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Turnaround Hypnotherapy

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Australia
Fairlight, NSW
Turnaround Hypnotherapy

Hypnotherapy to resolve the past and create your future 🌈✨
Break free from Burnout, Anxiety & Trauma
10+ years as Coach in Corporate

21/07/2025

Feeling overwhelmed? Working more may make it worse.

When your brain is switching between emails, meetings, social media, and task lists, you're not being more productive. You're just burning through your mental energy.

The real answer is not more effort. It’s focus.

One task at a time.
One clear intention.
That’s how you reclaim your clarity and preserve energy.

In this quick video, I break down why more work and multitasking is draining you, and what to do instead to get on top of overwhelm.

👉 What’s one thing that helps you when things get overwhelming?

18/01/2025

Many distractions are buzzing and humming around us that distract focus and overwhelm us over time.
Here are a few simple actions I took to quiet the noise & create space.

On a Friday, I spent a few minutes decluttering and simplifying my life.

I sorted through my socials and reviewed my subscriptions, memberships, and activities from last year. I cancelled anything that I had outgrown or that doesn't serve me or my business. ss.

I sorted through my socials, reviewed my subscriptions, memberships, and activities from last year. I cancelled anything that I had outgrown or that doesn't serve me or my business.

Letting go and moving on lightened my mental load and allows me to focus more easily on a few important things.

Letting go of what no longer serves you creates space. It reduces strain, helps maintain clarity and keeps distractions at bay.

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝘄𝗼 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳?

17/01/2025

It's been a busy January - if you feel the year is rolling over you with full steam, you are in good company.

All my clients told me they felt rested, and recharged. There is a “new year, new me” vibe accompanied by the assumption that just a few days off and some rest will completely change everything.

However, challenges haven't evaporated into thin air. The reality was more “same s**t, different year," with tears on top, I may add.

There’s more to solving life's challenges than simply taking time off. What posed a challenge last year is very likely still hanging around, waiting to be resolved - or continue to drag on.

If you’re struggling now after being refreshed, it is because you are responding to the same triggers in the new year with the old approaches.

So, what is it you want to achieve this year?
What is your big goal?
And more importantly, what's holding you back?

28/10/2024

Aww, what a surprise has come my way 🤩

Thank you so much Influence Digest Media for your recognition as one of the Top 15 Coaches in Sydney in 2024.

It's fair to say I am, for once, a bit lost for (more) words. 😀

So, I leave you with the link to the original article🥁

https://www.facebook.com/share/p/1Z3hCNapLREUK3wH/

....

18/10/2024

Please meet Vera and read from her how Hypnotherapy has helped her calm down her anxiety.

16/10/2024

Are you constantly worrying?

In today's world, it's normal to be concerned with the sometimes overwhelming amount of shocking news, the cost of living crisis, and unsettling images as soon as you switch on the TV or open a social media app.

If you constantly dwell on negative experiences though, it can take a toll on you. This increases emotional distress and draws you into fear or frustration, making it hard for you to switch off. Rumination and worry can also disrupt your sleep and even increase physical pain.

Many of my clients struggle with worrying, rumination, and the stress that comes with it when they start their treatment.

So, what is rumination and worry?

Rumination sends thoughts in circles about the past or present. Perhaps you are ruminating about mistakes you believe you have made, thinking you are a failure, or mulling over your relationship breakdown.

Worry is more focused on the future and what might happen, for example, if you fall ill, your partner leaves you or you need to move house. While some worrying may be justified, excessive worrying without the ability to think of anything else can limit your life and become a paralysing and stressful burden.

Hypnotherapy can help you with a three-step approach:

1) You learn a technique to interrupt the merry-go-round of thoughts, calm your mind and regain control. Hooray, for more peace & quiet!

2) I use techniques that help you understand the root cause of your distress. Very often, you have learned how you react now in your past and that is no longer helpful.

3) You create a new response for yourself that - over time - becomes automatic and swap being stuck in worry for positive thoughts.

If you find this helpful, share it with someone who can benefit too!

13/10/2024

Sometimes we are so focused on what's going wrong or what we are scared of that we get caught up in a so-called 'problem trance'.

That makes us stuck, going in circles and it seems there is no way forward.

Here are three powerful questions to ask yourself to break this deadlock 👇🏻

09/10/2024

Anxiety at work is very real.

It can make you feel like a victim, almost cornered in the face of overwhelming fear.

Sometimes, it feels like an old tape is playing in the background or an autopilot has switched on, and fear takes over.

You might worry about past or imagined mistakes, be afraid of what others think, or simply feel ‘I can’t do this’.

Constantly second-guessing your abilities, decisions, and actions only fuels the anxiety cycle.

So, what can you do yourself when you just want to escape your office?

1) Acknowledge what you are feeling.

2) Take a break and be kind to yourself – it's okay to feel anxious.

3) Take five minutes and consciously slow your breathing at a pace you're comfortable with.

4) Have a glass of water.

5) Physically move around or go for a walk if you can.

And then continue with one step of a task, see what is manageable and how you go.

05/10/2024

I am back in Sydney after 5 weeks in England and Austria to recharge and reconnect with myself.

Those breaks going back to family, friends and loved ones are so essential to unwind, and get fresh perspectives and new ideas. ❤️🤩

18/03/2024

What is Hypnotherapy?

Ever heard that hypnotherapy is a 'different state of consciousness'.

Hypnotherapy is a highly effective form of psychotherapy that uses hypnosis.

During hypnosis you are guided into a different state of thinking.

In this state you can see connections of your thoughts, emotions and behaviour, and you start to understand WHY you are being driven to stress and overwhelm in a way that you are unaware of in a normal awake state.

This allows you to choose how you want to respond to triggering events in the future instead of reacting on autopilot.

Goodbye stress and overwhelm, Hello more joy doing things you love 😉

💙

14/03/2024

My Path to Turnaround Practice

How it all began...

A story of burnout, a turnaround and a vision becoming reality.

This is how I have come to meeting you here today ✨✨

22h

08/03/2024

Happy International Women’s Day!
✨ To support women who need a break, a circuit breaker and fresh perspectives:
I am giving away three “30-Day Unwind Your Mind Programs” for free.

Send me DM if you want one of those!✨

Included are:

✨ 1 x Beat Overwhelm Coaching Session - 90min
Identify your biggest stressors and what to do about them

✨ 1 x Emotional Detox Session - 90min
Let go of emotions like anger, sadness, or self-doubt and directly change your response to certain challenging situations.

✨ 2 x Recordings for relaxation and reinforcing your success to achieve your goal

You will walk away feeling calmer, more confident and with a refreshed sense of control over your situation.

What my clients are saying:

🗨️ “Today (Friday evening), I am sitting here thinking I had a big week, and this program was a circuit breaker. I feel I can move forward and can get excited about what I am doing. I actually enjoyed my work.”

🗨️“The Sleep audio felt like a treat at the end of the day to calm my brain right down and I felt my head was clearer in the morning.

🗨️”Thank you again for all your help with this program, it was fantastic.”

Address

Fairlight
Fairlight, NSW
2094

Opening Hours

Tuesday	9am - 7am
Wednesday	9am - 6am
Friday	9am - 5am

Telephone

+61493590885

Website

https://turnaroundpractice.au/

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