Wilding Studio

25/03/2026

20/03/2026

Have a fruitful Mabon,
Autumn Equinox!
A golden gage to celebrate.
How en-gage-ing!

19/03/2026

🌑The dark moon fabulous point on the calendar to remember to reflect on what no longer serves you.
Restorative practice that takes you inwards and then opens the chest facilitates learning to let go.
There is nothing to do but be there and breathe, the body will (as always) work its magic when given time.
We do restorative yoga on the dark moon, there is a place set for you!
Wilding Studio Yoga
To book DM or message bee 0466590810

17/03/2026

🌘🌑 Dark Moon tomorrow night!
The end of cycles and the beginnings of new ones.

Life is always changing. We can rub up against change or we can go with the flow, both can have their difficulties.

Yoga at Wilding Studios has been quiet this last month as we prepare for a big change outside of teaching classes.

Yoga Nidra has shifted to Wednesday night at 6 pm.
Our only other offering at the moment is,
Invigorate which is still on a Friday morning at 10 am.

As always, small is beautiful!

Thought board for tonight’s Yoga Nidra and for a restorative session on Friday morning Invigorate.

As we think about : breath, sound and movement.
We are exploring bottom up regulation.
Curious?
Come along!
Contact Bee 0466590810.

02/02/2026

It’s starting to get chilly outside in the morning.🥶
Wilding Studio is warm! 5:30-7:00 do your own practice or join us at 7 am for led practice.

01/02/2026

Spectacular moonrise the this evening!
I’m all prepared for week 5 of daily, morning practice every morning at 7 am.
Calum and I will be here!

28/01/2026

Just $25 or $20 to join us at Wilding Studio this week.
Thursday night Special Nidra 6-7:30pm or Saturday Special Restore 10-11:30am
🍯 The Hums of Pooh, 🍯 with SoHum ( ‘that I am’ 🤔 that sounds like Pooh!) and movement.

We will explore movements that help our nervous systems to complete their loop, from incomplete activation back into sensory coherence……..ooooh too many words for a bear of very little brain, life is best when it’s simple.

We are going to to do some scrumy slow, back and forthy, pushy-pully, iny-outy, upy-downy super simple movements while we listen to our So Hum humble breath ………and think about honey 🍯 or “HUNNY”
HUNNY thoughts are optional!
Funny……everything is optional 🙂
Book your place call bee 0466590810

24/01/2026

Dandelion and a native bee.
W**d ? !

21/01/2026

Every Thursday evening is your time to dial down stress and slip into some slow brainwaves.
Wilding Studio Forcett, Yoga Nidra is the yoga of sleep - total relaxation.
Call or DM Bee to book your Thursday evening slow down.

20/01/2026

Extended Side Angle Pose……why?
Yoga may be 5000 years old but most modern postures are from the late 19C and are still evolving today.

Postures are only the third part in a 8 part scheme of practice. So, though important- not essential!

The learning from postures is not how to be bendy, it is following the mind, the intellect, and your internal wittiness when you stop looking outward for sensations and start looking inward.

Side Angle Pose is often taught as a beginner pose……it’s pretty darn tricky!

So what is SAP teaching us -
Chain of connection from foot to arm,
Deep forward folding for the hip,
Capacity of the hip to support the spine,
How the spine can organise the body around itself without hyper displacement of the natural curves,
The shoulder girdle supports the upper spine,
That the body can work in extreme extension without eyesight dominating the sensory input.
And the list goes on on and on.

Most of the folks on Yoga social media are in their 20-30 and can bend like a pretzel 🥨 because they are young fit and most likely hyper mobile.

In my yoga practice we look at poses from different orientations to explore what it is the posture is telling us, this helps us to “be in the pose” if our joints are stiff or sore or if we are not ready for a ‘traditional’ hold…..but it also gives us new insights even after 25 years of practice!

As Frank Zappa said “the mind is like a parachute it only works if it’s open!”

Try yoga for your mind to open up to a new perspective.
0466590810
Bee

…

13/01/2026

Too wet for going for a run today, 🌧️
Lean into the opposite modality - slow, long, low impact……⭐️Yoga!⭐️
The body and mind need both for balance.
No need to book, come along at 7 am for led practice.
0466590810 bee