath consultations so you can get personalised, holistic care from the comfort of your own home.

Ready to take the next step? Book easily through my website and lets start your wellness journey together.

📲 Tap the link in bio to book your consultation today."

19/08/2025

🌿 Have you tried Chia Seeds?⁣
⁣
Chia seeds may be tiny, but they’re nutritional giants and they can soak up to 10 times their weight in water (so always soak them before using them so they don't clog you up).⁣
⁣
Rich in plant-based protein, fibre, omega-3 fatty acids, and key minerals like calcium, phosphorus, and manganese—they support everything from healthy skin to stronger bones.⁣
⁣
They may help:⁣
✔ Balance blood sugar⁣
✔ Promote digestive regularity when soaked⁣
✔ Improve heart health⁣
✔ Reduce inflammation through potent antioxidants like quercetin and rosmarinic acid⁣
⁣
⭐ One important tip—soak them first. Dry chia can absorb moisture in the colon and may 10 minutes or overnight) unlocks their full potential safely or cooking in water like in porridge.⁣
⁣
Whole, real nourishment doesn’t need to be complicated—just intentional.⁣
⁣
⁣

16/08/2025

💥As a naturopath, I see it all the time: women running on caffeine, stress, and autopilot. ⁠
⁠
…but here’s the truth: your hormones need nourishment first thing in the morning. ⁠
⁠
After fasting all night, your body is looking for safety. Food tells your nervous system, “I’m safe. I’m supported.”
⁠
When you skip breakfast (especially if you’re already stressed), you spike cortisol, mess with blood sugar, and leave your body in survival mode.⁠
⁠
This can mean:
• Anxiety and mood swings
• Cravings later in the day
• Energy crashes
• Hormonal imbalances (especially with insulin and cortisol)
⁠
🍳Start your day with real food, think protein, healthy fats, and fibre.
Not just coffee on an empty stomach.
⁠
Your hormones (and your future self) will thank you.
Amanda🌿

13/08/2025

Modern life has pulled us far from what once kept us well.

We wake to alarms, rush through routines, spend our days under artificial lights, hunched over screens and stuck in traffic and disconnected from the very rhythms that regulate our bodies.

Hours at desks replace movement. Notifications replace stillness. And somehow, a whole day can pass without the sun ever touching our skin.

But your body hasn’t forgotten. It still longs for natural light, fresh air, real food, and a slower pace. It still knows how to heal, when given the chance.

Reconnection doesn’t have to mean escaping to the mountains. It starts with the small things: stepping outside barefoot, pausing to watch the sky, breathing with the trees.

Nature is still there. Waiting.

Amanda x

12/08/2025

Hormones: your body’s internal messengers.

They regulate everything from your energy, sleep, metabolism and mood to your cycle, fertility and stress response.

But here’s the thing: hormones are sensitive and they can be thrown off by constant exposure to certain chemicals, even things found in your own kitchen.

When your hormones are disrupted, you might notice:�• Fatigue�• PMS, mood swings�• Brain fog�• Weight changes�• Poor sleep�• Irregular cycles

So what’s messing with them? Let’s take a look at the kitchen. Are there any other areas of the house you would like me to tackle?

Amanda 🌿

10/08/2025

Perimenopause isn’t something to ‘fix’— it’s a season of change, where we mau need to tweak what you've done before to support this transition and get your glow back!

Let me help make this season one of strength, vitality and feeling the best you've ever felt.

06/08/2025

Mini Children’s Immune Consult (Online)

Quick, natural support when your child’s immune system needs a little boost.

🤧 Got a sniffly nose, lingering cough, or post-gastro recovery that needs attention?

This express online consult is designed to support one acute immune concern with targeted, practitioner-grade solutions—without the overwhelm.

✨ Perfect for parents who want fast, expert guidance and access to high-quality natural remedies.
👉 If your child is experiencing frequent infections or more complex symptoms, we may recommend a full initial consult for deeper support.

⭐️ Ready to take charge of your child's immune health?

🔗 DM me or click the link in my bio to book an Express Kids Consult today!

04/08/2025

You’re not meant to go through perimenopause or menopause alone.

This chapter can come with so many changes — physically, emotionally, and mentally and it’s easy to feel like you just have to “push through” or figure it out yourself.

You don’t have to.

With the right support, education, and a personalised plan (no overwhelm, no unnecessary supplements), you can move through this season feeling more balanced, more informed, and more like you again.

Amanda 🌿

31/07/2025

I absolutely LOVE my herbal tea ritual.

Herbal tea is a simple ritual — especially first thing in the morning. A gentle way to wake up the body, support your nervous system, and start the day with intention or to help wind down at night.

Here are a few blends I love:
🌿 Chamomile + lavender to help unwind
🌿 Passionflower + lemon balm for sleep
🌿 Tulsi, rose + licorice for daily balance and calm

30/07/2025

🥣Nourish the family with a bowl of pure comfort and goodness🧡

Get ready to indulge in this unbelievably delicious and nourishing Gluten-Free Creamy Cauliflower and Carrot Soup! I serve it with goats cheese stirred through for some protein or chicken pieces are also great!

🥕Remember to Save the recipe for later.

It's so much more than just a bowl of warmth; it's a hug for your body, packed with incredible benefits:

💚 Immune System Support:
Loaded with Vitamin C from the vibrant carrots and cauliflower, this soup is a champion for your immune system, helping you stay resilient and well!

💚 Digestive Harmony:
Thanks to the natural fibre in both cauliflower and carrots, this soup is a friend to your gut. It aids healthy digestion and helps keep your system happy and balanced.

💚 Antioxidant Powerhouse:
Those beautiful colours aren't just for show! They signify a rich supply of antioxidants, working to protect your cells and contribute to your overall well-being.

Let me know if you love a good soup below..
A 🌟

Address

Everton Park, QLD

Opening Hours

Monday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 5pm

Telephone

+61490337943

Website

https://www.amandabrandt.com.au/

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