Calmer Connections

21/02/2026

18/02/2026

Raining in Sydney today felt like home 😊 Learning from some great educators at my Sydney Beauty School ❤️

18/02/2026

Had the pleasure of training from Olga, a beautiful soul with abundant intention and knowledge ❤️

17/02/2026

While on training I got to experience a lift with a disco ball. Sydney you never fail! Life is complete 😂

15/02/2026

Research has shown that a build-up of toxins is one of the many possible root causes of Hashimoto’s, but did you know that sweating is one of the best ways to get rid of toxins? Infrared saunas can help!

Fifty seven percent of people with Hashimoto’s have reported that using a sauna can make them feel significantly better – about 53 percent reported feeling more energy, and additional improvements were seen in mood, skin health, pain levels and even weight!

15/02/2026

You all know what this means…. More amazing transformational services coming!

14/02/2026

🫵 you matter!

10/02/2026

Try this Emmett sequence for tightness in breathing, restriction in chest movement on inhalation, abdominal discomfort, may aid relaxation in anxiety. Useful when used in conjunction with the EMMETT Recovery Technique ❤️

09/02/2026

Typical Turnover Timeframes by Age

Infants & Children: 3–14 days. This exceptionally rapid turnover is why children’s skin appears so plump, radiant, and heals very quickly.

Teenagers: 10–28 days. The cycle begins to slow during puberty, though it remains quite efficient.

Young Adults (20s): 14–30 days. Most healthy adults in their 20s have an average cycle of approximately 28 days.

Adulthood (30s–40s): 28–45 days. By this stage, the process has slowed significantly, which can lead to a build-up of dead skin cells and a duller complexion.

Adults 50+: 45–90+ days. The cycle continues to elongate, often taking twice as long as it did in early adulthood.

Why the Slowdown Matters
As this process slows, the outermost layer of the skin (the stratum corneum) can become thicker with dead, dry cells. This leads to:
Loss of Glow: Newer cells stay buried longer, making skin look less vibrant.
Texture Changes: Skin may feel rougher or appear uneven.
Visible Aging: Fine lines and wrinkles become more pronounced when the surface layer isn't regularly "refreshed".

How to Support Turnover:
You can encourage a healthy cycle by using
~Jet Plasma treatments
~LED treatments
~Broad-Spectrum Sunscreen to prevent UV damage
~Incorporating Retinoids or Exfoliants into your routine to help manually shed dead cells
~Regular professional facials

09/02/2026

Cell division is the process by which a parent cell divides into two or more daughter cells.

Essentially all cells are reproduced with the same DNA which is why some skin conditions can go on for months, years or even a lifetime.

This is why it is so important to treat the root cause not symptoms.

~Jet Plasma
~Medical grade LED treatments

08/02/2026

You are born with the vast majority of your elastin, and your body’s ability to produce more of it drops sharply after puberty, essentially stopping by middle age. Unlike collagen, which the body can regenerate, elastin is a highly stable protein that has a very slow turnover rate, meaning it does not easily repair or replace itself once damaged.

To support your elastin in your skin…
•use sunscreen
•avoid ni****ne
•add vitamin a to your skin care routine
•have treatments such as jet plasma, medical grade LED, microbioneedling (spicule facials)
•healthy nutrition