What are the opening hours?

Monday 5:30am - 1pm 3pm - 6pm Tuesday 5:30am - 1pm 3pm - 6pm Wednesday 5:30am - 1pm 3pm - 6pm Thursday 5:30am - 1pm 3pm - 6pm Friday 5:30am - 1pm

Element Movement

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Australia
Exmouth, WA
Element Movement

Helping men & women create long term fitness & lifestyle balance so that they can lead their best li Premium Health & Fitness Coaching done right.

No fads, just professional Personal Training | Small Group Fitness Classes and Online Coaching for individuals looking for a long-lasting Holistic approach to improved Physical & Mental Health, Fitness & Happiness.

19/04/2026

“Just tell me what to eat.”

We hear it all the time.

And to be fair, with the amount of conflicting advice out there, most people aren’t looking for another diet…

They just want clarity.

The problem is, what works for one person doesn’t always work for another.
Different body composition. Different goals. Different lifestyles.

That’s why we’ve stepped things up with how we approach nutrition at Element Movement.
We start with a detailed body composition scan. From that, we can determine your calorie and macronutrient needs based on your body and your goal.

From there, we build out a personalised plan.
Not a generic template. Not something pulled off the internet.
Something that actually fits your day to day life.

The meals in this post are real examples of what that can look like. Simple, structured, and built to hit the targets that matter.

This isn’t about handing out random meal plans to everyone.
It’s a structured service we offer for those who want proper direction, either as part of coaching or as a one-off consult.

If you’ve ever thought “just tell me what to eat”…
 This is how we do it properly.

14/04/2026

And if the past couple of weeks have shown us anything, it’s exactly that.
Our town’s been through a lot.
 There’s fatigue, stress, financial pressure… and for many people, training is the last thing on their mind right now.

That’s not weakness. That’s reality.
But it does highlight something important.
If motivation is the main thing you rely on to exercise, you’re always going to struggle to stay consistent.

Because even when life is smooth, motivation is inconsistent at best. It comes and goes, usually when things are easy, when you’re feeling good, when life is under control.
The moment things get hard, it disappears.
That’s why the people who stay consistent long term aren’t the ones who are always motivated. They’re the ones who have a reason that runs deeper than how they feel on the day.
A purpose.

Something that actually matters to them.
For some, it’s performance. For others, it’s getting out of pain. For some, it’s being a better example for their kids. For others, it’s getting back to a version of themselves they felt proud of, or simply having the energy to enjoy life again.
There’s no right or wrong reason.

But it has to be stronger than “I should probably get fitter.”

Because when things get tough, “should” doesn’t carry you very far.

Right now, if you’re feeling flat, don’t wait for motivation to come back.

Just take a step back and ask yourself… why does this actually matter to me?

Start there.

29/03/2026

Element Movement Community Update

Like everyone in Exmouth, the past few days have been pretty full on. A lot of people are dealing with damage, clean up, no power, and helping friends and family get back on their feet.

We just wanted to let everyone know that the gym now has power, lights, music and air conditioning again, and we realise how lucky we are. We’ve been told only a small number of buildings in town currently have power, and we know many homes still don’t, including ours.

Because of this, we want to open the doors not just for training, but for the community to use the space if they need it. If you need somewhere cool to sit, charge your phone or laptop, have a coffee, stretch, lie on a mat, use a foam roller, or just have a bit of normality for an hour, you’re very welcome to come in.

Over the next week we will be running a reduced morning training schedule only, and keeping afternoons free so we can all spend time helping friends, neighbours and the community where needed.

Morning Schedule This Week:

• Monday / Wednesday / Friday
- 5:30am Group Fitness,
- 6:30am Men’s Semi Private

• Tuesday / Thursday
- 6:30am Group Fitness,
- 7:30am Women’s Semi Private

Group Fitness members can book through the app.

Semi Private members can just text to confirm.

Most importantly, look after your homes, your families and each other. Training can wait. Community comes first right now.

If you need a place to cool down, charge devices, or just sit somewhere with power and aircon, our doors are open.

Take care
Matt

09/03/2026

We’re looking for a Personal Trainer / Fitness Coach to join the team at Element Movement.

Our studio has grown into a great community of locals who enjoy training hard, getting stronger, and having a bit of banter along the way.
Because of that growth we’re now looking for another coach to help run sessions each week.

The role involves coaching small group strength and conditioning sessions.
All programming is already written, so your focus is simply coaching, helping members improve their technique, and creating a great training environment.

The position would start at around 4–12 hours per week, with flexibility depending on availability.

This role could suit someone who:

• Has a Cert III or IV in Fitness
• Is studying fitness and looking for experience
• Has coaching experience in sport or strength training

Most important to us is someone who is reliable, positive, and enjoys helping people improve their health and fitness.

If you're interested, send through a DM or email:
matt@elementmovement.com

07/10/2025

Been coasting for a while? Here's your sign to step things up.

Our ELEMENT 10 Summer Challenge kicks off Monday 13th October, and spots close this Friday 10th October.

This is your chance to break out of maintenance mode and push yourself again—physically and mentally.
No crash diets. No flog sessions.
Just structure, accountability, and a proven system to get you leaner, stronger, and sharper over the next 10 weeks.

🔥 WHO IT’S FOR:
✅ You want structure, support, and a spark of challenge
✅ You’re ready to lead yourself forward

🙅‍♂️ WHO IT’S NOT FOR:
❌ You want something “easy”
❌ You don’t like being held accountable

💪 WHAT YOU GET:
Inhouse Small Group Training
A 10-point daily checklist covering movement, mindset, nutrition & recovery
Weekly progress tracking + leaderboard
Body comp scans at start, half way and finish
Coaching, group chat, and a prize for the most improved 🔥

🧭 HOW IT WORKS:
Train in the studio: 2 to 3 a week (you choose the days that suit)
Outdoor movement on other days: Walk, hike, paddle—your call
Sunday = recovery:
All tracked inside our app with daily scoreboards and checklists

💰 COST: $99/week

🔒 DOORS CLOSE FRIDAY.

DM me or comment below and I’ll send you all the info 👇
Spots are capped—we kick off Monday.
Let’s go.

02/10/2025

ELEMENT Summer Timetable!
We’re kicking off our Summer Sessions and here’s when you can train.

We’ve got 3 ways you can train with us this summer.

💪 Group Training – Our signature strength & conditioning sessions.
Structured, coached, and capped at 8 people, so you’ll never get lost in the crowd. Great if you want flexible times, variety, and results.

👊 Men’s Training – Small crew, big results.
Expert coaching with individualised programs, plus the banter and competition that feels like being back in a sports team.

✨ Women’s Training – Train in a small private group, a supportive setting with a coach who knows your goals. No intimidation, no pressure, just personalised strength training that builds confidence and results.

Whether you want community, coaching, or that extra bit of accountability, we’ve got you covered this summer.

📍 Spots are capped. Message us for more info on how to get started.

24/09/2025

Get your S #!T together before Christmas.

Stuck in maintenance mode?

❌ Same workouts, no progress.
❌ Energy slipping as the year drags on.
❌ Confidence fading.

That’s why we built ELEMENT TEN — a 10 week reset to push past plateaus and get results again.

💪 3 x Strength & Conditioning Sessions each week
🔥 Nutrition Guidance to Reach Your Goals
📲 Daily Action Checklist for Accountability

No BS. Just smart training, expert coaching, and a solid crew.
📍 Starts Oct 13. 10 spots only. DM “ELEMENT” to get started.

22/09/2025

🚀 MISSION ANNOUNCEMENT 🚀

This summer we’re on a mission to help 10 Exmouth locals step up and take control of their health.

Our ELEMENT TEN Summer Edition kicks off October 13th — 10 weeks of training, coaching, and accountability designed to:

✅ Build Strength
✅ Lose Fat
✅ Boost Energy
✅ Reignite Confidence

This isn’t a bootcamp. It’s structured, coached, and capped — so you’ll train with purpose, not get lost in a crowd.

Tag a mate to join you on your mission.

📍 Spots are limited. Starts Oct 13, ends Dec 12.
Drop a 🔥 below or DM us if you’re keen to lock in your spot.

09/07/2025

Training for the elements… and whatever life throws at ya.

Bit of an update on Pam & Murray.

These two legends started training with me in the studio to get strong, fit and mobile for a snowboarding trip to Japan. Not just to make it down the mountain — but to actually enjoy it, stay strong, and keep up with the younger crew.
They smashed it.

Now they’re caravanning around the West Coast, still training with me remotely. Three sessions a week, out along side their caravan with some dumbbells and yoga mats, getting it done no matter where they are.

They’ve kept their nutrition solid (still enjoying a good wine and a 'low carb' beer here and there), stayed consistent, and kept moving forward. No BS. No excuses.

They’ll be rolling back into Exmouth in November, and we’ll be back face-to-face.
But honestly, they’ve probably made more progress on the road than most people do with a full gym at their fingertips.

Pam & Murray show exactly what we’re all about — showing up, staying disciplined, and getting on with it.
They don’t need someone to hold their hand or fire them up. They use me as a coach, not a motivator.

Discipline over comfort. Progress over excuses. That’s the game.
Built for the elements. Built for life.
levis
Murray Levis

07/07/2025

This isn’t about workouts.
This isn’t about calories.

This is about capability.

About having the strength, movement, and conditioning to say YES to paddling 150km over 3 days — for a cause bigger than yourself.

It’s about feeling confident enough in your body to head out into the elements, knowing you’re ready.

That’s what ‘Built for the Elements’ is all about.

We train to live fully. To move freely. To be strong for life, not just strong in a gym mirror.

If you’re done settling for random sweat and want to build real, lifelong capability — welcome to the crew.

Built for the Elements — strength, movement, and conditioning to thrive outside the gym.
NO BS

18/04/2025

Stronger.
Leaner.
Clearer in your mind.
Consistent with your habits.
Confidence in your body.

It’s not fantasy.
It’s what happens when you put in the work, and follow through.

In 10 weeks, you could be operating at a completely different level.
And with ELEMENT 10, you’ll have everything you need to get there.

**Onboarding is open now. Training starts Term 2 after School Holidays.**

DM me or reach out on the comments to get started.

17/04/2025

You don’t need another fitness tip.
You don’t need a new macro tracker.
You already know what to do.
But doing it? That’s the real challenge.

ELEMENT 10 is here to bridge that gap with structure, daily ex*****on, and full accountability.

Onboarding is now open. Training starts April 28.

PS: There’s a *Cash Prize* for the most improved challenger, based on effort, consistency, and transformation. It’s not about being the fittest.
It’s about going all in.

DM me or reach out in the comments.

Address

Exmouth, WA

Opening Hours

Monday	5:30am - 1pm
	3pm - 6pm
Tuesday	5:30am - 1pm
	3pm - 6pm
Wednesday	5:30am - 1pm
	3pm - 6pm
Thursday	5:30am - 1pm
	3pm - 6pm
Friday	5:30am - 1pm

Telephone

+61404234343

Website

http://www.elementmovement.com/

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