What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 8:30pm Thursday 5:30am - 8:30pm Friday 5:30am - 8:30pm Saturday 7am - 12pm Sunday 9am - 1pm

Wellness on Shore

Home
Australia
Five Dock, NSW
Wellness on Shore

Remedial massage, Personal training, stretching & mobility. Come and experience our difference!

11/12/2025

We’re building something special for you ✨
Our new space on Darling Street, Balmain is coming soon, and we can’t wait for you to see it.
Stay tuned for exciting surprises! 🎉

03/12/2025

Wellness on Darling, Balmain - COMING SOON!!!

Wellness is expanding. Stay tuned for our updates & opening specials.

For your recovery needs: Infrared sauna room

OR a combination recovery session! 🧖‍♀️🧖💆🏼‍♀️💆🏻‍♂️

www.wellnessonshore.com.au

02/12/2025

Any kind of training is healthier than no training at all 💪✨
But if we’re talking about prioritizing what gives you the biggest range of benefits, strength training is the clear winner 🏆

It helps you build muscle 💥
Reduce body fat 🔥
Improve functionality 🧠
Increase longevity ⏳
Boost bone health 🦴
And even improve flexibility 🤸‍♂️

The list of benefits just keeps growing 🚀

Ready to get started?
DM us the word TRAINING and we’ll send you the next steps 📩

01/12/2025

🌺 **Wellness on Shore: Hawaii Edition!** 🏝️💪

Our clients are taking their **Wellness On Shore gym towels** to new heights — keeping workouts consistent even in paradise! Whether it’s a hotel session or a stretch by the beach, wellness *goes wherever you go*.

Aloha to staying strong, grounded, and committed — no matter where life takes you! 🌈✨

28/11/2025

Join us for even more Wellness with 15% OFF! 💕🧘💆🏻‍♀️

Enjoy even more of our services & products for 1 week only.

21/11/2025

Thank You, Wellness on Shore Family ❤️

As we close another beautiful chapter, we want to extend our deepest gratitude to each and every one of you. Your support over the last three years has meant more to us than words can express. Because of you—your trust, your energy, your commitment to your own wellbeing—Wellness on Shore has grown into a community we are truly proud of.
Thank you for joining us at our end-of-year celebration. Seeing so many familiar faces (and new ones!) come together to laugh, connect, and reflect was incredibly special. You brought the warmth, the joy, and the spirit that make this community what it is.

Here’s to a wonderful 2025— may 2026 bring you health, peace, growth, and moments that make your heart full. We look forward to supporting you, celebrating with you, and continuing this journey of wellness together.

With gratitude,

The Wellness on Shore Team - Mauricio, Tash, Lisa & Emma

08/11/2025

Should you be taking creatine? 💭
Spoiler: probably yes — and not just if you lift weights.

Discover why creatine is one of the safest and most beneficial supplements for everyone.

✅ More strength
✅ Better recovery
✅ Healthier aging
✅ Even better brain function!

Learn more and get Creapure®-certified creatine at
Wellness on Shore 🌿

30/10/2025

The number on the scale doesn’t define your health. ⚖️
What truly matters is what that number is made of — your body composition, how you move, how you sleep, and how you feel. 🌿

At Wellness Onshore, we help you understand all of this in our Free 15-Minute Wellness Consultation — so you can make better decisions for your health and start feeling your best. 💛

Ready to learn more about your wellness?
👉 Click the link in our bio to book your free consultation today.

24/10/2025

Massive congratulations to our star Ben Taylor!

Despite injuries and setbacks, you made it, you finished and you did everyone proud.

Thank you for being a wonderful and resilient part of our team.

From all of us at Wellness on Shore : Lisa, Tash, Mauricio & Emma.

23/10/2025

The squat isn’t just a gym exercise — it’s a natural human movement pattern.
We use it every day: to pick things up, play with our kids, or simply move freely. 🌿

Improving your ankle mobility will help you feel more stable, prevent overload, and enjoy both training and daily life without discomfort.

Try these movements for 6–10 reps, between your squat sets or before any activity that requires you to bend down.

Got questions? 💬
Leave a comment below or send us a DM — we’d love to help! 💛

22/10/2025

Because every mom deserves a moment to recharge 💛
At Wellness Onshore, we support your wellness journey — body, mind & soul.

💻 Visit us at www.wellnessonshore.com or DM us to start your journey today.

Address

73/2 Shore Road
Five Dock, NSW
2046

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 8:30pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 8:30pm
Saturday	7am - 12pm
Sunday	9am - 1pm

Telephone

+61415246366

Website

http://www.wellnessonshore.com.au/

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