Wilding Studio

28/10/2025

Good morning Yoga folks.

In all our classes this week we will be thinking about the breath.

In REST we will focus on intentions for the breath as we drop into meditation.

INVIGORATE, we have worked hard for the last weeks on standing poses so now we will have a wee rest into the breath.

RESTORE we will put our metaphorical ‘lab coats’ on and observe how the body and mind changes with the breath- a pranayama focus.

Please send me a text if you fancy coming along.
Cheerio bee
0466590810

24/10/2025

Gorgeous sunny morning ready for a beautiful, indulgent, relaxing restorative.

Today we are releasing at the webs in our body. Connecting to long held stories and the webs that connect us to the seasons, dissolution and regeneration.

All we need to do is lie back, relax, breathe and listen.

Join us every Saturday morning at 10am for RESTORE!

Bee 0466590810

21/10/2025

14/10/2025

Following nature’s example can bee confusing.
The early bird may get the worm, but the ‘cuddle puddle’ of bees plans for a late start with breakfast in bed.
10:30am and these boys are just starting out!

13/10/2025

🌱🌱🌱This is one of the reasons to start doing yoga 🌱🌱🌱

11/10/2025

A beautiful gift of the afternoon light on a beautiful gift.
A moment of stillness on a windy day.

07/10/2025

Good morning!
Last night was the second full moon 🌕 of spring - in the north of the world it’s called the pink moon as there is a native flower that blooms.

Well, it looks like a pink time here in the blossoms so let’s go with that!

For the second moon of spring we are offering a taster class!

Book a tryout : txt DM bee 0466590810

If you know someone who might like to try yoga for the first time or needs a nudge to reignite their practice….. pass on the message!

In REST the focus will be on what we move forward with into the new seasonal year.

INVIGORATE we are looking at standing poses with victorious breath.

BALANCE- we are looking at our roots into the ground. Strong roots in strong winds - physically and metaphorically.

REST sees us focusing on the breath to tether us to our calm centre in the wind!

FLEX-ABLE building a strong base for your triangle.

If you can join me send me a message.

Cheerio bee

30/09/2025

Fun fact!
The albatross can fly for more than eight hours while hardly flapping its wings and travelling at speeds of 127 km/h. Albatrosses can take 15,200km trips and circumnavigate the world in 46 days !

In all of our classes this week we will investigate how we can breathe up under our wings and how we can continue to do so while the core is active.

The Yoga of observation and breath, sometimes hardly moving is the deepest Yoga of all.

Let me know if Yoga is on your flight flight path for this week and which class might ruffle your feathers!

To book your place on a mat DM or txt Bee O466590810

24/09/2025

Oh doooooo stop this WIND! 🌬
Here’s some thoughts about surviving a Tasmanian Spring.
Join us for some practices to beat the blow!:

REST 😴TONIGHT 6-7:30pm 😴relaxing self care, bringing us in to our centres for calm.
INVIGORATE 🌟Friday 10-11:30am🌟 reconnect to gravity and move out from your centre.
BALANCE 🌱 Friday 3 -4:30pm 🌱it’s all about the base! Foundation, Form, Feet🦶
RESTORE 🙏Saturday 10-11:30 am🙏fallen trees, some upturned boats, but we will find a calm river.
FLEX-ABLE MEN 🗿Saturday 3-4:30🗿always enigmatic, stable, weathering the gales, in all of life!

24/09/2025

🌟🌟🌟Hoopla, Hoopla, Hoopla! 🌟🌟🌟
Wilding Studio Yoga 🌱Spring🌱/🌻Summer🌻 Timetable

REST - Yoga Nidra - completely restful end of day indulgence for everyone ☁️ 😴
INVIGORATE - Come with some Yoga experience - Hatha poses with seasonal influences🌱.
BALANCE - Start here on your Yoga Journey map🗺!
RESTORE- Explore all the aspects of regenerative rest 🧘‍♀️.
FLEX-ABLE - Men bring a mate, put some ping back into your steps and flex into your bends.😯

🌻🌱DM Bee 04665 90810 for more information 🌱🌻

23/09/2025

Blessings to Nicola of “Paint With Nicola” fame 🙏 as we freshen up our logo for Spring Summer!

I was bemoaning 😣😤working with Canva and how I just couldn’t find something ‘just right’.
Nicola pointed out that I do the old school blackboard every week so why not go with that?

Sometimes the most obvious is the most obscured🤦‍♀️!

Utilise your strengths as they are your tools to move forward but support your weaknesses as if they were a beloved friend who you would help……..to paraphrase Mr Iyengar.

I must try to develop more friendly thoughts towards Canva…….maybe 🤔😏.

Cheerio bee