Mindbody Rebalance

Mindbody Rebalance Remedial massage with a holistic focus on pain relief, muscular dysfunction and nervous system health. Helping you restore balance.

01/05/2026

Don’t carry last week’s tension into a new one.
Omar is in clinic Mondays & Tuesdays – helping you reduce pain, improve movement, and feel like yourself again.

Book in and start your week strong.

16/03/2026

Feeling stressed and muscles tight? Waking with a stiff neck? Lower back grabbing? Sore legs from you gym session?

Book in with Omar at Five Dock and he will make you feel new again.

Use the link in the bio to book a massage.

12/03/2026

Special Intro Offer with Omar 🔥

To welcome Omar to the massage team at Mindbody Rebalance & Dynamic Physiotherapy, we’re offering $20 off your first 60-minute massage.

Omar has 5+ years of experience and works with both everyday clients and active individuals to relieve pain, reduce tension, and improve recovery.

Whether you're dealing with:
• Tight neck & shoulders
• Lower back discomfort
• Training soreness
• Stress & tension

This is the perfect chance to experience his treatment.

✨ 60min Massage – $110 (normally $130)

📅 Offer ends 31st March

📍 Dynamic Physiotherapy – Five Dock

Bookings available Mondays & Tuesdays

📲 Book using the link in our bio or DM us to secure a spot.

05/03/2026

We’re excited to officially welcome Omar Mohamed to Mindbody Rebalance 🙌

Omar brings 5+ years of experience, a strong rehab background working alongside physios, and a passion for helping everyday bodies and active lifestyles move better.

Whether you’re:
✔ Recovering from injury
✔ Managing neck or back tension
✔ Training hard in the gym
✔ Playing weekend sport
✔ Or simply needing a full body reset

He’s here to help.

✨ Intro Offer: $20 OFF your first 60min massage with Omar

Available until March 31st.

Mondays & Tuesdays at Five Dock.

Book online via the link in bio.

04/02/2026

💧 Did you know hydration supports your fascia?

Fascia is the connective tissue that wraps around your muscles, joints and organs — and it relies heavily on water to stay smooth, elastic and mobile.

When you’re dehydrated, fascia can become stiff and restricted, which may show up as tightness, soreness or reduced movement.

Massage works directly with the fascial system, but hydration plays a huge role in how well your body responds and recovers after treatment.

💡 Think of fascia like a sponge
Hydrated = soft & flexible
Dehydrated = dry & rigid

A simple reminder to keep sipping — especially before and after your massage 💧

02/02/2026

Pregnancy massage is a specialised treatment designed to support your body as it changes.

From easing muscular discomfort to calming the nervous system, each session is tailored to your stage of pregnancy and individual needs.

Treatments are performed from the second trimester onward, using safe positioning, supportive bolsters and gentle techniques — always with your comfort and wellbeing at the centre.

If you have any questions or specific concerns, please reach out before booking.

02/02/2026

I believe the best results come from working together.

Massage plays an important role in pain relief, recovery and nervous system regulation — but lasting change happens when we address movement, strength, nutrition and biomechanics too.

That’s why I collaborate with physiotherapists, naturopaths, nutritionists, strength coaches and podiatrists — all working toward the same goal: your long-term health and results.

This is care without silos.
This is treatment with intention.

29/01/2026

Relaxation massage isn't about fixing - it's about allowing.

Allowing the body to soften, the mind to quieten and the nervous system to reset.

In a busy world, rest is a powerful medicine.

27/01/2026

Struggling to switch off, sleep deeply, or feel calm in your body?

Did you know massage can help regulate stress hormones, improve sleep, and support mental health — naturally.

Sometimes rest is the most powerful form of recovery 🤍

Fun. Accountability. Real results.Matt and his team are the ones to trust!
27/01/2026

Fun. Accountability. Real results.
Matt and his team are the ones to trust!

27/01/2026

Remedial massage is about listening to your body.
We assess what’s tight, overworked or compensating — then treat it with purpose, not guesswork.
Every session is tailored, intentional and designed to support your body long term.

23/01/2026

Why myofascial cupping works.

By gently lifting the tissue, cupping encourages space, flow, and release — helping your body let go of built-up tension and restore natural movement.

Your body feels lighter, freer, and more balanced.

Address

Dynamic Physiotherapy/Five Dock Leisure Centre
Five Dock, NSW
2046

Opening Hours

Thursday 12:15pm - 7:30pm
Saturday 8am - 6pm

Website

https://www.dynamicphysiotherapy.com.au/

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