Rise Within Counselling

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Eynesbury, VIC
Rise Within Counselling

Rise Within Counselling | Qualified Counsellor | Helping adults navigate life’s challenges with empathy, safety & understanding | Online & in-person sessions

02/01/2026

As we move into a new year, it can be a natural time to reflect, reset, and think about what you’d like to feel more of — whether that’s clarity, balance, self-compassion, or simply a space that’s just for you.

I currently have some available counselling spaces and am offering a New Year offer to support you in getting started:

💬 Book 5 sessions and receive your 6th session FREE

Counselling can offer consistency, support, and a chance to gently explore whatever you’re carrying, at your own pace. You don’t need to have everything figured out to begin.

If you’ve been considering counselling, or feel now might be the right time, you’re very welcome to get in touch for more information or to book.

🤍 Rise Within Counselling 🤍

06/12/2025

Understanding Trauma -

Trauma isn’t defined by the event alone — it’s defined by how the experience lives in your body, your mind, and your nervous system.
Two people can go through the same situation and be impacted in completely different ways. Neither response is “wrong.” Both are valid.

Trauma can show up as:
• feeling constantly on edge
• shutting down or going numb
• difficulty trusting others
• struggling with boundaries
• overthinking or people-pleasing
• physical symptoms like fatigue or stomach issues
• feeling “not good enough,” even when you logically know you are

If this is you, please know:
Your reactions are not failures — they are survival responses.
Your body adapted to protect you.

Healing is absolutely possible. With support, patience, and compassion for yourself, your nervous system can learn that it’s safe to soften again.

If you’d like to explore this in a safe, non-judgemental space, I’m here.
💬 Message me to book a session or to ask any questions.

You don’t have to rise alone.

— Rise Within Counselling 🐦‍🔥🧡

27/11/2025

🕊️ Understanding Grief 🕊️

Grief can affect us emotionally, physically, and mentally.

It may show up as sadness, anger, guilt, or even numbness. Some people need to talk, others need silence - both are valid.
Bereavement counselling offers space to process loss at your own pace, helping you to find ways of coping and gently rebuilding life around the grief.

You don't need to face it alone 🧡

25/11/2025

In these colder months, when the world outside grows quiet,
our inner world can become louder.
Sometimes what we’ve been carrying feels heavier in the winter.
If you’re feeling the pull to talk, to heal, or simply to rest somewhere safe,
I’m here to walk alongside you 🧡

24/11/2025

I’m now taking on new clients and offer both online and in-person sessions.
If you’re going through a difficult time, struggling with anxiety, relationships, low mood, grief/loss or just need someone to talk to in a safe, confidential space, I’m here.
Feel free to get in touch or share with someone who may benefit 🌿

Address

Eynesbury, VIC

Website

http://risewithincounselling.com/

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