Wellness on Shore

Wellness on Shore Remedial massage, Personal training, stretching & mobility. Come and experience our difference!

Hello to our wonderful community. One of our own needs our help, so we’ve put together a yoga class for you to enjoy wit...
09/08/2025

Hello to our wonderful community.

One of our own needs our help, so we’ve put together a yoga class for you to enjoy with 💯% of all proceeds to go to the Dan & his family … as a small business, we recognise how hard this is! 💕🙏🏻💕

Please help us help by joining one night only yoga class! If you cant attend, please join us online and inform us that it’s a donation only to go with our community bundle.

Sign up here:

https://book.squareup.com/classes/c0vsuwfsgxviy2/location/L6C72M91HB1SE/classDetails/clssch_hum1mitg2407zi?dateStart=1756284300

For those of you who haven’t heard, the beloved Dan the man (aka… big friendly giant; aka… Grumps) is battling some pretty sinister medical issues right now. It may be his biggest battle to date.
Dan is a devoted partner, father, grandfather and small business owner.
Those of you who know him, know he has a heart of gold 💛, and is a big softie… despite his burly disposition 😅.
Please take a minute to read the bio in the link. No contribution is too small, and if you cannot donate, that is ok, please share the link and keep Dan in your thoughts. Please send positive vibes our way 🫶🏻🫶🏻🫶🏻

https://www.gofundme.com/f/dan-grumps-during-this-difficult-time?attribution_id=sl:93cfb9d7-791b-4887-a777-b53b8130d6ab&lang=en_AU&ts=1753502294&utm_campaign=man_sharesheet_dash&utm_content=amp13_t1&utm_medium=customer&utm_source=instagram_story

Local Mums!!! This one is for you. 💕🧘‍♀️🍼We’ve had a lot of interest and inquiries on this and now it’s here. $25 per cl...
31/07/2025

Local Mums!!! This one is for you. 💕🧘‍♀️🍼

We’ve had a lot of interest and inquiries on this and now it’s here. $25 per class - drop in basis.

Join us and book in here:

www.wellnessonshore.com.au

Meet Jennifer: - 71 years old. 💕- Lifts more than her body weight in a deadlift. 🏋🏻‍♀️- 2 x body weight unassisted chin ...
19/07/2025

Meet Jennifer:
- 71 years old. 💕
- Lifts more than her body weight in a deadlift. 🏋🏻‍♀️
- 2 x body weight unassisted chin ups. 💪🏼
- Started her PT journey in her 50’s.

Did you know: Lifting weights after 50 offers significant health benefits, including increased muscle mass and strength, improved bone density, and better balance, which can help prevent falls. It also boosts metabolism, aiding in weight management and potentially preventing or managing conditions like type 2 diabetes. Furthermore, strength training can improve sleep quality, mood, and cognitive function.

Is it your time to start? Or a loved one?

Find us here to book in with one of our experts:

https://www.wellnessonshore.com.au/

Your recommendation means the world to us! Thank you so much for sharing your positive experience, Fiona!
04/07/2025

Your recommendation means the world to us! Thank you so much for sharing your positive experience, Fiona!

We're so passionate about helping people achieve their fitness goals, and healing with professional guidance, it's amazi...
27/06/2025

We're so passionate about helping people achieve their fitness goals, and healing with professional guidance, it's amazing to see that resonate with our clients. Thank you for the great review!

At Wellness on Shore, we believe that 'Gentle Moves are the Best Moves.' Listen to your body's wisdom and discover the b...
23/06/2025

At Wellness on Shore, we believe that 'Gentle Moves are the Best Moves.' Listen to your body's wisdom and discover the benefits of mindful movement and holistic wellness. Visit our website to explore our range of services.

www.wellnessonshore.com.au

Hearing that you had fun, and you feel stronger is a win-win and makes our day! Thanks for the lovely review.
20/06/2025

Hearing that you had fun, and you feel stronger is a win-win and makes our day! Thanks for the lovely review.

Discover a sanctuary for your well-being at Wellness on Shore. We offer a range of services, including remedial massage ...
16/06/2025

Discover a sanctuary for your well-being at Wellness on Shore. We offer a range of services, including remedial massage and stretch therapy, personal training and more, all designed to help you feel your best. Visit us online to learn more and book your appointment.

www.wellnessonshore.com.au

We strive to provide excellent, personalised training and wellness plans, and it's wonderful to see that reflected in yo...
13/06/2025

We strive to provide excellent, personalised training and wellness plans, and it's wonderful to see that reflected in your review. Thank you!

🥳🎉🙌🏽   BIG NEWS DROP!!!   🙌🏽🎉🥳We are absolutely thrilled to announce a NEW & inspiring journey we’re embarking on! We’re...
12/06/2025

🥳🎉🙌🏽 BIG NEWS DROP!!! 🙌🏽🎉🥳

We are absolutely thrilled to announce a NEW & inspiring journey we’re embarking on!

We’re proud to be supporting triathlete Ben Taylor on his ‘Road to the 2025 World Triathlon
Championships’ in Wollongong, Australia!

This prestigious event is happening in October 2025, and we’re ready to share every step of the preparation with you.

This campaign isn’t just about triathlon; it’s about showcasing our holistic approach to fitness,
recovery, and strength for everyone. Ben’s personal experiences will demonstrate how professional support – from massage therapy with our skilled team (like Natasha, Lisa, and
Mauricio) to tailored PT strength blocks with mobility – can elevate performance and overall
well-being.

Get ready for weekly insights, tips, and a behind-the-scenes look at how we support athletes
and individuals alike in achieving their wellness goals. We aim to make this journey relatable,
inspiring, and human.
Watch this space for more! The journey begins now, with off-season preparation kicking off in
June.


11/06/2025

Build a stronger, more mobile you with our dynamic Exercise & Mobility sessions at Wellness on Shore! Our expert instructors will guide you through targeted exercises designed to enhance your strength, improve flexibility, and increase your overall functional movement. Take the next step in your fitness journey. Sign up for a class today, link in comments!

Happy 3rd birthday to one of the most important team members of our studio… the one that keep us all sane and in line - ...
11/06/2025

Happy 3rd birthday to one of the most important team members of our studio… the one that keep us all sane and in line - Our Chief Customer relations officer, Onyx! 🐾💕💪🏼🥳🎉🎂🐾

Address

73/2 Shore Road
Five Dock, NSW
2046

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 7am - 12pm
Sunday 9am - 1pm

Telephone

+61415246366

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