Wilding Studio

Wilding Studio We offer a flexible Studio space for slowing life down to a more human pace. Rediscover your wild nature in the spectacular southern beaches of Tasmania.

Small group, alignment focused yoga. Art, craft, lifestyle education setting for your own workshops.

It’s starting to get chilly outside in the morning.🥶Wilding Studio is warm! 5:30-7:00 do your own practice or join us at...
02/02/2026

It’s starting to get chilly outside in the morning.🥶
Wilding Studio is warm! 5:30-7:00 do your own practice or join us at 7 am for led practice.

Spectacular moonrise the this evening! I’m all prepared for week 5 of daily, morning practice every morning at 7 am.Calu...
01/02/2026

Spectacular moonrise the this evening!
I’m all prepared for week 5 of daily, morning practice every morning at 7 am.
Calum and I will be here!

Just $25 or $20 to join us at Wilding Studio this week.Thursday night Special Nidra 6-7:30pm or Saturday Special Resto...
28/01/2026

Just $25 or $20 to join us at Wilding Studio this week.
Thursday night Special Nidra 6-7:30pm or Saturday Special Restore 10-11:30am
🍯 The Hums of Pooh, 🍯 with SoHum ( ‘that I am’ 🤔 that sounds like Pooh!) and movement.

We will explore movements that help our nervous systems to complete their loop, from incomplete activation back into sensory coherence……..ooooh too many words for a bear of very little brain, life is best when it’s simple.

We are going to to do some scrumy slow, back and forthy, pushy-pully, iny-outy, upy-downy super simple movements while we listen to our So Hum humble breath ………and think about honey 🍯 or “HUNNY”
HUNNY thoughts are optional!
Funny……everything is optional 🙂
Book your place call bee 0466590810

Dandelion and a native bee.W**d ? !
24/01/2026

Dandelion and a native bee.
W**d ? !

Every Thursday evening is your time to dial down stress and slip into some slow brainwaves.Wilding Studio Forcett, Yoga ...
21/01/2026

Every Thursday evening is your time to dial down stress and slip into some slow brainwaves.
Wilding Studio Forcett, Yoga Nidra is the yoga of sleep - total relaxation.
Call or DM Bee to book your Thursday evening slow down.

Extended Side Angle Pose……why?Yoga may be 5000 years old but most modern postures are from the late 19C and are still ev...
20/01/2026

Extended Side Angle Pose……why?
Yoga may be 5000 years old but most modern postures are from the late 19C and are still evolving today.

Postures are only the third part in a 8 part scheme of practice. So, though important- not essential!

The learning from postures is not how to be bendy, it is following the mind, the intellect, and your internal wittiness when you stop looking outward for sensations and start looking inward.

Side Angle Pose is often taught as a beginner pose……it’s pretty darn tricky!

So what is SAP teaching us -
Chain of connection from foot to arm,
Deep forward folding for the hip,
Capacity of the hip to support the spine,
How the spine can organise the body around itself without hyper displacement of the natural curves,
The shoulder girdle supports the upper spine,
That the body can work in extreme extension without eyesight dominating the sensory input.
And the list goes on on and on.

Most of the folks on Yoga social media are in their 20-30 and can bend like a pretzel 🥨 because they are young fit and most likely hyper mobile.

In my yoga practice we look at poses from different orientations to explore what it is the posture is telling us, this helps us to “be in the pose” if our joints are stiff or sore or if we are not ready for a ‘traditional’ hold…..but it also gives us new insights even after 25 years of practice!

As Frank Zappa said “the mind is like a parachute it only works if it’s open!”

Try yoga for your mind to open up to a new perspective.
0466590810
Bee

…

Too wet for going for a run today, 🌧️Lean into the opposite modality - slow, long, low impact……⭐️Yoga!⭐️The body and min...
13/01/2026

Too wet for going for a run today, 🌧️
Lean into the opposite modality - slow, long, low impact……⭐️Yoga!⭐️
The body and mind need both for balance.
No need to book, come along at 7 am for led practice.
0466590810 bee

Welcome back to Wilding Studio - with Nicola - Alumni!Go Wild in the paint box today- there’s nothing to lose…..so m...
12/01/2026

Welcome back to Wilding Studio - with Nicola - Alumni!

Go Wild in the paint box today- there’s nothing to lose…..so much to gain!

Have a blast and move with confidence and freedom……kids do it all the time….we just have to remember.😜

Six am silence another hour to go, what a gift in the day!Wilding Studio :Yoga is about connecting with quiet abiding, f...
12/01/2026

Six am silence another hour to go, what a gift in the day!
Wilding Studio :
Yoga is about connecting with quiet abiding, finding daily stillness and resilience.
0466590810

11/01/2026

6:30am There’s still plenty of time to get here for 7am!
🧘🐝Yoga with Bee starts at 7 am.

If you’re feeling a little bit squiffy and a little bit unbalanced after your weekend, join Bee for led practice - the w...
10/01/2026

If you’re feeling a little bit squiffy and a little bit unbalanced after your weekend, join Bee for led practice - the whole week stretches out in front of you!
Bring yourself back to an even keel.

Just come along and follow bee, suitable for beginners through to experienced yogis - this is your practice, you listen to your body.

7am-8:30 am Monday to Friday $5 per day- better value than a town coffee!
For more information call bee 0466590810

Our energy in summer is somewhat like the sprinkler in my garden this morning. Summer energy is outwards and upwards, bu...
07/01/2026

Our energy in summer is somewhat like the sprinkler in my garden this morning.
Summer energy is outwards and upwards, busy, social, dynamic.
Phew! Time to bring it in and reset.

Thinking about the circular nature of energy in our day to day life: inertia is supplanted by dynamism, dynamism and inertia together may bring about balance and clarity - then clarity and calm may devolve back into inertia via complacency….. and off we go again.

In the Yoga tradition this constantly evolving circle of energy is referred to as the three Gunas. Rajas is dynamic and moving, Tamas is stability and inertia, Sattva clarity and quiet abiding.

While we may aspire to the idea of wafting through life in a totally chilled Sattvic state and being an uber yogi, something has got to blink your eyelids, and from time to time you have to eat, digest and sleep…….those are the domains of Rajas and Tamas!

Your body and mind need to cycle through all three.

As with all things in the ‘Experiential Laboratory’ of Yoga, we begin with observation, awareness and discernment. From here choice will enable us to balance excesses by shifting which Guna we’re gonna dial up to rebalance ourselves.

Our focus this week is to calm the depleting outward spiral of dynamic summer energy by spiralling the focus inwards to our core, our breath, stability, balance, foundation, inertia - Tamas.

Join us for:
🌱Your yoga practice Mon- Fri 5:30 am-7:00 am Open Studio plus use of our equipment $5
🌱Led Practice with Bee Mon - Fri 7:00-8:30 am $5 ( like YouTube yoga - watch and follow- but in real life!)
🌱Rest Yoga Nidra Thur 6:00pm- 7:30 $20 unwaged $25 waged
🌱Invigorate - active yoga learning, posture and breath. Fri 10:00am-11:30am $20 unwaged $25 waged
🌱Restore - restorative restful practice. Sat 10:00am-11:30am $20 unwaged $25 waged

Want to know more DM Bee or txt/call 0466590810

Address

Forcett, TAS
7173

Telephone

+61466590810

Website

Alerts

Be the first to know and let us send you an email when Wilding Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wilding Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category